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Nutritional Facts: Sue's Very Rich Pumpkin Cake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  29 ounces (822g)
pumpkin
4 (200g)
eggs
1 can (0g)
evaporated milk
1 1/2 cups (300g)
sugar
2 teaspoons (5g)
cinnamon
1 teaspoon (2g)
ginger
1/2 teaspoon (1g)
nutmeg
1 to taste (0g)
cloves
1 package (524g)
yellow cake mix
1 cup (226g)
margarine
1 cup (137g)
nuts
Total 1 serving
Alanine (g) 0.2 1.5 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 1.1 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.4 1.6 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 3.1 6 1
Ash (g) 6.6 2.1 n/a 0.0 0.2 0.1 0.0 n/a 12.1 4.5 5.7 31 3
Aspartic acid (g) 0.8 2.7 n/a n/a 0.0 0.0 n/a n/a 1.1 0.1 2.8 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 172.7 112.0 n/a 3.0 52.4 2.1 2.2 n/a 707.4 67.7 95.9 1,215 122
Calories 213.8 286.0 n/a 1,161.0 12.9 6.0 6.2 n/a 2,263.7 1,622.1 813.8 6,385 639
Calories (kj) 896.2 1,198.0 n/a 4,854.0 54.1 25.3 25.7 n/a 9,468.7 6,783.8 3,404.5 26,710 2,671
Carbohydrates (g) 53.4 1.4 n/a 299.9 4.2 1.3 0.6 n/a 409.2 2.0 34.7 807 81
Cholesterol (mg) 0.0 744.0 n/a 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 754 75
Copper (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.8 3 0
Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.4 1 0
Dietary Fiber (g) 4.1 0.0 n/a 0.0 2.8 0.3 0.2 n/a 5.8 0.0 12.3 25 3
Folate (mcg) 131.6 94.0 n/a 0.0 0.3 0.2 0.9 n/a 545.0 2.3 68.5 843 84
Folate, DFE (mcg) 131.6 94.0 n/a 0.0 0.3 0.2 0.9 n/a 896.0 2.3 68.5 1,194 119
Folate, food (mcg) 131.6 94.0 n/a 0.0 0.3 0.2 0.9 n/a 47.2 2.3 68.5 345 34
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 497.8 0.0 0.0 498 50
Fructose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 1.5 3.3 n/a n/a 0.0 0.0 n/a n/a 6.7 0.4 6.1 18 2
Glycine (g) 0.2 0.9 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 1.5 3 0
Histidine (g) 0.1 0.6 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.7 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 6.6 3.5 n/a 0.2 0.4 0.4 0.0 n/a 7.9 0.0 5.1 24 2
Isoleucine (g) 0.3 1.3 n/a n/a 0.0 0.0 n/a n/a 1.0 0.1 1.0 4 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 2.2 n/a n/a 0.0 0.0 n/a n/a 1.7 0.2 1.9 6 1
Lysine (g) 0.4 1.8 n/a n/a 0.0 0.0 n/a n/a 1.0 0.2 1.0 4 0
Magnesium (mg) 98.7 24.0 n/a 0.0 3.1 3.9 2.1 n/a 52.4 6.8 308.3 499 50
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.1 n/a 0.0 0.9 0.6 0.0 n/a 1.0 n/a 2.7 6 1
Methionine (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.3 2 0
Monounsaturated Fat (g) 0.1 7.3 n/a 0.0 0.0 0.0 0.0 n/a 25.5 88.7 43.0 165 16
Niacin (mg) 4.9 0.2 n/a 0.0 0.1 0.2 0.0 n/a 9.3 0.1 6.4 21 2
Pantothenic acid (mg) 2.5 3.1 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.2 1.7 9 1
Phenylalanine (g) 0.3 1.4 n/a n/a 0.0 0.0 n/a n/a 1.1 0.1 1.3 4 0
Phosphorus (mg) 361.8 396.0 n/a 0.0 3.3 3.0 2.5 n/a 1,624.4 51.9 596.0 3,039 304
Phytosterols (mg) 98.7 n/a n/a n/a 1.4 1.5 0.7 n/a n/a 329.4 n/a 432 43
Polyunsaturated Fat (g) 0.0 3.8 n/a 0.0 0.0 0.0 0.0 n/a 22.9 47.2 14.8 89 9
Potassium (mg) 2,795.5 276.0 n/a 6.0 22.5 23.8 4.1 n/a 429.7 94.8 817.9 4,470 447
Proline (g) 0.2 1.0 n/a n/a 0.0 0.0 n/a n/a 2.4 0.2 1.2 5 1
Protein (g) 8.2 25.1 n/a 0.0 0.2 0.2 0.1 n/a 23.1 2.0 23.7 83 8
Retinol (mcg) 0.0 320.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1,732.6 0.0 2,053 205
Riboflavin (mg) 0.9 0.9 n/a 0.1 0.0 0.0 0.0 n/a 1.0 0.1 0.3 3 0
Saturated Fat (g) 0.4 6.3 n/a 0.0 0.0 0.0 0.3 n/a 9.1 37.7 9.5 63 6
Selenium (mcg) 2.5 61.4 n/a 1.8 0.2 1.0 0.0 n/a 15.7 0.0 10.3 93 9
Serine (g) 0.4 1.9 n/a n/a 0.0 0.0 n/a n/a 1.2 0.1 1.3 5 0
Sodium (mg) 8.2 284.0 n/a 3.0 0.5 0.5 0.2 n/a 3,442.7 2,127.4 916.5 6,783 678
Sucrose n/a 0.0 n/a 299.4 0.0 0.0 n/a n/a n/a n/a n/a 299 30
Sugar (g) 11.2 0.7 n/a 299.4 0.1 0.1 0.3 n/a 227.0 0.0 6.4 545 55
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.3 2 0
Threonine (g) 0.2 1.1 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 0.8 3 0
Tocopherol, alpha (mg) 8.7 2.1 n/a 0.0 0.1 0.0 0.0 n/a 4.8 7.0 15.0 38 4
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.0 n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a 2 0
Total Fat (g) 0.8 19.0 n/a 0.0 0.1 0.1 0.4 n/a 60.8 181.6 70.5 333 33
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.4 1 0
Tyrosine (g) 0.3 1.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 0.9 3 0
Valine (g) 0.3 1.7 n/a n/a 0.0 0.0 n/a n/a 1.1 0.1 1.3 5 0
Vitamin A, IU (IU) 60,711.8 1,080.0 n/a 0.0 15.4 0.5 1.2 n/a 5.2 8,069.7 6.9 69,891 6,989
Vitamin A, RAE (mcg) 3,033.9 320.0 n/a 0.0 0.8 0.0 0.1 n/a 0.0 1,847.7 0.0 5,202 520
Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 3 0
Vitamin B-6 (mg) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 2 0
Vitamin C (mg) 74.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1.0 0.5 0.5 76 8
Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 164 16
Water (g) 753.1 152.3 n/a 0.1 0.6 0.2 0.1 n/a 19.4 35.4 2.4 964 96
Zinc (mg) 2.6 2.6 n/a 0.0 0.1 0.1 0.0 n/a 1.4 0.0 5.2 12 1

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