Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Stuffed Swiss Chard

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 large (0g)
    swiss chard
    1 cup (186g)
    cooked white rice
    2 (122g)
    carrots
    1/2 (0g)
    fresh mint leaves
    1/4 cup (26g)
    cucumbers
    2 (30g)
    green onions
    3 tablespoons (48g)
    low sodium soy sauce
    2 teaspoons (4g)
    fresh ginger
    1 teaspoon (7g)
    honey
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    fresh ground pepper
    1/3 cup (33g)
    rice vinegar
    3 tablespoons (38g)
    sugar
    2 teaspoons (9g)
    toasted sesame oil
    1 teaspoon (2g)
    red pepper flakes
    Total 1 serving
    Alanine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine n/a 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Ash n/a 0.4 1.2 0.0 0.1 0.2 7.3 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.1 12 2
    Aspartic acid n/a 0.4 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium n/a 5.6 40.3 0.1 4.2 21.6 8.2 0.6 0.4 0.7 2.5 n/a 0.4 0.0 2.7 87 11
    Calories n/a 241.8 50.0 0.0 3.9 9.6 25.4 3.2 21.1 0.0 1.4 n/a 146.3 79.6 5.7 588 74
    Calories (kj) n/a 1,011.8 211.1 0.1 16.9 40.5 106.6 13.3 88.1 0.0 6.0 n/a 611.6 332.9 24.0 2,463 308
    Carbohydrates n/a 53.2 11.7 0.0 0.9 2.2 4.1 0.7 5.7 0.0 0.4 n/a 37.8 0.0 1.0 118 15
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Cystine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Dietary Fiber n/a 0.6 3.4 0.0 0.1 0.8 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.5 6 1
    Folate n/a 107.9 23.2 0.0 1.8 19.2 7.7 0.4 0.1 0.0 0.1 n/a 0.0 0.0 1.9 162 20
    Folate, DFE n/a 180.4 23.2 0.0 1.8 19.2 7.7 0.4 0.1 0.0 0.1 n/a 0.0 0.0 1.9 235 29
    Folate, food n/a 3.7 23.2 0.0 1.8 19.2 7.7 0.4 0.1 0.0 0.1 n/a 0.0 0.0 1.9 58 7
    Folic acid n/a 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104 13
    Fructose n/a n/a 0.7 n/a 0.2 n/a n/a n/a 2.8 n/a 0.0 n/a 0.0 n/a n/a 4 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.7 n/a 0.2 n/a n/a n/a 2.5 n/a 0.0 n/a 0.0 n/a n/a 3 0
    Glutamic acid n/a 0.9 0.4 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Glycine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron n/a 2.8 0.4 0.0 0.1 0.4 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 5 1
    Isoleucine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Lysine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Magnesium n/a 24.2 14.6 0.0 3.4 6.0 16.3 1.7 0.1 0.0 1.0 n/a 0.0 0.0 2.7 70 9
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.0 4 0
    Niacin n/a 3.4 1.2 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 7 1
    Pantothenic acid n/a 0.8 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
    Phenylalanine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Phosphorus n/a 68.8 42.7 0.0 6.2 11.1 52.8 1.4 0.3 0.0 0.9 n/a 0.0 0.0 5.3 189 24
    Phytosterols n/a n/a n/a 0.0 3.6 n/a n/a 0.6 n/a 0.0 0.5 n/a n/a 77.9 1.5 84 11
    Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.2 4 1
    Potassium n/a 53.9 390.4 0.1 38.2 82.8 86.4 16.6 3.6 0.2 7.6 n/a 0.8 0.0 36.3 717 90
    Proline n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Protein n/a 4.4 1.1 0.0 0.2 0.5 2.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 9 1
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.1 2 0
    Selenium n/a 14.0 0.1 n/a 0.1 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.2 15 2
    Serine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Sodium n/a 0.0 84.2 0.0 0.5 4.8 1,599.8 0.5 0.3 1,162.7 0.1 n/a 0.4 0.0 0.5 2,854 357
    Starch n/a n/a 1.7 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a 4.4 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 37.7 n/a n/a 42 5
    Sugar n/a n/a 5.8 n/a 0.4 0.7 0.8 0.1 5.7 0.0 0.0 n/a 37.7 0.0 0.2 51 6
    Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Threonine n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha n/a n/a 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 2 0
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat n/a 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.0 0.3 10 1
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Valine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Vitamin A, IU n/a 0.0 20,381.3 1.1 27.3 299.1 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 749.0 21,461 2,683
    Vitamin A, RAE n/a 0.0 1,018.7 0.1 1.3 15.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 37.5 1,073 134
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin C n/a 0.0 7.2 0.0 0.7 5.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.4 15 2
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Water n/a 127.6 107.7 0.0 24.8 26.9 34.1 3.2 1.2 0.0 0.1 n/a 0.0 0.0 0.1 326 41
    Zinc n/a 0.8 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Stuffed Swiss Chard.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes