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Nutritional Facts: Grilled Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (138g)
Worcestershire sauce
1/4 cup (15g)
fresh parsley
1/4 cup (64g)
balsamic vinegar
1/4 cup (72g)
soy sauce
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
1/2 teaspoon (1g)
pepper
1/4 teaspoon (0g)
cayenne pepper
4 (740g)
boneless pork loin chops
Total 1 serving
Alanine n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 9.4 10 2
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 10.6 11 3
Ash (g) 2.8 0.3 0.2 12.8 0.0 0.0 0.1 0.0 7.2 23 6
Aspartic acid n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 15.6 16 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 147.1 20.7 17.2 14.4 0.3 5.1 5.1 0.7 51.8 262 66
Calories 107.3 5.4 56.1 43.2 238.7 4.2 2.9 1.4 1,147.0 1,606 402
Calories (kj) 448.3 22.7 235.2 180.7 998.7 17.4 12.1 6.0 4,787.8 6,709 1,677
Carbohydrates (g) 26.8 0.9 10.9 4.0 0.0 0.9 0.7 0.3 0.0 44 11
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 495.8 496 124
Copper (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.4 1 0
Cystine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.8 2 0
Dietary Fiber (g) 0.0 0.5 n/a 0.6 0.0 0.1 0.3 0.1 0.0 2 0
Folate (mcg) 11.0 22.8 n/a 13.0 0.0 0.1 0.2 0.5 0.0 48 12
Folate, DFE (mcg) 11.0 22.8 n/a 13.0 0.0 0.1 0.2 0.5 0.0 48 12
Folate, food (mcg) 11.0 22.8 n/a 13.0 0.0 0.1 0.2 0.5 0.0 48 12
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 4.7 n/a n/a n/a 0.0 n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.8 n/a n/a n/a 0.0 n/a n/a 5 1
Glutamic acid n/a 0.0 n/a 1.7 0.0 0.0 0.0 n/a 25.5 27 7
Glycine n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 7.2 8 2
Histidine n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 6.9 7 2
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 0 0
Iron (mg) 7.3 0.9 0.5 1.7 0.2 0.0 0.1 0.0 3.7 14 4
Isoleucine n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 7.8 8 2
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 13.6 14 4
Lysine n/a 0.0 n/a 0.5 0.0 0.0 0.0 n/a 14.8 15 4
Magnesium (mg) 17.9 7.5 7.7 28.8 0.0 0.7 2.0 0.7 192.4 258 64
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.1 0.4 0.0 0.0 0.1 0.0 0.1 1 0
Methionine n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 4.4 5 1
Monounsaturated Fat (g) 0.0 0.0 n/a 0.0 19.7 0.0 0.0 0.0 22.1 42 10
Niacin (mg) 1.0 0.2 n/a 2.8 0.0 0.0 0.0 0.0 59.1 63 16
Pantothenic acid n/a 0.1 n/a 0.3 0.0 0.0 0.0 n/a 5.4 6 1
Phenylalanine n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 6.7 7 2
Phosphorus (mg) 82.5 8.7 12.1 93.6 0.0 4.3 1.8 1.3 1,672.4 1,877 469
Phytosterols n/a 0.8 n/a n/a 59.7 n/a 1.1 0.4 n/a 62 15
Polyunsaturated Fat (g) 0.0 0.0 n/a 0.0 2.8 0.0 0.0 0.0 6.5 9 2
Potassium (mg) 1,100.0 83.1 71.4 152.6 0.3 11.2 15.3 9.1 2,760.2 4,203 1,051
Proline n/a 0.0 n/a 0.6 0.0 0.0 0.0 n/a 6.4 7 2
Protein (g) 0.0 0.4 0.3 7.6 0.0 0.2 0.1 0.1 159.5 168 42
Retinol (mcg) 1.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 7.4 9 2
Riboflavin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.4 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 18.1 22 5
Selenium (mcg) 0.7 0.0 n/a 0.6 0.0 0.4 0.1 0.0 244.9 247 62
Serine n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 6.9 7 2
Sodium (mg) 1,347.5 8.4 14.7 4,021.9 0.5 0.5 0.2 0.1 355.2 5,749 1,437
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 13.8 0.1 9.5 1.2 0.0 0.0 0.0 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Threonine n/a 0.0 n/a 0.3 0.0 0.0 0.0 n/a 7.2 7 2
Tocopherol, alpha (mg) 0.1 0.1 n/a 0.0 3.9 0.0 0.0 0.1 1.0 5 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.2 n/a 0.1 n/a 0.3 1 0
Total Fat (g) 0.0 0.1 0.0 0.1 27.0 0.0 0.0 0.1 51.4 79 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0.3 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.5 0 0
Tryptophan n/a 0.0 n/a 0.1 0.0 0.0 0.0 n/a 1.7 2 0
Tyrosine n/a 0.0 n/a 0.2 0.0 0.0 0.0 n/a 6.1 6 2
Valine n/a 0.0 n/a 0.4 0.0 0.0 0.0 n/a 8.3 9 2
Vitamin A, IU (IU) 108.6 1,263.6 0.0 0.0 0.0 0.3 6.3 187.2 29.6 1,596 399
Vitamin A, RAE (mcg) 6.9 63.2 0.0 0.0 0.0 0.0 0.3 9.4 7.4 87 22
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3.9 4 1
Vitamin B-6 (mg) 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 5.4 6 1
Vitamin C (mg) 17.9 20.0 0.0 0.0 0.0 0.9 0.0 0.3 0.0 39 10
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 133.2 133 33
Water (g) 108.0 13.2 48.7 47.5 0.0 1.6 0.1 0.0 520.8 740 185
Zinc (mg) 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 11.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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