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Nutritional Facts: Mini Portobello Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  12 medium (1,008g)
portabella mushrooms
2 small (1,096g)
eggplants
2 (392g)
yellow squash
2 (392g)
zucchini
1/2 teaspoon (3g)
sea salt
12 (516g)
buns
1 1/2 teaspoons (7g)
sesame oil
1/2 teaspoon (1g)
sesame seeds
9 ounces (256g)
swiss cheese
Total 1 serving
Alanine (g) 1.7 0.6 0.2 0.2 0.0 1.6 0.0 0.0 2.3 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.8 0.6 0.2 0.2 0.0 1.7 0.0 0.0 2.4 6 0
Ash (g) 8.6 7.7 2.3 2.3 3.0 10.4 0.0 0.1 7.1 41 3
Aspartic acid (g) 2.2 1.8 0.6 0.6 0.0 2.2 0.0 0.0 4.0 11 1
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 30.2 98.6 62.7 62.7 0.7 712.1 0.0 14.5 2,021.8 3,003 250
Calories 221.8 263.0 66.6 66.6 0.0 1,439.6 59.7 8.5 971.3 3,097 258
Calories (kj) 927.4 1,117.9 274.4 274.4 0.0 6,021.7 249.7 35.6 4,066.6 12,968 1,081
Campesterol (mg) 20.2 n/a n/a n/a n/a n/a n/a n/a n/a 20 2
Carbohydrates (g) 39.0 62.5 12.2 12.2 0.0 255.2 0.0 0.3 13.8 395 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 235.2 235 20
Copper (mg) 2.9 0.9 0.2 0.2 0.0 1.1 0.0 0.1 0.1 6 0
Cystine (g) 0.1 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.7 2 0
Dietary Fiber (g) 13.1 37.3 3.9 3.9 0.0 10.8 0.0 0.2 0.0 69 6
Folate (mcg) 282.2 241.1 94.1 94.1 0.0 572.8 0.0 1.4 15.3 1,301 108
Folate, DFE (mcg) 282.2 241.1 94.1 94.1 0.0 877.2 0.0 1.4 15.3 1,605 134
Folate, food (mcg) 282.2 241.1 94.1 94.1 0.0 139.3 0.0 1.4 15.3 868 72
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 433.4 0.0 0.0 0.0 433 36
Fructose (g) 4.9 n/a 5.4 5.4 n/a 11.7 n/a n/a n/a 27 2
Galactose (g) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 20.3 n/a 4.2 4.2 n/a 13.6 n/a n/a 1.2 43 4
Glutamic acid (g) 3.2 2.0 0.5 0.5 0.0 14.6 0.0 0.1 14.6 35 3
Glycine (g) 1.0 0.4 0.2 0.2 0.0 1.6 0.0 0.0 1.3 5 0
Histidine (g) 0.6 0.3 0.1 0.1 0.0 1.0 0.0 0.0 2.7 5 0
Iron (mg) 3.1 2.6 1.5 1.5 0.0 17.1 0.0 0.2 0.5 27 2
Isoleucine (g) 0.8 0.5 0.2 0.2 0.0 1.8 0.0 0.0 3.9 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a 1.2 n/a n/a 0.2 1 0
Leucine (g) 1.3 0.7 0.3 0.3 0.0 3.2 0.0 0.0 7.6 13 1
Lysine (g) 1.2 0.5 0.3 0.3 0.0 1.3 0.0 0.0 6.6 10 1
Magnesium n/a 153.4 70.6 70.6 0.0 108.4 0.0 5.2 97.1 505 42
Maltose (g) 0.0 n/a 0.0 0.0 n/a 5.8 n/a n/a 1.6 7 1
Manganese (mg) 0.7 2.7 0.7 0.7 0.0 1.4 n/a 0.0 0.0 6 1
Methionine (g) 0.3 0.1 0.1 0.1 0.0 0.8 0.0 0.0 2.0 3 0
Monounsaturated Fat (g) 0.2 0.2 0.0 0.0 0.0 5.7 2.7 0.3 18.6 28 2
Niacin (mg) 45.3 7.1 1.8 1.8 0.0 21.4 0.0 0.1 0.2 78 6
Pantothenic acid (mg) 11.5 3.1 0.8 0.8 0.0 1.7 0.0 0.0 1.1 19 2
Phenylalanine (g) 0.8 0.5 0.2 0.2 0.0 2.2 0.0 0.0 4.2 8 1
Phosphorus (mg) 1,088.6 274.0 149.0 149.0 0.0 319.9 0.0 9.3 1,449.3 3,439 287
Phytosterols n/a 76.7 n/a n/a 0.0 0.0 58.4 10.6 n/a 146 12
Polyunsaturated Fat (g) 1.2 0.8 0.4 0.4 0.0 10.2 2.8 0.3 2.5 19 2
Potassium (mg) 3,669.1 2,520.8 1,023.1 1,023.1 0.2 485.0 0.0 6.9 196.8 8,925 744
Proline (g) 0.8 0.5 0.1 0.1 0.0 4.8 0.0 0.0 9.4 16 1
Protein (g) 21.3 11.1 4.7 4.7 0.0 49.0 0.0 0.3 68.8 160 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 547.0 547 46
Riboflavin (mg) 1.3 0.4 0.4 0.4 0.0 1.6 0.0 0.0 0.8 5 0
Saturated Fat (g) 0.6 0.4 0.3 0.3 0.0 5.6 1.0 0.1 45.4 54 4
Selenium (mcg) 187.5 3.3 0.8 0.8 0.0 100.6 0.0 0.5 46.5 340 28
Serine (g) 0.9 0.5 0.2 0.2 0.0 2.2 0.0 0.0 4.2 8 1
Sodium (mg) 90.7 21.9 31.4 31.4 1,162.7 2,471.6 0.0 0.2 490.8 4,301 358
Starch n/a n/a 0.0 0.0 n/a 210.4 n/a n/a n/a 210 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.2 0.2 n/a 0.0 n/a n/a 0.4 1 0
Sugar (g) 25.2 25.8 9.8 9.8 0.0 32.3 0.0 0.0 3.4 106 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.4 0.2 0.2 0.0 2.1 0.0 0.0 0.2 4 0
Threonine (g) 1.0 0.4 0.1 0.1 0.0 1.4 0.0 0.0 2.7 6 0
Tocopherol, alpha (mg) 0.2 3.3 0.5 0.5 0.0 0.4 0.1 0.0 1.0 6 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 3.5 2.1 1.3 1.3 0.0 22.3 6.8 0.7 71.1 109 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.0 0.5 0.0 0.0 1.0 2 0
Tyrosine (g) 0.1 0.3 0.1 0.1 0.0 1.3 0.0 0.0 4.3 6 1
Valine (g) 0.8 0.6 0.2 0.2 0.0 2.0 0.0 0.0 5.5 9 1
Vitamin A, IU (IU) 0.0 295.9 784.0 784.0 0.0 0.0 0.0 0.1 2,121.5 3,986 332
Vitamin A, RAE (mcg) 0.0 11.0 39.2 39.2 0.0 0.0 0.0 0.0 562.3 652 54
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 1.0 0.0 0.0 8.5 10 1
Vitamin B-6 (mg) 1.5 0.9 0.6 0.6 0.0 0.4 0.0 0.0 0.2 4 0
Vitamin C (mg) 0.0 24.1 70.2 70.2 0.0 0.0 0.0 0.0 0.0 164 14
Vitamin D (IU) 100.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 152 13
Water (g) 935.6 1,012.8 371.6 371.6 0.0 179.1 0.0 0.1 94.9 2,966 247
Zinc (mg) 5.3 1.8 1.3 1.3 0.0 3.4 0.0 0.1 11.1 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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