Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Crispy Deep Fried Spinach & Artichoke Dip Balls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (360g)
    artichoke hearts
    3 (9g)
    garlic cloves
    1/2 teaspoon (1g)
    black pepper
    8 ounces (227g)
    spinach
    1/4 cup (0g)
    mayonnaise
    1/4 cup (58g)
    sour cream
    1/2 cup (56g)
    mozzarella cheese
    1/2 cup (50g)
    parmesan cheese
    1 cup (125g)
    flour
    3 large (150g)
    eggs
    1 to taste (0g)
    panko breadcrumbs
    Total 1 serving
    Alanine n/a 0.0 0.0 0.3 n/a 0.1 0.4 0.6 0.4 1.1 n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.0 0.4 n/a 0.1 0.3 0.8 0.5 1.2 n/a 3 1
    Ash (g) 2.7 0.1 0.1 3.9 n/a 0.5 1.8 4.0 0.6 1.6 n/a 15 4
    Aspartic acid n/a 0.0 0.0 0.5 n/a 0.1 0.9 1.3 0.5 2.0 n/a 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 75.6 16.3 5.1 224.9 n/a 63.3 282.8 554.5 18.8 84.0 n/a 1,325 331
    Calories 190.8 13.4 2.9 52.3 n/a 111.0 168.0 215.5 455.0 214.5 n/a 1,423 356
    Calories (kj) 792.0 56.1 12.1 220.4 n/a 465.2 702.2 902.5 1,903.8 898.5 n/a 5,953 1,488
    Carbohydrates (g) 43.0 3.0 0.7 8.2 n/a 1.7 1.2 2.0 95.4 1.1 n/a 156 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 29.9 44.2 44.0 0.0 558.0 n/a 676 169
    Copper (mg) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.2 0.1 n/a 1 0
    Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.3 0.4 n/a 1 0
    Dietary Fiber (g) 31.0 0.2 0.3 5.0 n/a 0.0 0.0 0.0 3.4 0.0 n/a 40 10
    Folate (mcg) 320.4 0.3 0.2 440.8 n/a 4.0 3.9 5.0 228.8 70.5 n/a 1,074 268
    Folate, DFE (mcg) 320.4 0.3 0.2 440.8 n/a 4.0 3.9 5.0 363.8 70.5 n/a 1,209 302
    Folate, food (mcg) 320.4 0.3 0.2 440.8 n/a 4.0 3.9 5.0 36.3 70.5 n/a 881 220
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 0.0 n/a 193 48
    Fructose (g) 0.1 n/a 0.0 0.3 n/a 0.0 0.1 0.1 n/a 0.0 n/a 1 0
    Galactose (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.9 n/a 0.0 0.2 n/a 0.0 0.3 0.1 n/a 0.6 n/a 2 1
    Glutamic acid n/a 0.1 0.0 0.8 n/a 0.3 2.5 4.3 4.3 2.5 n/a 15 4
    Glycine n/a 0.0 0.0 0.3 n/a 0.0 0.3 0.4 0.5 0.6 n/a 2 1
    Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.5 0.3 0.5 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.2 0.2 0.1 6.2 n/a 0.1 0.2 0.5 5.8 2.6 n/a 18 4
    Isoleucine n/a 0.0 0.0 0.3 n/a 0.1 0.6 1.0 0.4 1.0 n/a 4 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a 2.0 0.0 0.1 n/a 0.0 n/a 2 1
    Leucine n/a 0.0 0.0 0.5 n/a 0.2 1.0 1.9 0.9 1.6 n/a 6 2
    Lysine n/a 0.0 0.0 0.4 n/a 0.1 0.5 1.5 0.3 1.4 n/a 4 1
    Magnesium (mg) 151.2 2.3 2.0 179.5 n/a 5.8 11.2 19.0 27.5 18.0 n/a 416 104
    Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
    Manganese (mg) 0.8 0.2 0.1 2.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 4 1
    Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.5 0.2 0.6 n/a 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 2.9 3.7 4.2 0.1 5.5 n/a 16 4
    Niacin (mg) 4.0 0.1 0.0 1.6 n/a 0.1 0.1 0.1 7.4 0.1 n/a 13 3
    Pantothenic acid (mg) 0.9 0.1 0.0 0.1 n/a 0.2 0.1 0.2 0.5 2.3 n/a 4 1
    Phenylalanine n/a 0.0 0.0 0.3 n/a 0.1 0.6 1.0 0.7 1.0 n/a 4 1
    Phosphorus (mg) 262.8 13.8 1.8 111.3 n/a 66.1 198.2 364.5 135.0 297.0 n/a 1,451 363
    Phytosterols n/a n/a 1.1 20.4 n/a n/a n/a n/a n/a n/a n/a 22 5
    Polyunsaturated Fat (g) 0.5 0.0 0.0 0.4 n/a 0.5 0.4 0.6 0.5 2.9 n/a 6 1
    Potassium (mg) 1,029.6 36.1 15.3 1,267.8 n/a 81.1 42.6 62.5 133.8 207.0 n/a 2,876 719
    Proline n/a 0.0 0.0 0.3 n/a 0.2 1.3 2.3 1.5 0.8 n/a 6 2
    Protein (g) 10.4 0.6 0.1 6.5 n/a 1.2 12.4 19.2 12.9 18.8 n/a 82 21
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 100.1 97.4 111.5 0.0 240.0 n/a 549 137
    Riboflavin (mg) 0.3 0.0 0.0 0.4 n/a 0.1 0.2 0.2 0.6 0.7 n/a 3 1
    Saturated Fat (g) 0.3 0.0 0.0 0.1 n/a 6.6 7.4 8.7 0.2 4.7 n/a 28 7
    Selenium (mcg) 0.7 1.3 0.1 2.3 n/a 1.5 9.5 8.9 42.4 46.1 n/a 113 28
    Serine n/a 0.0 0.0 0.2 n/a 0.1 0.4 1.1 0.6 1.5 n/a 4 1
    Sodium (mg) 216.0 1.5 0.2 179.5 n/a 46.0 351.1 764.5 2.5 213.0 n/a 1,774 444
    Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 2.6 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 1
    Sugar (g) 3.6 0.1 0.0 1.0 n/a 2.0 0.6 0.5 0.3 0.6 n/a 9 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.0 0.1 n/a 1 0
    Threonine n/a 0.0 0.0 0.3 n/a 0.1 0.6 0.7 0.4 0.8 n/a 3 1
    Tocopherol, alpha (mg) 0.7 0.0 0.0 4.6 n/a 0.3 0.1 0.1 0.1 1.6 n/a 7 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.4 n/a 0.0 n/a n/a 0.5 0.8 n/a 2 0
    Total Fat (g) 1.2 0.0 0.0 0.9 n/a 11.3 12.5 14.3 1.2 14.3 n/a 56 14
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.3 0.2 0.3 n/a 1 0
    Tyrosine n/a 0.0 0.0 0.2 n/a 0.1 0.6 1.2 0.4 0.7 n/a 3 1
    Valine n/a 0.0 0.0 0.4 n/a 0.1 0.7 1.3 0.5 1.3 n/a 4 1
    Vitamin A, IU (IU) 46.8 0.8 6.3 21,304.5 n/a 358.2 378.6 432.5 0.0 810.0 n/a 23,338 5,834
    Vitamin A, RAE (mcg) 3.6 0.0 0.3 1,065.6 n/a 101.2 100.2 114.5 0.0 240.0 n/a 1,625 406
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 1.3 1.1 0.0 1.3 n/a 4 1
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.3 n/a 1 0
    Vitamin C (mg) 26.6 2.8 0.0 63.8 n/a 0.5 0.0 0.0 0.0 0.0 n/a 94 23
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 8.1 9.0 10.5 0.0 123.0 n/a 151 38
    Water (g) 302.7 5.3 0.1 207.7 n/a 42.8 28.0 10.4 14.9 114.2 n/a 726 182
    Zinc (mg) 1.4 0.1 0.0 1.2 n/a 0.2 1.6 1.9 0.9 1.9 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Crispy Deep Fried Spinach & Artichoke Dip Balls.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes