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Nutritional Facts: Cucumber, Watermelon and Strawberry Salad With Shiso

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (154g)
seedless watermelon
1 cup (104g)
English cucumbers
1/2 cup (72g)
strawberries
12 (0g)
shiso leaves
2 tablespoons (27g)
olive oil
1 tablespoon (15g)
red wine vinegar
1 teaspoon (7g)
maple syrup
1/2 teaspoon (3g)
coarse salt
1/2 teaspoon (1g)
fresh ground pepper
1/4 cup (38g)
feta
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
Ash (g) 0.4 0.4 0.3 n/a 0.0 0.0 0.0 3.0 0.1 2.0 6 2
Aspartic acid (g) 0.1 0.0 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.3 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.8 16.6 11.5 n/a 0.3 0.9 6.8 0.7 5.1 184.9 238 59
Calories 46.2 15.6 23.0 n/a 238.7 2.8 17.3 0.0 2.9 99.0 446 111
Calories (kj) 195.6 67.6 97.9 n/a 998.7 11.8 72.5 0.0 12.1 413.6 1,870 467
Carbohydrates (g) 11.6 3.8 5.5 n/a 0.0 0.0 4.5 0.0 0.7 1.5 28 7
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 33.4 33 8
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Dietary Fiber (g) 0.6 0.5 1.4 n/a 0.0 0.0 0.0 0.0 0.3 0.0 3 1
Folate (mcg) 4.6 7.3 17.3 n/a 0.0 n/a 0.0 0.0 0.2 12.0 41 10
Folate, DFE (mcg) 4.6 7.3 17.3 n/a 0.0 n/a 0.0 0.0 0.2 12.0 41 10
Folate, food (mcg) 4.6 7.3 17.3 n/a 0.0 n/a 0.0 0.0 0.2 12.0 41 10
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.9 1.8 n/a n/a n/a 0.0 n/a 0.0 n/a 8 2
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 2.4 0.8 1.4 n/a n/a n/a 0.1 n/a 0.0 n/a 5 1
Glutamic acid (g) 0.1 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.9 1 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.4 0.3 0.3 n/a 0.2 0.1 0.0 0.0 0.1 0.2 2 0
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Lysine (g) 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Magnesium (mg) 15.4 13.5 9.4 n/a 0.0 0.6 1.4 0.0 2.0 7.1 49 12
Maltose (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.1 0.3 n/a 0.0 0.0 0.2 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 19.7 n/a 0.0 0.0 0.0 1.7 22 5
Niacin (mg) 0.3 0.1 0.3 n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Pantothenic acid (mg) 0.3 0.3 0.1 n/a 0.0 n/a 0.0 0.0 0.0 0.4 1 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Phosphorus (mg) 16.9 25.0 17.3 n/a 0.0 1.2 0.1 0.0 1.8 126.4 189 47
Phytosterols (mg) 3.1 14.6 8.6 n/a 59.7 n/a n/a 0.0 1.1 n/a 87 22
Polyunsaturated Fat (g) 0.1 0.0 0.1 n/a 2.8 n/a 0.0 0.0 0.0 0.2 3 1
Potassium (mg) 172.5 152.9 110.2 n/a 0.3 5.8 14.1 0.2 15.3 23.3 495 124
Proline (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.5 1 0
Protein (g) 0.9 0.7 0.5 n/a 0.0 0.0 0.0 0.0 0.1 5.3 8 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 46.9 47 12
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.1 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.0 0.0 0.0 n/a 3.7 0.0 0.0 0.0 0.0 5.6 9 2
Selenium (mcg) 0.6 0.3 0.3 n/a 0.0 n/a 0.0 0.0 0.1 5.6 7 2
Serine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 1 0
Sodium (mg) 1.5 2.1 0.7 n/a 0.5 1.2 0.8 1,162.7 0.2 418.5 1,588 397
Starch (g) 0.0 0.9 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose (g) 1.9 0.0 0.3 n/a n/a n/a 3.9 n/a 0.0 n/a 6 2
Sugar (g) 9.5 1.7 3.5 n/a 0.0 0.0 4.0 0.0 0.0 1.5 20 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.2 0 0
Tocopherol, alpha (mg) 0.1 0.0 0.2 n/a 3.9 n/a 0.0 0.0 0.0 0.1 4 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a 0.2 n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.2 0.1 0.2 n/a 27.0 0.0 0.0 0.0 0.0 8.0 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.1 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.3 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.4 0 0
Vitamin A, IU (IU) 876.3 109.2 8.6 n/a 0.0 0.0 0.0 0.0 6.3 158.3 1,159 290
Vitamin A, RAE (mcg) 43.1 5.2 0.7 n/a 0.0 0.0 0.0 0.0 0.3 46.9 96 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 12.5 2.9 42.3 n/a 0.0 0.1 0.0 0.0 0.0 0.0 58 14
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 6.0 6 2
Water (g) 140.8 99.0 65.5 n/a 0.0 14.1 2.2 0.0 0.1 20.7 342 86
Zinc (mg) 0.2 0.2 0.1 n/a 0.0 0.0 0.1 0.0 0.0 1.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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