You are in: Home /
Lost? Site Map

Nutritional Facts: Chicken and Corn Empanadas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (280g)
roasted chicken meat
1 cup (164g)
whole kernel corn
1/4 cup (36g)
golden raisins
2 tablespoons (2g)
fresh cilantro
2 tablespoons (20g)
onions
1/4 cup (0g)
goat cheese
1/2 teaspoon (3g)
kosher salt
1/4 teaspoon (1g)
black pepper
18 inches (388g)
pie crusts
Total 1 serving
Alanine (g) 4.4 0.4 n/a n/a 0.0 n/a 0.0 0.0 0.7 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.9 6 1
Ash (g) 2.9 1.4 0.6 0.0 0.1 n/a 3.0 0.0 5.8 14 2
Aspartic acid (g) 7.2 0.3 n/a n/a 0.0 n/a 0.0 0.0 0.9 9 1
Beta-sitosterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 42.0 8.2 19.2 1.3 4.6 n/a 0.7 2.5 34.9 114 16
Calories 532.0 132.8 109.5 0.5 8.0 n/a 0.0 1.4 1,819.7 2,604 372
Calories (kj) 2,226.0 556.0 458.2 1.9 33.2 n/a 0.0 6.0 7,612.6 10,894 1,556
Campesterol n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 30.5 28.8 0.1 1.9 n/a 0.0 0.4 164.1 226 32
Cholesterol (mg) 249.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 249 36
Copper (mg) 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.3 1 0
Cystine (g) 1.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.5 2 0
Dietary Fiber (g) 0.0 3.3 1.5 0.1 0.3 n/a 0.0 0.1 13.2 18 3
Folate (mcg) 16.8 80.4 1.1 1.2 3.8 n/a 0.0 0.1 275.5 379 54
Folate, DFE (mcg) 16.8 80.4 1.1 1.2 3.8 n/a 0.0 0.1 442.3 546 78
Folate, food (mcg) 16.8 80.4 1.1 1.2 3.8 n/a 0.0 0.1 38.8 142 20
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 236.7 237 34
Fructose n/a n/a n/a n/a 0.3 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a n/a 0.0 n/a 0 0
Glutamic acid (g) 12.1 0.8 n/a n/a 0.1 n/a 0.0 0.0 7.5 21 3
Glycine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.8 5 1
Histidine (g) 2.5 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 3.4 1.4 0.6 0.0 0.0 n/a 0.0 0.1 10.0 16 2
Isoleucine (g) 4.3 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.8 5 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 6.1 0.5 n/a n/a 0.0 n/a 0.0 0.0 1.5 8 1
Lysine (g) 6.9 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.5 8 1
Magnesium (mg) 70.0 32.8 12.7 0.5 2.0 n/a 0.0 1.0 46.6 166 24
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.0 n/a 0.0 0.1 1.5 2 0
Methionine (g) 2.2 0.1 n/a n/a 0.0 n/a 0.0 0.0 0.4 3 0
Monounsaturated Fat (g) 7.4 0.5 0.0 0.0 0.0 n/a 0.0 0.0 52.4 60 9
Niacin (mg) 25.7 2.0 0.4 0.0 0.0 n/a 0.0 0.0 11.4 40 6
Pantothenic acid (mg) 3.1 1.1 0.1 0.0 0.0 n/a 0.0 0.0 0.6 5 1
Phenylalanine (g) 3.2 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.1 5 1
Phosphorus (mg) 546.0 106.6 41.7 1.0 5.8 n/a 0.0 0.9 232.8 935 134
Phytosterols n/a n/a n/a 0.1 3.0 n/a 0.0 0.5 n/a 4 1
Polyunsaturated Fat (g) 4.7 0.8 0.0 0.0 0.0 n/a 0.0 0.0 31.5 37 5
Potassium (mg) 680.4 319.8 270.4 10.4 29.2 n/a 0.2 7.6 228.9 1,547 221
Proline (g) 3.3 0.4 n/a n/a 0.0 n/a 0.0 0.0 2.6 6 1
Protein (g) 81.0 4.3 1.2 0.0 0.2 n/a 0.0 0.1 22.1 109 16
Retinol (mcg) 44.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 45 6
Riboflavin (mg) 0.5 0.1 0.1 0.0 0.0 n/a 0.0 0.0 1.0 2 0
Saturated Fat (g) 5.7 0.3 0.1 0.0 0.0 n/a 0.0 0.0 29.8 36 5
Selenium (mcg) 61.6 1.1 0.3 0.0 0.1 n/a 0.0 0.0 72.9 136 19
Serine (g) 2.8 0.2 n/a n/a 0.0 n/a 0.0 0.0 1.1 4 1
Sodium (mg) 240.8 529.7 4.4 0.9 0.8 n/a 1,162.7 0.1 1,870.2 3,810 544
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a 0 0
Sugar (g) 0.0 3.9 21.5 0.0 0.8 n/a 0.0 0.0 0.6 27 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 1.4 2 0
Threonine (g) 3.4 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.6 4 1
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.1 0.0 n/a 0.0 0.0 1.1 2 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 20.7 1.6 0.2 0.0 0.0 n/a 0.0 0.0 119.5 142 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.9 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.3 1 0
Tyrosine (g) 2.7 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.7 4 1
Valine (g) 4.0 0.2 n/a n/a 0.0 n/a 0.0 0.0 0.9 5 1
Vitamin A, IU (IU) 148.4 1.6 0.0 135.0 0.4 n/a 0.0 3.1 0.0 289 41
Vitamin A, RAE (mcg) 44.8 0.0 0.0 6.7 0.0 n/a 0.0 0.2 0.0 52 7
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.3 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 13.9 1.2 0.5 1.5 n/a 0.0 0.0 0.0 17 2
Vitamin D (IU) 14.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 14 2
Water (g) 178.6 126.1 5.4 1.8 17.8 n/a 0.0 0.1 76.4 406 58
Zinc (mg) 5.9 0.6 0.1 0.0 0.0 n/a 0.0 0.0 1.5 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chicken and Corn Empanadas.