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Nutritional Facts: Pan Fried Catfish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
1/2 cup (125g)
creole mustard
1 teaspoon (5g)
hot pepper sauce
1 to taste (5g)
cayenne
4 (636g)
catfish fillets
3/4 cup (94g)
flour
1/2 cup (61g)
yellow cornmeal
0 (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.3 0.2 0.0 n/a 5.5 0.3 0.4 n/a 7 2
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.3 0.0 n/a 6.0 0.4 0.2 n/a 7 2
Ash (g) 1.8 4.5 0.3 n/a 6.7 0.4 0.7 n/a 14 4
Aspartic acid (g) 0.6 0.5 0.0 n/a 9.5 0.4 0.3 n/a 11 3
Caffeine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 72.2 0.4 n/a 50.9 14.1 3.7 n/a 432 108
Calories 156.2 83.4 0.5 n/a 756.8 341.3 220.8 n/a 1,559 390
Calories (kj) 653.9 346.1 2.2 n/a 3,154.6 1,427.8 924.2 n/a 6,509 1,627
Carbohydrates (g) 11.3 6.6 0.1 n/a 0.0 71.5 46.9 n/a 137 34
Cholesterol (mg) 34.2 0.0 0.0 n/a 349.8 0.0 0.0 n/a 384 96
Copper (mg) 0.0 0.1 0.0 n/a 0.2 0.1 0.1 n/a 1 0
Cystine (g) 0.1 0.1 0.0 n/a 1.0 0.2 0.1 n/a 1 0
Dietary Fiber (g) 0.0 4.1 0.0 n/a 0.0 2.5 4.5 n/a 11 3
Folate (mcg) 12.2 8.7 0.3 n/a 63.6 171.6 15.3 n/a 272 68
Folate, DFE (mcg) 12.2 8.7 0.3 n/a 63.6 272.8 15.3 n/a 373 93
Folate, food (mcg) 12.2 8.7 0.3 n/a 63.6 27.2 15.3 n/a 127 32
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 144.4 0.0 n/a 144 36
Fructose n/a 0.2 n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.6 n/a n/a 0.0 n/a n/a n/a 1 0
Glutamic acid (g) 1.7 0.9 0.0 n/a 13.8 3.3 0.9 n/a 21 5
Glycine (g) 0.2 0.3 0.0 n/a 4.9 0.3 0.2 n/a 6 1
Histidine (g) 0.2 0.2 0.0 n/a 2.1 0.2 0.2 n/a 3 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 1.9 0.0 n/a 1.5 4.4 2.1 n/a 10 2
Isoleucine (g) 0.5 0.2 0.0 n/a 4.3 0.3 0.2 n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.4 0.0 n/a 7.3 0.7 0.6 n/a 10 2
Lysine (g) 0.6 0.3 0.0 n/a 8.8 0.2 0.1 n/a 10 3
Magnesium (mg) 31.7 61.0 0.2 n/a 120.8 20.6 77.5 n/a 312 78
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.5 0.0 n/a 0.1 0.6 0.3 n/a 2 0
Methionine (g) 0.2 0.1 0.0 n/a 2.8 0.2 0.1 n/a 3 1
Monounsaturated Fat (g) 2.6 3.3 0.0 n/a 16.4 0.1 0.6 n/a 23 6
Niacin (mg) 0.2 0.7 0.0 n/a 13.4 5.5 2.2 n/a 22 6
Pantothenic acid (mg) 0.8 0.4 0.0 n/a 4.3 0.4 0.3 n/a 6 2
Phenylalanine (g) 0.4 0.2 0.0 n/a 3.9 0.5 0.2 n/a 5 1
Phosphorus (mg) 226.9 132.0 0.5 n/a 1,297.4 101.3 147.0 n/a 1,905 476
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.2 0.0 n/a 7.1 0.4 1.0 n/a 10 3
Potassium (mg) 368.4 171.8 6.8 n/a 1,920.7 100.3 175.1 n/a 2,743 686
Proline (g) 0.8 0.5 0.0 n/a 3.6 1.1 0.4 n/a 6 2
Protein (g) 8.0 5.4 0.0 n/a 96.9 9.7 5.0 n/a 125 31
Retinol (mcg) 75.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 76 19
Riboflavin (mg) 0.4 0.0 0.0 n/a 0.5 0.5 0.1 n/a 2 0
Saturated Fat (g) 5.6 0.3 0.0 n/a 8.3 0.1 0.3 n/a 15 4
Selenium (mcg) 4.9 41.0 0.0 n/a 52.2 31.8 9.5 n/a 139 35
Serine (g) 0.4 0.3 0.0 n/a 3.7 0.5 0.2 n/a 5 1
Sodium (mg) 119.6 1,413.1 124.2 n/a 623.3 1.9 21.4 n/a 2,303 576
Starch n/a 0.8 n/a n/a 0.0 n/a n/a n/a 1 0
Sucrose n/a 0.3 n/a n/a n/a n/a n/a n/a 0 0
Sugar n/a 1.1 0.1 n/a 0.0 0.3 0.4 n/a 2 0
Theobromine n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 n/a 0.1 0.7 0.2 n/a 2 0
Threonine (g) 0.4 0.2 0.0 n/a 4.4 0.3 0.2 n/a 5 1
Tocopherol, alpha n/a 0.4 0.0 n/a 5.2 0.1 0.3 n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a 0.1 0.1 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 2.6 n/a n/a 1.4 0.4 1.1 n/a 5 1
Total Fat (g) 8.9 5.0 0.0 n/a 37.8 0.9 2.2 n/a 55 14
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.2 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 1.2 0.1 0.0 n/a 1 0
Tyrosine (g) 0.4 0.2 0.0 n/a 3.2 0.3 0.2 n/a 4 1
Valine (g) 0.5 0.2 0.0 n/a 4.7 0.4 0.3 n/a 6 2
Vitamin A, IU (IU) 336.7 88.4 7.6 n/a 6.4 0.0 130.5 n/a 570 142
Vitamin A, RAE (mcg) 80.5 5.0 0.4 n/a 0.0 0.0 6.7 n/a 93 23
Vitamin B-12 (mcg) 0.9 0.0 0.0 n/a 18.3 0.0 0.0 n/a 19 5
Vitamin B-6 (mg) 0.1 0.1 0.0 n/a 1.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 3.7 1.9 3.5 n/a 0.0 0.0 0.0 n/a 9 2
Vitamin D n/a 0.0 n/a n/a 57.2 0.0 0.0 n/a 57 14
Water (g) 214.0 102.9 4.2 n/a 502.8 11.2 6.3 n/a 841 210
Zinc (mg) 0.9 0.8 0.0 n/a 3.1 0.7 1.1 n/a 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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