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    Nutritional Facts: Pecan Maple Loaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (188g)
    all-purpose flour
    1 teaspoon (5g)
    baking powder
    3/4 cup (170g)
    butter
    6 tablespoons (76g)
    sugar
    1/2 cup (55g)
    pecans
    3 (150g)
    eggs
    1 tablespoon (15g)
    milk
    1 (0g)
    lemons, zest of
    5 tablespoons (100g)
    maple syrup
    6 tablespoons (144g)
    icing sugar
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (28g)
    pecans
    Total 1 serving
    Alanine (g) 0.6 n/a 0.0 n/a 0.2 1.1 0.0 n/a n/a n/a n/a 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 n/a 0.1 n/a 0.6 1.2 0.0 n/a n/a n/a n/a 0.3 3 0
    Ash (g) 0.9 3.3 3.6 0.0 0.8 1.6 0.1 n/a 0.5 0.0 0.0 0.4 11 1
    Aspartic acid (g) 0.8 n/a 0.1 n/a 0.5 2.0 0.0 n/a n/a n/a n/a 0.3 4 0
    Beta-sitosterol n/a n/a 6.8 n/a 48.5 n/a n/a n/a n/a n/a n/a 25.3 81 7
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 28.1 338.7 40.9 0.8 38.2 84.0 18.1 n/a 102.0 1.4 0.9 19.9 673 56
    Calories 682.5 2.3 1,220.7 292.6 376.6 214.5 9.8 n/a 260.0 560.2 3.4 196.2 3,819 318
    Calories (kj) 2,855.6 9.8 5,105.8 1,223.2 1,574.5 898.5 40.9 n/a 1,088.0 2,342.9 13.9 820.5 15,974 1,331
    Campesterol n/a n/a 0.0 n/a 2.7 n/a n/a n/a n/a n/a n/a 1.4 4 0
    Carbohydrates (g) 143.1 1.1 0.1 75.6 7.6 1.1 0.7 n/a 67.0 143.7 1.1 3.9 445 37
    Cholesterol (mg) 0.0 0.0 366.0 0.0 0.0 558.0 2.1 n/a 0.0 0.0 0.0 0.0 926 77
    Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.1 0.0 n/a 0.0 0.0 0.0 0.3 1 0
    Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.4 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 5.1 0.0 0.0 0.0 5.2 0.0 0.0 n/a 0.0 0.0 0.0 2.7 13 1
    Folate (mcg) 48.8 0.0 5.1 0.0 12.0 70.5 0.8 n/a 0.0 0.0 3.1 6.2 146 12
    Folate, DFE (mcg) 48.8 0.0 5.1 0.0 12.0 70.5 0.8 n/a 0.0 0.0 3.1 6.2 146 12
    Folate, food (mcg) 48.8 0.0 5.1 0.0 12.0 70.5 0.8 n/a 0.0 0.0 3.1 6.2 146 12
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.5 0.0 0.2 0.0 1 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 0.6 n/a n/a 1.6 0.0 0.2 0.0 2 0
    Glutamic acid (g) 6.5 n/a 0.3 n/a 1.0 2.5 0.1 n/a n/a n/a n/a 0.5 11 1
    Glycine (g) 0.7 n/a 0.0 n/a 0.2 0.6 0.0 n/a n/a n/a n/a 0.1 2 0
    Histidine (g) 0.4 n/a 0.0 n/a 0.1 0.5 0.0 n/a n/a n/a n/a 0.1 1 0
    Iron (mg) 2.2 0.5 0.0 0.0 1.4 2.6 0.0 n/a 0.1 0.1 0.0 0.7 8 1
    Isoleucine (g) 0.7 n/a 0.1 n/a 0.2 1.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 1.3 n/a 0.1 n/a 0.3 1.6 0.0 n/a n/a n/a n/a 0.2 4 0
    Lysine (g) 0.4 n/a 0.1 n/a 0.2 1.4 0.0 n/a n/a n/a n/a 0.1 2 0
    Magnesium (mg) 41.3 1.8 3.4 0.0 65.9 18.0 2.0 n/a 21.0 0.0 0.9 34.4 189 16
    Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 1.3 0.0 0.0 0.0 2.5 0.0 0.0 n/a 2.9 0.0 0.0 1.3 8 1
    Methionine (g) 0.3 n/a 0.0 n/a 0.1 0.6 0.0 n/a n/a n/a n/a 0.1 1 0
    Monounsaturated Fat (g) 0.2 0.0 35.8 0.0 22.2 5.5 0.2 n/a 0.0 0.0 0.0 11.6 75 6
    Niacin (mg) 2.3 0.0 0.1 0.0 0.6 0.1 0.0 n/a 0.1 0.0 0.0 0.3 4 0
    Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.5 2.3 0.0 n/a 0.0 0.0 0.0 0.2 4 0
    Phenylalanine (g) 1.0 n/a 0.1 n/a 0.2 1.0 0.0 n/a n/a n/a n/a 0.1 2 0
    Phosphorus (mg) 202.5 456.2 40.9 0.0 151.0 297.0 14.2 n/a 2.0 0.0 1.2 78.7 1,244 104
    Phytosterols n/a n/a n/a n/a 55.6 n/a 0.0 n/a n/a n/a n/a 29.0 85 7
    Polyunsaturated Fat (g) 0.8 0.0 5.2 0.0 11.8 2.9 0.0 n/a 0.0 0.0 0.0 6.1 27 2
    Potassium (mg) 200.6 0.2 40.9 1.5 223.5 207.0 23.0 n/a 212.0 2.9 15.7 116.4 1,044 87
    Proline (g) 2.2 n/a 0.1 n/a 0.2 0.8 0.0 n/a n/a n/a n/a 0.1 4 0
    Protein (g) 19.4 0.0 1.4 0.0 5.0 18.8 0.5 n/a 0.0 0.0 0.1 2.6 48 4
    Retinol (mcg) 0.0 0.0 1,142.4 0.0 0.0 240.0 4.7 n/a 0.0 0.0 0.0 0.0 1,387 116
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.1 0.7 0.0 n/a 1.3 0.0 0.0 0.0 2 0
    Saturated Fat (g) 0.3 0.0 87.5 0.0 3.4 4.7 0.3 n/a 0.0 0.0 0.0 1.8 98 8
    Selenium (mcg) 63.6 0.0 1.7 0.5 2.1 46.1 0.3 n/a 0.6 0.9 0.0 1.1 117 10
    Serine (g) 1.0 n/a 0.1 n/a 0.3 1.5 0.0 n/a n/a n/a n/a 0.1 3 0
    Sodium (mg) 3.8 363.1 1,215.6 0.8 0.0 213.0 7.5 n/a 12.0 2.9 0.2 0.0 1,819 152
    Starch n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 1.8 0.0 0.1 2 0
    Stigmasterol n/a n/a 0.0 n/a 1.6 n/a n/a n/a n/a n/a n/a 0.9 2 0
    Sucrose n/a n/a n/a 75.4 2.1 0.0 n/a n/a 58.3 n/a 0.1 1.1 137 11
    Sugar (g) 0.5 0.0 0.1 75.4 2.2 0.6 n/a n/a 60.4 140.8 0.4 1.1 282 23
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.4 0.1 0.0 n/a 0.1 0.0 0.0 0.2 1 0
    Threonine (g) 0.5 n/a 0.1 n/a 0.2 0.8 0.0 n/a n/a n/a n/a 0.1 2 0
    Tocopherol, alpha (mg) 0.1 0.0 3.9 0.0 0.8 1.6 n/a n/a 0.0 0.0 0.0 0.4 7 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.3 0.1 n/a n/a n/a n/a n/a 0.1 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 13.3 0.8 n/a n/a n/a n/a n/a 6.9 21 2
    Total Fat (g) 1.8 0.0 138.1 0.0 39.2 14.3 0.6 n/a 0.1 0.0 0.0 20.4 215 18
    Trans-monoenoic Fat n/a n/a 5.1 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 5 0
    TransFatty acids n/a n/a 5.6 n/a n/a 0.1 n/a n/a n/a n/a 0.0 n/a 6 0
    Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.3 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 0.6 n/a 0.1 n/a 0.1 0.7 0.0 n/a n/a n/a n/a 0.1 2 0
    Valine (g) 0.8 n/a 0.1 n/a 0.2 1.3 0.0 n/a n/a n/a n/a 0.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 4,254.5 0.0 30.5 810.0 21.0 n/a 0.0 0.0 0.9 15.9 5,133 428
    Vitamin A, RAE (mcg) 0.0 0.0 1,164.5 0.0 1.6 240.0 5.0 n/a 0.0 0.0 0.0 0.9 1,412 118
    Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 0.0 1.3 0.1 n/a 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.6 0.0 0.2 n/a 0.0 0.0 5.9 0.3 7 1
    Vitamin D (IU) 0.0 0.0 102.2 0.0 0.0 123.0 n/a n/a 0.0 0.0 0.0 0.0 225 19
    Water (g) 22.4 0.2 27.0 0.0 1.9 114.2 13.4 n/a 32.4 0.3 14.1 1.0 227 19
    Zinc (mg) 1.3 0.0 0.2 0.0 2.5 1.9 0.1 n/a 1.5 0.0 0.0 1.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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