Nutritional Facts: Vegan Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
dried navy beans
1 (110g)
onions
1 1/2 cups (360g)
ketchup
1/2 cup (110g)
brown sugar
1/3 cup (112g)
molasses
1/4 cup (79g)
maple syrup
1 tablespoon (0g)
brown mustard
1 tablespoon (17g)
Worcestershire sauce
Total 1 serving
Alanine (g) 4.1 0.0 0.3 n/a n/a n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 4.6 0.1 0.2 n/a n/a n/a n/a n/a 5 1
Ash (g) 15.1 0.4 13.2 0.5 3.7 0.4 n/a 0.3 34 4
Aspartic acid (g) 11.8 0.1 1.2 n/a n/a n/a n/a n/a 13 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 667.4 25.3 64.8 91.3 230.1 80.3 n/a 18.2 1,177 147
Calories 1,530.0 44.0 349.2 418.0 325.4 204.8 n/a 13.3 2,885 361
Calories (kj) 6,405.9 182.6 1,454.4 1,749.0 1,361.2 856.8 n/a 55.4 12,065 1,508
Carbohydrates (g) 275.8 10.3 90.5 107.9 83.9 52.8 n/a 3.3 624 78
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper (mg) 3.8 0.0 0.7 0.1 0.5 0.0 n/a 0.0 5 1
Cystine (g) 0.8 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 110.8 1.9 1.1 0.0 0.0 0.0 n/a 0.0 114 14
Folate (mcg) 1,652.6 20.9 36.0 1.1 0.0 0.0 n/a 1.4 1,712 214
Folate, DFE (mcg) 1,652.6 20.9 36.0 1.1 0.0 0.0 n/a 1.4 1,712 214
Folate, food (mcg) 1,652.6 20.9 36.0 1.1 0.0 0.0 n/a 1.4 1,712 214
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose (g) 0.0 1.4 33.4 1.2 14.4 0.4 n/a n/a 51 6
Galactose (g) 1.5 0.0 0.0 0.0 n/a 0.0 n/a n/a 2 0
Glucose (dextrose) (g) 1.0 2.2 42.3 1.5 13.4 1.3 n/a n/a 62 8
Glutamic acid (g) 14.1 0.3 4.0 n/a n/a n/a n/a n/a 18 2
Glycine (g) 3.6 0.0 0.2 n/a n/a n/a n/a n/a 4 0
Histidine (g) 2.3 0.0 0.2 n/a n/a n/a n/a n/a 2 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 24.9 0.2 1.8 0.8 5.3 0.1 n/a 0.9 34 4
Isoleucine (g) 4.3 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 7.8 0.0 0.3 n/a n/a n/a n/a n/a 8 1
Lysine (g) 5.8 0.0 0.3 n/a n/a n/a n/a n/a 6 1
Magnesium (mg) 794.5 11.0 68.4 9.9 271.6 16.5 n/a 2.2 1,174 147
Maltose (g) 0.0 0.0 6.2 0.0 n/a 0.0 n/a n/a 6 1
Manganese (mg) 6.4 0.1 0.5 0.1 1.7 2.3 n/a n/a 11 1
Methionine (g) 1.2 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Monounsaturated Fat (g) 1.1 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Niacin (mg) 9.9 0.1 5.1 0.1 1.0 0.1 n/a 0.1 17 2
Pantothenic acid (mg) 3.4 0.1 0.2 0.1 0.9 0.0 n/a n/a 5 1
Phenylalanine (g) 5.3 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Phosphorus (mg) 1,847.8 31.9 118.8 4.4 34.8 1.6 n/a 10.2 2,049 256
Phytosterols n/a 16.5 25.2 n/a n/a n/a n/a n/a 42 5
Polyunsaturated Fat (g) 6.4 0.0 0.5 0.0 0.1 0.0 n/a 0.0 7 1
Potassium (mg) 5,379.9 160.6 1,375.2 146.3 1,642.9 167.0 n/a 136.0 9,008 1,126
Proline (g) 5.1 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Protein (g) 101.4 1.2 6.3 0.1 0.0 0.0 n/a 0.0 109 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Riboflavin (mg) 0.7 0.0 0.5 0.0 0.0 1.0 n/a 0.0 2 0
Saturated Fat (g) 0.8 0.0 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Selenium (mcg) 49.9 0.6 1.1 1.3 20.0 0.5 n/a 0.1 73 9
Serine (g) 5.4 0.0 0.2 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 22.7 4.4 4,010.4 30.8 41.5 9.5 n/a 166.6 4,286 536
Starch (g) 149.4 0.0 n/a n/a n/a n/a n/a n/a 149 19
Sucrose (g) 15.1 1.1 0.0 104.0 33.0 45.9 n/a n/a 199 25
Sugar (g) 17.6 4.7 82.0 106.7 62.3 47.6 n/a 1.7 323 40
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 3.5 0.1 0.0 0.0 0.0 0.1 n/a 0.0 4 0
Threonine (g) 3.2 0.0 0.2 n/a n/a n/a n/a n/a 3 0
Tocopherol, alpha (mg) 0.1 0.0 5.3 0.0 0.0 0.0 n/a 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 9.1 0.0 0.5 n/a n/a n/a n/a n/a 10 1
Total Fat (g) 6.8 0.1 1.1 0.0 0.1 0.0 n/a 0.0 8 1
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.1 0.0 0.1 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 2.2 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Valine (g) 5.6 0.0 0.2 n/a n/a n/a n/a n/a 6 1
Vitamin A, IU (IU) 0.0 2.2 3,358.8 0.0 0.0 0.0 n/a 13.4 3,374 422
Vitamin A, RAE (mcg) 0.0 0.0 169.2 0.0 0.0 0.0 n/a 0.9 170 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 1.9 0.1 0.5 0.0 0.8 0.0 n/a 0.0 3 0
Vitamin C n/a 8.1 54.4 0.0 0.0 0.0 n/a 2.2 65 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water (g) 54.9 98.0 248.9 1.5 24.5 25.5 n/a 13.4 467 58
Zinc (mg) 16.6 0.2 0.9 0.0 0.3 1.2 n/a 0.0 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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