Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (100g) granulated sugar |
1/4 cup (55g) brown sugar |
1/2 teaspoon (1g) ground cinnamon |
1/4 teaspoon (0g) ground ginger |
1/4 teaspoon (1g) nutmeg |
2 pinches (0g) ground cloves |
3 tablespoons (63g) honey |
1/4 cup (60g) apple cider |
1 (48g) lemons, juice of |
12 (0g) cortland apples |
6 tablespoons (85g) butter |
2 cups (250g) flour |
3/4 cup (150g) sugar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) baking powder |
10 tablespoons (142g) butter |
1/2 cup (41g) rolled oats |
6 tablespoons (90g) heavy cream |
8 scoops (528g) vanilla ice cream |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 2 | 0 |
| Ash (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 1.8 | 1.2 | 0.0 | 3.0 | 0.8 | 3.0 | 0.7 | 0.4 | 4.8 | 16 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 1.3 | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 5.7 | n/a | n/a | n/a | 9 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.0 | 45.7 | 13.1 | 0.5 | 1.1 | 1.4 | 3.8 | 6.6 | 2.9 | n/a | 20.4 | 37.5 | 1.5 | 0.7 | 84.7 | 34.1 | 21.1 | 58.5 | 675.8 | 1,010 | 126 |
| Calories | 387.0 | 209.0 | 3.2 | 1.5 | 3.1 | 0.7 | 191.5 | 0.6 | 10.6 | n/a | 610.9 | 910.0 | 580.5 | 0.0 | 0.6 | 1,018.1 | 153.5 | 310.5 | 1,093.0 | 5,484 | 686 |
| Calories (kj) | 1,618.0 | 874.5 | 13.5 | 6.3 | 12.9 | 3.0 | 801.4 | 2.4 | 43.7 | n/a | 2,555.1 | 3,807.5 | 2,427.0 | 0.0 | 2.4 | 4,258.6 | 642.3 | 1,298.7 | 4,583.0 | 22,950 | 2,869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 100.0 | 53.9 | 1.1 | 0.3 | 0.3 | 0.1 | 51.9 | 0.2 | 3.3 | n/a | 0.1 | 190.8 | 150.0 | 0.0 | 0.3 | 0.1 | 27.4 | 2.5 | 124.6 | 707 | 88 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 305.3 | 0.0 | 123.3 | 232.3 | 844 | 106 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | 3.7 | 16 | 2 |
| Folate (mcg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.2 | 1.3 | 0.0 | 9.6 | n/a | 2.6 | 457.5 | 0.0 | 0.0 | 0.0 | 4.3 | 13.0 | 3.6 | 26.4 | 519 | 65 |
| Folate, DFE (mcg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.2 | 1.3 | 0.0 | 9.6 | n/a | 2.6 | 727.5 | 0.0 | 0.0 | 0.0 | 4.3 | 13.0 | 3.6 | 26.4 | 789 | 99 |
| Folate, food (mcg) | 0.0 | 0.6 | 0.1 | 0.1 | 0.4 | 0.2 | 1.3 | 0.0 | 9.6 | n/a | 2.6 | 72.5 | 0.0 | 0.0 | 0.0 | 4.3 | 13.0 | 3.6 | 26.4 | 134 | 17 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose (g) | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 25.8 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 27 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 22.5 | n/a | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 24 | 3 |
| Glutamic acid | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 8.7 | n/a | 0.0 | n/a | 0.3 | 1.1 | 0.4 | 3.6 | 14 | 2 |
| Glycine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.5 | 2 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 1 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 11.6 | 0.1 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.5 | 15 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 1.0 | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 1.8 | n/a | 0.0 | n/a | 0.1 | 0.4 | 0.2 | 1.7 | 4 | 1 |
| Lysine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1.4 | 2 | 0 |
| Magnesium (mg) | 0.0 | 5.0 | 0.8 | 1.0 | 1.1 | 0.6 | 1.3 | 0.6 | 2.9 | n/a | 1.7 | 55.0 | 0.0 | 0.0 | 0.4 | 2.8 | 55.9 | 6.3 | 73.9 | 209 | 26 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 4 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17.9 | 0.2 | 0.0 | 0.0 | 0.0 | 29.8 | 0.8 | 9.6 | 15.7 | 74 | 9 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 14.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.6 | 16 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 3.1 | 5 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.8 | 3 | 0 |
| Phosphorus (mg) | 0.0 | 2.2 | 0.8 | 0.8 | 1.2 | 0.2 | 2.5 | 7.2 | 3.8 | n/a | 20.4 | 270.0 | 0.0 | 0.0 | 114.1 | 34.1 | 166.1 | 55.8 | 554.4 | 1,234 | 154 |
| Phytosterols | n/a | n/a | 0.3 | 0.4 | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 1.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.9 | 1.2 | 2.4 | 13 | 2 |
| Potassium (mg) | 2.0 | 73.2 | 5.6 | 5.9 | 2.1 | 2.5 | 32.8 | 0.0 | 49.4 | n/a | 20.4 | 267.5 | 3.0 | 0.2 | 0.1 | 34.1 | 146.6 | 67.5 | 1,050.7 | 1,764 | 220 |
| Proline | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.1 | 3.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 1.7 | 5 | 1 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.7 | 25.8 | 0.0 | 0.0 | 0.0 | 1.2 | 5.3 | 1.8 | 18.5 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 952.8 | 0.0 | 364.5 | 612.5 | 2,501 | 313 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.3 | 3 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43.8 | 0.4 | 0.0 | 0.0 | 0.0 | 72.9 | 0.4 | 20.7 | 35.9 | 174 | 22 |
| Selenium (mcg) | 0.6 | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.9 | 84.8 | 0.9 | 0.0 | 0.0 | 1.4 | 11.7 | 0.5 | 9.5 | 112 | 14 |
| Serine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 0.9 | 3 | 0 |
| Sodium (mg) | 1.0 | 15.4 | 0.1 | 0.1 | 0.1 | 0.5 | 2.5 | 8.4 | 0.5 | n/a | 608.3 | 5.0 | 1.5 | 1,162.7 | 90.8 | 1,013.9 | 2.4 | 34.2 | 422.4 | 3,370 | 421 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23.5 | n/a | n/a | 23 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 99.8 | 52.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | 149.7 | n/a | n/a | n/a | 0.4 | n/a | n/a | 303 | 38 |
| Sugar (g) | 99.8 | 53.4 | 0.0 | 0.0 | 0.2 | 0.0 | 51.7 | 0.0 | 1.2 | n/a | 0.1 | 0.7 | 149.7 | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | 112.0 | 469 | 59 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3.3 | 0.2 | 1.0 | 1.6 | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 69.1 | 2.5 | 0.0 | 0.0 | 0.0 | 115.2 | 2.6 | 33.3 | 58.1 | 281 | 35 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.5 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 7 | 1 |
| TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2.8 | n/a | n/a | n/a | n/a | 4.7 | n/a | n/a | n/a | 7 | 1 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.1 | 0.8 | 2 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.1 | 0.3 | 0.1 | 1.1 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 3.9 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 2.9 | n/a | 2,129.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3,548.6 | 0.0 | 1,323.0 | 2,222.9 | 9,232 | 1,154 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 582.8 | 0.0 | 0.0 | 0.0 | 0.0 | 971.3 | 0.0 | 369.9 | 623.0 | 2,547 | 318 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 2.1 | 3 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 15.0 | 18.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 3.2 | 38 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 85.2 | 0.0 | 24.3 | 42.2 | 203 | 25 |
| Water (g) | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 10.8 | 59.8 | 44.3 | n/a | 13.5 | 29.8 | 0.0 | 0.0 | 0.0 | 22.5 | 4.4 | 51.9 | 322.1 | 560 | 70 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 1.5 | 0.2 | 3.6 | 8 | 1 |
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