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    Nutritional Facts: Spicy Chicken Tortilla Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    Spanish onions
    1 (3g)
    garlic cloves
    1 (61g)
    carrots
    2 tablespoons (28g)
    canola oil
    2 (90g)
    chipotle chiles
    1/2 teaspoon (1g)
    celery seeds
    2 (0g)
    bay leaves
    1 (454g)
    chicken
    56 ounces (1,708g)
    chicken broth
    10 ounces (301g)
    Rotel diced tomatoes
    3/4 cup (124g)
    frozen corn
    16 ounces (328g)
    black beans
    1/2 cup (98g)
    rice
    6 (144g)
    corn tortillas
    1/4 cup (55g)
    canola oil
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 4.9 n/a n/a 0.3 1.2 0.4 0.6 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 5.3 n/a n/a 0.2 1.8 0.5 0.4 n/a 8 1
    Ash (g) 0.1 0.0 0.6 0.0 0.8 0.1 0.0 3.6 17.4 4.2 0.6 3.8 0.6 1.3 0.0 33 6
    Aspartic acid (g) 0.0 0.0 0.1 n/a 0.3 n/a n/a 7.5 n/a n/a 0.3 3.5 0.6 0.6 n/a 13 2
    Beta-sitosterol n/a n/a n/a 115.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 225.1 341 57
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Calcium (mg) 9.2 5.4 20.1 0.0 12.6 17.7 1.0 49.9 68.3 60.3 5.0 88.5 8.8 116.6 0.0 463 77
    Calories 16.0 4.5 25.0 247.5 36.0 3.9 0.4 975.2 273.3 45.2 108.9 432.5 351.0 313.9 481.8 3,315 553
    Calories (kj) 66.4 18.7 105.5 1,035.7 149.4 16.4 1.6 4,082.3 1,144.4 189.8 456.6 1,808.5 1,468.4 1,313.3 2,016.0 13,873 2,312
    Campesterol n/a n/a n/a 67.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 131.3 199 33
    Carbohydrates (g) 3.7 1.0 5.8 0.0 7.9 0.4 0.1 0.0 6.5 10.9 25.8 77.7 77.4 64.3 0.0 281 47
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340 57
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.9 0.3 0.0 0.7 0.1 0.2 0.0 3 0
    Cystine (g) 0.0 0.0 0.1 n/a 0.0 n/a n/a 1.1 n/a n/a 0.0 0.3 0.1 0.2 n/a 2 0
    Dietary Fiber (g) 0.7 0.1 1.7 0.0 1.4 0.1 0.0 0.0 0.0 n/a 3.0 28.5 1.4 9.1 0.0 46 8
    Folate (mcg) 7.6 0.1 11.6 0.0 20.7 0.1 0.2 27.2 34.2 27.1 44.6 488.2 225.2 7.2 0.0 894 149
    Folate, DFE (mcg) 7.6 0.1 11.6 0.0 20.7 0.1 0.2 27.2 34.2 27.1 44.6 488.2 376.4 7.2 0.0 1,045 174
    Folate, food (mcg) 7.6 0.1 11.6 0.0 20.7 0.1 0.2 27.2 34.2 27.1 44.6 488.2 8.8 7.2 0.0 677 113
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.5 0.0 0.0 216 36
    Fructose (g) 0.5 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.1 0.0 0.2 n/a 0.2 n/a n/a 12.3 n/a n/a 0.7 4.4 1.3 1.6 n/a 21 3
    Glycine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 5.5 n/a n/a 0.1 1.1 0.3 0.3 n/a 8 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.5 n/a n/a 0.1 0.8 0.2 0.3 n/a 4 1
    Iron (mg) 0.1 0.1 0.2 0.0 0.9 0.4 0.1 4.1 3.6 0.8 0.5 6.9 4.3 1.8 0.0 24 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.2 n/a n/a 0.1 1.3 0.3 0.3 n/a 6 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 6.1 n/a n/a 0.4 2.3 0.5 1.0 n/a 11 2
    Lysine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 6.8 n/a n/a 0.2 2.0 0.2 0.2 n/a 10 2
    Magnesium (mg) 4.0 0.8 7.3 0.0 20.7 4.4 0.1 90.7 17.1 33.1 22.3 229.3 34.1 103.7 0.0 568 95
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 0.2 0.1 0.0 0.1 1.7 0.4 0.2 1.5 1.1 0.5 0.0 6 1
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.2 n/a n/a 0.1 0.4 0.2 0.2 n/a 3 1
    Monounsaturated Fat (g) 0.0 0.0 0.0 17.7 0.0 0.2 0.0 28.3 4.1 0.0 0.3 0.2 0.2 1.0 34.5 86 14
    Niacin (mg) 0.0 0.0 0.6 0.0 1.1 0.0 0.0 30.8 23.4 1.9 2.1 1.7 5.0 2.2 0.0 69 11
    Pantothenic acid (mg) 0.0 0.0 0.2 0.0 0.2 n/a n/a 4.1 0.3 0.4 0.3 0.8 1.3 0.2 0.0 8 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.3 n/a n/a 0.2 1.6 0.3 0.4 n/a 6 1
    Phosphorus (mg) 11.6 4.6 21.4 0.0 38.7 5.5 0.1 666.8 512.4 42.2 85.4 458.7 105.3 452.2 0.0 2,405 401
    Phytosterols (mg) 6.0 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Polyunsaturated Fat (g) 0.0 0.0 0.1 7.9 0.2 0.0 0.0 14.7 1.9 0.1 0.5 0.8 0.2 2.0 15.3 44 7
    Potassium (mg) 58.4 12.0 195.2 0.0 289.8 14.0 0.6 857.3 1,468.9 322.3 259.9 1,163.1 83.9 267.8 0.0 4,993 832
    Proline (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.1 n/a n/a 0.3 1.2 0.3 0.7 n/a 7 1
    Protein (g) 0.4 0.2 0.6 0.0 1.7 0.2 0.0 84.4 34.5 2.1 3.7 29.0 6.4 8.2 0.0 171 29
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 31
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.5 0.1 0.1 0.2 0.0 0.1 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 2.1 0.0 0.0 0.0 19.5 2.7 0.0 0.1 0.5 0.2 0.7 4.0 30 5
    Selenium (mcg) 0.2 0.4 0.1 0.0 0.5 0.1 0.0 65.3 0.0 1.2 0.9 3.9 14.7 8.8 0.0 96 16
    Serine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 3.0 n/a n/a 0.2 1.6 0.3 0.4 n/a 6 1
    Sodium (mg) 1.6 0.5 42.1 0.0 8.1 1.6 0.0 317.5 5,226.5 1,208.0 3.7 3.3 1.0 64.8 0.0 6,879 1,146
    Starch (g) 0.0 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 2 0
    Sucrose (g) 0.4 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Sugar (g) 1.7 0.0 2.9 0.0 4.8 0.0 n/a 0.0 5.0 n/a n/a n/a n/a 1.3 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.1 0.1 0.1 0.8 0.6 0.1 0.0 2 0
    Threonine (g) 0.0 0.0 0.1 n/a 0.1 n/a n/a 3.5 n/a n/a 0.1 1.2 0.2 0.3 n/a 6 1
    Tocopherol, alpha (mg) 0.0 0.0 0.4 4.9 0.6 0.0 n/a 1.4 0.3 n/a n/a n/a 0.1 0.4 9.5 18 3
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.3 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 7.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 14.9 23 4
    Total Fat (g) 0.0 0.0 0.1 28.0 0.4 0.3 0.0 68.3 9.7 0.2 1.0 1.8 0.6 4.1 54.5 169 28
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a 0.0 0.1 n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a 0.2 1 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.9 n/a n/a 0.0 0.3 0.1 0.1 n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 2.7 n/a n/a 0.1 0.8 0.2 0.3 n/a 4 1
    Valine (g) 0.0 0.0 0.0 n/a 0.1 n/a n/a 4.1 n/a n/a 0.2 1.5 0.4 0.4 n/a 7 1
    Vitamin A, IU (IU) 0.8 0.3 10,190.7 0.0 856.8 0.5 7.4 635.0 0.0 1,174.9 0.0 19.7 0.0 2.9 0.0 12,889 2,148
    Vitamin A, RAE (mcg) 0.0 0.0 509.4 0.0 43.2 0.0 0.4 186.0 0.0 60.3 0.0 0.0 0.0 0.0 0.0 799 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1.7 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.5 0.0 0.0 1.6 0.2 0.3 0.2 0.2 0.1 0.3 0.0 4 1
    Vitamin C (mg) 3.0 0.9 3.6 0.0 129.3 0.2 0.1 7.3 0.0 18.7 7.9 0.0 0.0 0.0 0.0 171 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45 8
    Water (g) 35.6 1.8 53.9 0.0 79.2 0.1 0.0 299.3 1,638.8 283.9 92.7 215.4 12.6 66.1 0.0 2,779 463
    Zinc (mg) 0.1 0.0 0.1 0.0 0.2 0.1 0.0 5.9 1.7 0.4 0.5 3.7 1.1 1.9 0.0 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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