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Nutritional Facts: Chicken Tortilla Soup With Avocado

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (290g)
chicken breasts
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 teaspoon (3g)
garlic
1 cup (165g)
frozen corn
1/2 cup (75g)
green chilies
2 tablespoons (2g)
cilantro
1 teaspoon (2g)
cumin
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt and pepper
28 ounces (854g)
chicken broth
2 cups (360g)
chopped tomatoes
1 (0g)
bay leaves
1 (67g)
limes
6 (144g)
corn tortillas
1/4 cup (55g)
vegetable oil
1 (201g)
avocados
1/2 cup (57g)
monterey jack cheese
Total 1 serving
Alanine (g) 3.4 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 0.2 0.4 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 0.5 5 1
Ash (g) 2.9 0.0 0.4 0.0 0.8 0.5 0.0 0.2 0.3 n/a 8.7 1.8 0.0 0.2 1.3 0.0 3.2 2.0 22 4
Aspartic acid (g) 5.4 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.6 0.0 0.5 0.9 9 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 25
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 0.1 25.3 5.1 6.6 13.5 1.3 19.6 8.9 n/a 34.2 36.0 0.5 22.1 116.6 0.0 24.1 421.5 767 128
Calories 498.8 119.3 44.0 4.2 145.2 30.0 0.5 7.9 7.6 n/a 136.6 64.8 0.2 20.1 313.9 481.8 321.6 210.7 2,407 401
Calories (kj) 2,088.0 499.4 182.6 17.4 608.9 125.3 1.9 32.9 31.8 n/a 572.2 266.4 0.8 84.4 1,313.3 2,016.0 1,346.7 882.5 10,070 1,678
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 2
Carbohydrates (g) 0.0 0.0 10.3 0.9 34.3 7.1 0.1 0.9 1.3 n/a 3.2 14.0 0.0 7.1 64.3 0.0 17.1 0.4 161 27
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 236 39
Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.2 0.0 0.4 0.0 2 0
Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 1 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 4.0 1.1 0.1 0.2 0.9 n/a 0.0 4.3 0.0 1.9 9.1 0.0 13.5 0.0 37 6
Folate (mcg) 11.6 0.0 20.9 0.1 59.4 17.3 1.2 0.2 0.8 n/a 17.1 54.0 0.1 5.4 7.2 0.0 162.8 10.2 368 61
Folate, DFE (mcg) 11.6 0.0 20.9 0.1 59.4 17.3 1.2 0.2 0.8 n/a 17.1 54.0 0.1 5.4 7.2 0.0 162.8 10.2 368 61
Folate, food (mcg) 11.6 0.0 20.9 0.1 59.4 17.3 1.2 0.2 0.8 n/a 17.1 54.0 0.1 5.4 7.2 0.0 162.8 10.2 368 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 4.9 n/a n/a n/a n/a 0.2 n/a 7 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 4.5 n/a n/a n/a n/a 0.7 n/a 7 1
Glutamic acid (g) 8.9 0.0 0.3 0.0 1.0 0.2 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 1.6 0.0 0.6 3.4 18 3
Glycine (g) 3.6 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.2 0.2 5 1
Histidine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.1 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.1 0.1 0.2 0.0 0.7 0.9 0.0 1.4 0.5 n/a 1.8 1.0 0.0 0.4 1.8 0.0 1.1 0.4 12 2
Isoleucine (g) 3.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.2 0.9 5 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 4.4 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1.0 0.0 0.3 1.3 8 1
Lysine (g) 5.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.3 1.2 7 1
Magnesium (mg) 72.5 0.0 11.0 0.7 29.7 18.8 0.5 7.7 4.0 n/a 8.5 39.6 0.1 4.0 103.7 0.0 58.3 15.3 374 62
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.9 0.4 0.0 0.0 0.5 n/a 0.3 0.0 3 0
Methionine (g) 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.4 2 0
Monounsaturated Fat (g) 11.1 9.8 0.0 0.0 0.4 0.0 0.0 0.3 0.1 n/a 2.0 0.1 0.0 0.0 1.0 15.0 19.7 4.9 65 11
Niacin (mg) 28.7 0.0 0.1 0.0 2.8 0.7 0.0 0.1 0.3 n/a 11.7 2.1 0.0 0.1 2.2 0.0 3.5 0.1 53 9
Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.2 0.0 2.8 0.1 7 1
Phenylalanine (g) 2.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 0.7 4 1
Phosphorus (mg) 504.6 0.0 31.9 4.3 113.9 34.5 1.0 10.5 8.1 n/a 256.2 86.4 0.1 12.1 452.2 0.0 104.5 250.9 1,871 312
Phytosterols n/a 29.8 16.5 n/a n/a n/a 0.1 1.4 2.2 n/a n/a 25.2 n/a n/a n/a 527.6 n/a n/a 603 100
Polyunsaturated Fat (g) 5.7 1.4 0.0 0.0 0.6 0.1 0.0 0.1 0.2 n/a 0.9 0.3 0.0 0.0 2.0 29.8 3.7 0.5 45 8
Potassium (mg) 638.0 0.1 160.6 11.2 346.5 255.0 10.4 37.5 52.7 n/a 734.4 853.2 0.3 68.3 267.8 0.0 974.9 45.8 4,457 743
Proline (g) 2.8 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 0.2 1.6 6 1
Protein (g) 60.5 0.0 1.2 0.2 5.0 1.5 0.0 0.4 0.4 n/a 17.3 3.2 0.0 0.5 8.2 0.0 4.0 13.8 116 19
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 178 30
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.2 1 0
Saturated Fat (g) 7.7 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.4 0.1 0.0 0.0 0.7 7.1 4.3 10.8 34 6
Selenium (mcg) 48.1 0.0 0.6 0.4 1.2 0.4 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.3 8.8 0.0 0.8 8.2 69 12
Serine (g) 2.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 0.8 4 1
Sodium (mg) 182.7 0.3 4.4 0.5 5.0 5.3 0.9 3.5 44.3 n/a 2,613.2 18.0 0.0 1.3 64.8 0.0 14.1 302.8 3,261 544
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.0 0.0 4.7 0.0 n/a 3.8 0.0 0.0 0.2 n/a 2.5 9.5 n/a 1.1 1.3 0.0 1.3 0.3 25 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
Threonine (g) 2.5 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.1 0.5 4 1
Tocopherol, alpha (mg) 0.8 1.9 0.0 0.0 n/a 0.5 0.1 0.1 1.0 n/a 0.2 1.9 n/a 0.1 0.4 7.8 4.2 0.1 19 3
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0.7 n/a 1 0
Total Fat (g) 26.8 13.5 0.1 0.0 1.3 0.2 0.0 0.5 0.4 n/a 4.9 0.7 0.0 0.1 4.1 54.5 29.5 17.1 154 26
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.2 1 0
Tyrosine (g) 2.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.1 0.7 3 1
Valine (g) 3.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 0.9 5 1
Vitamin A, IU (IU) 240.7 0.0 2.2 0.3 0.0 884.3 135.0 26.7 800.6 n/a 0.0 2,998.8 3.7 33.5 2.9 0.0 293.5 434.5 5,856 976
Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 44.3 6.7 1.3 40.0 n/a 0.0 151.2 0.2 1.3 0.0 0.0 14.1 111.9 441 73
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.3 0.0 0.5 0.0 4 1
Vitamin C (mg) 0.0 0.0 8.1 0.9 10.6 181.9 0.5 0.2 0.0 n/a 0.0 49.3 0.0 19.5 0.0 0.0 20.1 0.0 291 49
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 59 10
Water (g) 201.4 0.0 98.0 1.6 123.6 65.8 1.8 0.2 0.3 n/a 819.4 340.3 0.0 59.1 66.1 0.0 147.2 23.2 1,948 325
Zinc (mg) 2.3 0.0 0.2 0.0 0.6 0.2 0.0 0.1 0.1 n/a 0.9 0.6 0.0 0.1 1.9 0.0 1.3 1.7 10 2

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