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Nutritional Facts: Spicy & Savory Sweet Honeydew Melon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (79g)
water
1/3 cup (67g)
sugar
1/3 cup (14g)
basil
1 tablespoon (16g)
chili
1 tablespoon (6g)
lemon zest
4 cups (708g)
honeydew melon
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
white pepper
2 tablespoons (27g)
extra virgin olive oil
Total 1 serving
Alanine n/a n/a 0.0 0.0 n/a 0.3 0.0 n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Ash (g) 0.1 0.0 0.2 0.2 0.0 2.9 3.0 0.0 0.0 6 2
Aspartic acid n/a n/a 0.0 0.1 n/a 0.6 0.0 n/a 0.0 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.4 0.7 25.5 7.5 8.0 42.5 0.7 1.6 0.3 89 22
Calories 0.0 257.7 3.3 17.9 2.8 254.9 0.0 1.8 238.7 777 194
Calories (kj) 0.0 1,077.6 13.5 75.0 11.8 1,062.0 0.0 7.4 998.7 3,246 812
Carbohydrates (g) 0.0 66.6 0.4 1.9 1.0 64.4 0.0 0.4 0.0 135 34
Cholesterol (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 0.0 3 1
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.0 0.2 0.7 0.6 5.7 0.0 0.2 0.0 7 2
Folate (mcg) 0.0 0.0 9.8 3.7 0.8 134.5 0.0 0.1 0.0 149 37
Folate, DFE (mcg) 0.0 0.0 9.8 3.7 0.8 134.5 0.0 0.1 0.0 149 37
Folate, food (mcg) 0.0 0.0 9.8 3.7 0.8 134.5 0.0 0.1 0.0 149 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 0.0 n/a n/a 21.0 n/a n/a n/a 21 5
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a 19.0 n/a n/a n/a 19 5
Glutamic acid n/a n/a 0.0 0.1 n/a 1.1 0.0 n/a 0.0 1 0
Glycine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Histidine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 0.0 0.0 0.5 0.5 0.0 1.2 0.0 0.1 0.2 3 1
Isoleucine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Lysine n/a n/a 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0 0
Magnesium (mg) 0.8 0.0 9.2 7.2 0.9 70.8 0.0 0.5 0.0 89 22
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.2 0.0 n/a 0.2 0.0 0.0 0.0 0 0
Methionine n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 19.7 20 5
Niacin (mg) 0.0 0.0 0.1 0.1 0.0 3.0 0.0 0.0 0.0 3 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.2 0.0 1.1 0.0 n/a 0.0 1 0
Phenylalanine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Phosphorus (mg) 0.0 0.0 8.1 24.6 0.7 77.9 0.0 1.1 0.0 112 28
Phytosterols n/a n/a n/a n/a 2.1 n/a 0.0 0.3 59.7 62 16
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.0 0.4 0.0 0.0 2.8 3 1
Potassium (mg) 0.8 1.3 42.5 58.4 9.6 1,614.2 0.2 0.4 0.3 1,728 432
Proline n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Protein (g) 0.0 0.0 0.5 0.9 0.1 3.8 0.0 0.1 0.0 5 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.4 0.0 0.3 0.0 0.0 3.7 4 1
Selenium (mcg) 0.0 0.4 0.0 0.2 0.0 5.0 0.0 0.0 0.0 6 1
Serine n/a n/a 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0 0
Sodium (mg) 2.4 0.7 0.6 83.5 0.4 127.4 1,162.7 0.0 0.5 1,378 345
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a 66.5 0.0 n/a n/a 17.6 n/a n/a n/a 84 21
Sugar (g) 0.0 66.5 0.0 0.2 0.3 57.5 0.0 n/a 0.0 124 31
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.1 0.0 0.1 0.0 n/a 3.9 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.2 n/a n/a 0.2 0 0
Total Fat (g) 0.0 0.0 0.1 0.9 0.0 1.0 0.0 0.0 27.0 29 7
Tryptophan n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0 0
Tyrosine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Valine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Vitamin A, IU (IU) 0.0 0.0 759.7 53.9 3.0 354.0 0.0 0.0 0.0 1,171 293
Vitamin A, RAE (mcg) 0.0 0.0 38.0 2.7 0.2 21.2 0.0 0.0 0.0 62 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.6 0.3 7.7 127.4 0.0 0.1 0.0 138 35
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 78.8 0.0 13.3 12.1 4.9 635.9 0.0 0.1 0.0 745 186
Zinc (mg) 0.0 0.0 0.1 0.3 0.0 0.6 0.0 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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