You are in: Home /
Lost? Site Map

Nutritional Facts: Homemade Greek Yogurt

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
1% low-fat milk
2 teaspoons (10g)
plain fat-free yogurt
1/4 cup (32g)
powdered milk
Total 1 serving
Alanine (g) 2.1 0.0 0.3 2 0
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 1.9 0.0 0.3 2 0
Ash (g) 14.6 0.1 1.9 17 3
Aspartic acid (g) 6.1 0.0 0.6 7 1
Beta-sitosterol (mg) 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 2,440.0 20.2 291.8 2,752 550
Calories 819.8 5.7 158.7 984 197
Calories (kj) 3,455.0 23.7 664.0 4,143 829
Campesterol (mg) 0.0 n/a n/a 0 0
Carbohydrates (g) 97.4 0.8 12.3 110 22
Cholesterol (mg) 97.6 0.2 31.0 129 26
Copper (mg) 0.2 0.0 0.0 0 0
Cystine (g) 2.3 0.0 0.1 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0 0
Folate (mcg) 97.6 1.2 11.8 111 22
Folate, DFE (mcg) 97.6 1.2 11.8 111 22
Folate, food (mcg) 97.6 1.2 11.8 111 22
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0 0
Glutamic acid (g) 15.3 0.1 1.8 17 3
Glycine (g) 1.2 0.0 0.2 1 0
Histidine (g) 1.6 0.0 0.2 2 0
Iron (mg) 0.6 0.0 0.2 1 0
Isoleucine (g) 3.7 0.0 0.5 4 1
Lactose (g) 101.5 n/a n/a 102 20
Leucine (g) 7.3 0.1 0.8 8 2
Lysine (g) 5.6 0.1 0.7 6 1
Magnesium (mg) 214.7 1.9 27.2 244 49
Maltose (g) 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0 0
Methionine (g) 1.6 0.0 0.2 2 0
Monounsaturated Fat (g) 5.4 0.0 2.5 8 2
Niacin (mg) 1.8 0.0 0.2 2 0
Pantothenic acid (mg) 7.0 0.1 0.7 8 2
Phenylalanine (g) 3.3 0.0 0.4 4 1
Phosphorus (mg) 1,854.4 15.9 248.3 2,119 424
Polyunsaturated Fat (g) 0.7 0.0 0.2 1 0
Potassium (mg) 2,928.0 25.9 425.6 3,379 676
Proline (g) 7.0 0.1 0.8 8 2
Protein (g) 65.8 0.6 8.4 75 15
Retinol (mcg) 1,132.2 0.2 81.0 1,213 243
Riboflavin (mg) 3.6 0.0 0.4 4 1
Saturated Fat (g) 12.4 0.0 5.4 18 4
Selenium (mcg) 64.4 0.4 5.2 70 14
Serine (g) 4.1 0.0 0.5 5 1
Sodium (mg) 858.9 7.8 118.7 985 197
Stigmasterol (mg) 0.0 n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a 0 0
Sugar (g) 101.5 0.8 12.3 115 23
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0 0
Threonine (g) 1.7 0.0 0.4 2 0
Tocopherol, alpha (mg) 0.2 0.0 0.2 0 0
Tocopherol, beta (mg) 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
Total Fat (g) 18.9 0.0 8.5 27 5
Tryptophan (g) 0.8 0.0 0.1 1 0
Tyrosine (g) 2.8 0.0 0.4 3 1
Valine (g) 4.2 0.0 0.6 5 1
Vitamin A, IU (IU) 3,825.9 0.7 298.9 4,126 825
Vitamin A, RAE (mcg) 1,132.2 0.2 82.6 1,215 243
Vitamin B-12 (mcg) 9.2 0.1 1.0 10 2
Vitamin B-6 (mg) 0.7 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.1 2.8 3 1
Vitamin D (IU) 937.0 0.0 134.4 1,071 214
Water (g) 1,755.2 8.7 0.8 1,765 353
Zinc (mg) 8.2 0.1 1.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Homemade Greek Yogurt.