Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (200g) eggs |
4 tablespoons (57g) butter |
1/2 cup (123g) yogurt |
2 teaspoons (8g) vanilla extract |
3/4 cup (150g) sugar |
2 (236g) bananas |
2 (122g) carrots |
1 medium (196g) zucchini |
2 medium (364g) tart apples |
1/2 cup (73g) raisins |
1/4 cup (21g) desiccated coconut |
1 1/2 cups (188g) white flour |
1 1/2 cups (180g) wheat flour |
1/2 cup (58g) wheat germ |
1/4 teaspoon (1g) baking powder |
1 teaspoon (5g) baking soda |
1 teaspoon (6g) salt |
3 teaspoons (8g) cinnamon |
1 teaspoon (2g) ginger |
1/2 teaspoon (1g) nutmeg |
Total | 1 serving | |
| Alanine (g) | 1.5 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 0.9 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.8 | 1.2 | 1.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 6 | 0 |
| Ash (g) | 2.1 | 1.2 | 0.9 | 0.0 | 0.0 | 1.9 | 1.2 | 1.1 | 0.7 | 1.3 | 0.3 | 0.9 | 2.8 | 2.4 | 0.8 | 1.7 | 6.0 | 0.3 | 0.1 | 0.0 | 26 | 1 |
| Aspartic acid (g) | 2.7 | 0.0 | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.3 | 0.3 | 0.1 | 0.1 | 0.8 | 1.3 | 1.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8 | 0 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 112.0 | 13.6 | 148.2 | 0.9 | 1.5 | 11.8 | 40.3 | 31.4 | 21.8 | 36.3 | 2.3 | 28.1 | 61.2 | 22.4 | 84.7 | 0.0 | 1.4 | 78.5 | 2.1 | 2.2 | 701 | 29 |
| Calories | 286.0 | 407.3 | 74.7 | 24.2 | 580.5 | 210.0 | 50.0 | 33.3 | 189.3 | 216.8 | 96.9 | 682.5 | 612.0 | 207.0 | 0.6 | 0.0 | 0.0 | 19.4 | 6.0 | 6.2 | 3,703 | 154 |
| Calories (kj) | 1,198.0 | 1,703.4 | 314.8 | 101.2 | 2,427.0 | 875.6 | 211.1 | 137.2 | 793.5 | 907.7 | 405.5 | 2,855.6 | 2,563.2 | 866.0 | 2.4 | 0.0 | 0.0 | 81.1 | 25.3 | 25.7 | 15,494 | 646 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 1.4 | 0.0 | 5.7 | 1.1 | 150.0 | 53.9 | 11.7 | 6.1 | 50.3 | 57.4 | 11.0 | 143.1 | 129.5 | 29.8 | 0.3 | 0.0 | 0.0 | 6.3 | 1.3 | 0.6 | 659 | 27 |
| Cholesterol (mg) | 744.0 | 122.1 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 882 | 37 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.3 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 3.4 | 2.0 | 8.7 | 2.7 | 2.1 | 5.1 | 19.3 | 7.6 | 0.0 | 0.0 | 0.0 | 4.2 | 0.3 | 0.2 | 62 | 3 |
| Folate (mcg) | 94.0 | 1.7 | 8.6 | 0.0 | 0.0 | 47.2 | 23.2 | 47.0 | 10.9 | 3.6 | 0.6 | 343.1 | 79.2 | 161.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 822 | 34 |
| Folate, DFE (mcg) | 94.0 | 1.7 | 8.6 | 0.0 | 0.0 | 47.2 | 23.2 | 47.0 | 10.9 | 3.6 | 0.6 | 545.6 | 79.2 | 161.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 1,025 | 43 |
| Folate, food (mcg) | 94.0 | 1.7 | 8.6 | 0.0 | 0.0 | 47.2 | 23.2 | 47.0 | 10.9 | 3.6 | 0.6 | 54.4 | 79.2 | 161.6 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.9 | 534 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289 | 12 |
| Fructose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 11.4 | 0.7 | 2.7 | 21.5 | 21.5 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 58 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | n/a | n/a | 0.0 | 11.8 | 0.7 | 2.1 | 8.8 | 20.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 44 | 2 |
| Glutamic acid (g) | 3.3 | 0.1 | 0.8 | n/a | n/a | 0.4 | 0.4 | 0.3 | 0.1 | 0.1 | 0.2 | 6.5 | 7.8 | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 22 | 1 |
| Glycine (g) | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.7 | 1.0 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.6 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.4 | 0.7 | 0.4 | 1.4 | 0.3 | 8.7 | 6.5 | 3.6 | 0.1 | 0.0 | 0.0 | 0.7 | 0.4 | 0.0 | 27 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.2 | 0.0 | 0.4 | n/a | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.3 | 1.6 | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7 | 0 |
| Lysine (g) | 1.8 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.6 | 0.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Magnesium (mg) | 24.0 | 1.1 | 14.7 | 1.0 | 0.0 | 63.7 | 14.6 | 35.3 | 18.2 | 23.2 | 10.8 | 41.3 | 246.6 | 137.4 | 0.4 | 0.0 | 0.1 | 4.7 | 3.9 | 2.1 | 643 | 27 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.3 | 0.1 | 0.2 | 0.2 | 1.3 | 7.3 | 7.6 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 0.0 | 20 | 1 |
| Methionine (g) | 0.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 7.3 | 11.9 | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22 | 1 |
| Niacin (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 1.6 | 1.2 | 0.9 | 0.3 | 0.6 | 0.1 | 11.1 | 8.9 | 3.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 29 | 1 |
| Pantothenic acid (mg) | 3.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.2 | 0.1 | 0.0 | 0.8 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Phenylalanine (g) | 1.4 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.2 | 0.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Phosphorus (mg) | 396.0 | 13.6 | 116.4 | 0.5 | 0.0 | 51.9 | 42.7 | 74.5 | 40.0 | 73.2 | 21.3 | 202.5 | 642.6 | 484.2 | 114.1 | 0.0 | 0.0 | 5.0 | 3.0 | 2.5 | 2,284 | 95 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 37.8 | n/a | n/a | 43.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | 1.5 | 0.7 | 86 | 4 |
| Polyunsaturated Fat (g) | 3.8 | 1.7 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.8 | 2.1 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 1 |
| Potassium (mg) | 276.0 | 13.6 | 189.9 | 12.4 | 3.0 | 844.9 | 390.4 | 511.6 | 389.5 | 543.0 | 76.7 | 200.6 | 653.4 | 512.9 | 0.1 | 0.0 | 0.5 | 33.8 | 23.8 | 4.1 | 4,680 | 195 |
| Proline (g) | 1.0 | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 2.2 | 3.7 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 9 | 0 |
| Protein (g) | 25.1 | 0.5 | 4.3 | 0.0 | 0.0 | 2.6 | 1.1 | 2.4 | 0.9 | 2.2 | 0.7 | 19.4 | 23.8 | 13.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 97 | 4 |
| Retinol (mcg) | 320.0 | 381.1 | 33.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 734 | 31 |
| Riboflavin (mg) | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 6.3 | 29.2 | 2.6 | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 5.6 | 0.3 | 0.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 47 | 2 |
| Selenium (mcg) | 61.4 | 0.6 | 2.7 | 0.0 | 0.9 | 2.4 | 0.1 | 0.4 | 0.0 | 0.4 | 3.4 | 63.6 | 111.2 | 45.5 | 0.0 | 0.0 | 0.0 | 0.2 | 1.0 | 0.0 | 294 | 12 |
| Serine (g) | 1.9 | 0.0 | 0.3 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.0 | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Sodium (mg) | 284.0 | 405.6 | 56.4 | 0.8 | 1.5 | 2.4 | 84.2 | 15.7 | 3.6 | 8.0 | 60.6 | 3.8 | 3.6 | 6.9 | 90.8 | 1,258.6 | 2,325.5 | 0.8 | 0.5 | 0.2 | 4,613 | 192 |
| Starch | n/a | n/a | n/a | n/a | n/a | 12.7 | 1.7 | 0.0 | 0.2 | 2.0 | 0.0 | n/a | 104.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 121 | 5 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 149.7 | 5.6 | 4.4 | 0.1 | 7.5 | 0.3 | 7.7 | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 176 | 7 |
| Sugar (g) | 0.7 | 0.0 | 5.7 | 1.1 | 149.7 | 28.9 | 5.8 | 4.9 | 37.8 | 42.9 | 7.8 | 0.5 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 287 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 1.5 | 0.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.5 | 0.7 | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 2.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.2 | 0.8 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7 | 0 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 3.4 | n/a | n/a | n/a | n/a | 0.8 | 0.1 | 0.0 | 6 | 0 |
| Total Fat (g) | 19.0 | 46.1 | 4.0 | 0.0 | 0.0 | 0.8 | 0.3 | 0.6 | 0.6 | 0.3 | 5.9 | 1.8 | 4.5 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 90 | 4 |
| Trans-monoenoic Fat (g) | 0.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids (g) | 0.1 | 1.9 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.8 | 1.0 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 1,080.0 | 1,419.4 | 121.3 | 0.0 | 0.0 | 151.0 | 20,381.3 | 392.0 | 196.6 | 0.0 | 0.0 | 0.0 | 16.2 | 0.0 | 0.0 | 0.0 | 0.0 | 23.1 | 0.5 | 1.2 | 23,783 | 991 |
| Vitamin A, RAE (mcg) | 320.0 | 388.5 | 33.1 | 0.0 | 0.0 | 7.1 | 1,018.7 | 19.6 | 10.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.1 | 1,799 | 75 |
| Vitamin B-12 (mcg) | 1.8 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.1 | 0.7 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 20.5 | 7.2 | 35.1 | 16.7 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 82 | 3 |
| Vitamin D (IU) | 164.0 | 34.1 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201 | 8 |
| Water (g) | 152.3 | 9.0 | 107.7 | 4.4 | 0.0 | 176.8 | 107.7 | 185.8 | 311.4 | 11.2 | 3.3 | 22.4 | 19.3 | 6.4 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.1 | 1,119 | 47 |
| Zinc (mg) | 2.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.6 | 0.1 | 0.2 | 0.2 | 1.3 | 4.7 | 7.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 18 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.