Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) brown button mushrooms |
5 (15g) garlic cloves |
2 tablespoons (20g) shallots |
1 cup (160g) sweet onions |
1 cup (180g) plum tomatoes |
6 cups (1,440g) beef broth |
2 cups (474g) water |
1 1/2 lbs (680g) arborio rice |
1/2 cup (117g) sauvignon blanc wine |
12 pieces (341g) beef tenderloin |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) white pepper |
18 (108g) prawns |
1 to taste (0g) unsalted butter |
1 to taste (3g) fresh chives |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.6 | n/a | 4.1 | 0.0 | n/a | 0.9 | n/a | n/a | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 12 | 2 |
| Arginine (g) | 0.4 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 3.7 | n/a | 4.3 | 0.0 | n/a | 1.4 | n/a | n/a | 10 | 2 |
| Ash (g) | 3.9 | 0.2 | 0.2 | 0.6 | 0.9 | 15.1 | 0.5 | 3.7 | 0.2 | 3.1 | 6.0 | 0.0 | 2.0 | n/a | n/a | 36 | 6 |
| Aspartic acid (g) | 0.9 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | 4.2 | n/a | 6.1 | 0.0 | n/a | 1.6 | n/a | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 27.2 | 7.4 | 36.8 | 18.0 | 86.4 | 14.2 | 20.4 | n/a | 78.4 | 1.4 | 3.2 | 58.3 | n/a | n/a | 365 | 61 |
| Calories | 99.9 | 22.4 | 14.4 | 64.0 | 32.4 | 100.8 | 0.0 | 2,435.8 | 94.9 | 841.8 | 0.0 | 3.6 | 76.7 | n/a | n/a | 3,787 | 631 |
| Calories (kj) | 422.2 | 93.5 | 60.4 | 265.6 | 133.2 | 417.6 | 0.0 | 10,192.2 | 398.5 | 3,530.7 | 0.0 | 14.9 | 320.8 | n/a | n/a | 15,849 | 2,642 |
| Campesterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 14.8 | 5.0 | 3.4 | 14.9 | 7.0 | 0.6 | 0.0 | 538.5 | 2.4 | 0.0 | 0.0 | 0.8 | 1.0 | n/a | n/a | 588 | 98 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 289.7 | 0.0 | 0.0 | 136.1 | n/a | n/a | 426 | 71 |
| Copper (mg) | 1.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | n/a | 0.9 | 0.0 | n/a | 0.2 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 4.5 | 0.3 | n/a | 2.7 | 2.2 | 0.0 | 0.0 | 19.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 29 | 5 |
| Folate (mcg) | 77.2 | 0.5 | 6.8 | 30.4 | 27.0 | 28.8 | 0.0 | 1,571.7 | n/a | 37.5 | 0.0 | 0.1 | 20.5 | n/a | n/a | 1,800 | 300 |
| Folate, DFE (mcg) | 77.2 | 0.5 | 6.8 | 30.4 | 27.0 | 28.8 | 0.0 | 2,646.7 | n/a | 37.5 | 0.0 | 0.1 | 20.5 | n/a | n/a | 2,875 | 479 |
| Folate, food (mcg) | 77.2 | 0.5 | 6.8 | 30.4 | 27.0 | 28.8 | 0.0 | 40.8 | n/a | 37.5 | 0.0 | 0.1 | 20.5 | n/a | n/a | 270 | 45 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,530.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,531 | 255 |
| Fructose (g) | 0.8 | n/a | n/a | 2.1 | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 6.7 | n/a | n/a | 3.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Glutamic acid (g) | 1.6 | 0.1 | 0.1 | 0.4 | 0.8 | n/a | n/a | 8.6 | n/a | 10.0 | 0.0 | n/a | 2.6 | n/a | n/a | 24 | 4 |
| Glycine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.0 | n/a | 4.1 | 0.0 | n/a | 0.9 | n/a | n/a | 7 | 1 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 2.1 | 0.0 | n/a | 0.3 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 2.3 | 0.3 | 0.2 | 0.3 | 0.5 | 2.4 | 0.0 | 28.8 | n/a | 4.8 | 0.0 | 0.2 | 0.2 | n/a | n/a | 40 | 7 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.9 | n/a | 3.0 | 0.0 | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.7 | n/a | 5.3 | 0.0 | n/a | 1.3 | n/a | n/a | 11 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | n/a | 5.6 | 0.0 | n/a | 1.4 | n/a | n/a | 9 | 2 |
| Magnesium (mg) | 40.9 | 3.8 | 4.2 | 16.0 | 19.8 | 28.8 | 4.7 | 156.5 | n/a | 68.2 | 0.1 | 1.1 | 23.8 | n/a | n/a | 368 | 61 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 8 | 1 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | n/a | 1.7 | 0.0 | n/a | 0.4 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 1.1 | n/a | 26.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 29 | 5 |
| Niacin (mg) | 16.4 | 0.1 | 0.0 | 0.2 | 1.1 | 11.2 | 0.0 | 28.0 | n/a | 19.7 | 0.0 | 0.0 | 1.9 | n/a | n/a | 79 | 13 |
| Pantothenic acid (mg) | 6.8 | 0.1 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 8.8 | n/a | 1.9 | 0.0 | n/a | 0.3 | n/a | n/a | 19 | 3 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | n/a | 2.6 | 0.0 | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Phosphorus (mg) | 390.4 | 23.0 | 12.0 | 46.4 | 43.2 | 187.2 | 0.0 | 646.4 | n/a | 613.4 | 0.0 | 2.1 | 263.5 | n/a | n/a | 2,228 | 371 |
| Phytosterols | n/a | n/a | 1.0 | 24.0 | 12.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | n/a | n/a | n/a | 38 | 6 |
| Polyunsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.9 | n/a | 2.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 1,443.7 | 60.2 | 66.8 | 233.6 | 426.6 | 777.6 | 4.7 | 517.1 | n/a | 1,029.2 | 0.5 | 0.9 | 122.0 | n/a | n/a | 4,683 | 780 |
| Proline (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.1 | n/a | 3.2 | 0.0 | n/a | 0.7 | n/a | n/a | 6 | 1 |
| Protein (g) | 14.0 | 1.0 | 0.5 | 1.8 | 1.6 | 16.4 | 0.0 | 44.2 | 0.1 | 66.8 | 0.0 | 0.1 | 14.7 | n/a | n/a | 161 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.3 | n/a | n/a | 58 | 10 |
| Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 1.6 | 0.0 | 1.0 | n/a | 25.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 28 | 5 |
| Selenium (mcg) | 42.2 | 2.1 | 0.2 | 0.8 | 0.0 | 10.1 | 0.0 | 102.7 | n/a | 75.0 | 0.0 | 0.0 | 32.0 | n/a | n/a | 265 | 44 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.3 | n/a | 2.6 | 0.0 | n/a | 0.6 | n/a | n/a | 6 | 1 |
| Sodium (mg) | 22.7 | 2.6 | 2.4 | 6.4 | 9.0 | 5,356.8 | 14.2 | 6.8 | n/a | 170.4 | 2,325.5 | 0.1 | 611.3 | n/a | n/a | 8,528 | 1,421 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 9.0 | 0.2 | n/a | 6.8 | 4.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 21 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 3.8 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.6 | n/a | 2.7 | 0.0 | n/a | 0.6 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | n/a | 1.4 | n/a | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 0.1 | 0.0 | 0.2 | 0.4 | 3.2 | 0.0 | 3.5 | 0.0 | 61.9 | 0.0 | 0.0 | 1.1 | n/a | n/a | 72 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | n/a | 2.1 | 0.0 | n/a | 0.6 | n/a | n/a | 4 | 1 |
| Valine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.7 | n/a | 3.3 | 0.0 | n/a | 0.7 | n/a | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 238.0 | 3.2 | 1,499.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 194.4 | n/a | n/a | 1,936 | 323 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 12.0 | 0.0 | 75.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 58.3 | n/a | n/a | 146 | 24 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3.4 | 0.0 | 0.0 | 1.2 | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.5 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 1.2 | n/a | 1.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 9.5 | 4.7 | 1.6 | 11.8 | 24.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 53 | 9 |
| Vitamin D (IU) | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.2 | n/a | n/a | 34 | 6 |
| Water (g) | 419.7 | 8.8 | 16.0 | 142.6 | 170.1 | 1,404.7 | 473.5 | 90.4 | 102.2 | 209.7 | 0.0 | 0.1 | 89.7 | n/a | n/a | 3,127 | 521 |
| Zinc (mg) | 2.4 | 0.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | 7.5 | n/a | 11.6 | 0.0 | 0.0 | 1.0 | n/a | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.