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    Nutritional Facts: Avocado on Toast With Bacon and Maple Syrup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (100g)
    bread
    2 (402g)
    avocados
    1/2 (29g)
    lemons
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    8 slices (64g)
    bacon
    4 tablespoons (80g)
    maple syrup
    Total 1 serving
    Alanine (g) 0.3 0.4 n/a n/a n/a 0.5 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.4 n/a n/a n/a 0.5 n/a 1 0
    Ash (g) 2.0 6.4 0.1 n/a n/a 1.6 0.4 10 3
    Aspartic acid (g) 0.4 0.9 n/a n/a n/a 0.7 n/a 2 1
    Beta-sitosterol n/a 305.5 n/a n/a n/a n/a n/a 306 76
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 151.0 48.2 7.5 n/a n/a 3.8 81.6 292 73
    Calories 266.0 643.2 8.4 n/a n/a 293.1 208.0 1,419 355
    Calories (kj) 1,113.0 2,693.4 35.1 n/a n/a 1,227.5 870.4 5,939 1,485
    Campesterol n/a 20.1 n/a n/a n/a n/a n/a 20 5
    Carbohydrates (g) 50.6 34.3 2.7 n/a n/a 0.4 53.6 142 35
    Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 43.5 0.0 44 11
    Copper (mg) 0.3 0.8 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 2.4 26.9 0.8 n/a n/a 0.0 0.0 30 8
    Folate (mcg) 111.0 325.6 3.2 n/a n/a 1.3 0.0 441 110
    Folate, DFE (mcg) 171.0 325.6 3.2 n/a n/a 1.3 0.0 501 125
    Folate, food (mcg) 25.0 325.6 3.2 n/a n/a 1.3 0.0 355 89
    Folic acid (mcg) 86.0 0.0 0.0 n/a n/a 0.0 0.0 86 22
    Fructose (g) 1.8 0.5 n/a n/a n/a n/a 0.4 3 1
    Galactose (g) 0.0 0.4 n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 1.4 1.5 n/a n/a n/a n/a 1.3 4 1
    Glutamic acid (g) 2.5 1.2 n/a n/a n/a 1.1 n/a 5 1
    Glycine (g) 0.3 0.4 n/a n/a n/a 0.5 n/a 1 0
    Histidine (g) 0.2 0.2 n/a n/a n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Iron (mg) 3.7 2.2 0.2 n/a n/a 0.3 0.1 7 2
    Isoleucine (g) 0.3 0.3 n/a n/a n/a 0.3 n/a 1 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.5 0.6 n/a n/a n/a 0.6 n/a 2 0
    Lysine (g) 0.2 0.5 n/a n/a n/a 0.6 n/a 1 0
    Magnesium (mg) 23.0 116.6 2.3 n/a n/a 7.7 16.8 166 42
    Maltose (g) 1.1 0.0 n/a n/a n/a n/a 0.0 1 0
    Manganese (mg) 0.5 0.6 0.0 n/a n/a 0.0 2.3 3 1
    Methionine (g) 0.1 0.2 n/a n/a n/a 0.2 n/a 0 0
    Monounsaturated Fat (g) 0.7 39.4 0.0 n/a n/a 12.8 0.0 53 13
    Niacin (mg) 4.4 7.0 0.0 n/a n/a 2.4 0.1 14 3
    Pantothenic acid (mg) 0.2 5.6 0.1 n/a n/a 0.3 0.0 6 2
    Phenylalanine (g) 0.4 0.4 n/a n/a n/a 0.3 n/a 1 0
    Phosphorus (mg) 99.0 209.0 4.6 n/a n/a 120.3 1.6 435 109
    Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 1.4 7.3 0.0 n/a n/a 3.1 0.0 12 3
    Potassium (mg) 100.0 1,949.7 40.0 n/a n/a 133.1 169.6 2,392 598
    Proline (g) 0.8 0.4 n/a n/a n/a 0.4 n/a 2 0
    Protein (g) 7.6 8.0 0.3 n/a n/a 7.4 0.0 23 6
    Retinol (mcg) 0.0 0.0 0.0 n/a n/a 7.0 0.0 7 2
    Riboflavin (mg) 0.3 0.5 0.0 n/a n/a 0.1 1.0 2 0
    Saturated Fat (g) 0.7 8.5 0.0 n/a n/a 9.6 0.0 19 5
    Selenium (mcg) 17.3 1.6 0.1 n/a n/a 12.9 0.5 32 8
    Serine (g) 0.4 0.5 n/a n/a n/a 0.3 n/a 1 0
    Sodium (mg) 511.0 28.1 0.6 n/a n/a 533.1 9.6 1,082 271
    Starch (g) 40.6 0.4 n/a n/a n/a n/a n/a 41 10
    Stigmasterol n/a 8.0 n/a n/a n/a n/a n/a 8 2
    Sucrose (g) 0.0 0.2 n/a n/a n/a n/a 46.7 47 12
    Sugar (g) 4.3 2.7 0.7 n/a n/a 0.0 48.4 56 14
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.3 0.0 n/a n/a 0.2 0.1 1 0
    Threonine (g) 0.2 0.3 n/a n/a n/a 0.3 n/a 1 0
    Tocopherol, alpha (mg) 0.2 8.3 0.0 n/a n/a 0.2 0.0 9 2
    Tocopherol, beta n/a 0.2 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 1.3 n/a n/a n/a 0.1 n/a 1 0
    Total Fat (g) 3.3 58.9 0.1 n/a n/a 28.8 0.0 91 23
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.1 n/a n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.2 0.2 n/a n/a n/a 0.2 n/a 1 0
    Valine (g) 0.3 0.4 n/a n/a n/a 0.4 n/a 1 0
    Vitamin A, IU (IU) 0.0 586.9 6.4 n/a n/a 23.7 0.0 617 154
    Vitamin A, RAE (mcg) 0.0 28.1 0.3 n/a n/a 7.0 0.0 35 9
    Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.4 0.0 0 0
    Vitamin B-6 (mg) 0.1 1.0 0.0 n/a n/a 0.1 0.0 1 0
    Vitamin C (mg) 0.0 40.2 15.4 n/a n/a 0.0 0.0 56 14
    Vitamin D (IU) 0.0 0.0 0.0 n/a n/a 40.3 0.0 40 10
    Water (g) 36.4 294.4 25.8 n/a n/a 25.7 25.9 408 102
    Zinc (mg) 0.7 2.6 0.0 n/a n/a 0.7 1.2 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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