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Nutritional Facts: Easy Vegetarian Lasagne (Some Assembly Required)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  28 ounces (794g)
tomatoes with juice
5 (15g)
garlic cloves
1 dash (0g)
vinegar
1 dash (0g)
red wine
1/2 teaspoon (2g)
sugar
1 to taste (0g)
salt
2 tablespoons (27g)
olive oil
250 g (250g)
bow tie pasta
5 leaves (240g)
silver beet
1 dash (0g)
Italian parsley
250 g (282g)
cottage cheese
1/2 cup (57g)
colby
Total 1 serving
Alanine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 1.3 n/a 0.0 1.1 0.4 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 1.5 0.3 0.0 1.4 0.5 4 1
Ash (g) 6.4 0.2 0.0 0.0 0.0 n/a 0.0 2.8 3.8 0.0 4.0 1.9 19 6
Aspartic acid (g) 1.3 0.1 n/a n/a n/a n/a 0.0 1.9 n/a 0.0 2.6 0.9 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 246.1 27.2 0.0 0.0 0.0 n/a 0.3 87.5 122.4 0.1 234.5 387.0 1,105 368
Calories 134.9 22.4 0.0 0.2 8.1 n/a 238.7 960.0 45.6 0.0 276.8 222.6 1,909 636
Calories (kj) 571.5 93.5 0.2 0.9 34.0 n/a 998.7 4,022.5 189.6 0.1 1,163.9 930.6 8,005 2,668
Carbohydrates (g) 31.8 5.0 0.0 0.0 2.1 n/a 0.0 178.2 9.0 0.0 9.5 1.5 237 79
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 210.0 0.0 0.0 48.0 53.7 312 104
Copper (mg) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.4 0.0 0.1 0.0 2 1
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 0.2 0.1 1 0
Dietary Fiber (g) 7.9 0.3 0.0 0.0 0.0 n/a 0.0 8.2 3.8 0.0 0.0 0.0 20 7
Folate (mcg) 63.5 0.5 0.0 0.0 0.0 n/a 0.0 575.0 33.6 0.1 33.9 10.2 717 239
Folate, DFE (mcg) 63.5 0.5 0.0 0.0 0.0 n/a 0.0 925.0 33.6 0.1 33.9 10.2 1,067 356
Folate, food (mcg) 63.5 0.5 0.0 0.0 0.0 n/a 0.0 72.5 33.6 0.1 33.9 10.2 214 71
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 502.5 0.0 0.0 0.0 0.0 502 167
Fructose (g) 10.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 10 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 8.7 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 9 3
Glutamic acid (g) 3.8 0.1 n/a n/a n/a n/a 0.0 11.4 n/a 0.0 7.4 3.3 26 9
Glycine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 1.2 n/a 0.0 0.6 0.2 2 1
Histidine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.9 0.1 0.0 0.9 0.5 3 1
Iron (mg) 7.7 0.3 0.0 0.0 0.0 n/a 0.2 10.0 4.3 0.0 0.2 0.4 23 8
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 1.5 0.4 0.0 1.7 0.8 5 2
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 7.5 n/a 8 3
Leucine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 2.8 0.3 0.0 3.2 1.3 8 3
Lysine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 1.1 0.2 0.0 2.6 1.1 5 2
Magnesium (mg) 87.3 3.8 0.0 0.0 0.0 n/a 0.0 145.0 194.4 0.0 22.6 14.7 468 156
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 3.8 n/a n/a 0.0 n/a 4 1
Manganese (mg) 0.6 0.3 0.0 0.0 0.0 n/a 0.0 2.1 0.9 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 0.0 0.8 0.4 2 1
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 n/a 19.7 3.1 0.1 0.0 2.2 5.2 31 10
Niacin (mg) 5.7 0.1 0.0 0.0 0.0 n/a 0.0 21.0 1.0 0.0 0.3 0.1 28 9
Pantothenic acid (mg) 0.9 0.1 0.0 0.0 0.0 n/a 0.0 2.3 0.4 0.0 1.6 0.1 5 2
Phenylalanine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 1.9 0.3 0.0 1.6 0.7 5 2
Phosphorus (mg) 150.8 23.0 0.0 0.1 0.0 n/a 0.0 602.5 110.4 0.0 449.2 258.2 1,594 531
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 n/a n/a 0.0 n/a n/a 60 20
Polyunsaturated Fat (g) 0.4 0.0 0.0 0.0 0.0 n/a 2.8 3.3 0.2 0.0 0.3 0.5 8 3
Potassium (mg) 1,492.3 60.2 0.0 0.3 0.0 n/a 0.3 610.0 909.6 0.3 293.8 71.8 3,439 1,146
Proline (g) 0.1 0.0 n/a n/a n/a n/a 0.0 3.9 n/a 0.0 3.5 1.5 9 3
Protein (g) 6.2 1.0 0.0 0.0 0.0 n/a 0.0 35.4 4.3 0.0 31.4 13.4 92 31
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 42.5 0.0 0.0 101.7 145.2 289 96
Riboflavin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 1.1 0.2 0.0 0.5 0.2 2 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 n/a 3.7 2.9 0.1 0.0 4.9 11.4 23 8
Selenium (mcg) 0.8 2.1 0.0 0.0 0.0 n/a 0.0 197.0 2.2 0.0 27.4 8.2 238 79
Serine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 2.0 n/a 0.0 1.8 0.8 5 2
Sodium (mg) 1,135.1 2.6 0.0 0.0 0.0 n/a 0.5 52.5 511.2 0.0 1,028.3 341.3 3,072 1,024
Sucrose (g) 0.1 n/a n/a n/a 2.1 n/a n/a 0.7 n/a n/a 0.0 n/a 3 1
Sugar (g) 18.9 0.2 0.0 0.0 2.1 n/a 0.0 4.7 2.6 0.0 7.5 0.3 36 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 2.8 0.1 0.0 0.1 0.0 3 1
Threonine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 1.1 0.2 0.0 1.4 0.5 4 1
Tocopherol, alpha (mg) 5.4 0.0 0.0 0.0 0.0 n/a 3.9 0.9 4.5 0.0 0.2 0.2 15 5
Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.2 3.4 n/a 0.0 0.0 n/a 4 1
Total Fat (g) 1.0 0.1 0.0 0.0 0.0 n/a 27.0 11.1 0.5 0.0 12.1 18.1 70 23
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0.4 0.2 1 0
Tyrosine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 1.7 0.6 3 1
Valine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 1.7 0.3 0.0 2.1 0.9 5 2
Vitamin A, IU (IU) 928.7 1.4 0.0 0.0 0.0 n/a 0.0 155.0 14,678.4 5.3 395.5 561.6 16,726 5,575
Vitamin A, RAE (mcg) 47.6 0.0 0.0 0.0 0.0 n/a 0.0 42.5 734.4 0.3 104.5 149.2 1,078 359
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.7 0.0 0.0 1.2 0.5 2 1
Vitamin B-6 (mg) 0.9 0.2 0.0 0.0 0.0 n/a 0.0 0.5 0.2 0.0 0.1 0.0 2 1
Vitamin C (mg) 73.8 4.7 0.0 0.0 0.0 n/a 0.0 0.0 72.0 0.1 0.0 0.0 151 50
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 27.5 0.0 0.0 8.5 13.6 50 17
Water (g) 748.4 8.8 0.2 0.2 0.0 n/a 0.0 22.5 222.4 0.1 225.4 21.6 1,250 417
Zinc (mg) 1.1 0.2 0.0 0.0 0.0 n/a 0.0 4.8 0.9 0.0 1.1 1.7 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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