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    Nutritional Facts: Chicken Tortilla Soup With Avocado

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (290g)
    chicken breasts
    1 tablespoon (14g)
    olive oil
    1 (110g)
    onions
    1 teaspoon (3g)
    garlic
    1 cup (165g)
    frozen corn
    1/2 cup (75g)
    green chilies
    2 tablespoons (2g)
    cilantro
    1 teaspoon (2g)
    cumin
    1 teaspoon (3g)
    chili powder
    1 to taste (0g)
    salt and pepper
    28 ounces (854g)
    chicken broth
    2 cups (360g)
    chopped tomatoes
    1 (0g)
    bay leaves
    1 (67g)
    limes
    6 (144g)
    corn tortillas
    1/4 cup (55g)
    vegetable oil
    1 (201g)
    avocados
    1/2 cup (57g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 3.4 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 0.2 0.4 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.0 0.1 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 0.5 5 1
    Ash (g) 2.9 0.0 0.4 0.0 0.8 0.5 0.0 0.2 0.3 n/a 8.7 1.8 0.0 0.2 1.3 0.0 3.2 2.0 22 4
    Aspartic acid (g) 5.4 0.0 0.1 0.0 0.4 0.2 n/a n/a 0.0 n/a n/a 0.5 n/a n/a 0.6 0.0 0.5 0.9 9 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a 153 25
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 0.1 25.3 5.1 6.6 13.5 1.3 19.6 8.9 n/a 34.2 36.0 0.5 22.1 116.6 0.0 24.1 421.5 767 128
    Calories 498.8 119.3 44.0 4.2 145.2 30.0 0.5 7.9 7.6 n/a 136.6 64.8 0.2 20.1 313.9 481.8 321.6 210.7 2,407 401
    Calories (kj) 2,088.0 499.4 182.6 17.4 608.9 125.3 1.9 32.9 31.8 n/a 572.2 266.4 0.8 84.4 1,313.3 2,016.0 1,346.7 882.5 10,070 1,678
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a 10 2
    Carbohydrates (g) 0.0 0.0 10.3 0.9 34.3 7.1 0.1 0.9 1.3 n/a 3.2 14.0 0.0 7.1 64.3 0.0 17.1 0.4 161 27
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.3 236 39
    Copper (mg) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.4 0.2 0.0 0.0 0.2 0.0 0.4 0.0 2 0
    Cystine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.2 0.0 0.1 0.1 1 0
    Dietary Fiber (g) 0.0 0.0 1.9 0.1 4.0 1.1 0.1 0.2 0.9 n/a 0.0 4.3 0.0 1.9 9.1 0.0 13.5 0.0 37 6
    Folate (mcg) 11.6 0.0 20.9 0.1 59.4 17.3 1.2 0.2 0.8 n/a 17.1 54.0 0.1 5.4 7.2 0.0 162.8 10.2 368 61
    Folate, DFE (mcg) 11.6 0.0 20.9 0.1 59.4 17.3 1.2 0.2 0.8 n/a 17.1 54.0 0.1 5.4 7.2 0.0 162.8 10.2 368 61
    Folate, food (mcg) 11.6 0.0 20.9 0.1 59.4 17.3 1.2 0.2 0.8 n/a 17.1 54.0 0.1 5.4 7.2 0.0 162.8 10.2 368 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 1.4 n/a n/a n/a n/a n/a 0.1 n/a n/a 4.9 n/a n/a n/a n/a 0.2 n/a 7 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a 2.2 n/a n/a n/a n/a n/a 0.1 n/a n/a 4.5 n/a n/a n/a n/a 0.7 n/a 7 1
    Glutamic acid (g) 8.9 0.0 0.3 0.0 1.0 0.2 n/a n/a 0.0 n/a n/a 1.6 n/a n/a 1.6 0.0 0.6 3.4 18 3
    Glycine (g) 3.6 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.2 0.2 5 1
    Histidine (g) 1.8 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.1 0.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.1 0.1 0.2 0.0 0.7 0.9 0.0 1.4 0.5 n/a 1.8 1.0 0.0 0.4 1.8 0.0 1.1 0.4 12 2
    Isoleucine (g) 3.1 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.2 0.9 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 4.4 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 1.0 0.0 0.3 1.3 8 1
    Lysine (g) 5.0 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.2 0.0 0.3 1.2 7 1
    Magnesium (mg) 72.5 0.0 11.0 0.7 29.7 18.8 0.5 7.7 4.0 n/a 8.5 39.6 0.1 4.0 103.7 0.0 58.3 15.3 374 62
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.2 0.2 0.0 0.1 0.0 n/a 0.9 0.4 0.0 0.0 0.5 n/a 0.3 0.0 3 0
    Methionine (g) 1.6 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 0.0 0.1 0.4 2 0
    Monounsaturated Fat (g) 11.1 9.8 0.0 0.0 0.4 0.0 0.0 0.3 0.1 n/a 2.0 0.1 0.0 0.0 1.0 15.0 19.7 4.9 65 11
    Niacin (mg) 28.7 0.0 0.1 0.0 2.8 0.7 0.0 0.1 0.3 n/a 11.7 2.1 0.0 0.1 2.2 0.0 3.5 0.1 53 9
    Pantothenic acid (mg) 2.3 0.0 0.1 0.0 0.5 0.0 0.0 n/a 0.0 n/a 0.2 0.3 n/a 0.1 0.2 0.0 2.8 0.1 7 1
    Phenylalanine (g) 2.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 0.7 4 1
    Phosphorus (mg) 504.6 0.0 31.9 4.3 113.9 34.5 1.0 10.5 8.1 n/a 256.2 86.4 0.1 12.1 452.2 0.0 104.5 250.9 1,871 312
    Phytosterols n/a 29.8 16.5 n/a n/a n/a 0.1 1.4 2.2 n/a n/a 25.2 n/a n/a n/a 527.6 n/a n/a 603 100
    Polyunsaturated Fat (g) 5.7 1.4 0.0 0.0 0.6 0.1 0.0 0.1 0.2 n/a 0.9 0.3 0.0 0.0 2.0 29.8 3.7 0.5 45 8
    Potassium (mg) 638.0 0.1 160.6 11.2 346.5 255.0 10.4 37.5 52.7 n/a 734.4 853.2 0.3 68.3 267.8 0.0 974.9 45.8 4,457 743
    Proline (g) 2.8 0.0 0.0 0.0 0.5 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 0.2 1.6 6 1
    Protein (g) 60.5 0.0 1.2 0.2 5.0 1.5 0.0 0.4 0.4 n/a 17.3 3.2 0.0 0.5 8.2 0.0 4.0 13.8 116 19
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 108.5 178 30
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.1 0.0 0.3 0.2 1 0
    Saturated Fat (g) 7.7 1.9 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 1.4 0.1 0.0 0.0 0.7 7.1 4.3 10.8 34 6
    Selenium (mcg) 48.1 0.0 0.6 0.4 1.2 0.4 0.0 0.1 0.6 n/a 0.0 0.0 0.0 0.3 8.8 0.0 0.8 8.2 69 12
    Serine (g) 2.1 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 0.8 4 1
    Sodium (mg) 182.7 0.3 4.4 0.5 5.0 5.3 0.9 3.5 44.3 n/a 2,613.2 18.0 0.0 1.3 64.8 0.0 14.1 302.8 3,261 544
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a 4 1
    Sucrose n/a n/a 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Sugar (g) 0.0 0.0 4.7 0.0 n/a 3.8 0.0 0.0 0.2 n/a 2.5 9.5 n/a 1.1 1.3 0.0 1.3 0.3 25 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.1 0.0 1 0
    Threonine (g) 2.5 0.0 0.0 0.0 0.2 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.1 0.5 4 1
    Tocopherol, alpha (mg) 0.8 1.9 0.0 0.0 n/a 0.5 0.1 0.1 1.0 n/a 0.2 1.9 n/a 0.1 0.4 7.8 4.2 0.1 19 3
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.1 0.0 n/a n/a n/a n/a n/a 0.1 n/a n/a 0.4 n/a n/a n/a n/a 0.7 n/a 1 0
    Total Fat (g) 26.8 13.5 0.1 0.0 1.3 0.2 0.0 0.5 0.4 n/a 4.9 0.7 0.0 0.1 4.1 54.5 29.5 17.1 154 26
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.1 0.0 0.1 0.2 1 0
    Tyrosine (g) 2.0 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.1 0.7 3 1
    Valine (g) 3.0 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.2 0.9 5 1
    Vitamin A, IU (IU) 240.7 0.0 2.2 0.3 0.0 884.3 135.0 26.7 800.6 n/a 0.0 2,998.8 3.7 33.5 2.9 0.0 293.5 434.5 5,856 976
    Vitamin A, RAE (mcg) 69.6 0.0 0.0 0.0 0.0 44.3 6.7 1.3 40.0 n/a 0.0 151.2 0.2 1.3 0.0 0.0 14.1 111.9 441 73
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
    Vitamin B-6 (mg) 1.5 0.0 0.1 0.0 0.3 0.2 0.0 0.0 0.1 n/a 0.1 0.3 0.0 0.0 0.3 0.0 0.5 0.0 4 1
    Vitamin C (mg) 0.0 0.0 8.1 0.9 10.6 181.9 0.5 0.2 0.0 n/a 0.0 49.3 0.0 19.5 0.0 0.0 20.1 0.0 291 49
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.4 59 10
    Water (g) 201.4 0.0 98.0 1.6 123.6 65.8 1.8 0.2 0.3 n/a 819.4 340.3 0.0 59.1 66.1 0.0 147.2 23.2 1,948 325
    Zinc (mg) 2.3 0.0 0.2 0.0 0.6 0.2 0.0 0.1 0.1 n/a 0.9 0.6 0.0 0.1 1.9 0.0 1.3 1.7 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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