Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (290g) chicken breasts |
1 tablespoon (14g) olive oil |
1 (110g) onions |
1 teaspoon (3g) garlic |
1 cup (165g) frozen corn |
1/2 cup (75g) green chilies |
2 tablespoons (2g) cilantro |
1 teaspoon (2g) cumin |
1 teaspoon (3g) chili powder |
1 to taste (0g) salt and pepper |
28 ounces (854g) chicken broth |
2 cups (360g) chopped tomatoes |
1 (0g) bay leaves |
1 (67g) limes |
6 (144g) corn tortillas |
1/4 cup (55g) vegetable oil |
1 (201g) avocados |
1/2 cup (57g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.6 | 0.0 | 0.2 | 0.4 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.5 | 5 | 1 |
| Ash (g) | 2.9 | 0.0 | 0.4 | 0.0 | 0.8 | 0.5 | 0.0 | 0.2 | 0.3 | n/a | 8.7 | 1.8 | 0.0 | 0.2 | 1.3 | 0.0 | 3.2 | 2.0 | 22 | 4 |
| Aspartic acid (g) | 5.4 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 0.0 | 0.5 | 0.9 | 9 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | 153 | 25 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.9 | 0.1 | 25.3 | 5.1 | 6.6 | 13.5 | 1.3 | 19.6 | 8.9 | n/a | 34.2 | 36.0 | 0.5 | 22.1 | 116.6 | 0.0 | 24.1 | 421.5 | 767 | 128 |
| Calories | 498.8 | 119.3 | 44.0 | 4.2 | 145.2 | 30.0 | 0.5 | 7.9 | 7.6 | n/a | 136.6 | 64.8 | 0.2 | 20.1 | 313.9 | 481.8 | 321.6 | 210.7 | 2,407 | 401 |
| Calories (kj) | 2,088.0 | 499.4 | 182.6 | 17.4 | 608.9 | 125.3 | 1.9 | 32.9 | 31.8 | n/a | 572.2 | 266.4 | 0.8 | 84.4 | 1,313.3 | 2,016.0 | 1,346.7 | 882.5 | 10,070 | 1,678 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | 10 | 2 |
| Carbohydrates (g) | 0.0 | 0.0 | 10.3 | 0.9 | 34.3 | 7.1 | 0.1 | 0.9 | 1.3 | n/a | 3.2 | 14.0 | 0.0 | 7.1 | 64.3 | 0.0 | 17.1 | 0.4 | 161 | 27 |
| Cholesterol (mg) | 185.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 50.3 | 236 | 39 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 2 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.1 | 4.0 | 1.1 | 0.1 | 0.2 | 0.9 | n/a | 0.0 | 4.3 | 0.0 | 1.9 | 9.1 | 0.0 | 13.5 | 0.0 | 37 | 6 |
| Folate (mcg) | 11.6 | 0.0 | 20.9 | 0.1 | 59.4 | 17.3 | 1.2 | 0.2 | 0.8 | n/a | 17.1 | 54.0 | 0.1 | 5.4 | 7.2 | 0.0 | 162.8 | 10.2 | 368 | 61 |
| Folate, DFE (mcg) | 11.6 | 0.0 | 20.9 | 0.1 | 59.4 | 17.3 | 1.2 | 0.2 | 0.8 | n/a | 17.1 | 54.0 | 0.1 | 5.4 | 7.2 | 0.0 | 162.8 | 10.2 | 368 | 61 |
| Folate, food (mcg) | 11.6 | 0.0 | 20.9 | 0.1 | 59.4 | 17.3 | 1.2 | 0.2 | 0.8 | n/a | 17.1 | 54.0 | 0.1 | 5.4 | 7.2 | 0.0 | 162.8 | 10.2 | 368 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.9 | n/a | n/a | n/a | n/a | 0.2 | n/a | 7 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | 0.7 | n/a | 7 | 1 |
| Glutamic acid (g) | 8.9 | 0.0 | 0.3 | 0.0 | 1.0 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | 1.6 | n/a | n/a | 1.6 | 0.0 | 0.6 | 3.4 | 18 | 3 |
| Glycine (g) | 3.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.2 | 5 | 1 |
| Histidine (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 0.1 | 0.2 | 0.0 | 0.7 | 0.9 | 0.0 | 1.4 | 0.5 | n/a | 1.8 | 1.0 | 0.0 | 0.4 | 1.8 | 0.0 | 1.1 | 0.4 | 12 | 2 |
| Isoleucine (g) | 3.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.2 | 0.9 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 4.4 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1.0 | 0.0 | 0.3 | 1.3 | 8 | 1 |
| Lysine (g) | 5.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.3 | 1.2 | 7 | 1 |
| Magnesium (mg) | 72.5 | 0.0 | 11.0 | 0.7 | 29.7 | 18.8 | 0.5 | 7.7 | 4.0 | n/a | 8.5 | 39.6 | 0.1 | 4.0 | 103.7 | 0.0 | 58.3 | 15.3 | 374 | 62 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.9 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.0 | 3 | 0 |
| Methionine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.4 | 2 | 0 |
| Monounsaturated Fat (g) | 11.1 | 9.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 2.0 | 0.1 | 0.0 | 0.0 | 1.0 | 15.0 | 19.7 | 4.9 | 65 | 11 |
| Niacin (mg) | 28.7 | 0.0 | 0.1 | 0.0 | 2.8 | 0.7 | 0.0 | 0.1 | 0.3 | n/a | 11.7 | 2.1 | 0.0 | 0.1 | 2.2 | 0.0 | 3.5 | 0.1 | 53 | 9 |
| Pantothenic acid (mg) | 2.3 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.1 | 0.2 | 0.0 | 2.8 | 0.1 | 7 | 1 |
| Phenylalanine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.7 | 4 | 1 |
| Phosphorus (mg) | 504.6 | 0.0 | 31.9 | 4.3 | 113.9 | 34.5 | 1.0 | 10.5 | 8.1 | n/a | 256.2 | 86.4 | 0.1 | 12.1 | 452.2 | 0.0 | 104.5 | 250.9 | 1,871 | 312 |
| Phytosterols | n/a | 29.8 | 16.5 | n/a | n/a | n/a | 0.1 | 1.4 | 2.2 | n/a | n/a | 25.2 | n/a | n/a | n/a | 527.6 | n/a | n/a | 603 | 100 |
| Polyunsaturated Fat (g) | 5.7 | 1.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 2.0 | 29.8 | 3.7 | 0.5 | 45 | 8 |
| Potassium (mg) | 638.0 | 0.1 | 160.6 | 11.2 | 346.5 | 255.0 | 10.4 | 37.5 | 52.7 | n/a | 734.4 | 853.2 | 0.3 | 68.3 | 267.8 | 0.0 | 974.9 | 45.8 | 4,457 | 743 |
| Proline (g) | 2.8 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.7 | 0.0 | 0.2 | 1.6 | 6 | 1 |
| Protein (g) | 60.5 | 0.0 | 1.2 | 0.2 | 5.0 | 1.5 | 0.0 | 0.4 | 0.4 | n/a | 17.3 | 3.2 | 0.0 | 0.5 | 8.2 | 0.0 | 4.0 | 13.8 | 116 | 19 |
| Retinol (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108.5 | 178 | 30 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 7.7 | 1.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.4 | 0.1 | 0.0 | 0.0 | 0.7 | 7.1 | 4.3 | 10.8 | 34 | 6 |
| Selenium (mcg) | 48.1 | 0.0 | 0.6 | 0.4 | 1.2 | 0.4 | 0.0 | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 8.8 | 0.0 | 0.8 | 8.2 | 69 | 12 |
| Serine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.8 | 4 | 1 |
| Sodium (mg) | 182.7 | 0.3 | 4.4 | 0.5 | 5.0 | 5.3 | 0.9 | 3.5 | 44.3 | n/a | 2,613.2 | 18.0 | 0.0 | 1.3 | 64.8 | 0.0 | 14.1 | 302.8 | 3,261 | 544 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 4.7 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 0.2 | n/a | 2.5 | 9.5 | n/a | 1.1 | 1.3 | 0.0 | 1.3 | 0.3 | 25 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.5 | 4 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 1.9 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.1 | 1.0 | n/a | 0.2 | 1.9 | n/a | 0.1 | 0.4 | 7.8 | 4.2 | 0.1 | 19 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Total Fat (g) | 26.8 | 13.5 | 0.1 | 0.0 | 1.3 | 0.2 | 0.0 | 0.5 | 0.4 | n/a | 4.9 | 0.7 | 0.0 | 0.1 | 4.1 | 54.5 | 29.5 | 17.1 | 154 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Tyrosine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.7 | 3 | 1 |
| Valine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.9 | 5 | 1 |
| Vitamin A, IU (IU) | 240.7 | 0.0 | 2.2 | 0.3 | 0.0 | 884.3 | 135.0 | 26.7 | 800.6 | n/a | 0.0 | 2,998.8 | 3.7 | 33.5 | 2.9 | 0.0 | 293.5 | 434.5 | 5,856 | 976 |
| Vitamin A, RAE (mcg) | 69.6 | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 6.7 | 1.3 | 40.0 | n/a | 0.0 | 151.2 | 0.2 | 1.3 | 0.0 | 0.0 | 14.1 | 111.9 | 441 | 73 |
| Vitamin B-12 (mcg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 1.5 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 0.9 | 10.6 | 181.9 | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 49.3 | 0.0 | 19.5 | 0.0 | 0.0 | 20.1 | 0.0 | 291 | 49 |
| Vitamin D (IU) | 46.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.4 | 59 | 10 |
| Water (g) | 201.4 | 0.0 | 98.0 | 1.6 | 123.6 | 65.8 | 1.8 | 0.2 | 0.3 | n/a | 819.4 | 340.3 | 0.0 | 59.1 | 66.1 | 0.0 | 147.2 | 23.2 | 1,948 | 325 |
| Zinc (mg) | 2.3 | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.9 | 0.6 | 0.0 | 0.1 | 1.9 | 0.0 | 1.3 | 1.7 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.