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    Nutritional Facts: Winter's Perfectly Simple Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (173g)
    Pillsbury ready made pie dough
    20 ounces (567g)
    cream of mushroom soup
    16 ounces (500g)
    frozen mixed vegetables
    15 ounces (425g)
    black-eyed peas
    2 cups (0g)
    chicken breasts
    Total 1 serving
    Alanine (g) 0.3 0.4 0.7 0.9 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.4 0.4 1.1 1.4 n/a 3 1
    Ash (g) 2.3 10.9 3.0 6.2 n/a 22 6
    Aspartic acid (g) 0.5 0.6 1.8 2.4 n/a 5 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Calcium (mg) 32.9 68.0 125.0 85.1 n/a 311 78
    Calories 790.6 481.9 319.9 327.5 n/a 1,920 480
    Calories (kj) 3,304.3 2,012.8 1,339.6 1,369.4 n/a 8,026 2,007
    Carbohydrates (g) 84.1 38.1 67.3 58.0 n/a 247 62
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.1 0.9 0.5 0.5 n/a 2 0
    Cystine (g) 0.2 0.1 0.1 0.2 n/a 1 0
    Dietary Fiber (g) 4.3 0.0 20.0 14.0 n/a 38 10
    Folate (mcg) 121.1 11.3 145.0 216.9 n/a 494 124
    Folate, DFE (mcg) 176.5 11.3 145.0 216.9 n/a 550 137
    Folate, food (mcg) 43.3 11.3 145.0 216.9 n/a 416 104
    Folic acid (mcg) 79.6 0.0 0.0 0.0 n/a 80 20
    Glutamic acid (g) 3.3 2.1 2.3 3.8 n/a 11 3
    Glycine (g) 0.4 0.3 0.6 0.8 n/a 2 1
    Histidine (g) 0.2 0.2 0.4 0.6 n/a 1 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.5 6.3 4.7 4.1 n/a 20 5
    Isoleucine (g) 0.4 0.4 0.8 0.8 n/a 2 1
    Leucine (g) 0.7 0.7 1.1 1.5 n/a 4 1
    Lysine (g) 0.3 0.5 1.0 1.4 n/a 3 1
    Magnesium (mg) 26.0 22.7 120.0 119.1 n/a 288 72
    Manganese (mg) 0.8 0.5 1.2 1.2 n/a 4 1
    Methionine (g) 0.2 0.2 0.2 0.3 n/a 1 0
    Monounsaturated Fat (g) 21.0 6.3 0.2 0.2 n/a 28 7
    Niacin (mg) 4.7 2.4 6.3 1.5 n/a 15 4
    Pantothenic acid (mg) 0.7 1.3 0.8 0.8 n/a 4 1
    Phenylalanine (g) 0.4 0.4 0.7 1.2 n/a 3 1
    Phosphorus (mg) 124.6 147.4 294.9 297.7 n/a 865 216
    Polyunsaturated Fat (g) 5.5 8.1 1.2 1.0 n/a 16 4
    Potassium (mg) 167.8 351.5 1,059.7 731.5 n/a 2,310 578
    Proline (g) 1.4 0.8 0.4 0.9 n/a 3 1
    Protein (g) 10.7 9.1 16.6 20.2 n/a 57 14
    Retinol (mcg) 0.0 45.4 0.0 0.0 n/a 45 11
    Riboflavin (mg) 0.3 0.3 0.4 0.3 n/a 1 0
    Saturated Fat (g) 14.1 7.8 0.5 0.6 n/a 23 6
    Selenium (mcg) 9.9 13.6 2.0 9.8 n/a 35 9
    Serine (g) 0.5 0.5 0.8 1.0 n/a 3 1
    Sodium (mg) 707.6 3,980.3 234.9 1,271.6 n/a 6,194 1,549
    Starch (g) 76.3 n/a n/a n/a n/a 76 19
    Sugar n/a 8.3 n/a n/a n/a 8 2
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0 0
    Thiamin (mg) 0.5 0.2 0.6 0.3 n/a 2 0
    Threonine (g) 0.2 0.4 0.7 0.8 n/a 2 0
    Tocopherol, alpha (mg) 0.8 4.6 n/a n/a n/a 5 1
    Tocopherol, beta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 2.6 n/a n/a n/a n/a 3 1
    Tocopherol, gamma (mg) 7.8 n/a n/a n/a n/a 8 2
    Total Fat (g) 45.1 33.4 2.6 2.3 n/a 83 21
    Tryptophan (g) 0.1 0.1 0.2 0.2 n/a 1 0
    Tyrosine (g) 0.2 0.3 0.4 0.7 n/a 2 0
    Valine (g) 0.5 0.5 0.9 1.0 n/a 3 1
    Vitamin A, IU (IU) 1.7 164.4 25,381.9 55.3 n/a 25,603 6,401
    Vitamin A, RAE (mcg) 0.0 45.4 1,269.6 4.3 n/a 1,319 330
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.1 0.0 0.5 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 52.0 11.5 n/a 63 16
    Vitamin D n/a 0.0 0.0 0.0 n/a 0 0
    Water (g) 30.8 475.4 410.3 338.7 n/a 1,255 314
    Zinc (mg) 0.8 1.1 2.2 3.0 n/a 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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