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    Nutritional Facts: Sue's Very Rich Pumpkin Cake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      29 ounces (822g)
    pumpkin
    4 (200g)
    eggs
    1 can (0g)
    evaporated milk
    1 1/2 cups (300g)
    sugar
    2 teaspoons (5g)
    cinnamon
    1 teaspoon (2g)
    ginger
    1/2 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    cloves
    1 package (524g)
    yellow cake mix
    1 cup (226g)
    margarine
    1 cup (137g)
    nuts
    Total 1 serving
    Alanine (g) 0.2 1.5 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 1.1 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.4 1.6 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 3.1 6 1
    Ash (g) 6.6 2.1 n/a 0.0 0.2 0.1 0.0 n/a 12.1 4.5 5.7 31 3
    Aspartic acid (g) 0.8 2.7 n/a n/a 0.0 0.0 n/a n/a 1.1 0.1 2.8 8 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 172.7 112.0 n/a 3.0 52.4 2.1 2.2 n/a 707.4 67.7 95.9 1,215 122
    Calories 213.8 286.0 n/a 1,161.0 12.9 6.0 6.2 n/a 2,263.7 1,622.1 813.8 6,385 639
    Calories (kj) 896.2 1,198.0 n/a 4,854.0 54.1 25.3 25.7 n/a 9,468.7 6,783.8 3,404.5 26,710 2,671
    Carbohydrates (g) 53.4 1.4 n/a 299.9 4.2 1.3 0.6 n/a 409.2 2.0 34.7 807 81
    Cholesterol (mg) 0.0 744.0 n/a 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 754 75
    Copper (mg) 1.0 0.1 n/a 0.0 0.0 0.0 0.0 n/a 0.4 n/a 1.8 3 0
    Cystine (g) 0.0 0.5 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.4 1 0
    Dietary Fiber (g) 4.1 0.0 n/a 0.0 2.8 0.3 0.2 n/a 5.8 0.0 12.3 25 3
    Folate (mcg) 131.6 94.0 n/a 0.0 0.3 0.2 0.9 n/a 545.0 2.3 68.5 843 84
    Folate, DFE (mcg) 131.6 94.0 n/a 0.0 0.3 0.2 0.9 n/a 896.0 2.3 68.5 1,194 119
    Folate, food (mcg) 131.6 94.0 n/a 0.0 0.3 0.2 0.9 n/a 47.2 2.3 68.5 345 34
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 497.8 0.0 0.0 498 50
    Fructose n/a 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.7 n/a 0.0 0.1 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 1.5 3.3 n/a n/a 0.0 0.0 n/a n/a 6.7 0.4 6.1 18 2
    Glycine (g) 0.2 0.9 n/a n/a 0.0 0.0 n/a n/a 0.7 0.0 1.5 3 0
    Histidine (g) 0.1 0.6 n/a n/a 0.0 0.0 n/a n/a 0.5 0.1 0.7 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 6.6 3.5 n/a 0.2 0.4 0.4 0.0 n/a 7.9 0.0 5.1 24 2
    Isoleucine (g) 0.3 1.3 n/a n/a 0.0 0.0 n/a n/a 1.0 0.1 1.0 4 0
    Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.4 2.2 n/a n/a 0.0 0.0 n/a n/a 1.7 0.2 1.9 6 1
    Lysine (g) 0.4 1.8 n/a n/a 0.0 0.0 n/a n/a 1.0 0.2 1.0 4 0
    Magnesium (mg) 98.7 24.0 n/a 0.0 3.1 3.9 2.1 n/a 52.4 6.8 308.3 499 50
    Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 1.0 0.1 n/a 0.0 0.9 0.6 0.0 n/a 1.0 n/a 2.7 6 1
    Methionine (g) 0.1 0.8 n/a n/a 0.0 0.0 n/a n/a 0.4 0.0 0.3 2 0
    Monounsaturated Fat (g) 0.1 7.3 n/a 0.0 0.0 0.0 0.0 n/a 25.5 88.7 43.0 165 16
    Niacin (mg) 4.9 0.2 n/a 0.0 0.1 0.2 0.0 n/a 9.3 0.1 6.4 21 2
    Pantothenic acid (mg) 2.5 3.1 n/a 0.0 0.0 0.0 n/a n/a 1.9 0.2 1.7 9 1
    Phenylalanine (g) 0.3 1.4 n/a n/a 0.0 0.0 n/a n/a 1.1 0.1 1.3 4 0
    Phosphorus (mg) 361.8 396.0 n/a 0.0 3.3 3.0 2.5 n/a 1,624.4 51.9 596.0 3,039 304
    Phytosterols (mg) 98.7 n/a n/a n/a 1.4 1.5 0.7 n/a n/a 329.4 n/a 432 43
    Polyunsaturated Fat (g) 0.0 3.8 n/a 0.0 0.0 0.0 0.0 n/a 22.9 47.2 14.8 89 9
    Potassium (mg) 2,795.5 276.0 n/a 6.0 22.5 23.8 4.1 n/a 429.7 94.8 817.9 4,470 447
    Proline (g) 0.2 1.0 n/a n/a 0.0 0.0 n/a n/a 2.4 0.2 1.2 5 1
    Protein (g) 8.2 25.1 n/a 0.0 0.2 0.2 0.1 n/a 23.1 2.0 23.7 83 8
    Retinol (mcg) 0.0 320.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1,732.6 0.0 2,053 205
    Riboflavin (mg) 0.9 0.9 n/a 0.1 0.0 0.0 0.0 n/a 1.0 0.1 0.3 3 0
    Saturated Fat (g) 0.4 6.3 n/a 0.0 0.0 0.0 0.3 n/a 9.1 37.7 9.5 63 6
    Selenium (mcg) 2.5 61.4 n/a 1.8 0.2 1.0 0.0 n/a 15.7 0.0 10.3 93 9
    Serine (g) 0.4 1.9 n/a n/a 0.0 0.0 n/a n/a 1.2 0.1 1.3 5 0
    Sodium (mg) 8.2 284.0 n/a 3.0 0.5 0.5 0.2 n/a 3,442.7 2,127.4 916.5 6,783 678
    Sucrose n/a 0.0 n/a 299.4 0.0 0.0 n/a n/a n/a n/a n/a 299 30
    Sugar (g) 11.2 0.7 n/a 299.4 0.1 0.1 0.3 n/a 227.0 0.0 6.4 545 55
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.4 0.1 n/a 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.3 2 0
    Threonine (g) 0.2 1.1 n/a n/a 0.0 0.0 n/a n/a 0.7 0.1 0.8 3 0
    Tocopherol, alpha (mg) 8.7 2.1 n/a 0.0 0.1 0.0 0.0 n/a 4.8 7.0 15.0 38 4
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.0 n/a n/a 0.5 0.1 0.0 n/a n/a n/a n/a 2 0
    Total Fat (g) 0.8 19.0 n/a 0.0 0.1 0.1 0.4 n/a 60.8 181.6 70.5 333 33
    Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a n/a 0.3 0.0 0.4 1 0
    Tyrosine (g) 0.3 1.0 n/a n/a 0.0 0.0 n/a n/a 0.8 0.1 0.9 3 0
    Valine (g) 0.3 1.7 n/a n/a 0.0 0.0 n/a n/a 1.1 0.1 1.3 5 0
    Vitamin A, IU (IU) 60,711.8 1,080.0 n/a 0.0 15.4 0.5 1.2 n/a 5.2 8,069.7 6.9 69,891 6,989
    Vitamin A, RAE (mcg) 3,033.9 320.0 n/a 0.0 0.8 0.0 0.1 n/a 0.0 1,847.7 0.0 5,202 520
    Vitamin B-12 (mcg) 0.0 1.8 n/a 0.0 0.0 0.0 0.0 n/a 0.5 0.2 0.0 3 0
    Vitamin B-6 (mg) 0.5 0.3 n/a 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.4 2 0
    Vitamin C (mg) 74.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 1.0 0.5 0.5 76 8
    Vitamin D (IU) 0.0 164.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 164 16
    Water (g) 753.1 152.3 n/a 0.1 0.6 0.2 0.1 n/a 19.4 35.4 2.4 964 96
    Zinc (mg) 2.6 2.6 n/a 0.0 0.1 0.1 0.0 n/a 1.4 0.0 5.2 12 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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