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Nutritional Facts: Dark Chocolate Mint Brownies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
1/2 cup (110g)
dark brown sugar
1/2 cup (100g)
sugar
2 (100g)
eggs
1/2 teaspoon (2g)
peppermint extract
1/2 cup (63g)
flour
1/3 cup (27g)
dark cocoa
1/4 teaspoon (1g)
baking powder
1/4 teaspoon (2g)
salt
1/2 cup (0g)
M & M mint chocolate candies
1 to taste (0g)
candy sprinkles
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.7 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 n/a n/a 1 0
Arginine (g) 0.0 n/a n/a 0.8 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 2.4 0.5 0.0 1.1 0.0 0.3 n/a 0.8 1.5 n/a n/a 7 1
Aspartic acid (g) 0.1 n/a n/a 1.3 n/a 0.3 n/a n/a 0.0 n/a n/a 2 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 27.2 91.3 1.0 56.0 0.2 9.4 0.0 84.7 0.4 n/a n/a 270 23
Calories 813.8 418.0 387.0 143.0 6.0 227.5 106.6 0.6 0.0 n/a n/a 2,102 175
Calories (kj) 3,403.9 1,749.0 1,618.0 599.0 25.3 951.9 446.0 2.4 0.0 n/a n/a 8,795 733
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 107.9 100.0 0.7 0.3 47.7 16.0 0.3 0.0 n/a n/a 273 23
Cholesterol (mg) 244.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 616 51
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.1 n/a 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.7 5.3 0.0 0.0 n/a n/a 7 1
Folate (mcg) 3.4 1.1 0.0 47.0 0.0 114.4 n/a 0.0 0.0 n/a n/a 166 14
Folate, DFE (mcg) 3.4 1.1 0.0 47.0 0.0 181.9 n/a 0.0 0.0 n/a n/a 233 19
Folate, food (mcg) 3.4 1.1 0.0 47.0 0.0 18.1 n/a 0.0 0.0 n/a n/a 70 6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.3 n/a 0.0 0.0 n/a n/a 96 8
Fructose n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 2 0
Glutamic acid (g) 0.2 n/a n/a 1.7 n/a 2.2 n/a n/a 0.0 n/a n/a 4 0
Glycine (g) 0.0 n/a n/a 0.4 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.8 0.1 1.8 0.0 2.9 9.6 0.1 0.0 n/a n/a 15 1
Isoleucine (g) 0.1 n/a n/a 0.7 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a n/a 1.1 n/a 0.4 n/a n/a 0.0 n/a n/a 2 0
Lysine (g) 0.1 n/a n/a 0.9 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 2.3 9.9 0.0 12.0 0.3 13.8 n/a 0.4 0.0 n/a n/a 39 3
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.0 n/a n/a 0.4 n/a 0.1 n/a n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 23.9 0.0 0.0 3.7 0.0 0.1 n/a 0.0 0.0 n/a n/a 28 2
Niacin (mg) 0.0 0.1 0.0 0.1 0.0 3.7 n/a 0.0 0.0 n/a n/a 4 0
Pantothenic acid (mg) 0.1 0.1 0.0 1.5 0.0 0.3 n/a 0.0 0.0 n/a n/a 2 0
Phenylalanine (g) 0.0 n/a n/a 0.7 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 27.2 4.4 0.0 198.0 0.1 67.5 n/a 114.1 0.0 n/a n/a 411 34
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 3.5 0.0 0.0 1.9 0.0 0.3 n/a 0.0 0.0 n/a n/a 6 0
Potassium (mg) 27.2 146.3 2.0 138.0 3.1 66.9 n/a 0.1 0.1 n/a n/a 384 32
Proline (g) 0.1 n/a n/a 0.5 n/a 0.7 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 1.0 0.1 0.0 12.6 0.0 6.5 5.3 0.0 0.0 n/a n/a 25 2
Retinol (mcg) 761.6 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 922 77
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.3 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 58.3 0.0 0.0 3.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 62 5
Selenium (mcg) 1.1 1.3 0.6 30.7 0.0 21.2 n/a 0.0 0.0 n/a n/a 55 5
Serine (g) 0.1 n/a n/a 1.0 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 810.4 30.8 1.0 142.0 0.2 1.3 0.0 90.8 581.4 n/a n/a 1,658 138
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 104.0 99.8 0.0 n/a n/a n/a n/a n/a n/a n/a 204 17
Sugar (g) 0.1 106.7 99.8 0.4 0.3 0.2 0.0 0.0 0.0 n/a n/a 207 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.0 n/a n/a 0.6 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 2.6 0.0 0.0 1.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 4 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.5 n/a 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 92.1 0.0 0.0 9.5 0.0 0.6 2.7 0.0 0.0 n/a n/a 105 9
Trans-monoenoic Fat (g) 3.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a n/a 0.2 n/a 0.1 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.0 n/a n/a 0.5 n/a 0.2 n/a n/a 0.0 n/a n/a 1 0
Valine (g) 0.1 n/a n/a 0.9 n/a 0.3 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,836.4 0.0 0.0 540.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 3,376 281
Vitamin A, RAE (mcg) 776.3 0.0 0.0 160.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 936 78
Vitamin B-12 (mcg) 0.2 0.0 0.0 0.9 0.0 0.0 n/a 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin D (IU) 68.1 0.0 0.0 82.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 150 13
Water (g) 18.0 1.5 0.0 76.2 1.1 7.5 n/a 0.0 0.0 n/a n/a 104 9
Zinc (mg) 0.1 0.0 0.0 1.3 0.0 0.4 n/a 0.0 0.0 n/a n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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