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Nutritional Facts: Blue-Ribbon Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,362g)
russet potatoes
1 1/2 teaspoons (9g)
salt
1/2 cup (108g)
olive oil
1/4 cup (20g)
tarragon
1 tablespoon (0g)
fresh tarragon leaves
1/2 teaspoon (1g)
ground black pepper
1 cup (101g)
celery
1 cup (160g)
sweet onions
1/2 cup (50g)
green onions
2 tablespoons (30g)
sweet pickle relish
4 large (200g)
eggs
1/2 cup (0g)
mayonnaise
Total 1 serving
Alanine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.5 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.2 0.1 0.0 1.6 n/a 3 0
Ash (g) 14.7 9.0 0.0 2.4 n/a 0.1 0.8 0.6 0.4 0.6 2.1 n/a 31 4
Aspartic acid (g) 6.4 0.0 0.0 n/a n/a 0.0 0.1 0.1 0.1 0.0 2.7 n/a 9 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 163.4 2.2 1.1 223.1 n/a 5.1 40.4 36.8 36.0 0.9 112.0 n/a 621 78
Calories 1,048.7 0.0 954.7 57.8 n/a 2.9 16.2 64.0 16.0 39.0 286.0 n/a 2,485 311
Calories (kj) 4,372.0 0.0 3,994.9 242.1 n/a 12.1 67.7 265.6 67.5 163.2 1,198.0 n/a 10,383 1,298
Carbohydrates (g) 237.9 0.0 0.0 9.8 n/a 0.7 3.0 14.9 3.7 10.5 1.4 n/a 282 35
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 744.0 n/a 744 93
Copper (mg) 1.5 0.0 0.0 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Cystine (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.5 n/a 1 0
Dietary Fiber (g) 30.0 0.0 0.0 1.4 n/a 0.3 1.6 2.7 1.3 0.3 0.0 n/a 38 5
Folate (mcg) 217.9 0.0 0.0 53.7 n/a 0.2 36.4 30.4 32.0 0.3 94.0 n/a 465 58
Folate, DFE (mcg) 217.9 0.0 0.0 53.7 n/a 0.2 36.4 30.4 32.0 0.3 94.0 n/a 465 58
Folate, food (mcg) 217.9 0.0 0.0 53.7 n/a 0.2 36.4 30.4 32.0 0.3 94.0 n/a 465 58
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 3.7 n/a n/a n/a n/a 0.0 0.5 2.1 n/a n/a 0.0 n/a 6 1
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.7 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 4.5 n/a n/a n/a n/a 0.0 0.6 3.2 n/a n/a 0.7 n/a 9 1
Glutamic acid (g) 4.7 0.0 0.0 n/a n/a 0.0 0.1 0.4 0.2 0.0 3.3 n/a 9 1
Glycine (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 2 0
Histidine (g) 0.5 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.6 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 10.6 0.0 0.6 6.3 n/a 0.1 0.2 0.3 0.7 0.3 3.5 n/a 23 3
Isoleucine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.3 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 2.2 n/a 4 0
Lysine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.1 0.0 0.0 1.8 n/a 3 0
Magnesium (mg) 313.3 0.1 0.0 68.0 n/a 2.0 11.1 16.0 10.0 1.5 24.0 n/a 446 56
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 2.1 0.0 0.0 1.6 n/a 0.1 0.1 0.2 0.1 0.0 0.1 n/a 4 1
Methionine (g) 0.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.8 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 78.8 0.1 n/a 0.0 0.0 0.0 0.0 0.1 7.3 n/a 86 11
Niacin (mg) 14.4 0.0 0.0 1.8 n/a 0.0 0.3 0.2 0.3 0.1 0.2 n/a 17 2
Pantothenic acid (mg) 4.0 0.0 0.0 n/a n/a 0.0 0.2 0.2 0.0 0.0 3.1 n/a 8 1
Phenylalanine (g) 1.1 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.4 n/a 3 0
Phosphorus (mg) 776.3 0.0 0.0 61.3 n/a 1.8 24.2 46.4 18.5 4.2 396.0 n/a 1,329 166
Phytosterols (mg) 68.1 0.0 238.7 15.9 n/a 1.1 6.1 24.0 n/a n/a n/a n/a 354 44
Polyunsaturated Fat (g) 0.6 0.0 11.4 0.7 n/a 0.0 0.1 0.0 0.0 0.0 3.8 n/a 17 2
Potassium (mg) 5,734.0 0.7 1.1 591.4 n/a 15.3 262.6 233.6 138.0 7.5 276.0 n/a 7,260 908
Proline (g) 0.8 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.1 0.0 1.0 n/a 2 0
Protein (g) 27.5 0.0 0.0 4.5 n/a 0.1 0.7 1.8 0.9 0.1 25.1 n/a 61 8
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 320.0 n/a 320 40
Riboflavin (mg) 0.4 0.0 0.0 0.3 n/a 0.0 0.1 0.0 0.0 0.0 0.9 n/a 2 0
Saturated Fat (g) 0.4 0.0 14.9 0.4 n/a 0.0 0.0 0.1 0.0 0.0 6.3 n/a 22 3
Selenium (mcg) 4.1 0.0 0.0 0.9 n/a 0.1 0.4 0.8 0.3 0.0 61.4 n/a 68 8
Serine (g) 1.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.9 n/a 3 0
Sodium (mg) 81.7 3,488.2 2.2 12.1 n/a 0.2 80.8 6.4 8.0 243.3 284.0 n/a 4,207 526
Starch (g) 210.3 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 210 26
Sucrose (g) 2.3 n/a n/a n/a n/a 0.0 0.1 1.6 n/a n/a 0.0 n/a 4 1
Sugar (g) 10.6 0.0 0.0 n/a n/a 0.0 1.8 6.8 1.2 8.7 0.7 n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Threonine (g) 0.9 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.1 n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 15.5 n/a n/a 0.0 0.3 0.0 0.3 0.2 2.1 n/a 18 2
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.9 n/a n/a 0.1 0.0 0.0 n/a n/a 1.0 n/a 2 0
Total Fat (g) 1.2 0.0 108.0 1.4 n/a 0.0 0.2 0.2 0.1 0.1 19.0 n/a 130 16
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1 0
Tyrosine (g) 0.6 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.0 n/a 2 0
Valine (g) 1.4 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 1.7 n/a 3 0
Vitamin A, IU (IU) 27.2 0.0 0.0 822.5 n/a 6.3 453.5 3.2 498.5 365.4 1,080.0 n/a 3,257 407
Vitamin A, RAE (mcg) 0.0 0.0 0.0 41.1 n/a 0.3 22.2 0.0 25.0 18.3 320.0 n/a 427 53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1.8 n/a 2 0
Vitamin B-6 (mg) 4.0 0.0 0.0 0.5 n/a 0.0 0.1 0.2 0.0 0.0 0.3 n/a 5 1
Vitamin C (mg) 268.3 0.0 0.0 9.8 n/a 0.0 3.1 11.8 9.4 0.3 0.0 n/a 303 38
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 164.0 n/a 164 21
Water (g) 1,080.6 0.0 0.0 1.5 n/a 0.1 96.4 142.6 44.9 18.6 152.3 n/a 1,537 192
Zinc (mg) 3.9 0.0 0.0 0.8 n/a 0.0 0.1 0.3 0.2 0.0 2.6 n/a 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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