Nutritional Facts: Pecan Pie - More Pecans, Less Sugar!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (150g)
white sugar
3/4 cup (256g)
light corn syrup
2 teaspoons (8g)
vanilla
3 (150g)
eggs
1/8 teaspoon (1g)
salt
1 tablespoon (8g)
flour
3 tablespoons (42g)
margarine
2 cups (218g)
pecans
1 (154g)
deep dish pie shells
Total 1 serving
Alanine n/a n/a n/a 1.1 0.0 0.0 0.0 0.9 0.3 2 0
Alcohol (g) 0.0 0.0 2.9 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Arginine n/a n/a n/a 1.2 0.0 0.0 0.0 2.6 0.4 4 1
Ash (g) 0.0 0.5 0.0 1.6 0.7 0.0 0.8 3.2 2.3 9 1
Aspartic acid n/a n/a n/a 2.0 0.0 0.0 0.0 2.0 0.5 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 194.0 n/a 194 24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 1.5 33.2 0.9 84.0 0.2 1.2 12.7 152.6 32.3 319 40
Calories 580.5 723.8 24.2 214.5 0.0 28.4 304.1 1,506.4 782.3 4,164 521
Calories (kj) 2,427.0 3,023.0 101.2 898.5 0.0 119.0 1,272.0 6,298.0 3,275.6 17,414 2,177
Campesterol n/a n/a n/a n/a n/a n/a n/a 10.9 n/a 11 1
Carbohydrates (g) 150.0 196.4 1.1 1.1 0.0 6.0 0.4 30.2 86.6 472 59
Cholesterol (mg) 0.0 0.0 0.0 558.0 0.0 0.0 0.0 0.0 0.0 558 70
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 n/a 2.6 0.1 3 0
Cystine n/a n/a n/a 0.4 0.0 0.0 0.0 0.3 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 20.9 5.1 26 3
Folate (mcg) 0.0 0.0 0.0 70.5 0.0 14.3 0.4 48.0 104.7 238 30
Folate, DFE (mcg) 0.0 0.0 0.0 70.5 0.0 22.7 0.4 48.0 157.1 299 37
Folate, food (mcg) 0.0 0.0 0.0 70.5 0.0 2.3 0.4 48.0 29.3 150 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 12.0 0.0 0.0 75.5 87 11
Fructose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a 0.6 n/a n/a n/a 0.1 n/a 1 0
Glutamic acid n/a n/a n/a 2.5 0.0 0.3 0.1 4.0 3.3 10 1
Glycine n/a n/a n/a 0.6 0.0 0.0 0.0 1.0 0.4 2 0
Histidine n/a n/a n/a 0.5 0.0 0.0 0.0 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.1 0.0 0.0 2.6 0.0 0.4 0.0 5.5 4.3 13 2
Isoleucine n/a n/a n/a 1.0 0.0 0.0 0.0 0.7 0.4 2 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine n/a n/a n/a 1.6 0.0 0.1 0.0 1.3 0.7 4 0
Lysine n/a n/a n/a 1.4 0.0 0.0 0.0 0.6 0.2 2 0
Magnesium (mg) 0.0 2.6 1.0 18.0 0.0 1.7 1.3 263.8 26.2 315 39
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.1 n/a 9.8 n/a 10 1
Methionine n/a n/a n/a 0.6 0.0 0.0 0.0 0.4 0.2 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 5.5 0.0 0.0 16.6 88.9 20.9 132 16
Niacin (mg) 0.0 0.0 0.0 0.1 0.0 0.5 0.0 2.5 5.3 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 2.3 0.0 0.0 0.0 1.9 0.7 5 1
Phenylalanine n/a n/a n/a 1.0 0.0 0.0 0.0 0.9 0.5 2 0
Phosphorus (mg) 0.0 0.0 0.5 297.0 0.0 8.4 9.7 603.9 126.3 1,046 131
Phytosterols n/a n/a n/a n/a 0.0 n/a 61.8 222.4 n/a 284 36
Polyunsaturated Fat (g) 0.0 0.0 0.0 2.9 0.0 0.0 8.8 47.1 5.5 64 8
Potassium (mg) 3.0 2.6 12.4 207.0 0.1 8.4 17.8 893.8 175.6 1,321 165
Proline n/a n/a n/a 0.8 0.0 0.1 0.0 0.8 1.2 3 0
Protein (g) 0.0 0.0 0.0 18.8 0.0 0.8 0.4 20.0 10.0 50 6
Retinol (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 324.9 0.0 0.0 565 71
Riboflavin (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.3 0.2 1 0
Saturated Fat (g) 0.0 0.0 0.0 4.7 0.0 0.0 7.1 13.5 14.3 40 5
Selenium (mcg) 0.9 1.8 0.0 46.1 0.0 2.6 0.0 8.3 10.5 70 9
Serine n/a n/a n/a 1.5 0.0 0.0 0.0 1.0 0.5 3 0
Sodium (mg) 1.5 158.6 0.8 213.0 290.7 0.2 398.9 0.0 719.2 1,783 223
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 74.4 75 9
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 6.5 n/a 7 1
Sucrose (g) 149.7 0.0 n/a 0.0 n/a n/a n/a 8.5 n/a 158 20
Sugar (g) 149.7 68.5 1.1 0.6 0.0 0.0 0.0 8.7 6.5 235 29
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 0.0 0.1 0.0 0.1 0.0 1.4 0.5 2 0
Threonine n/a n/a n/a 0.8 0.0 0.0 0.0 0.7 0.2 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.6 0.0 0.0 1.3 3.1 0.8 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a 0.9 0.1 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.0 n/a 1.0 2.5 4 0
Tocopherol, gamma n/a n/a n/a 0.8 n/a 0.0 n/a 53.3 8.2 62 8
Total Fat (g) 0.0 0.5 0.0 14.3 0.0 0.1 34.1 156.9 44.0 250 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.3 0.0 0.0 0.0 0.2 0.1 1 0
Tyrosine n/a n/a n/a 0.7 0.0 0.0 0.0 0.5 0.2 1 0
Valine n/a n/a n/a 1.3 0.0 0.0 0.0 0.9 0.4 3 0
Vitamin A, IU (IU) 0.0 0.0 0.0 810.0 0.0 0.0 1,513.1 122.1 0.0 2,445 306
Vitamin A, RAE (mcg) 0.0 0.0 0.0 240.0 0.0 0.0 346.4 6.5 0.0 593 74
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.5 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 123.0 0.0 0.0 n/a 0.0 0.0 123 15
Water (g) 0.0 58.3 4.4 114.2 0.0 0.9 6.6 7.7 11.1 203 25
Zinc (mg) 0.0 1.1 0.0 1.9 0.0 0.1 0.0 9.9 0.8 14 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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