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    Nutritional Facts: Cinnamon-Apple Angel Food Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (365g)
    egg whites
    1 1/2 teaspoons (5g)
    cream of tartar
    1/4 teaspoon (2g)
    salt
    1 cup (200g)
    sugar
    1 teaspoon (4g)
    vanilla
    1/2 teaspoon (2g)
    almond extract
    1 1/2 cups (180g)
    confectioners' sugar
    1 cup (137g)
    cake flour
    1/3 cup (76g)
    butter
    2 cups (240g)
    confectioners' sugar
    1/2 teaspoon (1g)
    cinnamon
    3 tablespoons (45g)
    apple juice
    Total 1 serving
    Alanine (g) 2.6 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.7 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Arginine (g) 2.4 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 3 0
    Ash (g) 2.3 1.7 1.5 0.0 0.0 0.0 0.0 0.5 1.6 0.0 0.0 0.1 8 1
    Aspartic acid (g) 4.4 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 3.0 n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.5 0.4 0.4 2.0 0.5 0.2 1.8 19.2 18.1 2.4 13.1 3.6 87 7
    Calories 189.5 11.6 0.0 774.0 12.1 6.0 700.2 495.9 542.0 933.6 3.2 20.5 3,689 307
    Calories (kj) 787.3 48.6 0.0 3,236.0 50.6 25.3 2,928.6 2,075.6 2,267.0 3,904.8 13.5 85.3 15,422 1,285
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 2.7 2.8 0.0 200.0 0.5 0.3 179.6 106.9 0.0 239.4 1.1 5.0 738 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 162.5 0.0 0.0 0.0 163 14
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 1.0 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.7 0.1 3 0
    Folate (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 254.8 2.3 0.0 0.1 0.0 272 23
    Folate, DFE (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 386.3 2.3 0.0 0.1 0.0 403 34
    Folate, food (mcg) 14.6 0.0 0.0 0.0 0.0 0.0 0.0 64.4 2.3 0.0 0.1 0.0 81 7
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 189.1 0.0 0.0 0.0 0.0 189 16
    Fructose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 2.6 3 0
    Galactose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.2 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 1.2 2 0
    Glutamic acid (g) 5.6 n/a 0.0 n/a n/a n/a n/a 3.7 0.1 n/a 0.0 n/a 10 1
    Glycine (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 2 0
    Histidine (g) 1.1 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.3 0.2 0.0 0.1 0.0 0.0 0.1 10.0 0.0 0.1 0.1 0.1 11 1
    Isoleucine (g) 2.4 n/a 0.0 n/a n/a n/a n/a 0.4 0.0 n/a 0.0 n/a 3 0
    Lactose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Leucine (g) 3.7 n/a 0.0 n/a n/a n/a n/a 0.8 0.1 n/a 0.0 n/a 5 0
    Lysine (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.4 0.1 n/a 0.0 n/a 3 0
    Magnesium (mg) 40.1 0.1 0.0 0.0 0.5 0.3 0.0 21.9 1.5 0.0 0.8 2.2 67 6
    Maltose (g) 0.3 n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 1.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 15.9 0.0 0.0 0.0 16 1
    Niacin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 9.3 0.0 0.0 0.0 0.0 10 1
    Pantothenic acid (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 1 0
    Phenylalanine (g) 2.5 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 3 0
    Phosphorus (mg) 54.7 0.2 0.0 0.0 0.3 0.1 0.0 116.5 18.1 0.0 0.8 3.1 194 16
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a 0 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2.3 0.0 0.0 0.0 3 0
    Potassium (mg) 594.1 742.5 0.1 4.0 6.2 3.1 3.6 143.9 18.1 4.8 5.6 45.1 1,571 131
    Proline (g) 1.6 n/a 0.0 n/a n/a n/a n/a 1.3 0.1 n/a 0.0 n/a 3 0
    Protein (g) 39.7 0.0 0.0 0.0 0.0 0.0 0.0 11.2 0.6 0.0 0.1 0.0 52 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 507.2 0.0 0.0 0.0 507 42
    Riboflavin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 38.8 0.0 0.0 0.0 39 3
    Selenium (mcg) 72.9 0.0 0.0 1.2 0.0 0.0 1.1 6.7 0.8 1.4 0.0 0.0 84 7
    Serine (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 n/a 4 0
    Sodium (mg) 605.1 2.3 581.4 2.0 0.4 0.2 3.6 2.7 539.7 4.8 0.1 1.8 1,744 145
    Starch n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 3.0 n/a n/a 5 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.3 n/a n/a 199.6 n/a n/a n/a n/a n/a n/a 0.0 0.6 200 17
    Sugar (g) 2.6 0.0 0.0 199.6 0.5 0.3 176.1 0.4 0.0 234.7 0.0 4.3 619 52
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.6 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 2 0
    Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a 0.1 n/a 0 0
    Total Fat (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.2 61.3 0.0 0.0 0.1 63 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a 0.0 n/a 2 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 2.5 n/a 0.0 n/a 2 0
    Tryptophan (g) 0.5 n/a 0.0 n/a n/a n/a n/a 0.2 0.0 n/a 0.0 n/a 1 0
    Tyrosine (g) 1.7 n/a 0.0 n/a n/a n/a n/a 0.3 0.0 n/a 0.0 n/a 2 0
    Valine (g) 2.9 n/a 0.0 n/a n/a n/a n/a 0.5 0.0 n/a 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,889.0 0.0 3.9 0.4 1,893 158
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 517.0 0.0 0.2 0.0 517 43
    Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.2 17 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.0 45 4
    Water (g) 319.2 0.1 0.0 0.0 2.2 1.1 0.4 17.1 12.0 0.6 0.1 39.4 392 33
    Zinc (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.1 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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