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    Nutritional Facts: Crispy Deep Fried Spinach & Artichoke Dip Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (360g)
    artichoke hearts
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    black pepper
    8 ounces (227g)
    spinach
    1/4 cup (59g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    1/2 cup (56g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1 cup (125g)
    flour
    3 large (150g)
    eggs
    1 to taste (0g)
    panko breadcrumbs
    Total 1 serving
    Alanine n/a 0.0 0.0 0.3 0.0 0.1 0.4 0.6 0.4 1.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.4 0.0 0.1 0.3 0.8 0.5 1.2 n/a 3 1
    Ash (g) 2.7 0.1 0.1 3.9 1.1 0.5 1.8 4.0 0.6 1.6 n/a 16 4
    Aspartic acid n/a 0.0 0.0 0.5 0.0 0.1 0.9 1.3 0.5 2.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.6 16.3 5.1 224.9 8.2 63.3 282.8 554.5 18.8 84.0 n/a 1,333 333
    Calories 190.8 13.4 2.9 52.3 229.1 111.0 168.0 215.5 455.0 214.5 n/a 1,652 413
    Calories (kj) 792.0 56.1 12.1 220.4 958.2 465.2 702.2 902.5 1,903.8 898.5 n/a 6,911 1,728
    Carbohydrates (g) 43.0 3.0 0.7 8.2 14.0 1.7 1.2 2.0 95.4 1.1 n/a 170 43
    Cholesterol (mg) 0.0 0.0 0.0 0.0 15.3 29.9 44.2 44.0 0.0 558.0 n/a 691 173
    Copper (mg) 0.5 0.0 0.0 0.3 0.0 0.0 0.0 0.1 0.2 0.1 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 0.0 0.1 0.1 0.3 0.4 n/a 1 0
    Dietary Fiber (g) 31.0 0.2 0.3 5.0 0.0 0.0 0.0 0.0 3.4 0.0 n/a 40 10
    Folate (mcg) 320.4 0.3 0.2 440.8 3.5 4.0 3.9 5.0 228.8 70.5 n/a 1,077 269
    Folate, DFE (mcg) 320.4 0.3 0.2 440.8 3.5 4.0 3.9 5.0 363.8 70.5 n/a 1,212 303
    Folate, food (mcg) 320.4 0.3 0.2 440.8 3.5 4.0 3.9 5.0 36.3 70.5 n/a 885 221
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 0.0 n/a 193 48
    Fructose (g) 0.1 n/a 0.0 0.3 n/a 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a 0.0 0.2 n/a 0.0 0.3 0.1 n/a 0.6 n/a 2 1
    Glutamic acid n/a 0.1 0.0 0.8 0.1 0.3 2.5 4.3 4.3 2.5 n/a 15 4
    Glycine n/a 0.0 0.0 0.3 0.0 0.0 0.3 0.4 0.5 0.6 n/a 2 1
    Histidine n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.3 0.5 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.2 0.1 6.2 0.1 0.1 0.2 0.5 5.8 2.6 n/a 18 4
    Isoleucine n/a 0.0 0.0 0.3 0.0 0.1 0.6 1.0 0.4 1.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 2.0 0.0 0.1 n/a 0.0 n/a 2 1
    Leucine n/a 0.0 0.0 0.5 0.0 0.2 1.0 1.9 0.9 1.6 n/a 6 2
    Lysine n/a 0.0 0.0 0.4 0.0 0.1 0.5 1.5 0.3 1.4 n/a 4 1
    Magnesium (mg) 151.2 2.3 2.0 179.5 1.2 5.8 11.2 19.0 27.5 18.0 n/a 418 104
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.2 0.1 2.0 0.1 0.0 0.0 0.0 0.9 0.0 n/a 4 1
    Methionine n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.5 0.2 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 5.3 2.9 3.7 4.2 0.1 5.5 n/a 22 5
    Niacin (mg) 4.0 0.1 0.0 1.6 0.0 0.1 0.1 0.1 7.4 0.1 n/a 13 3
    Pantothenic acid (mg) 0.9 0.1 0.0 0.1 0.1 0.2 0.1 0.2 0.5 2.3 n/a 5 1
    Phenylalanine n/a 0.0 0.0 0.3 0.0 0.1 0.6 1.0 0.7 1.0 n/a 4 1
    Phosphorus (mg) 262.8 13.8 1.8 111.3 15.3 66.1 198.2 364.5 135.0 297.0 n/a 1,466 366
    Phytosterols n/a n/a 1.1 20.4 57.0 n/a n/a n/a n/a n/a n/a 78 20
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.4 10.6 0.5 0.4 0.6 0.5 2.9 n/a 16 4
    Potassium (mg) 1,029.6 36.1 15.3 1,267.8 5.3 81.1 42.6 62.5 133.8 207.0 n/a 2,881 720
    Proline n/a 0.0 0.0 0.3 0.0 0.2 1.3 2.3 1.5 0.8 n/a 6 2
    Protein (g) 10.4 0.6 0.1 6.5 0.5 1.2 12.4 19.2 12.9 18.8 n/a 83 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 7.1 100.1 97.4 111.5 0.0 240.0 n/a 556 139
    Riboflavin (mg) 0.3 0.0 0.0 0.4 0.0 0.1 0.2 0.2 0.6 0.7 n/a 3 1
    Saturated Fat (g) 0.3 0.0 0.0 0.1 2.9 6.6 7.4 8.7 0.2 4.7 n/a 31 8
    Selenium (mcg) 0.7 1.3 0.1 2.3 0.9 1.5 9.5 8.9 42.4 46.1 n/a 114 28
    Serine n/a 0.0 0.0 0.2 0.0 0.1 0.4 1.1 0.6 1.5 n/a 4 1
    Sodium (mg) 216.0 1.5 0.2 179.5 417.7 46.0 351.1 764.5 2.5 213.0 n/a 2,192 548
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.6 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Sugar (g) 3.6 0.1 0.0 1.0 3.8 2.0 0.6 0.5 0.3 0.6 n/a 12 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.0 0.1 n/a 1 0
    Threonine n/a 0.0 0.0 0.3 0.0 0.1 0.6 0.7 0.4 0.8 n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 4.6 1.2 0.3 0.1 0.1 0.1 1.6 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.8 0.0 n/a n/a 0.0 0.1 n/a 1 0
    Tocopherol, gamma n/a n/a 0.1 0.4 7.9 0.0 n/a n/a 0.5 0.8 n/a 10 2
    Total Fat (g) 1.2 0.0 0.0 0.9 19.6 11.3 12.5 14.3 1.2 14.3 n/a 75 19
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.3 0.2 0.3 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.2 0.0 0.1 0.6 1.2 0.4 0.7 n/a 3 1
    Valine n/a 0.0 0.0 0.4 0.0 0.1 0.7 1.3 0.5 1.3 n/a 4 1
    Vitamin A, IU (IU) 46.8 0.8 6.3 21,304.5 129.3 358.2 378.6 432.5 0.0 810.0 n/a 23,467 5,867
    Vitamin A, RAE (mcg) 3.6 0.0 0.3 1,065.6 12.3 101.2 100.2 114.5 0.0 240.0 n/a 1,638 409
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 1.3 1.1 0.0 1.3 n/a 4 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Vitamin C (mg) 26.6 2.8 0.0 63.8 0.0 0.5 0.0 0.0 0.0 0.0 n/a 94 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 2.4 8.1 9.0 10.5 0.0 123.0 n/a 153 38
    Water (g) 302.7 5.3 0.1 207.7 23.4 42.8 28.0 10.4 14.9 114.2 n/a 750 187
    Zinc (mg) 1.4 0.1 0.0 1.2 0.1 0.2 1.6 1.9 0.9 1.9 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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