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Nutritional Facts: Rooibos, Fresh Apple, Ginger and Lemon Iced Tea

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  800 ml (801g)
water
6 (0g)
rooibos tea bags
4 (728g)
apples
2 cm (0g)
fresh ginger
2 cm (0g)
fresh lemon
Total 1 serving
Alanine n/a n/a 0.1 n/a n/a 0 0
Alcohol (g) 0.0 n/a 0.0 n/a n/a 0 0
Arginine n/a n/a 0.0 n/a n/a 0 0
Ash (g) 0.8 n/a 1.4 n/a n/a 2 1
Aspartic acid n/a n/a 0.5 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 24.0 n/a 43.7 n/a n/a 68 17
Calories 0.0 n/a 378.6 n/a n/a 379 95
Calories (kj) 0.0 n/a 1,587.0 n/a n/a 1,587 397
Carbohydrates (g) 0.0 n/a 100.5 n/a n/a 101 25
Cholesterol (mg) 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.1 n/a 0.2 n/a n/a 0 0
Cystine n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 17.5 n/a n/a 17 4
Folate (mcg) 0.0 n/a 21.8 n/a n/a 22 5
Folate, DFE (mcg) 0.0 n/a 21.8 n/a n/a 22 5
Folate, food (mcg) 0.0 n/a 21.8 n/a n/a 22 5
Folic acid (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Fructose n/a n/a 43.0 n/a n/a 43 11
Galactose n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 17.7 n/a n/a 18 4
Glutamic acid n/a n/a 0.2 n/a n/a 0 0
Glycine n/a n/a 0.1 n/a n/a 0 0
Histidine n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 n/a 0.9 n/a n/a 1 0
Isoleucine n/a n/a 0.0 n/a n/a 0 0
Lactose n/a n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.1 n/a n/a 0 0
Lysine n/a n/a 0.1 n/a n/a 0 0
Magnesium (mg) 8.0 n/a 36.4 n/a n/a 44 11
Maltose n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.3 n/a n/a 0 0
Methionine n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.1 n/a n/a 0 0
Niacin (mg) 0.0 n/a 0.7 n/a n/a 1 0
Pantothenic acid (mg) 0.0 n/a 0.4 n/a n/a 0 0
Phenylalanine n/a n/a 0.0 n/a n/a 0 0
Phosphorus (mg) 0.0 n/a 80.1 n/a n/a 80 20
Phytosterols n/a n/a 87.4 n/a n/a 87 22
Polyunsaturated Fat (g) 0.0 n/a 0.4 n/a n/a 0 0
Potassium (mg) 8.0 n/a 779.0 n/a n/a 787 197
Proline n/a n/a 0.0 n/a n/a 0 0
Protein (g) 0.0 n/a 1.9 n/a n/a 2 0
Retinol (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 n/a 0.2 n/a n/a 0 0
Saturated Fat (g) 0.0 n/a 0.2 n/a n/a 0 0
Selenium (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Serine n/a n/a 0.1 n/a n/a 0 0
Sodium (mg) 24.0 n/a 7.3 n/a n/a 31 8
Starch n/a n/a 0.4 n/a n/a 0 0
Sucrose n/a n/a 15.1 n/a n/a 15 4
Sugar (g) 0.0 n/a 75.6 n/a n/a 76 19
Theobromine (mg) 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.1 n/a n/a 0 0
Threonine n/a n/a 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.0 n/a 1.3 n/a n/a 1 0
Tocopherol, beta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.0 n/a 1.2 n/a n/a 1 0
Tryptophan n/a n/a 0.0 n/a n/a 0 0
Tyrosine n/a n/a 0.0 n/a n/a 0 0
Valine n/a n/a 0.1 n/a n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 393.1 n/a n/a 393 98
Vitamin A, RAE (mcg) 0.0 n/a 21.8 n/a n/a 22 5
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.3 n/a n/a 0 0
Vitamin C (mg) 0.0 n/a 33.5 n/a n/a 33 8
Vitamin D (IU) 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 799.8 n/a 622.9 n/a n/a 1,423 356
Zinc (mg) 0.0 n/a 0.3 n/a n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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