Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/4 lbs (1,021g) bartlett pears |
1 tablespoon (15g) lemon juice |
4 1/2 tablespoons (57g) granulated sugar |
1/8 teaspoon (1g) salt |
1 1/2 tablespoons (21g) unsalted butter |
4 teaspoons (18g) light brown sugar |
1/4 cup (29g) walnuts |
1 pinch (0g) salt |
1/2 teaspoon (1g) ground cinnamon |
1/4 cup (31g) all-purpose flour |
2 tablespoons (28g) unsalted butter |
1/2 teaspoon (2g) vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1 | 0 |
| Arginine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 3.4 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.9 | n/a | 18.7 | n/a | n/a | n/a | 1.1 | n/a | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 91.9 | 0.9 | 0.6 | 0.2 | 5.1 | 15.3 | 28.7 | 0.1 | 13.1 | 4.7 | 6.8 | 0.2 | 167 | 28 |
| Calories | 591.9 | 3.4 | 219.4 | 0.0 | 152.7 | 69.9 | 191.3 | 0.0 | 3.2 | 113.8 | 203.6 | 6.0 | 1,555 | 259 |
| Calories (kj) | 2,469.8 | 13.9 | 917.4 | 0.0 | 638.8 | 292.6 | 800.9 | 0.0 | 13.5 | 475.9 | 851.7 | 25.3 | 6,500 | 1,083 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 157.8 | 1.1 | 56.7 | 0.0 | 0.0 | 18.0 | 4.0 | 0.0 | 1.1 | 23.8 | 0.0 | 0.3 | 263 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 45.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 0.0 | 107 | 18 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 31.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.7 | 0.8 | 0.0 | 0.0 | 35 | 6 |
| Folate (mcg) | 71.4 | 3.1 | 0.0 | 0.0 | 0.6 | 0.2 | 28.7 | 0.0 | 0.1 | 8.1 | 0.9 | 0.0 | 113 | 19 |
| Folate, DFE (mcg) | 71.4 | 3.1 | 0.0 | 0.0 | 0.6 | 0.2 | 28.7 | 0.0 | 0.1 | 8.1 | 0.9 | 0.0 | 113 | 19 |
| Folate, food (mcg) | 71.4 | 3.1 | 0.0 | 0.0 | 0.6 | 0.2 | 28.7 | 0.0 | 0.1 | 8.1 | 0.9 | 0.0 | 113 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 63.6 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 64 | 11 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 28.2 | 0.2 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 2 | 0 |
| Glycine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 3 | 1 |
| Isoleucine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Lysine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Magnesium (mg) | 71.4 | 0.9 | 0.0 | 0.0 | 0.4 | 1.7 | 46.2 | 0.0 | 0.8 | 6.9 | 0.6 | 0.3 | 129 | 22 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 13 | 2 |
| Niacin (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 112.3 | 1.2 | 0.0 | 0.0 | 5.1 | 0.7 | 101.2 | 0.0 | 0.8 | 33.8 | 6.8 | 0.1 | 262 | 44 |
| Phytosterols (mg) | 81.6 | n/a | n/a | 0.0 | n/a | n/a | 21.1 | 0.0 | 0.3 | n/a | n/a | n/a | 103 | 17 |
| Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 13.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 16 | 3 |
| Potassium (mg) | 1,214.5 | 15.7 | 1.1 | 0.1 | 5.1 | 24.5 | 129.0 | 0.0 | 5.6 | 33.4 | 6.8 | 3.1 | 1,439 | 240 |
| Proline (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 3.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 4.5 | 0.0 | 0.1 | 3.2 | 0.2 | 0.0 | 12 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 142.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 0.0 | 333 | 56 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 14.6 | 0.0 | 27 | 5 |
| Selenium (mcg) | 1.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | 1.4 | 0.0 | 0.0 | 10.6 | 0.3 | 0.0 | 14 | 2 |
| Serine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 10.2 | 0.2 | 0.6 | 290.7 | 2.3 | 5.2 | 0.6 | 155.0 | 0.1 | 0.6 | 3.1 | 0.2 | 469 | 78 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 8.0 | 0.1 | 56.6 | n/a | n/a | 17.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | 83 | 14 |
| Sugar (g) | 100.0 | 0.4 | 56.6 | 0.0 | 0.0 | 17.9 | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 176 | 29 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tocopherol, alpha (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 3 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 6.1 | n/a | 0.1 | n/a | 0.0 | n/a | 7 | 1 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 17.3 | 0.0 | 19.1 | 0.0 | 0.0 | 0.3 | 23.0 | 0.0 | 61 | 10 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Valine (g) | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 234.7 | 0.9 | 0.0 | 0.0 | 532.3 | 0.0 | 5.9 | 0.0 | 3.9 | 0.0 | 709.7 | 0.0 | 1,487 | 248 |
| Vitamin A, RAE (mcg) | 10.2 | 0.0 | 0.0 | 0.0 | 145.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 194.3 | 0.0 | 351 | 58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 42.9 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49 | 8 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 30 | 5 |
| Water (g) | 854.3 | 14.1 | 0.0 | 0.0 | 3.8 | 0.2 | 1.2 | 0.0 | 0.1 | 3.7 | 5.1 | 1.1 | 884 | 147 |
| Zinc (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 2 | 0 |
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