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Nutritional Facts: Pecan Maple Loaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (188g)
all-purpose flour
1 teaspoon (5g)
baking powder
3/4 cup (170g)
butter
6 tablespoons (76g)
sugar
1/2 cup (55g)
pecans
3 (150g)
eggs
1 tablespoon (15g)
milk
1 (0g)
lemons, zest of
5 tablespoons (100g)
maple syrup
6 tablespoons (144g)
icing sugar
1 tablespoon (15g)
lemon juice
2 tablespoons (28g)
pecans
Total 1 serving
Alanine (g) 0.6 n/a 0.0 n/a 0.2 1.1 0.0 n/a n/a n/a n/a 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 n/a 0.1 n/a 0.6 1.2 0.0 n/a n/a n/a n/a 0.3 3 0
Ash (g) 0.9 3.3 3.6 0.0 0.8 1.6 0.1 n/a 0.5 0.0 0.0 0.4 11 1
Aspartic acid (g) 0.8 n/a 0.1 n/a 0.5 2.0 0.0 n/a n/a n/a n/a 0.3 4 0
Beta-sitosterol n/a n/a 6.8 n/a 48.5 n/a n/a n/a n/a n/a n/a 25.3 81 7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 28.1 338.7 40.9 0.8 38.2 84.0 18.1 n/a 102.0 1.4 0.9 19.9 673 56
Calories 682.5 2.3 1,220.7 292.6 376.6 214.5 9.8 n/a 260.0 560.2 3.4 196.2 3,819 318
Calories (kj) 2,855.6 9.8 5,105.8 1,223.2 1,574.5 898.5 40.9 n/a 1,088.0 2,342.9 13.9 820.5 15,974 1,331
Campesterol n/a n/a 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a 1.4 4 0
Carbohydrates (g) 143.1 1.1 0.1 75.6 7.6 1.1 0.7 n/a 67.0 143.7 1.1 3.9 445 37
Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 558.0 2.1 n/a 0.0 0.0 0.0 0.0 926 77
Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 5.1 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.0 0.0 0.0 2.7 13 1
Folate (mcg) 48.8 0.0 5.1 0.0 12.0 70.5 0.8 n/a 0.0 0.0 3.1 6.2 146 12
Folate, DFE (mcg) 48.8 0.0 5.1 0.0 12.0 70.5 0.8 n/a 0.0 0.0 3.1 6.2 146 12
Folate, food (mcg) 48.8 0.0 5.1 0.0 12.0 70.5 0.8 n/a 0.0 0.0 3.1 6.2 146 12
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 1 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.6 n/a n/a 1.6 0.0 0.2 0.0 2 0
Glutamic acid (g) 6.5 n/a 0.3 n/a 1.0 2.5 0.1 n/a n/a n/a n/a 0.5 11 1
Glycine (g) 0.7 n/a 0.0 n/a 0.2 0.6 0.0 n/a n/a n/a n/a 0.1 2 0
Histidine (g) 0.4 n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 0.1 1 0
Iron (mg) 2.2 0.5 0.0 0.0 1.4 2.6 0.0 n/a 0.1 0.1 0.0 0.7 8 1
Isoleucine (g) 0.7 n/a 0.1 n/a 0.2 1.0 0.0 n/a n/a n/a n/a 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Leucine (g) 1.3 n/a 0.1 n/a 0.3 1.6 0.0 n/a n/a n/a n/a 0.2 4 0
Lysine (g) 0.4 n/a 0.1 n/a 0.2 1.4 0.0 n/a n/a n/a n/a 0.1 2 0
Magnesium (mg) 41.3 1.8 3.4 0.0 65.9 18.0 2.0 n/a 21.0 0.0 0.9 34.4 189 16
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 1.3 0.0 0.0 0.0 2.5 0.0 0.0 n/a 2.9 0.0 0.0 1.3 8 1
Methionine (g) 0.3 n/a 0.0 n/a 0.1 0.6 0.0 n/a n/a n/a n/a 0.1 1 0
Monounsaturated Fat (g) 0.2 0.0 35.8 0.0 22.2 5.5 0.2 n/a 0.0 0.0 0.0 11.6 75 6
Niacin (mg) 2.3 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.1 0.0 0.0 0.3 4 0
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.5 2.3 0.0 n/a 0.0 0.0 0.0 0.2 4 0
Phenylalanine (g) 1.0 n/a 0.1 n/a 0.2 1.0 0.0 n/a n/a n/a n/a 0.1 2 0
Phosphorus (mg) 202.5 456.2 40.9 0.0 151.0 297.0 14.2 n/a 2.0 0.0 1.2 78.7 1,244 104
Phytosterols n/a n/a n/a n/a 55.6 n/a 0.0 n/a n/a n/a n/a 29.0 85 7
Polyunsaturated Fat (g) 0.8 0.0 5.2 0.0 11.8 2.9 0.0 n/a 0.0 0.0 0.0 6.1 27 2
Potassium (mg) 200.6 0.2 40.9 1.5 223.5 207.0 23.0 n/a 212.0 2.9 15.7 116.4 1,044 87
Proline (g) 2.2 n/a 0.1 n/a 0.2 0.8 0.0 n/a n/a n/a n/a 0.1 4 0
Protein (g) 19.4 0.0 1.4 0.0 5.0 18.8 0.5 n/a 0.0 0.0 0.1 2.6 48 4
Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 240.0 4.7 n/a 0.0 0.0 0.0 0.0 1,387 116
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.7 0.0 n/a 1.3 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 87.5 0.0 3.4 4.7 0.3 n/a 0.0 0.0 0.0 1.8 98 8
Selenium (mcg) 63.6 0.0 1.7 0.5 2.1 46.1 0.3 n/a 0.6 0.9 0.0 1.1 117 10
Serine (g) 1.0 n/a 0.1 n/a 0.3 1.5 0.0 n/a n/a n/a n/a 0.1 3 0
Sodium (mg) 3.8 363.1 1,215.6 0.8 0.0 213.0 7.5 n/a 12.0 2.9 0.2 0.0 1,819 152
Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1.8 0.0 0.1 2 0
Stigmasterol n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 0.9 2 0
Sucrose n/a n/a n/a 75.4 2.1 0.0 n/a n/a 58.3 n/a 0.1 1.1 137 11
Sugar (g) 0.5 0.0 0.1 75.4 2.2 0.6 n/a n/a 60.4 140.8 0.4 1.1 282 23
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.2 1 0
Threonine (g) 0.5 n/a 0.1 n/a 0.2 0.8 0.0 n/a n/a n/a n/a 0.1 2 0
Tocopherol, alpha (mg) 0.1 0.0 3.9 0.0 0.8 1.6 n/a n/a 0.0 0.0 0.0 0.4 7 1
Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.1 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 13.3 0.8 n/a n/a n/a n/a n/a 6.9 21 2
Total Fat (g) 1.8 0.0 138.1 0.0 39.2 14.3 0.6 n/a 0.1 0.0 0.0 20.4 215 18
Trans-monoenoic Fat n/a n/a 5.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
TransFatty acids n/a n/a 5.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 6 0
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 0.6 n/a 0.1 n/a 0.1 0.7 0.0 n/a n/a n/a n/a 0.1 2 0
Valine (g) 0.8 n/a 0.1 n/a 0.2 1.3 0.0 n/a n/a n/a n/a 0.1 3 0
Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 30.5 810.0 21.0 n/a 0.0 0.0 0.9 15.9 5,133 428
Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 1.6 240.0 5.0 n/a 0.0 0.0 0.0 0.9 1,412 118
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 n/a 0.0 0.0 5.9 0.3 7 1
Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 123.0 n/a n/a 0.0 0.0 0.0 0.0 225 19
Water (g) 22.4 0.2 27.0 0.0 1.9 114.2 13.4 n/a 32.4 0.3 14.1 1.0 227 19
Zinc (mg) 1.3 0.0 0.2 0.0 2.5 1.9 0.1 n/a 1.5 0.0 0.0 1.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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