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    Nutritional Facts: Chicken and Corn Empanadas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (280g)
    roasted chicken meat
    1 cup (164g)
    whole kernel corn
    1/4 cup (36g)
    golden raisins
    2 tablespoons (2g)
    fresh cilantro
    2 tablespoons (20g)
    onions
    1/4 cup (0g)
    goat cheese
    1/2 teaspoon (3g)
    kosher salt
    1/4 teaspoon (1g)
    black pepper
    18 inches (388g)
    pie crusts
    Total 1 serving
    Alanine (g) 4.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.7 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.9 6 1
    Ash (g) 2.9 1.4 0.6 0.0 0.1 n/a 3.0 0.0 5.8 14 2
    Aspartic acid (g) 7.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.9 9 1
    Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 42.0 8.2 19.2 1.3 4.6 n/a 0.7 2.5 34.9 114 16
    Calories 532.0 132.8 109.5 0.5 8.0 n/a 0.0 1.4 1,819.7 2,604 372
    Calories (kj) 2,226.0 556.0 458.2 1.9 33.2 n/a 0.0 6.0 7,612.6 10,894 1,556
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 30.5 28.8 0.1 1.9 n/a 0.0 0.4 164.1 226 32
    Cholesterol (mg) 249.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 249 36
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1 0
    Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 2 0
    Dietary Fiber (g) 0.0 3.3 1.5 0.1 0.3 n/a 0.0 0.1 13.2 18 3
    Folate (mcg) 16.8 80.4 1.1 1.2 3.8 n/a 0.0 0.1 275.5 379 54
    Folate, DFE (mcg) 16.8 80.4 1.1 1.2 3.8 n/a 0.0 0.1 442.3 546 78
    Folate, food (mcg) 16.8 80.4 1.1 1.2 3.8 n/a 0.0 0.1 38.8 142 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236.7 237 34
    Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
    Glutamic acid (g) 12.1 0.8 n/a n/a 0.1 n/a 0.0 0.0 7.5 21 3
    Glycine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.8 5 1
    Histidine (g) 2.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 3.4 1.4 0.6 0.0 0.0 n/a 0.0 0.1 10.0 16 2
    Isoleucine (g) 4.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.8 5 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 6.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 1.5 8 1
    Lysine (g) 6.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 8 1
    Magnesium (mg) 70.0 32.8 12.7 0.5 2.0 n/a 0.0 1.0 46.6 166 24
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.1 1.5 2 0
    Methionine (g) 2.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 3 0
    Monounsaturated Fat (g) 7.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 52.4 60 9
    Niacin (mg) 25.7 2.0 0.4 0.0 0.0 n/a 0.0 0.0 11.4 40 6
    Pantothenic acid (mg) 3.1 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.6 5 1
    Phenylalanine (g) 3.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.1 5 1
    Phosphorus (mg) 546.0 106.6 41.7 1.0 5.8 n/a 0.0 0.9 232.8 935 134
    Phytosterols n/a n/a n/a 0.1 3.0 n/a 0.0 0.5 n/a 4 1
    Polyunsaturated Fat (g) 4.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 31.5 37 5
    Potassium (mg) 680.4 319.8 270.4 10.4 29.2 n/a 0.2 7.6 228.9 1,547 221
    Proline (g) 3.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 2.6 6 1
    Protein (g) 81.0 4.3 1.2 0.0 0.2 n/a 0.0 0.1 22.1 109 16
    Retinol (mcg) 44.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45 6
    Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.0 2 0
    Saturated Fat (g) 5.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 29.8 36 5
    Selenium (mcg) 61.6 1.1 0.3 0.0 0.1 n/a 0.0 0.0 72.9 136 19
    Serine (g) 2.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.1 4 1
    Sodium (mg) 240.8 529.7 4.4 0.9 0.8 n/a 1,162.7 0.1 1,870.2 3,810 544
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
    Sugar (g) 0.0 3.9 21.5 0.0 0.8 n/a 0.0 0.0 0.6 27 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.4 2 0
    Threonine (g) 3.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.6 4 1
    Tocopherol, alpha (mg) 0.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.1 2 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Total Fat (g) 20.7 1.6 0.2 0.0 0.0 n/a 0.0 0.0 119.5 142 20
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
    Tyrosine (g) 2.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 4 1
    Valine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.9 5 1
    Vitamin A, IU (IU) 148.4 1.6 0.0 135.0 0.4 n/a 0.0 3.1 0.0 289 41
    Vitamin A, RAE (mcg) 44.8 0.0 0.0 6.7 0.0 n/a 0.0 0.2 0.0 52 7
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2 0
    Vitamin C (mg) 0.0 13.9 1.2 0.5 1.5 n/a 0.0 0.0 0.0 17 2
    Vitamin D (IU) 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
    Water (g) 178.6 126.1 5.4 1.8 17.8 n/a 0.0 0.1 76.4 406 58
    Zinc (mg) 5.9 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1.5 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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