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Nutritional Facts: Cinnamon-Apple Angel Food Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (365g)
egg whites
1 1/2 teaspoons (5g)
cream of tartar
1/4 teaspoon (2g)
salt
1 cup (200g)
sugar
1 teaspoon (4g)
vanilla
1/2 teaspoon (2g)
almond extract
1 1/2 cups (180g)
confectioners' sugar
1 cup (137g)
cake flour
1/3 cup (76g)
butter
2 cups (240g)
confectioners' sugar
1/2 teaspoon (1g)
cinnamon
3 tablespoons (45g)
apple juice
Total 1 serving
Alanine (g) 2.6 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Arginine (g) 2.4 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 3 0
Ash (g) 2.3 1.7 1.5 0.0 0.0 0.0 0.0 0.5 1.6 0.0 0.0 0.1 8 1
Aspartic acid (g) 4.4 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.5 0.4 0.4 2.0 0.5 0.2 1.8 19.2 18.1 2.4 13.1 3.6 87 7
Calories 189.5 11.6 0.0 774.0 12.1 6.0 700.2 495.9 542.0 933.6 3.2 20.5 3,689 307
Calories (kj) 787.3 48.6 0.0 3,236.0 50.6 25.3 2,928.6 2,075.6 2,267.0 3,904.8 13.5 85.3 15,422 1,285
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 2.7 2.8 0.0 200.0 0.5 0.3 179.6 106.9 0.0 239.4 1.1 5.0 738 62
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 163 14
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.7 0.1 3 0
Folate (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 254.8 2.3 0.0 0.1 0.0 272 23
Folate, DFE (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 386.3 2.3 0.0 0.1 0.0 403 34
Folate, food (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 64.4 2.3 0.0 0.1 0.0 81 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.1 0.0 0.0 0.0 0.0 189 16
Fructose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.6 3 0
Galactose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 2 0
Glutamic acid (g) 5.6 n/a 0.0 n/a n/a n/a n/a 3.7 0.1 n/a 0.0 n/a 10 1
Glycine (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 2 0
Histidine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.1 10.0 0.0 0.1 0.1 0.1 11 1
Isoleucine (g) 2.4 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 3 0
Lactose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 3.7 n/a 0.0 n/a n/a n/a n/a 0.8 0.1 n/a 0.0 n/a 5 0
Lysine (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 3 0
Magnesium (mg) 40.1 0.1 0.0 0.0 0.5 0.3 0.0 21.9 1.5 0.0 0.8 2.2 67 6
Maltose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 1 0
Methionine (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.9 0.0 0.0 0.0 16 1
Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 10 1
Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
Phenylalanine (g) 2.5 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 3 0
Phosphorus (mg) 54.7 0.2 0.0 0.0 0.3 0.1 0.0 116.5 18.1 0.0 0.8 3.1 194 16
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.3 0.0 0.0 0.0 3 0
Potassium (mg) 594.1 742.5 0.1 4.0 6.2 3.1 3.6 143.9 18.1 4.8 5.6 45.1 1,571 131
Proline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 1.3 0.1 n/a 0.0 n/a 3 0
Protein (g) 39.7 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.6 0.0 0.1 0.0 52 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 507 42
Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 38.8 0.0 0.0 0.0 39 3
Selenium (mcg) 72.9 0.0 0.0 1.2 0.0 0.0 1.1 6.7 0.8 1.4 0.0 0.0 84 7
Serine (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 605.1 2.3 581.4 2.0 0.4 0.2 3.6 2.7 539.7 4.8 0.1 1.8 1,744 145
Starch n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 3.0 n/a n/a 5 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.3 n/a n/a 199.6 n/a n/a n/a n/a n/a n/a 0.0 0.6 200 17
Sugar (g) 2.6 0.0 0.0 199.6 0.5 0.3 176.1 0.4 0.0 234.7 0.0 4.3 619 52
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
Total Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.2 61.3 0.0 0.0 0.1 63 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a 2 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.7 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 2 0
Valine (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 3.9 0.4 1,893 158
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.2 0.0 517 43
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 17 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 45 4
Water (g) 319.2 0.1 0.0 0.0 2.2 1.1 0.4 17.1 12.0 0.6 0.1 39.4 392 33
Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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