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Nutritional Facts: Spicy Chicken Tortilla Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (40g)
Spanish onions
1 (3g)
garlic cloves
1 (61g)
carrots
2 tablespoons (28g)
canola oil
2 (90g)
chipotle chiles
1/2 teaspoon (1g)
celery seeds
2 (0g)
bay leaves
1 (454g)
chicken
56 ounces (1,708g)
chicken broth
10 ounces (301g)
Rotel diced tomatoes
3/4 cup (124g)
frozen corn
16 ounces (328g)
black beans
1/2 cup (98g)
rice
6 (144g)
corn tortillas
1/4 cup (55g)
canola oil
Total 1 serving
Alanine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 4.9 n/a n/a 0.3 1.2 0.4 0.6 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 5.3 n/a n/a 0.2 1.8 0.5 0.4 n/a 8 1
Ash (g) 0.1 0.0 0.6 0.0 0.8 0.1 0.0 3.6 17.4 4.2 0.6 3.8 0.6 1.3 0.0 33 6
Aspartic acid (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 7.5 n/a n/a 0.3 3.5 0.6 0.6 n/a 13 2
Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 341 57
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Calcium (mg) 9.2 5.4 20.1 0.0 12.6 17.7 1.0 49.9 68.3 60.3 5.0 88.5 8.8 116.6 0.0 463 77
Calories 16.0 4.5 25.0 247.5 36.0 3.9 0.4 975.2 273.3 45.2 108.9 432.5 351.0 313.9 481.8 3,315 553
Calories (kj) 66.4 18.7 105.5 1,035.7 149.4 16.4 1.6 4,082.3 1,144.4 189.8 456.6 1,808.5 1,468.4 1,313.3 2,016.0 13,873 2,312
Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 199 33
Carbohydrates (g) 3.7 1.0 5.8 0.0 7.9 0.4 0.1 0.0 6.5 10.9 25.8 77.7 77.4 64.3 0.0 281 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 57
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 0.3 0.0 0.7 0.1 0.2 0.0 3 0
Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.3 0.1 0.2 n/a 2 0
Dietary Fiber (g) 0.7 0.1 1.7 0.0 1.4 0.1 0.0 0.0 0.0 n/a 3.0 28.5 1.4 9.1 0.0 46 8
Folate (mcg) 7.6 0.1 11.6 0.0 20.7 0.1 0.2 27.2 34.2 27.1 44.6 488.2 225.2 7.2 0.0 894 149
Folate, DFE (mcg) 7.6 0.1 11.6 0.0 20.7 0.1 0.2 27.2 34.2 27.1 44.6 488.2 376.4 7.2 0.0 1,045 174
Folate, food (mcg) 7.6 0.1 11.6 0.0 20.7 0.1 0.2 27.2 34.2 27.1 44.6 488.2 8.8 7.2 0.0 677 113
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 0.0 0.0 216 36
Fructose (g) 0.5 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.8 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.1 0.0 0.2 n/a 0.2 n/a n/a 12.3 n/a n/a 0.7 4.4 1.3 1.6 n/a 21 3
Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 5.5 n/a n/a 0.1 1.1 0.3 0.3 n/a 8 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a 0.1 0.8 0.2 0.3 n/a 4 1
Iron (mg) 0.1 0.1 0.2 0.0 0.9 0.4 0.1 4.1 3.6 0.8 0.5 6.9 4.3 1.8 0.0 24 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.2 n/a n/a 0.1 1.3 0.3 0.3 n/a 6 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 6.1 n/a n/a 0.4 2.3 0.5 1.0 n/a 11 2
Lysine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 6.8 n/a n/a 0.2 2.0 0.2 0.2 n/a 10 2
Magnesium (mg) 4.0 0.8 7.3 0.0 20.7 4.4 0.1 90.7 17.1 33.1 22.3 229.3 34.1 103.7 0.0 568 95
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.1 1.7 0.4 0.2 1.5 1.1 0.5 0.0 6 1
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.2 n/a n/a 0.1 0.4 0.2 0.2 n/a 3 1
Monounsaturated Fat (g) 0.0 0.0 0.0 17.7 0.0 0.2 0.0 28.3 4.1 0.0 0.3 0.2 0.2 1.0 34.5 86 14
Niacin (mg) 0.0 0.0 0.6 0.0 1.1 0.0 0.0 30.8 23.4 1.9 2.1 1.7 5.0 2.2 0.0 69 11
Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.2 n/a n/a 4.1 0.3 0.4 0.3 0.8 1.3 0.2 0.0 8 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.3 n/a n/a 0.2 1.6 0.3 0.4 n/a 6 1
Phosphorus (mg) 11.6 4.6 21.4 0.0 38.7 5.5 0.1 666.8 512.4 42.2 85.4 458.7 105.3 452.2 0.0 2,405 401
Phytosterols (mg) 6.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Polyunsaturated Fat (g) 0.0 0.0 0.1 7.9 0.2 0.0 0.0 14.7 1.9 0.1 0.5 0.8 0.2 2.0 15.3 44 7
Potassium (mg) 58.4 12.0 195.2 0.0 289.8 14.0 0.6 857.3 1,468.9 322.3 259.9 1,163.1 83.9 267.8 0.0 4,993 832
Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.1 n/a n/a 0.3 1.2 0.3 0.7 n/a 7 1
Protein (g) 0.4 0.2 0.6 0.0 1.7 0.2 0.0 84.4 34.5 2.1 3.7 29.0 6.4 8.2 0.0 171 29
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.5 0.1 0.1 0.2 0.0 0.1 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 19.5 2.7 0.0 0.1 0.5 0.2 0.7 4.0 30 5
Selenium (mcg) 0.2 0.4 0.1 0.0 0.5 0.1 0.0 65.3 0.0 1.2 0.9 3.9 14.7 8.8 0.0 96 16
Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.0 n/a n/a 0.2 1.6 0.3 0.4 n/a 6 1
Sodium (mg) 1.6 0.5 42.1 0.0 8.1 1.6 0.0 317.5 5,226.5 1,208.0 3.7 3.3 1.0 64.8 0.0 6,879 1,146
Starch (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
Sucrose (g) 0.4 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Sugar (g) 1.7 0.0 2.9 0.0 4.8 0.0 n/a 0.0 5.0 n/a n/a n/a n/a 1.3 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.8 0.6 0.1 0.0 2 0
Threonine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 3.5 n/a n/a 0.1 1.2 0.2 0.3 n/a 6 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 4.9 0.6 0.0 n/a 1.4 0.3 n/a n/a n/a 0.1 0.4 9.5 18 3
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 7.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.9 23 4
Total Fat (g) 0.0 0.0 0.1 28.0 0.4 0.3 0.0 68.3 9.7 0.2 1.0 1.8 0.6 4.1 54.5 169 28
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.2 1 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.3 0.1 0.1 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a n/a 0.1 0.8 0.2 0.3 n/a 4 1
Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.1 n/a n/a 0.2 1.5 0.4 0.4 n/a 7 1
Vitamin A, IU (IU) 0.8 0.3 10,190.7 0.0 856.8 0.5 7.4 635.0 0.0 1,174.9 0.0 19.7 0.0 2.9 0.0 12,889 2,148
Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 43.2 0.0 0.4 186.0 0.0 60.3 0.0 0.0 0.0 0.0 0.0 799 133
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1.6 0.2 0.3 0.2 0.2 0.1 0.3 0.0 4 1
Vitamin C (mg) 3.0 0.9 3.6 0.0 129.3 0.2 0.1 7.3 0.0 18.7 7.9 0.0 0.0 0.0 0.0 171 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
Water (g) 35.6 1.8 53.9 0.0 79.2 0.1 0.0 299.3 1,638.8 283.9 92.7 215.4 12.6 66.1 0.0 2,779 463
Zinc (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 5.9 1.7 0.4 0.5 3.7 1.1 1.9 0.0 16 3

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