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Nutritional Facts: Pasta With Beans and Greens

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
3 (9g)
garlic cloves
1 (119g)
green bell peppers
1 tablespoon (14g)
olive oil
14 1/2 ounces (411g)
diced tomatoes
2 cups (210g)
whole wheat pasta shells
2 cups (474g)
water
28 ounces (794g)
cannellini beans
6 cups (402g)
kale
1 tablespoon (2g)
dried basil
1/2 teaspoon (0g)
crushed red pepper flakes
1/2 teaspoon (3g)
salt
1 1/4 teaspoons (3g)
black pepper
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 1.0 n/a 1.9 0.7 0.0 0.0 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.0 0.0 0.1 1.1 n/a 2.3 0.7 0.0 0.0 0.0 0.0 n/a 4 1
Ash (g) 0.4 0.1 0.5 0.0 2.1 3.4 0.5 13.0 6.2 0.3 0.0 3.0 0.1 n/a 30 7
Aspartic acid (g) 0.1 0.0 0.2 0.0 0.6 1.4 n/a 5.2 1.2 0.1 0.0 0.0 0.0 n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.3 16.3 11.9 0.1 41.1 84.0 14.2 269.9 542.7 47.0 0.2 0.7 12.7 n/a 1,066 267
Calories 44.0 13.4 23.8 119.3 74.0 730.8 0.0 666.8 201.0 4.9 1.2 0.0 7.2 n/a 1,886 472
Calories (kj) 182.6 56.1 100.0 499.4 304.2 3,057.6 0.0 2,802.1 836.2 20.5 5.2 0.0 30.2 n/a 7,894 1,973
Carbohydrates (g) 10.3 3.0 5.5 0.0 16.0 157.6 0.0 115.1 40.2 1.0 0.3 0.0 1.8 n/a 351 88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.1 0.0 0.2 1.0 0.0 1.1 1.2 0.0 0.0 0.0 0.0 n/a 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.4 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.9 0.2 2.0 0.0 4.9 17.4 0.0 42.1 8.0 0.8 0.1 0.0 0.7 n/a 78 20
Folate (mcg) 20.9 0.3 11.9 0.0 61.7 119.7 0.0 285.8 116.6 6.5 0.2 0.0 0.5 n/a 624 156
Folate, DFE (mcg) 20.9 0.3 11.9 0.0 61.7 119.7 0.0 285.8 116.6 6.5 0.2 0.0 0.5 n/a 624 156
Folate, food (mcg) 20.9 0.3 11.9 0.0 61.7 119.7 0.0 285.8 116.6 6.5 0.2 0.0 0.5 n/a 624 156
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.4 n/a 1.3 n/a 5.6 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 8 2
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.2 n/a 1.4 n/a 5.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 9 2
Glutamic acid (g) 0.3 0.1 0.2 0.0 1.8 10.7 n/a 6.7 1.5 0.1 0.0 0.0 0.0 n/a 21 5
Glycine (g) 0.0 0.0 0.0 0.0 0.1 1.1 n/a 1.7 0.6 0.0 0.0 0.0 0.0 n/a 4 1
Histidine (g) 0.0 0.0 0.0 0.0 0.1 0.7 n/a 1.1 0.3 0.0 0.0 0.0 0.0 n/a 2 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Iron (mg) 0.2 0.2 0.4 0.1 1.1 7.6 0.0 9.3 6.8 1.9 0.0 0.0 0.3 n/a 28 7
Isoleucine (g) 0.0 0.0 0.0 0.0 0.1 1.2 n/a 2.0 0.8 0.0 0.0 0.0 0.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 2.1 n/a 3.5 0.9 0.0 0.0 0.0 0.0 n/a 7 2
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.7 n/a 2.9 0.8 0.0 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 11.0 2.3 11.9 0.0 45.2 300.3 4.7 214.3 136.7 14.9 0.3 0.0 4.9 n/a 747 187
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.2 0.1 0.0 0.5 6.4 0.0 1.3 3.1 0.2 0.0 0.0 0.4 n/a 12 3
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.5 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 9.8 0.1 0.4 0.0 3.0 0.2 0.0 0.0 0.0 0.0 n/a 14 3
Niacin (mg) 0.1 0.1 0.6 0.0 2.4 10.8 0.0 3.3 4.0 0.1 0.0 0.0 0.0 n/a 21 5
Pantothenic acid (mg) 0.1 0.1 0.1 0.0 0.4 2.1 0.0 1.1 0.4 0.0 0.0 0.0 0.0 n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.0 0.1 1.5 n/a 2.5 0.7 0.0 0.0 0.0 0.0 n/a 5 1
Phosphorus (mg) 31.9 13.8 23.8 0.0 98.7 541.8 0.0 714.4 225.1 5.8 0.6 0.0 4.5 n/a 1,660 415
Phytosterols (mg) 16.5 n/a 10.7 29.8 28.8 n/a n/a n/a n/a 2.2 n/a 0.0 2.6 n/a 91 23
Polyunsaturated Fat (g) 0.0 0.0 0.1 1.4 0.3 1.2 0.0 2.1 1.4 0.0 0.0 0.0 0.0 n/a 7 2
Potassium (mg) 160.6 36.1 208.3 0.1 974.2 451.5 4.7 1,881.3 1,796.9 55.2 7.2 0.2 38.2 n/a 5,615 1,404
Proline (g) 0.0 0.0 0.0 0.0 0.1 3.3 n/a 2.4 0.8 0.1 0.0 0.0 0.0 n/a 7 2
Protein (g) 1.2 0.6 1.0 0.0 3.6 30.7 0.0 41.4 13.3 0.5 0.0 0.0 0.3 n/a 93 23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.1 1.9 0.1 0.5 0.0 1.1 0.4 0.0 0.0 0.0 0.0 n/a 4 1
Selenium (mcg) 0.6 1.3 0.0 0.0 0.0 n/a 0.0 7.1 3.6 0.1 0.0 0.0 0.1 n/a 13 3
Serine (g) 0.0 0.0 0.1 0.0 0.1 1.5 n/a 2.6 0.6 0.0 0.0 0.0 0.0 n/a 5 1
Sodium (mg) 4.4 1.5 3.6 0.3 20.6 16.8 14.2 2,349.6 172.9 1.6 0.4 1,162.7 0.6 n/a 3,749 937
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 70.6 n/a n/a n/a n/a n/a n/a 71 18
Sucrose (g) 1.1 n/a 0.1 n/a 0.0 n/a n/a 14.7 n/a 0.0 n/a n/a 0.0 n/a 16 4
Sugar (g) 4.7 0.1 2.9 0.0 10.8 n/a 0.0 14.7 n/a 0.0 0.2 0.0 0.0 n/a 33 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 0.2 1.0 0.0 0.9 0.4 0.0 0.0 0.0 0.0 n/a 3 1
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.8 n/a 1.5 0.6 0.0 0.0 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.4 1.9 2.2 n/a 0.0 0.2 n/a 0.2 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 0.5 n/a n/a 5.5 n/a 0.0 n/a n/a 0.2 n/a 6 2
Total Fat (g) 0.1 0.0 0.2 13.5 0.8 2.9 0.0 4.8 2.8 0.1 0.0 0.0 0.1 n/a 25 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.4 n/a 0.5 0.2 0.0 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.1 0.8 n/a 1.0 0.5 0.0 0.0 0.0 0.0 n/a 2 1
Valine (g) 0.0 0.0 0.0 0.0 0.1 1.3 n/a 2.4 0.7 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 2.2 0.8 440.3 0.0 3,424.2 0.0 0.0 0.0 61,811.5 15.6 102.1 0.0 15.7 n/a 65,812 16,453
Vitamin A, RAE (mcg) 0.0 0.0 21.4 0.0 172.6 0.0 0.0 0.0 3,091.4 0.8 5.1 0.0 0.8 n/a 3,292 823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.1 0.3 0.0 0.3 0.5 0.0 0.6 1.1 0.0 0.0 0.0 0.0 n/a 3 1
Vitamin C (mg) 8.1 2.8 95.7 0.0 56.3 0.0 0.0 9.5 482.4 0.0 0.1 0.0 0.0 n/a 655 164
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 98.0 5.3 111.7 0.0 388.5 15.4 473.5 619.5 339.5 0.2 0.0 0.0 0.4 n/a 2,052 513
Zinc (mg) 0.2 0.1 0.2 0.0 0.7 5.0 0.0 3.7 1.8 0.1 0.0 0.0 0.0 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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