You are in: Home /
Lost? Site Map

Nutritional Facts: Crispy Deep Fried Spinach & Artichoke Dip Balls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (360g)
artichoke hearts
3 (9g)
garlic cloves
1/2 teaspoon (1g)
black pepper
8 ounces (227g)
spinach
1/4 cup (0g)
mayonnaise
1/4 cup (58g)
sour cream
1/2 cup (56g)
mozzarella cheese
1/2 cup (50g)
parmesan cheese
1 cup (125g)
flour
3 large (150g)
eggs
1 to taste (0g)
panko breadcrumbs
Total 1 serving
Alanine n/a 0.0 0.0 0.3 n/a 0.1 0.4 0.6 0.4 1.1 n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.0 0.4 n/a 0.1 0.3 0.8 0.5 1.2 n/a 3 1
Ash (g) 2.7 0.1 0.1 3.9 n/a 0.5 1.8 4.0 0.6 1.6 n/a 15 4
Aspartic acid n/a 0.0 0.0 0.5 n/a 0.1 0.9 1.3 0.5 2.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.6 16.3 5.1 224.9 n/a 63.3 282.8 554.5 18.8 84.0 n/a 1,325 331
Calories 190.8 13.4 2.9 52.3 n/a 111.0 168.0 215.5 455.0 214.5 n/a 1,423 356
Calories (kj) 792.0 56.1 12.1 220.4 n/a 465.2 702.2 902.5 1,903.8 898.5 n/a 5,953 1,488
Carbohydrates (g) 43.0 3.0 0.7 8.2 n/a 1.7 1.2 2.0 95.4 1.1 n/a 156 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 29.9 44.2 44.0 0.0 558.0 n/a 676 169
Copper (mg) 0.5 0.0 0.0 0.3 n/a 0.0 0.0 0.1 0.2 0.1 n/a 1 0
Cystine n/a 0.0 0.0 0.1 n/a 0.0 0.1 0.1 0.3 0.4 n/a 1 0
Dietary Fiber (g) 31.0 0.2 0.3 5.0 n/a 0.0 0.0 0.0 3.4 0.0 n/a 40 10
Folate (mcg) 320.4 0.3 0.2 440.8 n/a 4.0 3.9 5.0 228.8 70.5 n/a 1,074 268
Folate, DFE (mcg) 320.4 0.3 0.2 440.8 n/a 4.0 3.9 5.0 363.8 70.5 n/a 1,209 302
Folate, food (mcg) 320.4 0.3 0.2 440.8 n/a 4.0 3.9 5.0 36.3 70.5 n/a 881 220
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 192.5 0.0 n/a 193 48
Fructose (g) 0.1 n/a 0.0 0.3 n/a 0.0 0.1 0.1 n/a 0.0 n/a 1 0
Galactose (g) 0.0 n/a 0.0 0.2 n/a 0.0 0.1 0.1 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.9 n/a 0.0 0.2 n/a 0.0 0.3 0.1 n/a 0.6 n/a 2 1
Glutamic acid n/a 0.1 0.0 0.8 n/a 0.3 2.5 4.3 4.3 2.5 n/a 15 4
Glycine n/a 0.0 0.0 0.3 n/a 0.0 0.3 0.4 0.5 0.6 n/a 2 1
Histidine n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.5 0.3 0.5 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.2 0.2 0.1 6.2 n/a 0.1 0.2 0.5 5.8 2.6 n/a 18 4
Isoleucine n/a 0.0 0.0 0.3 n/a 0.1 0.6 1.0 0.4 1.0 n/a 4 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 2.0 0.0 0.1 n/a 0.0 n/a 2 1
Leucine n/a 0.0 0.0 0.5 n/a 0.2 1.0 1.9 0.9 1.6 n/a 6 2
Lysine n/a 0.0 0.0 0.4 n/a 0.1 0.5 1.5 0.3 1.4 n/a 4 1
Magnesium (mg) 151.2 2.3 2.0 179.5 n/a 5.8 11.2 19.0 27.5 18.0 n/a 416 104
Maltose (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 0.8 0.2 0.1 2.0 n/a 0.0 0.0 0.0 0.9 0.0 n/a 4 1
Methionine n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.5 0.2 0.6 n/a 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 2.9 3.7 4.2 0.1 5.5 n/a 16 4
Niacin (mg) 4.0 0.1 0.0 1.6 n/a 0.1 0.1 0.1 7.4 0.1 n/a 13 3
Pantothenic acid (mg) 0.9 0.1 0.0 0.1 n/a 0.2 0.1 0.2 0.5 2.3 n/a 4 1
Phenylalanine n/a 0.0 0.0 0.3 n/a 0.1 0.6 1.0 0.7 1.0 n/a 4 1
Phosphorus (mg) 262.8 13.8 1.8 111.3 n/a 66.1 198.2 364.5 135.0 297.0 n/a 1,451 363
Phytosterols n/a n/a 1.1 20.4 n/a n/a n/a n/a n/a n/a n/a 22 5
Polyunsaturated Fat (g) 0.5 0.0 0.0 0.4 n/a 0.5 0.4 0.6 0.5 2.9 n/a 6 1
Potassium (mg) 1,029.6 36.1 15.3 1,267.8 n/a 81.1 42.6 62.5 133.8 207.0 n/a 2,876 719
Proline n/a 0.0 0.0 0.3 n/a 0.2 1.3 2.3 1.5 0.8 n/a 6 2
Protein (g) 10.4 0.6 0.1 6.5 n/a 1.2 12.4 19.2 12.9 18.8 n/a 82 21
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 100.1 97.4 111.5 0.0 240.0 n/a 549 137
Riboflavin (mg) 0.3 0.0 0.0 0.4 n/a 0.1 0.2 0.2 0.6 0.7 n/a 3 1
Saturated Fat (g) 0.3 0.0 0.0 0.1 n/a 6.6 7.4 8.7 0.2 4.7 n/a 28 7
Selenium (mcg) 0.7 1.3 0.1 2.3 n/a 1.5 9.5 8.9 42.4 46.1 n/a 113 28
Serine n/a 0.0 0.0 0.2 n/a 0.1 0.4 1.1 0.6 1.5 n/a 4 1
Sodium (mg) 216.0 1.5 0.2 179.5 n/a 46.0 351.1 764.5 2.5 213.0 n/a 1,774 444
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 2.6 n/a 0.0 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Sugar (g) 3.6 0.1 0.0 1.0 n/a 2.0 0.6 0.5 0.3 0.6 n/a 9 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.0 0.1 n/a 1 0
Threonine n/a 0.0 0.0 0.3 n/a 0.1 0.6 0.7 0.4 0.8 n/a 3 1
Tocopherol, alpha (mg) 0.7 0.0 0.0 4.6 n/a 0.3 0.1 0.1 0.1 1.6 n/a 7 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 n/a 0.0 n/a n/a 0.5 0.8 n/a 2 0
Total Fat (g) 1.2 0.0 0.0 0.9 n/a 11.3 12.5 14.3 1.2 14.3 n/a 56 14
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 n/a 0.0 0.3 0.3 0.2 0.3 n/a 1 0
Tyrosine n/a 0.0 0.0 0.2 n/a 0.1 0.6 1.2 0.4 0.7 n/a 3 1
Valine n/a 0.0 0.0 0.4 n/a 0.1 0.7 1.3 0.5 1.3 n/a 4 1
Vitamin A, IU (IU) 46.8 0.8 6.3 21,304.5 n/a 358.2 378.6 432.5 0.0 810.0 n/a 23,338 5,834
Vitamin A, RAE (mcg) 3.6 0.0 0.3 1,065.6 n/a 101.2 100.2 114.5 0.0 240.0 n/a 1,625 406
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.2 1.3 1.1 0.0 1.3 n/a 4 1
Vitamin B-6 (mg) 0.3 0.1 0.0 0.4 n/a 0.0 0.0 0.0 0.1 0.3 n/a 1 0
Vitamin C (mg) 26.6 2.8 0.0 63.8 n/a 0.5 0.0 0.0 0.0 0.0 n/a 94 23
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 8.1 9.0 10.5 0.0 123.0 n/a 151 38
Water (g) 302.7 5.3 0.1 207.7 n/a 42.8 28.0 10.4 14.9 114.2 n/a 726 182
Zinc (mg) 1.4 0.1 0.0 1.2 n/a 0.2 1.6 1.9 0.9 1.9 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Crispy Deep Fried Spinach & Artichoke Dip Balls.