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Nutritional Facts: Moroccan Chicken (Tagine) - Atk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 teaspoons (3g)
sweet paprika
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (0g)
cayenne pepper
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (0g)
ground coriander
1/4 teaspoon (1g)
ground cinnamon
3 slices (0g)
lemon zest
3 tablespoons (44g)
fresh lemon juice
5 (15g)
garlic cloves
3 1/2 lbs (1,588g)
chicken
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
1 (110g)
onions
1 3/4 cups (427g)
chicken broth
1 tablespoon (21g)
honey
2 (122g)
carrots
1 cup (134g)
green olives
2 tablespoons (32g)
fresh cilantro leaves
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 17.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 17 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 18.6 n/a n/a 0.0 0.1 n/a 0.0 0.1 n/a n/a 19 5
Ash (g) 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 0.2 12.5 n/a n/a 0.0 0.4 4.4 0.0 1.2 6.1 0.5 26 6
Aspartic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 26.3 n/a n/a 0.0 0.1 n/a 0.0 0.2 n/a n/a 27 7
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 6.6 9.8 0.7 1.0 3.2 6.5 n/a 2.7 27.2 174.6 n/a n/a 0.1 25.3 17.1 1.3 40.3 69.9 21.4 408 102
Calories 8.1 3.9 1.4 3.0 1.3 1.6 n/a 9.7 22.4 3,413.3 n/a n/a 119.3 44.0 68.3 63.8 50.0 194.9 7.4 4,013 1,003
Calories (kj) 34.0 16.5 6.0 12.6 5.6 6.8 n/a 40.3 93.5 14,288.2 n/a n/a 499.4 182.6 286.1 267.1 211.1 818.5 30.4 16,798 4,200
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 1.6 0.5 0.3 0.6 0.2 0.5 n/a 3.1 5.0 0.0 n/a n/a 0.0 10.3 1.6 17.3 11.7 5.2 1.2 59 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1,190.7 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,191 298
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 0.2 0.0 0.1 0.2 0.1 1 0
Cystine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 4.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 4 1
Dietary Fiber (g) 1.0 0.1 0.1 0.1 0.2 0.3 n/a 0.1 0.3 0.0 n/a n/a 0.0 1.9 0.0 0.0 3.4 4.4 0.9 13 3
Folate (mcg) 1.4 0.1 0.5 0.1 0.0 0.0 n/a 8.8 0.5 95.3 n/a n/a 0.0 20.9 8.5 0.4 23.2 4.0 19.8 184 46
Folate, DFE (mcg) 1.4 0.1 0.5 0.1 0.0 0.0 n/a 8.8 0.5 95.3 n/a n/a 0.0 20.9 8.5 0.4 23.2 4.0 19.8 184 46
Folate, food (mcg) 1.4 0.1 0.5 0.1 0.0 0.0 n/a 8.8 0.5 95.3 n/a n/a 0.0 20.9 8.5 0.4 23.2 4.0 19.8 184 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.2 n/a n/a 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a n/a n/a 1.4 n/a 8.6 0.7 n/a n/a 11 3
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.7 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 2.2 n/a 7.5 0.7 n/a n/a 11 3
Glutamic acid (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 43.1 n/a n/a 0.0 0.3 n/a 0.0 0.4 n/a n/a 44 11
Glycine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 19.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 20 5
Histidine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 8.6 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 9 2
Hydroxyproline (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.6 0.7 0.0 0.2 0.1 0.1 n/a 0.0 0.3 14.3 n/a n/a 0.1 0.2 0.9 0.1 0.4 0.7 0.6 19 5
Isoleucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 14.7 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 15 4
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 21.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 22 5
Lysine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 24.0 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 24 6
Magnesium (mg) 5.1 3.8 0.7 1.9 1.5 0.4 n/a 2.7 3.8 317.5 n/a n/a 0.0 11.0 4.3 0.4 14.6 14.8 8.3 391 98
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.3 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 0.0 0.1 n/a 0.0 0.3 0.3 n/a n/a 0.0 0.1 0.4 0.0 0.2 n/a 0.1 2 0
Methionine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 7.8 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 8 2
Monounsaturated Fat (g) 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 99.1 n/a n/a 9.8 0.0 1.0 0.0 0.0 15.2 0.1 126 31
Niacin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 108.0 n/a n/a 0.0 0.1 5.9 0.0 1.2 0.3 0.4 116 29
Pantothenic acid (mg) 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.1 0.1 14.4 n/a n/a 0.0 0.1 0.1 0.0 0.3 0.0 0.2 15 4
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 11.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 12 3
Phosphorus (mg) 9.0 5.2 1.3 1.5 1.8 0.4 n/a 3.5 23.0 2,333.7 n/a n/a 0.0 31.9 128.1 0.8 42.7 5.4 15.4 2,604 651
Phytosterols (mg) 5.0 0.7 0.4 0.7 0.2 0.2 n/a n/a n/a n/a n/a n/a 29.8 16.5 n/a n/a n/a n/a 1.6 55 14
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 51.3 n/a n/a 1.4 0.0 0.5 0.0 0.1 1.8 0.0 55 14
Potassium (mg) 65.6 18.8 9.1 11.9 5.7 2.8 n/a 45.6 60.2 3,000.5 n/a n/a 0.1 160.6 367.2 10.9 390.4 56.4 166.7 4,372 1,093
Proline (g) 0.1 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 14.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 15 4
Protein (g) 0.4 0.2 0.1 0.1 0.1 0.0 n/a 0.2 1.0 295.3 n/a n/a 0.0 1.2 8.6 0.1 1.1 1.4 0.7 310 78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 650.9 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 651 163
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.9 n/a n/a 0.0 0.0 0.1 0.0 0.1 0.0 0.1 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 68.4 n/a n/a 1.9 0.0 0.7 0.0 0.0 2.7 0.0 74 18
Selenium (mcg) 0.2 0.1 0.0 0.5 0.1 0.0 n/a 0.0 2.1 228.6 n/a n/a 0.0 0.6 0.0 0.2 0.1 1.2 0.3 234 59
Serine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 10.4 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 11 3
Sodium (mg) 2.0 1.8 0.1 0.2 0.2 0.1 n/a 0.4 2.6 1,111.3 n/a n/a 0.3 4.4 1,306.6 0.8 84.2 2,091.3 14.7 4,621 1,155
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 1.7 n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.0 1 0
Sucrose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a 1.1 n/a 0.2 4.4 n/a n/a 6 1
Sugar (g) 0.3 0.0 0.0 0.0 n/a 0.0 n/a 1.1 0.2 0.0 n/a n/a 0.0 4.7 1.2 17.2 5.8 0.7 0.3 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 n/a n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 12.2 n/a n/a 0.0 0.0 n/a 0.0 0.2 n/a n/a 12 3
Tocopherol, alpha (mg) 0.9 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.0 4.8 n/a n/a 1.9 0.0 0.1 0.0 0.8 5.1 0.8 15 4
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 0.4 0.2 0.1 0.0 0.1 0.0 n/a 0.1 0.1 239.1 n/a n/a 13.5 0.1 2.4 0.0 0.3 20.6 0.2 277 69
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 3.3 n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 3 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 9.5 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 10 2
Valine (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 14.3 n/a n/a 0.0 0.0 n/a 0.0 0.1 n/a n/a 14 4
Vitamin A, IU (IU) 1,416.1 13.3 187.2 0.3 0.0 1.9 n/a 2.7 1.4 2,222.6 n/a n/a 0.0 2.2 0.0 0.0 20,381.3 528.2 2,159.4 26,917 6,729
Vitamin A, RAE (mcg) 70.8 0.7 9.4 0.0 0.0 0.1 n/a 0.0 0.0 650.9 n/a n/a 0.0 0.0 0.0 0.0 1,018.7 26.9 107.8 1,885 471
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 4.9 n/a n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.2 5.6 n/a n/a 0.0 0.1 0.0 0.0 0.2 0.0 0.0 6 2
Vitamin C (mg) 0.0 0.1 0.3 0.0 0.1 0.0 n/a 17.1 4.7 25.4 n/a n/a 0.0 8.1 0.0 0.1 7.2 0.0 8.6 72 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 158.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 159 40
Water (g) 0.3 0.1 0.0 0.1 0.0 0.1 n/a 40.8 8.8 1,047.6 n/a n/a 0.0 98.0 409.7 3.6 107.7 101.2 29.5 1,848 462
Zinc (mg) 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.2 20.8 n/a n/a 0.0 0.2 0.4 0.0 0.3 0.1 0.2 22 6

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