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    Nutritional Facts: Apple Cobbler

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    granulated sugar
    1/4 cup (55g)
    brown sugar
    1/2 teaspoon (1g)
    ground cinnamon
    1/4 teaspoon (0g)
    ground ginger
    1/4 teaspoon (1g)
    nutmeg
    2 pinches (0g)
    ground cloves
    3 tablespoons (63g)
    honey
    1/4 cup (60g)
    apple cider
    1 (48g)
    lemons, juice of
    12 (0g)
    cortland apples
    6 tablespoons (85g)
    butter
    2 cups (250g)
    flour
    3/4 cup (150g)
    sugar
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    baking powder
    10 tablespoons (142g)
    butter
    1/2 cup (41g)
    rolled oats
    6 tablespoons (90g)
    heavy cream
    8 scoops (528g)
    vanilla ice cream
    Total 1 serving
    Alanine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 0.0 0.2 0.1 0.6 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 0.3 0.1 0.7 2 0
    Ash (g) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 1.8 1.2 0.0 3.0 0.8 3.0 0.7 0.4 4.8 16 2
    Aspartic acid n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.1 n/a 0.0 n/a 0.1 0.5 0.1 1.3 3 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.4 n/a n/a n/a n/a 5.7 n/a n/a n/a 9 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 45.7 13.1 0.5 1.1 1.4 3.8 6.6 2.9 n/a 20.4 37.5 1.5 0.7 84.7 34.1 21.1 58.5 675.8 1,010 126
    Calories 387.0 209.0 3.2 1.5 3.1 0.7 191.5 0.6 10.6 n/a 610.9 910.0 580.5 0.0 0.6 1,018.1 153.5 310.5 1,093.0 5,484 686
    Calories (kj) 1,618.0 874.5 13.5 6.3 12.9 3.0 801.4 2.4 43.7 n/a 2,555.1 3,807.5 2,427.0 0.0 2.4 4,258.6 642.3 1,298.7 4,583.0 22,950 2,869
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 100.0 53.9 1.1 0.3 0.3 0.1 51.9 0.2 3.3 n/a 0.1 190.8 150.0 0.0 0.3 0.1 27.4 2.5 124.6 707 88
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 183.2 0.0 0.0 0.0 0.0 305.3 0.0 123.3 232.3 844 106
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.1 1 0
    Cystine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.2 0.0 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.7 0.1 0.1 0.1 0.1 0.0 0.1 n/a 0.0 6.8 0.0 0.0 0.0 0.0 4.1 0.0 3.7 16 2
    Folate (mcg) 0.0 0.6 0.1 0.1 0.4 0.2 1.3 0.0 9.6 n/a 2.6 457.5 0.0 0.0 0.0 4.3 13.0 3.6 26.4 519 65
    Folate, DFE (mcg) 0.0 0.6 0.1 0.1 0.4 0.2 1.3 0.0 9.6 n/a 2.6 727.5 0.0 0.0 0.0 4.3 13.0 3.6 26.4 789 99
    Folate, food (mcg) 0.0 0.6 0.1 0.1 0.4 0.2 1.3 0.0 9.6 n/a 2.6 72.5 0.0 0.0 0.0 4.3 13.0 3.6 26.4 134 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385 48
    Fructose (g) 0.0 0.6 0.0 0.0 n/a 0.0 25.8 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 27 3
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 2.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 2 0
    Glucose (dextrose) (g) 0.0 0.7 0.0 0.0 n/a 0.0 22.5 n/a 0.5 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 24 3
    Glutamic acid n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 8.7 n/a 0.0 n/a 0.3 1.1 0.4 3.6 14 2
    Glycine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 0.0 0.3 0.0 0.5 2 0
    Histidine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.6 n/a 0.0 n/a 0.0 0.1 0.1 0.5 1 0
    Hydroxyproline n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.4 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a 0.0 11.6 0.1 0.0 0.1 0.0 1.7 0.0 0.5 15 2
    Isoleucine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.9 n/a 0.0 n/a 0.1 0.2 0.1 1.0 2 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 1.8 n/a 0.0 n/a 0.1 0.4 0.2 1.7 4 1
    Lysine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 0.6 n/a 0.0 n/a 0.1 0.3 0.1 1.4 2 0
    Magnesium (mg) 0.0 5.0 0.8 1.0 1.1 0.6 1.3 0.6 2.9 n/a 1.7 55.0 0.0 0.0 0.4 2.8 55.9 6.3 73.9 209 26
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.9 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Manganese (mg) 0.0 0.0 0.2 0.1 0.0 0.1 0.1 0.0 0.0 n/a 0.0 1.7 0.0 0.0 0.0 0.0 1.5 0.0 0.0 4 0
    Methionine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.5 n/a 0.0 n/a 0.0 0.1 0.0 0.4 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 17.9 0.2 0.0 0.0 0.0 29.8 0.8 9.6 15.7 74 9
    Niacin (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 14.8 0.0 0.0 0.0 0.1 0.5 0.0 0.6 16 2
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 n/a n/a 0.0 0.0 0.1 n/a 0.1 1.1 0.0 0.0 0.0 0.2 0.5 0.2 3.1 5 1
    Phenylalanine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a 0.0 n/a 0.1 0.3 0.1 0.8 3 0
    Phosphorus (mg) 0.0 2.2 0.8 0.8 1.2 0.2 2.5 7.2 3.8 n/a 20.4 270.0 0.0 0.0 114.1 34.1 166.1 55.8 554.4 1,234 154
    Phytosterols n/a n/a 0.3 0.4 0.4 0.6 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.6 1.0 0.0 0.0 0.0 4.3 0.9 1.2 2.4 13 2
    Potassium (mg) 2.0 73.2 5.6 5.9 2.1 2.5 32.8 0.0 49.4 n/a 20.4 267.5 3.0 0.2 0.1 34.1 146.6 67.5 1,050.7 1,764 220
    Proline n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 3.0 n/a 0.0 n/a 0.1 0.2 0.2 1.7 5 1
    Protein (g) 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.2 n/a 0.7 25.8 0.0 0.0 0.0 1.2 5.3 1.8 18.5 54 7
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 571.7 0.0 0.0 0.0 0.0 952.8 0.0 364.5 612.5 2,501 313
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.2 0.0 0.0 0.0 0.0 0.1 0.1 1.3 3 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a 43.8 0.4 0.0 0.0 0.0 72.9 0.4 20.7 35.9 174 22
    Selenium (mcg) 0.6 0.7 0.0 0.3 0.0 0.0 0.5 0.0 0.0 n/a 0.9 84.8 0.9 0.0 0.0 1.4 11.7 0.5 9.5 112 14
    Serine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.3 n/a 0.0 n/a 0.1 0.3 0.1 0.9 3 0
    Sodium (mg) 1.0 15.4 0.1 0.1 0.1 0.5 2.5 8.4 0.5 n/a 608.3 5.0 1.5 1,162.7 90.8 1,013.9 2.4 34.2 422.4 3,370 421
    Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 23.5 n/a n/a 23 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 99.8 52.0 0.0 0.0 n/a 0.0 0.6 n/a 0.2 n/a n/a n/a 149.7 n/a n/a n/a 0.4 n/a n/a 303 38
    Sugar (g) 99.8 53.4 0.0 0.0 0.2 0.0 51.7 0.0 1.2 n/a 0.1 0.7 149.7 0.0 0.0 0.1 0.4 0.1 112.0 469 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2 0
    Threonine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 0.1 0.2 0.1 0.8 2 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.0 0.2 0.0 0.0 0.0 3.3 0.2 1.0 1.6 8 1
    Tocopherol, beta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 1.0 n/a n/a n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 69.1 2.5 0.0 0.0 0.0 115.2 2.6 33.3 58.1 281 35
    Trans-monoenoic Fat n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.5 n/a n/a n/a n/a 4.2 n/a n/a n/a 7 1
    TransFatty acids n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a 4.7 n/a n/a n/a 7 1
    Tryptophan n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 0.1 0.0 0.2 1 0
    Tyrosine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.8 n/a 0.0 n/a 0.1 0.2 0.1 0.8 2 0
    Valine n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 1.0 n/a 0.0 n/a 0.1 0.3 0.1 1.1 3 0
    Vitamin A, IU (IU) 0.0 0.0 3.9 0.1 0.6 1.2 0.0 0.0 2.9 n/a 2,129.1 0.0 0.0 0.0 0.0 3,548.6 0.0 1,323.0 2,222.9 9,232 1,154
    Vitamin A, RAE (mcg) 0.0 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a 582.8 0.0 0.0 0.0 0.0 971.3 0.0 369.9 623.0 2,547 318
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.1 3 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.3 15.0 18.6 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 3.2 38 5
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 51.1 0.0 0.0 0.0 0.0 85.2 0.0 24.3 42.2 203 25
    Water (g) 0.0 0.7 0.1 0.0 0.0 0.0 10.8 59.8 44.3 n/a 13.5 29.8 0.0 0.0 0.0 22.5 4.4 51.9 322.1 560 70
    Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 1.8 0.0 0.0 0.0 0.1 1.5 0.2 3.6 8 1

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