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Nutritional Facts: Shepherds Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
2 (220g)
onions
3 (9g)
garlic cloves
2 lbs (909g)
ground veal
2 (122g)
carrots
1/2 (60g)
red peppers
1/2 (20g)
celery ribs
1/2 teaspoon (1g)
paprika
1 teaspoon (3g)
garlic powder
2 teaspoons (12g)
salt
3 dashes (1g)
Worcestershire sauce
1 to taste (0g)
ground pepper
3 tablespoons (23g)
flour
1 cup (0g)
stock
1/2 cup (118g)
red wine
8 cups (1,200g)
potatoes
2 tablespoons (28g)
butter
1/4 cup (61g)
milk
1 to taste (0g)
salt and pepper
12 ounces (343g)
corn niblets
14 ounces (397g)
peas
Total 1 serving
Alanine (g) 0.0 0.0 0.0 10.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 0.1 n/a 0.7 0.9 13 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 12.5 0.0 0.0 0.0 n/a 0.0 0.0 12 2
Arginine (g) 0.0 0.2 0.1 10.3 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 1.2 0.0 0.1 n/a 0.4 1.7 14 2
Ash (g) 0.0 0.8 0.1 9.5 1.2 0.3 0.2 0.1 0.1 12.0 0.0 n/a 0.1 n/a 0.3 13.0 0.6 0.4 n/a 3.2 3.7 45 8
Aspartic acid (g) 0.0 0.2 0.0 15.2 0.2 0.2 0.0 0.0 0.1 0.0 n/a n/a 0.1 n/a n/a 5.7 0.0 0.2 n/a 0.6 1.9 24 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.1 50.6 16.3 136.3 40.3 4.2 8.0 2.6 2.4 2.9 0.9 n/a 3.5 n/a 9.4 144.0 6.8 72.6 n/a 17.1 107.2 625 104
Calories 119.3 88.0 13.4 1,308.7 50.0 18.4 3.2 3.2 10.3 0.0 0.6 n/a 85.3 n/a 100.0 924.0 203.6 39.0 n/a 277.7 333.4 3,578 596
Calories (kj) 499.4 365.2 56.1 5,471.0 211.1 76.8 13.4 13.6 43.0 0.0 2.7 n/a 357.0 n/a 418.7 3,852.0 851.7 163.5 n/a 1,165.7 1,397.2 14,958 2,493
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 20.5 3.0 0.0 11.7 3.6 0.6 0.6 2.3 0.0 0.2 n/a 17.9 n/a 3.1 209.6 0.0 2.8 n/a 64.5 62.0 402 67
Cholesterol (mg) 0.0 0.0 0.0 745.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 61.1 8.5 n/a 0.0 0.0 815 136
Copper (mg) 0.0 0.1 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1.3 0.0 0.0 n/a 0.2 0.7 3 1
Cystine (g) 0.0 0.0 0.0 2.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.1 3 0
Dietary Fiber (g) 0.0 3.7 0.2 0.0 3.4 1.2 0.3 0.4 0.3 0.0 0.0 n/a 0.6 n/a 0.0 26.4 0.0 0.0 n/a 6.5 21.8 65 11
Folate (mcg) 0.0 41.8 0.3 118.1 23.2 27.4 7.2 0.6 1.5 0.0 0.1 n/a 42.9 n/a 1.2 192.0 0.9 3.1 n/a 147.4 250.1 858 143
Folate, DFE (mcg) 0.0 41.8 0.3 118.1 23.2 27.4 7.2 0.6 1.5 0.0 0.1 n/a 68.2 n/a 1.2 192.0 0.9 3.1 n/a 147.4 250.1 883 147
Folate, food (mcg) 0.0 41.8 0.3 118.1 23.2 27.4 7.2 0.6 1.5 0.0 0.1 n/a 6.8 n/a 1.2 192.0 0.9 3.1 n/a 147.4 250.1 821 137
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 36 6
Fructose n/a 2.8 n/a n/a 0.7 1.3 0.1 0.1 0.0 n/a n/a n/a n/a n/a n/a 3.2 n/a n/a n/a 1.0 1.6 11 2
Galactose n/a 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.2 0.0 1 0
Glucose (dextrose) n/a 4.3 n/a n/a 0.7 1.2 0.1 0.0 0.0 n/a n/a n/a n/a n/a n/a 4.0 n/a n/a n/a 1.6 0.5 12 2
Glutamic acid (g) 0.0 0.6 0.1 27.8 0.4 0.1 0.0 0.0 0.1 0.0 n/a n/a 0.8 n/a n/a 4.1 0.1 0.4 n/a 1.8 2.9 39 7
Glycine (g) 0.0 0.1 0.0 9.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.7 0.0 0.0 n/a 0.3 0.7 11 2
Histidine (g) 0.0 0.0 0.0 6.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.4 0.0 0.1 n/a 0.3 0.4 8 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.1 0.5 0.2 7.5 0.4 0.3 0.0 0.2 0.2 0.0 0.0 n/a 1.1 n/a 0.5 9.4 0.0 0.0 n/a 2.5 6.1 29 5
Isoleucine (g) 0.0 0.0 0.0 8.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 0.1 n/a 0.3 0.8 11 2
Lactose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.0 0.1 0.0 14.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 1.2 0.0 0.2 n/a 1.1 1.3 18 3
Lysine (g) 0.0 0.1 0.0 14.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.3 0.0 0.2 n/a 0.9 1.2 18 3
Magnesium (mg) 0.0 22.0 2.3 218.1 14.6 7.1 2.2 2.0 2.4 0.1 0.1 n/a 5.2 n/a 14.1 276.0 0.6 7.9 n/a 51.4 154.8 781 130
Maltose n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.8 0.7 1 0
Manganese (mg) 0.0 0.3 0.2 0.3 0.2 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a 0.2 1.8 0.0 0.0 n/a 0.5 2.1 6 1
Methionine (g) 0.0 0.0 0.0 4.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.4 0.0 0.1 n/a 0.2 0.3 5 1
Monounsaturated Fat (g) 9.8 0.0 0.0 23.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 6.0 0.6 n/a 0.8 0.1 41 7
Niacin (mg) 0.0 0.3 0.1 68.2 1.2 0.6 0.1 0.1 0.0 0.0 0.0 n/a 1.4 n/a 0.3 12.6 0.0 0.1 n/a 1.3 8.0 94 16
Pantothenic acid (mg) 0.0 0.3 0.1 11.9 0.3 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a 0.0 3.6 0.0 0.2 n/a 1.2 0.6 19 3
Phenylalanine (g) 0.0 0.1 0.0 7.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.0 0.0 0.1 n/a 0.4 0.8 10 2
Phosphorus (mg) 0.0 63.8 13.8 1,844.9 42.7 15.5 4.8 3.6 12.8 0.0 0.5 n/a 25.3 n/a 27.0 684.0 6.8 56.7 n/a 164.6 464.4 3,431 572
Phytosterols (mg) 29.8 33.0 n/a n/a n/a n/a 1.2 2.0 0.2 0.0 n/a n/a n/a n/a n/a 60.0 n/a 0.0 n/a n/a n/a 126 21
Polyunsaturated Fat (g) 1.4 0.0 0.0 4.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.5 0.9 0.1 n/a 1.6 0.4 10 2
Potassium (mg) 0.1 321.2 36.1 2,862.7 390.4 125.5 52.0 26.2 37.0 1.0 6.6 n/a 25.1 n/a 149.4 5,052.0 6.8 92.1 n/a 462.9 1,075.7 10,723 1,787
Proline (g) 0.0 0.0 0.0 7.3 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 n/a n/a 0.7 0.0 0.2 n/a 1.2 0.7 11 2
Protein (g) 0.0 2.4 0.6 175.9 1.1 0.6 0.1 0.2 0.5 0.0 0.0 n/a 2.4 n/a 0.1 24.2 0.2 2.0 n/a 9.1 21.3 241 40
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 190.6 18.9 n/a 0.0 0.0 209 35
Riboflavin (mg) 0.0 0.1 0.0 2.5 0.1 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.4 0.0 0.1 n/a 0.2 0.6 4 1
Saturated Fat (g) 1.9 0.1 0.0 25.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.3 14.6 1.4 n/a 0.6 0.2 44 7
Selenium (mcg) 0.0 1.1 1.3 73.6 0.1 0.1 0.1 0.1 0.7 0.0 0.0 n/a 7.9 n/a 0.2 3.6 0.3 1.2 n/a 2.4 7.5 100 17
Serine (g) 0.0 0.0 0.0 6.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.9 0.0 0.1 n/a 0.5 0.7 9 2
Sodium (mg) 0.3 8.8 1.5 745.2 84.2 2.4 16.0 0.8 1.9 4,651.0 8.1 n/a 0.5 n/a 4.7 72.0 202.8 29.9 n/a 1,021.7 11.9 6,864 1,144
Starch n/a 0.0 n/a n/a 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 185.3 n/a n/a n/a 44.7 n/a 232 39
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 2.2 n/a n/a 4.4 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a 2.0 n/a n/a n/a 5.9 20.7 35 6
Sugar (g) 0.0 9.3 0.1 n/a 5.8 2.5 0.4 0.1 0.1 0.0 0.1 n/a 0.1 n/a 0.7 9.4 0.0 n/a n/a 10.4 23.5 62 10
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.1 0.0 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.0 0.0 0.0 n/a 0.1 1.0 3 1
Threonine (g) 0.0 0.0 0.0 7.7 0.2 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.8 0.0 0.1 n/a 0.3 0.8 10 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 2.4 0.8 0.9 0.1 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.1 0.7 n/a n/a 0.2 0.6 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.1 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0.0 0.0 n/a n/a 0.7 3.9 5 1
Total Fat (g) 13.5 0.2 0.0 61.5 0.3 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.2 n/a 0.0 1.1 23.0 2.2 n/a 3.2 0.9 107 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.3 0.0 0.0 n/a 0.1 0.1 2 0
Tyrosine (g) 0.0 0.0 0.0 5.6 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.6 0.0 0.1 n/a 0.4 0.4 7 1
Valine (g) 0.0 0.0 0.0 9.7 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1.2 0.0 0.1 n/a 0.4 0.9 13 2
Vitamin A, IU (IU) 0.0 4.4 0.8 n/a 20,381.3 1,862.9 89.8 566.4 0.0 0.0 0.7 n/a 0.0 n/a 2.4 24.0 709.7 84.2 n/a 154.3 3,179.4 27,060 4,510
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 1,018.7 93.4 4.4 28.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 194.3 20.1 n/a 6.9 158.8 1,525 254
Vitamin B-12 (mcg) 0.0 0.0 0.0 12.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.2 n/a 0.0 0.0 12 2
Vitamin B-6 (mg) 0.0 0.3 0.1 3.7 0.2 0.2 0.0 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.1 3.5 0.0 0.0 n/a 0.2 0.9 9 2
Vitamin C (mg) 0.0 16.3 2.8 0.0 7.2 76.0 0.6 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 236.4 0.0 0.9 n/a 2.4 56.4 399 67
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 17.0 n/a n/a 0.0 0.0 17 3
Water (g) 0.0 196.0 5.3 662.0 107.7 54.9 19.1 0.1 0.2 0.0 0.6 n/a 2.8 n/a 101.7 952.1 4.5 53.5 n/a 263.0 309.1 2,733 455
Zinc (mg) 0.0 0.4 0.1 27.8 0.3 0.1 0.0 0.0 0.1 0.0 0.0 n/a 0.2 n/a 0.2 3.5 0.0 0.2 n/a 1.3 4.7 39 6

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