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Nutritional Facts: Avocado on Toast With Bacon and Maple Syrup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (100g)
bread
2 (402g)
avocados
1/2 (29g)
lemons
1 to taste (0g)
salt
1 to taste (0g)
pepper
8 slices (64g)
bacon
4 tablespoons (80g)
maple syrup
Total 1 serving
Alanine (g) 0.3 0.4 n/a n/a n/a 0.5 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.4 n/a n/a n/a 0.5 n/a 1 0
Ash (g) 2.0 6.4 0.1 n/a n/a 1.6 0.4 10 3
Aspartic acid (g) 0.4 0.9 n/a n/a n/a 0.7 n/a 2 1
Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a 306 76
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 151.0 48.2 7.5 n/a n/a 3.8 81.6 292 73
Calories 266.0 643.2 8.4 n/a n/a 293.1 208.0 1,419 355
Calories (kj) 1,113.0 2,693.4 35.1 n/a n/a 1,227.5 870.4 5,939 1,485
Campesterol n/a 20.1 n/a n/a n/a n/a n/a 20 5
Carbohydrates (g) 50.6 34.3 2.7 n/a n/a 0.4 53.6 142 35
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 43.5 0.0 44 11
Copper (mg) 0.3 0.8 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.1 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 2.4 26.9 0.8 n/a n/a 0.0 0.0 30 8
Folate (mcg) 111.0 325.6 3.2 n/a n/a 1.3 0.0 441 110
Folate, DFE (mcg) 171.0 325.6 3.2 n/a n/a 1.3 0.0 501 125
Folate, food (mcg) 25.0 325.6 3.2 n/a n/a 1.3 0.0 355 89
Folic acid (mcg) 86.0 0.0 0.0 n/a n/a 0.0 0.0 86 22
Fructose (g) 1.8 0.5 n/a n/a n/a n/a 0.4 3 1
Galactose (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 1.4 1.5 n/a n/a n/a n/a 1.3 4 1
Glutamic acid (g) 2.5 1.2 n/a n/a n/a 1.1 n/a 5 1
Glycine (g) 0.3 0.4 n/a n/a n/a 0.5 n/a 1 0
Histidine (g) 0.2 0.2 n/a n/a n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a 0 0
Iron (mg) 3.7 2.2 0.2 n/a n/a 0.3 0.1 7 2
Isoleucine (g) 0.3 0.3 n/a n/a n/a 0.3 n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.5 0.6 n/a n/a n/a 0.6 n/a 2 0
Lysine (g) 0.2 0.5 n/a n/a n/a 0.6 n/a 1 0
Magnesium (mg) 23.0 116.6 2.3 n/a n/a 7.7 16.8 166 42
Maltose (g) 1.1 0.0 n/a n/a n/a n/a 0.0 1 0
Manganese (mg) 0.5 0.6 0.0 n/a n/a 0.0 2.3 3 1
Methionine (g) 0.1 0.2 n/a n/a n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.7 39.4 0.0 n/a n/a 12.8 0.0 53 13
Niacin (mg) 4.4 7.0 0.0 n/a n/a 2.4 0.1 14 3
Pantothenic acid (mg) 0.2 5.6 0.1 n/a n/a 0.3 0.0 6 2
Phenylalanine (g) 0.4 0.4 n/a n/a n/a 0.3 n/a 1 0
Phosphorus (mg) 99.0 209.0 4.6 n/a n/a 120.3 1.6 435 109
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.4 7.3 0.0 n/a n/a 3.1 0.0 12 3
Potassium (mg) 100.0 1,949.7 40.0 n/a n/a 133.1 169.6 2,392 598
Proline (g) 0.8 0.4 n/a n/a n/a 0.4 n/a 2 0
Protein (g) 7.6 8.0 0.3 n/a n/a 7.4 0.0 23 6
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 7.0 0.0 7 2
Riboflavin (mg) 0.3 0.5 0.0 n/a n/a 0.1 1.0 2 0
Saturated Fat (g) 0.7 8.5 0.0 n/a n/a 9.6 0.0 19 5
Selenium (mcg) 17.3 1.6 0.1 n/a n/a 12.9 0.5 32 8
Serine (g) 0.4 0.5 n/a n/a n/a 0.3 n/a 1 0
Sodium (mg) 511.0 28.1 0.6 n/a n/a 533.1 9.6 1,082 271
Starch (g) 40.6 0.4 n/a n/a n/a n/a n/a 41 10
Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a 8 2
Sucrose (g) 0.0 0.2 n/a n/a n/a n/a 46.7 47 12
Sugar (g) 4.3 2.7 0.7 n/a n/a 0.0 48.4 56 14
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.3 0.0 n/a n/a 0.2 0.1 1 0
Threonine (g) 0.2 0.3 n/a n/a n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.2 8.3 0.0 n/a n/a 0.2 0.0 9 2
Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.1 n/a 1 0
Total Fat (g) 3.3 58.9 0.1 n/a n/a 28.8 0.0 91 23
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.2 0.2 n/a n/a n/a 0.2 n/a 1 0
Valine (g) 0.3 0.4 n/a n/a n/a 0.4 n/a 1 0
Vitamin A, IU (IU) 0.0 586.9 6.4 n/a n/a 23.7 0.0 617 154
Vitamin A, RAE (mcg) 0.0 28.1 0.3 n/a n/a 7.0 0.0 35 9
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0 0
Vitamin B-6 (mg) 0.1 1.0 0.0 n/a n/a 0.1 0.0 1 0
Vitamin C (mg) 0.0 40.2 15.4 n/a n/a 0.0 0.0 56 14
Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 40.3 0.0 40 10
Water (g) 36.4 294.4 25.8 n/a n/a 25.7 25.9 408 102
Zinc (mg) 0.7 2.6 0.0 n/a n/a 0.7 1.2 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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