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Nutritional Facts: Cheesy Beef-Stuffed Zucchini

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (646g)
zucchini
2 tablespoons (28g)
butter
1 medium (110g)
onions
2 large (144g)
carrots
1 small (118g)
zucchini
2 (6g)
garlic cloves
1 lb (454g)
ground chuck
1 cup (195g)
rice
1/2 teaspoon (3g)
salt
3/4 lb (336g)
Velveeta cheese
1/2 cup (121g)
half-and-half
10 ounces (283g)
cream of mushroom soup
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
red pepper flakes
1 cup (28g)
toasted breadcrumbs
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.2 0.1 0.0 n/a 0.7 0.0 n/a 0.1 0.2 0.0 n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.1 0.1 0.1 0.0 n/a 1.1 0.0 n/a 0.1 0.2 0.0 n/a 0.2 2 0
Ash (g) 3.7 0.6 0.4 1.4 0.7 0.1 3.9 1.1 3.0 20.2 0.8 5.5 3.0 0.1 0.8 45 8
Aspartic acid (g) 0.9 0.0 0.1 0.3 0.2 0.0 n/a 1.2 0.0 n/a 0.3 0.3 0.0 n/a 0.2 4 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 103.4 6.8 25.3 47.5 18.9 10.9 31.8 17.6 0.7 1,565.8 127.1 34.0 0.7 1.3 52.0 2,044 341
Calories 109.8 203.6 44.0 59.0 20.1 8.9 1,034.2 702.0 0.0 1,018.1 157.3 241.0 0.0 2.9 112.2 3,713 619
Calories (kj) 452.2 851.7 182.6 249.1 82.6 37.4 4,327.3 2,936.7 0.0 4,260.5 659.5 1,006.4 0.0 12.0 469.5 15,527 2,588
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 20.1 0.0 10.3 13.8 3.7 2.0 0.0 154.7 0.0 32.9 5.2 19.1 0.0 0.5 20.4 283 47
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 313.0 0.0 0.0 268.8 44.8 0.0 0.0 0.0 0.0 688 115
Copper (mg) 0.3 0.0 0.0 0.1 0.1 0.0 0.3 0.2 0.0 n/a 0.0 0.4 0.0 0.0 0.1 2 0
Cystine (g) 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0.1 0.0 n/a 0.1 1 0
Dietary Fiber (g) 6.5 0.0 1.9 4.0 1.2 0.1 0.0 2.7 0.0 0.0 0.0 0.0 0.0 0.2 1.3 18 3
Folate (mcg) 155.0 0.9 20.9 27.4 28.3 0.2 31.8 450.5 0.0 n/a 3.6 5.7 0.0 1.0 30.4 755 126
Folate, DFE (mcg) 155.0 0.9 20.9 27.4 28.3 0.2 31.8 752.7 0.0 n/a 3.6 5.7 0.0 1.0 46.6 1,074 179
Folate, food (mcg) 155.0 0.9 20.9 27.4 28.3 0.2 31.8 17.6 0.0 n/a 3.6 5.7 0.0 1.0 7.1 299 50
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 432.9 0.0 n/a 0.0 0.0 0.0 0.0 23.3 456 76
Fructose (g) 8.9 n/a 1.4 0.8 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.7 13 2
Galactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 6.9 n/a 2.2 0.8 1.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 12 2
Glutamic acid (g) 0.8 0.1 0.3 0.5 0.2 0.0 n/a 2.5 0.0 n/a 0.8 1.0 0.0 n/a 1.2 7 1
Glycine (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Iron (mg) 2.4 0.0 0.2 0.4 0.4 0.1 7.7 8.5 0.0 0.6 0.1 3.1 0.0 0.1 1.4 25 4
Isoleucine (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.6 0.0 n/a 0.2 0.2 0.0 n/a 0.2 2 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.1 0.1 0.0 n/a 1.1 0.0 n/a 0.4 0.4 0.0 n/a 0.3 3 0
Lysine (g) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.5 0.0 n/a 0.3 0.2 0.0 n/a 0.1 2 0
Magnesium (mg) 116.3 0.6 11.0 17.3 21.2 1.5 77.1 68.3 0.0 n/a 12.1 11.3 0.0 1.4 12.2 350 58
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.5 1 0
Manganese (mg) 1.1 0.0 0.1 0.2 0.2 0.1 0.1 2.1 0.0 n/a 0.0 0.2 0.0 0.0 0.3 5 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0.1 0.0 n/a 0.1 1 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 0.0 0.0 33.6 0.4 0.0 n/a 4.0 3.1 0.0 0.0 0.3 48 8
Niacin (mg) 2.9 0.0 0.1 1.4 0.5 0.0 19.1 9.9 0.0 n/a 0.1 1.2 0.0 0.1 1.9 37 6
Pantothenic acid (mg) 1.3 0.0 0.1 0.4 0.2 0.0 1.6 2.6 0.0 n/a 0.3 0.7 0.0 n/a 0.2 8 1
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.0 n/a 0.2 0.2 0.0 n/a 0.2 2 0
Phosphorus (mg) 245.5 6.8 31.9 50.4 44.8 9.2 553.4 210.6 0.0 2,899.7 115.0 73.7 0.0 2.6 46.9 4,290 715
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.7 2.3 20 3
Polyunsaturated Fat (g) 0.6 0.9 0.0 0.2 0.1 0.0 3.2 0.3 0.0 n/a 0.5 4.1 0.0 0.1 0.6 11 2
Potassium (mg) 1,686.1 6.8 160.6 460.8 308.0 24.1 1,115.8 167.7 0.2 1,125.6 157.3 175.8 0.2 18.1 55.7 5,463 910
Proline (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.6 0.0 n/a 0.3 0.4 0.0 n/a 0.4 2 0
Protein (g) 7.8 0.2 1.2 1.3 1.4 0.4 78.8 12.9 0.0 54.8 3.6 4.6 0.0 0.1 3.8 171 28
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 115.0 22.7 0.0 0.0 0.0 328 55
Riboflavin (mg) 0.6 0.0 0.0 0.1 0.1 0.0 1.1 0.1 0.0 1.2 0.2 0.1 0.0 0.0 0.1 4 1
Saturated Fat (g) 0.5 14.6 0.0 0.1 0.1 0.0 30.9 0.3 0.0 48.4 8.7 3.9 0.0 0.0 0.3 108 18
Selenium (mcg) 1.3 0.3 0.6 0.1 0.2 0.9 54.9 29.4 0.0 n/a 2.2 6.8 0.0 0.1 7.2 104 17
Serine (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.7 0.0 n/a 0.2 0.2 0.0 n/a 0.2 2 0
Sodium (mg) 51.7 202.8 4.4 99.4 9.4 1.0 258.5 2.0 1,162.7 5,036.6 49.6 1,990.1 1,162.7 0.3 207.9 10,239 1,707
Starch (g) 0.0 n/a 0.0 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 16.9 19 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a 1.1 5.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 7 1
Sugar (g) 16.2 0.0 4.7 6.8 3.0 0.1 n/a n/a 0.0 27.2 0.2 4.1 0.0 0.1 1.8 64 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.1 0.1 0.0 0.3 1.1 0.0 n/a 0.0 0.1 0.0 0.0 0.3 2 0
Threonine (g) 0.2 0.0 0.0 0.3 0.0 0.0 n/a 0.5 0.0 n/a 0.2 0.2 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 0.8 0.7 0.0 1.0 0.1 0.0 n/a 0.2 0.0 n/a 0.4 2.3 0.0 0.3 0.0 6 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Total Fat (g) 2.1 23.0 0.1 0.3 0.4 0.0 77.4 1.1 0.0 73.9 13.9 16.7 0.0 0.2 1.5 211 35
Trans-monoenoic Fat (g) 0.0 0.8 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.0 0.9 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.1 0.1 0.0 n/a 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.0 n/a 0.2 0.2 0.0 n/a 0.1 1 0
Valine (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.8 0.0 n/a 0.2 0.2 0.0 n/a 0.2 2 0
Vitamin A, IU (IU) 1,292.0 709.7 2.2 24,056.6 236.0 0.5 0.0 0.0 0.0 3,719.5 428.3 82.2 0.0 374.5 0.0 30,902 5,150
Vitamin A, RAE (mcg) 64.6 194.3 0.0 1,202.4 11.8 0.0 0.0 0.0 0.0 n/a 117.4 22.7 0.0 18.7 0.0 1,632 272
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.7 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.1 9 2
Vitamin B-6 (mg) 1.1 0.0 0.1 0.2 0.2 0.1 1.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 115.6 0.0 8.1 8.5 21.1 1.9 0.0 0.0 0.0 0.7 1.1 0.0 0.0 0.7 0.0 158 26
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 9.7 0.0 0.0 0.0 0.0 27 4
Water (g) 612.3 4.5 98.0 127.1 111.9 3.5 298.5 25.1 0.0 153.9 97.5 237.7 0.0 0.1 1.8 1,772 295
Zinc (mg) 2.1 0.0 0.2 0.3 0.4 0.1 16.3 2.3 0.0 6.2 0.6 0.6 0.0 0.0 0.4 29 5

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