Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 large (646g) zucchini |
2 tablespoons (28g) butter |
1 medium (110g) onions |
2 large (144g) carrots |
1 small (118g) zucchini |
2 (6g) garlic cloves |
1 lb (454g) ground chuck |
1 cup (195g) rice |
1/2 teaspoon (3g) salt |
3/4 lb (336g) Velveeta cheese |
1/2 cup (121g) half-and-half |
10 ounces (283g) cream of mushroom soup |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) red pepper flakes |
1 cup (28g) toasted breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 3.7 | 0.6 | 0.4 | 1.4 | 0.7 | 0.1 | 3.9 | 1.1 | 3.0 | 20.2 | 0.8 | 5.5 | 3.0 | 0.1 | 0.8 | 45 | 8 |
| Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | n/a | 1.2 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.2 | 4 | 1 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 103.4 | 6.8 | 25.3 | 47.5 | 18.9 | 10.9 | 31.8 | 17.6 | 0.7 | 1,565.8 | 127.1 | 34.0 | 0.7 | 1.3 | 52.0 | 2,044 | 341 |
| Calories | 109.8 | 203.6 | 44.0 | 59.0 | 20.1 | 8.9 | 1,034.2 | 702.0 | 0.0 | 1,018.1 | 157.3 | 241.0 | 0.0 | 2.9 | 112.2 | 3,713 | 619 |
| Calories (kj) | 452.2 | 851.7 | 182.6 | 249.1 | 82.6 | 37.4 | 4,327.3 | 2,936.7 | 0.0 | 4,260.5 | 659.5 | 1,006.4 | 0.0 | 12.0 | 469.5 | 15,527 | 2,588 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 20.1 | 0.0 | 10.3 | 13.8 | 3.7 | 2.0 | 0.0 | 154.7 | 0.0 | 32.9 | 5.2 | 19.1 | 0.0 | 0.5 | 20.4 | 283 | 47 |
| Cholesterol (mg) | 0.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 313.0 | 0.0 | 0.0 | 268.8 | 44.8 | 0.0 | 0.0 | 0.0 | 0.0 | 688 | 115 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 6.5 | 0.0 | 1.9 | 4.0 | 1.2 | 0.1 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 18 | 3 |
| Folate (mcg) | 155.0 | 0.9 | 20.9 | 27.4 | 28.3 | 0.2 | 31.8 | 450.5 | 0.0 | n/a | 3.6 | 5.7 | 0.0 | 1.0 | 30.4 | 755 | 126 |
| Folate, DFE (mcg) | 155.0 | 0.9 | 20.9 | 27.4 | 28.3 | 0.2 | 31.8 | 752.7 | 0.0 | n/a | 3.6 | 5.7 | 0.0 | 1.0 | 46.6 | 1,074 | 179 |
| Folate, food (mcg) | 155.0 | 0.9 | 20.9 | 27.4 | 28.3 | 0.2 | 31.8 | 17.6 | 0.0 | n/a | 3.6 | 5.7 | 0.0 | 1.0 | 7.1 | 299 | 50 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 432.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 23.3 | 456 | 76 |
| Fructose (g) | 8.9 | n/a | 1.4 | 0.8 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 13 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 6.9 | n/a | 2.2 | 0.8 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 12 | 2 |
| Glutamic acid (g) | 0.8 | 0.1 | 0.3 | 0.5 | 0.2 | 0.0 | n/a | 2.5 | 0.0 | n/a | 0.8 | 1.0 | 0.0 | n/a | 1.2 | 7 | 1 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 2.4 | 0.0 | 0.2 | 0.4 | 0.4 | 0.1 | 7.7 | 8.5 | 0.0 | 0.6 | 0.1 | 3.1 | 0.0 | 0.1 | 1.4 | 25 | 4 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.1 | 0.0 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 3 | 0 |
| Lysine (g) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 116.3 | 0.6 | 11.0 | 17.3 | 21.2 | 1.5 | 77.1 | 68.3 | 0.0 | n/a | 12.1 | 11.3 | 0.0 | 1.4 | 12.2 | 350 | 58 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 2.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 0.4 | 0.0 | n/a | 4.0 | 3.1 | 0.0 | 0.0 | 0.3 | 48 | 8 |
| Niacin (mg) | 2.9 | 0.0 | 0.1 | 1.4 | 0.5 | 0.0 | 19.1 | 9.9 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.1 | 1.9 | 37 | 6 |
| Pantothenic acid (mg) | 1.3 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 1.6 | 2.6 | 0.0 | n/a | 0.3 | 0.7 | 0.0 | n/a | 0.2 | 8 | 1 |
| Phenylalanine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Phosphorus (mg) | 245.5 | 6.8 | 31.9 | 50.4 | 44.8 | 9.2 | 553.4 | 210.6 | 0.0 | 2,899.7 | 115.0 | 73.7 | 0.0 | 2.6 | 46.9 | 4,290 | 715 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 2.3 | 20 | 3 |
| Polyunsaturated Fat (g) | 0.6 | 0.9 | 0.0 | 0.2 | 0.1 | 0.0 | 3.2 | 0.3 | 0.0 | n/a | 0.5 | 4.1 | 0.0 | 0.1 | 0.6 | 11 | 2 |
| Potassium (mg) | 1,686.1 | 6.8 | 160.6 | 460.8 | 308.0 | 24.1 | 1,115.8 | 167.7 | 0.2 | 1,125.6 | 157.3 | 175.8 | 0.2 | 18.1 | 55.7 | 5,463 | 910 |
| Proline (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.4 | 2 | 0 |
| Protein (g) | 7.8 | 0.2 | 1.2 | 1.3 | 1.4 | 0.4 | 78.8 | 12.9 | 0.0 | 54.8 | 3.6 | 4.6 | 0.0 | 0.1 | 3.8 | 171 | 28 |
| Retinol (mcg) | 0.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 115.0 | 22.7 | 0.0 | 0.0 | 0.0 | 328 | 55 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.1 | 0.1 | 0.0 | 1.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Saturated Fat (g) | 0.5 | 14.6 | 0.0 | 0.1 | 0.1 | 0.0 | 30.9 | 0.3 | 0.0 | 48.4 | 8.7 | 3.9 | 0.0 | 0.0 | 0.3 | 108 | 18 |
| Selenium (mcg) | 1.3 | 0.3 | 0.6 | 0.1 | 0.2 | 0.9 | 54.9 | 29.4 | 0.0 | n/a | 2.2 | 6.8 | 0.0 | 0.1 | 7.2 | 104 | 17 |
| Serine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Sodium (mg) | 51.7 | 202.8 | 4.4 | 99.4 | 9.4 | 1.0 | 258.5 | 2.0 | 1,162.7 | 5,036.6 | 49.6 | 1,990.1 | 1,162.7 | 0.3 | 207.9 | 10,239 | 1,707 |
| Starch (g) | 0.0 | n/a | 0.0 | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16.9 | 19 | 3 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.3 | n/a | 1.1 | 5.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 7 | 1 |
| Sugar (g) | 16.2 | 0.0 | 4.7 | 6.8 | 3.0 | 0.1 | n/a | n/a | 0.0 | 27.2 | 0.2 | 4.1 | 0.0 | 0.1 | 1.8 | 64 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.8 | 0.7 | 0.0 | 1.0 | 0.1 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.4 | 2.3 | 0.0 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Total Fat (g) | 2.1 | 23.0 | 0.1 | 0.3 | 0.4 | 0.0 | 77.4 | 1.1 | 0.0 | 73.9 | 13.9 | 16.7 | 0.0 | 0.2 | 1.5 | 211 | 35 |
| Trans-monoenoic Fat (g) | 0.0 | 0.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.8 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 1,292.0 | 709.7 | 2.2 | 24,056.6 | 236.0 | 0.5 | 0.0 | 0.0 | 0.0 | 3,719.5 | 428.3 | 82.2 | 0.0 | 374.5 | 0.0 | 30,902 | 5,150 |
| Vitamin A, RAE (mcg) | 64.6 | 194.3 | 0.0 | 1,202.4 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 117.4 | 22.7 | 0.0 | 18.7 | 0.0 | 1,632 | 272 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 1.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 115.6 | 0.0 | 8.1 | 8.5 | 21.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.7 | 1.1 | 0.0 | 0.0 | 0.7 | 0.0 | 158 | 26 |
| Vitamin D (IU) | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 9.7 | 0.0 | 0.0 | 0.0 | 0.0 | 27 | 4 |
| Water (g) | 612.3 | 4.5 | 98.0 | 127.1 | 111.9 | 3.5 | 298.5 | 25.1 | 0.0 | 153.9 | 97.5 | 237.7 | 0.0 | 0.1 | 1.8 | 1,772 | 295 |
| Zinc (mg) | 2.1 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 16.3 | 2.3 | 0.0 | 6.2 | 0.6 | 0.6 | 0.0 | 0.0 | 0.4 | 29 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.