Nutritional Facts: Fluffly Pesto Mash Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  36 ounces (1,021g)
potatoes
200 ml (206g)
hot chicken stock
3 tablespoons (41g)
olive oil
3 tablespoons (0g)
pesto sauce
1/4 cup (25g)
parmesan cheese
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.3 0.2 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 n/a 0.0 n/a 0.4 0.8 2 1
Ash (g) 11.0 2.1 0.0 n/a 2.0 0.9 16 4
Aspartic acid (g) 4.8 n/a 0.0 n/a 0.7 0.4 6 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 122.5 8.2 0.4 n/a 277.3 5.4 414 103
Calories 785.9 33.0 358.0 n/a 107.8 227.1 1,512 378
Calories (kj) 3,276.4 138.2 1,498.1 n/a 451.3 950.4 6,314 1,579
Carbohydrates (g) 178.3 0.8 0.0 n/a 1.0 4.4 185 46
Cholesterol (mg) 0.0 0.0 0.0 n/a 22.0 0.0 22 6
Copper (mg) 1.1 0.1 0.0 n/a 0.1 0.4 2 0
Cystine (g) 0.2 n/a 0.0 n/a 0.0 0.1 0 0
Dietary Fiber (g) 22.5 0.0 0.0 n/a 0.0 1.2 24 6
Folate (mcg) 163.3 4.1 0.0 n/a 2.5 11.5 181 45
Folate, DFE (mcg) 163.3 4.1 0.0 n/a 2.5 11.5 181 45
Folate, food (mcg) 163.3 4.1 0.0 n/a 2.5 11.5 181 45
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.8 n/a n/a n/a 0.0 0.0 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 3.4 n/a n/a n/a 0.0 0.0 3 1
Glutamic acid (g) 3.5 n/a 0.0 n/a 2.2 1.0 7 2
Glycine (g) 0.6 n/a 0.0 n/a 0.2 0.2 1 0
Histidine (g) 0.3 n/a 0.0 n/a 0.3 0.1 1 0
Iron (mg) 8.0 0.4 0.2 n/a 0.2 1.9 11 3
Isoleucine (g) 0.7 n/a 0.0 n/a 0.5 0.2 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 1.0 n/a 0.0 n/a 0.9 0.3 2 1
Lysine (g) 1.1 n/a 0.0 n/a 0.7 0.2 2 0
Magnesium (mg) 234.8 2.1 0.0 n/a 9.5 84.7 331 83
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 1.6 0.2 0.0 n/a 0.0 3.0 5 1
Methionine (g) 0.3 n/a 0.0 n/a 0.3 0.1 1 0
Monounsaturated Fat (g) 0.0 0.5 29.5 n/a 2.1 6.3 38 10
Niacin (mg) 10.8 2.8 0.0 n/a 0.0 1.5 15 4
Pantothenic acid (mg) 3.0 0.0 0.0 n/a 0.1 0.1 3 1
Phenylalanine (g) 0.8 n/a 0.0 n/a 0.5 0.2 2 0
Phosphorus (mg) 581.8 61.9 0.0 n/a 182.3 194.1 1,020 255
Phytosterols (mg) 51.0 n/a 89.5 n/a n/a 47.6 188 47
Polyunsaturated Fat (g) 0.4 0.2 4.3 n/a 0.3 11.5 17 4
Potassium (mg) 4,297.0 177.4 0.4 n/a 31.3 201.5 4,708 1,177
Proline (g) 0.6 n/a 0.0 n/a 1.2 0.2 2 1
Protein (g) 20.6 4.2 0.0 n/a 9.6 4.6 39 10
Retinol (mcg) 0.0 0.0 0.0 n/a 55.8 0.0 56 14
Riboflavin (mg) 0.3 0.1 0.0 n/a 0.1 0.1 1 0
Saturated Fat (g) 0.3 0.3 5.6 n/a 4.3 1.7 12 3
Selenium (mcg) 3.1 0.0 0.0 n/a 4.4 0.2 8 2
Serine (g) 0.7 n/a 0.0 n/a 0.6 0.3 2 0
Sodium (mg) 61.2 631.1 0.8 n/a 382.3 0.7 1,076 269
Starch (g) 157.6 n/a n/a n/a n/a 0.5 158 40
Sucrose (g) 1.7 n/a n/a n/a 0.0 1.2 3 1
Sugar (g) 8.0 0.6 0.0 n/a 0.2 1.2 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 n/a 0.0 0.1 1 0
Threonine (g) 0.7 n/a 0.0 n/a 0.4 0.1 1 0
Tocopherol, alpha (mg) 0.1 0.0 5.8 n/a 0.1 3.1 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 n/a n/a 3.8 4 1
Total Fat (g) 0.9 1.2 40.5 n/a 7.2 23.1 73 18
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.0 0 0
Tyrosine (g) 0.5 n/a 0.0 n/a 0.6 0.2 1 0
Valine (g) 1.0 n/a 0.0 n/a 0.6 0.2 2 0
Vitamin A, IU (IU) 20.4 0.0 0.0 n/a 216.3 9.8 246 62
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 57.3 0.3 58 14
Vitamin B-12 (mcg) 0.0 0.2 0.0 n/a 0.6 0.0 1 0
Vitamin B-6 (mg) 3.0 0.0 0.0 n/a 0.0 0.0 3 1
Vitamin C (mg) 201.1 0.0 0.0 n/a 0.0 0.3 201 50
Vitamin D (IU) 0.0 0.0 0.0 n/a 5.3 0.0 5 1
Water (g) 809.8 197.9 0.0 n/a 5.2 0.8 1,014 253
Zinc (mg) 3.0 0.2 0.0 n/a 1.0 2.2 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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