Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (50g) eggs |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/4 teaspoon (0g) ground allspice |
1/2 teaspoon (1g) cumin seeds |
3 tablespoons (11g) fresh parsley |
12 ounces (336g) ground chicken |
1/4 cup (0g) dried cherries |
1 cup (240g) ketchup |
1/2 cup (160g) cherry preserves |
2 tablespoons (29g) fresh lemon juice |
2 tablespoons (40g) molasses |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (18g) soy sauce |
1 teaspoon (2g) lemon zest |
1 (0g) chipotle chiles in adobo |
1 teaspoon (5g) liquid smoke |
1 teaspoon (2g) onion powder |
1 teaspoon (2g) unsweetened cocoa powder |
1 to taste (0g) flat bread |
1 to taste (8g) butter lettuce leaves |
1 to taste (330g) red onions |
1 to taste (0g) tomatoes |
1 to taste (0g) smoked gouda cheese |
1 to taste (0g) fresh cilantro |
Total | 1 serving | |
Alanine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.3 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.8 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Ash (g) | 0.5 | 6.0 | 0.1 | 0.0 | 0.1 | 0.3 | 3.9 | n/a | 8.8 | 0.4 | 0.1 | 1.3 | 0.3 | 3.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Aspartic acid (g) | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | n/a | 0.8 | 0.3 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Calcium (mg) | 28.0 | 1.4 | 5.1 | 3.1 | 9.8 | 15.7 | 20.2 | n/a | 43.2 | 32.0 | 1.8 | 82.0 | 18.2 | 3.6 | 2.7 | n/a | n/a | 9.2 | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | 278 | 70 |
Calories | 71.5 | 0.0 | 2.9 | 1.2 | 3.9 | 4.1 | 480.5 | n/a | 232.8 | 444.8 | 6.5 | 116.0 | 13.3 | 10.8 | 0.9 | n/a | n/a | 8.2 | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1,401 | 350 |
Calories (kj) | 299.5 | 0.0 | 12.1 | 5.2 | 16.5 | 17.2 | 2,009.3 | n/a | 969.6 | 1,860.8 | 26.8 | 485.2 | 55.4 | 45.2 | 3.9 | n/a | n/a | 34.3 | 17.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5,858 | 1,464 |
Carbohydrates (g) | 0.4 | 0.0 | 0.7 | 0.3 | 0.5 | 0.7 | 0.1 | n/a | 60.4 | 110.2 | 2.0 | 29.9 | 3.3 | 1.0 | 0.3 | n/a | n/a | 1.9 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | 213 | 53 |
Cholesterol (mg) | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 475 | 119 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Folate (mcg) | 23.5 | 0.0 | 0.2 | 0.2 | 0.1 | 17.3 | 3.4 | n/a | 24.0 | 17.6 | 5.9 | 0.0 | 1.4 | 3.2 | 0.3 | n/a | n/a | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
Folate, DFE (mcg) | 23.5 | 0.0 | 0.2 | 0.2 | 0.1 | 17.3 | 3.4 | n/a | 24.0 | 17.6 | 5.9 | 0.0 | 1.4 | 3.2 | 0.3 | n/a | n/a | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
Folate, food (mcg) | 23.5 | 0.0 | 0.2 | 0.2 | 0.1 | 17.3 | 3.4 | n/a | 24.0 | 17.6 | 5.9 | 0.0 | 1.4 | 3.2 | 0.3 | n/a | n/a | 1.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 99 | 25 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 22.3 | n/a | 0.3 | 5.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 28.2 | n/a | 0.3 | 4.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 8 |
Glutamic acid (g) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.8 | n/a | 2.6 | 0.2 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Glycine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.9 | 0.0 | 0.1 | 0.0 | 0.7 | 0.7 | 2.8 | n/a | 1.2 | 0.8 | 0.0 | 1.9 | 0.9 | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Isoleucine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.7 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 4.6 | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.1 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Magnesium (mg) | 6.0 | 0.1 | 2.0 | 0.6 | 3.8 | 5.7 | 70.6 | n/a | 45.6 | 6.4 | 1.8 | 96.8 | 2.2 | 7.2 | 0.3 | n/a | n/a | 2.7 | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | 261 | 65 |
Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.6 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Monounsaturated Fat (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 12.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18.7 | n/a | 3.4 | 0.1 | 0.0 | 0.4 | 0.1 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
Pantothenic acid (mg) | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3.7 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Phenylalanine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Phosphorus (mg) | 99.0 | 0.0 | 1.8 | 0.5 | 5.2 | 6.6 | 598.1 | n/a | 79.2 | 30.4 | 2.4 | 12.4 | 10.2 | 23.4 | 0.2 | n/a | n/a | 7.7 | 13.1 | n/a | n/a | n/a | n/a | n/a | n/a | 890 | 223 |
Phytosterols | n/a | 0.0 | 1.1 | 0.3 | 0.7 | 0.6 | n/a | n/a | 16.8 | 19.2 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Potassium (mg) | 69.0 | 0.5 | 15.3 | 5.0 | 18.8 | 63.2 | 1,753.9 | n/a | 916.8 | 123.2 | 30.4 | 585.6 | 136.0 | 38.2 | 3.2 | n/a | n/a | 23.6 | 27.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3,810 | 952 |
Proline (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.2 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 6.3 | 0.0 | 0.1 | 0.0 | 0.2 | 0.3 | 58.6 | n/a | 4.2 | 0.6 | 0.1 | 0.0 | 0.0 | 1.9 | 0.0 | n/a | n/a | 0.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 73 | 18 |
Retinol (mcg) | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Selenium (mcg) | 15.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 34.3 | n/a | 0.7 | 3.2 | 0.0 | 7.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.3 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
Serine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.5 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Sodium (mg) | 71.0 | 2,325.5 | 0.2 | 0.4 | 1.8 | 6.4 | 201.6 | n/a | 2,673.6 | 51.2 | 0.3 | 14.8 | 166.6 | 1,005.5 | 0.1 | n/a | n/a | 1.8 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 6,521 | 1,630 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 11.8 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Sugar (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 54.6 | 77.6 | 0.7 | 22.2 | 1.7 | 0.3 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 158 | 39 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 36.7 | n/a | n/a | n/a | n/a | n/a | n/a | 37 | 9 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.4 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 3.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.1 | n/a | n/a | 0.1 | 0.6 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 4.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 27.2 | n/a | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 34 | 8 |
Trans-monoenoic Fat (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Valine (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.8 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin A, IU (IU) | 270.0 | 0.0 | 6.3 | 2.6 | 13.3 | 960.3 | 0.0 | n/a | 2,239.2 | 0.0 | 1.8 | 0.0 | 13.4 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,508 | 877 |
Vitamin A, RAE (mcg) | 80.0 | 0.0 | 0.3 | 0.1 | 0.7 | 48.0 | 0.0 | n/a | 112.8 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 243 | 61 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 15.2 | 0.0 | n/a | 36.2 | 14.1 | 11.4 | 0.0 | 2.2 | 0.0 | 2.6 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 83 | 21 |
Vitamin D (IU) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
Water (g) | 38.1 | 0.0 | 0.1 | 0.0 | 0.1 | 10.0 | 246.1 | n/a | 166.0 | 48.8 | 27.2 | 8.7 | 13.4 | 11.9 | 1.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 572 | 143 |
Zinc (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 4.9 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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