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    Nutritional Facts: Homemade Greek Yogurt

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,952g)
    1% low-fat milk
    2 teaspoons (10g)
    plain fat-free yogurt
    1/4 cup (32g)
    powdered milk
    Total 1 serving
    Alanine (g) 2.1 0.0 0.3 2 0
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 1.9 0.0 0.3 2 0
    Ash (g) 14.6 0.1 1.9 17 3
    Aspartic acid (g) 6.1 0.0 0.6 7 1
    Beta-sitosterol (mg) 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 2,440.0 20.2 291.8 2,752 550
    Calories 819.8 5.7 158.7 984 197
    Calories (kj) 3,455.0 23.7 664.0 4,143 829
    Campesterol (mg) 0.0 n/a n/a 0 0
    Carbohydrates (g) 97.4 0.8 12.3 110 22
    Cholesterol (mg) 97.6 0.2 31.0 129 26
    Copper (mg) 0.2 0.0 0.0 0 0
    Cystine (g) 2.3 0.0 0.1 2 0
    Dietary Fiber (g) 0.0 0.0 0.0 0 0
    Folate (mcg) 97.6 1.2 11.8 111 22
    Folate, DFE (mcg) 97.6 1.2 11.8 111 22
    Folate, food (mcg) 97.6 1.2 11.8 111 22
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0 0
    Glutamic acid (g) 15.3 0.1 1.8 17 3
    Glycine (g) 1.2 0.0 0.2 1 0
    Histidine (g) 1.6 0.0 0.2 2 0
    Iron (mg) 0.6 0.0 0.2 1 0
    Isoleucine (g) 3.7 0.0 0.5 4 1
    Lactose (g) 101.5 n/a n/a 102 20
    Leucine (g) 7.3 0.1 0.8 8 2
    Lysine (g) 5.6 0.1 0.7 6 1
    Magnesium (mg) 214.7 1.9 27.2 244 49
    Maltose (g) 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0 0
    Methionine (g) 1.6 0.0 0.2 2 0
    Monounsaturated Fat (g) 5.4 0.0 2.5 8 2
    Niacin (mg) 1.8 0.0 0.2 2 0
    Pantothenic acid (mg) 7.0 0.1 0.7 8 2
    Phenylalanine (g) 3.3 0.0 0.4 4 1
    Phosphorus (mg) 1,854.4 15.9 248.3 2,119 424
    Polyunsaturated Fat (g) 0.7 0.0 0.2 1 0
    Potassium (mg) 2,928.0 25.9 425.6 3,379 676
    Proline (g) 7.0 0.1 0.8 8 2
    Protein (g) 65.8 0.6 8.4 75 15
    Retinol (mcg) 1,132.2 0.2 81.0 1,213 243
    Riboflavin (mg) 3.6 0.0 0.4 4 1
    Saturated Fat (g) 12.4 0.0 5.4 18 4
    Selenium (mcg) 64.4 0.4 5.2 70 14
    Serine (g) 4.1 0.0 0.5 5 1
    Sodium (mg) 858.9 7.8 118.7 985 197
    Stigmasterol (mg) 0.0 n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0 0
    Sugar (g) 101.5 0.8 12.3 115 23
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.1 0 0
    Threonine (g) 1.7 0.0 0.4 2 0
    Tocopherol, alpha (mg) 0.2 0.0 0.2 0 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0 0
    Total Fat (g) 18.9 0.0 8.5 27 5
    Tryptophan (g) 0.8 0.0 0.1 1 0
    Tyrosine (g) 2.8 0.0 0.4 3 1
    Valine (g) 4.2 0.0 0.6 5 1
    Vitamin A, IU (IU) 3,825.9 0.7 298.9 4,126 825
    Vitamin A, RAE (mcg) 1,132.2 0.2 82.6 1,215 243
    Vitamin B-12 (mcg) 9.2 0.1 1.0 10 2
    Vitamin B-6 (mg) 0.7 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.1 2.8 3 1
    Vitamin D (IU) 937.0 0.0 134.4 1,071 214
    Water (g) 1,755.2 8.7 0.8 1,765 353
    Zinc (mg) 8.2 0.1 1.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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