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Nutritional Facts: Stuffed Swiss Chard

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 large (0g)
swiss chard
1 cup (186g)
cooked white rice
2 (122g)
carrots
1/2 (0g)
fresh mint leaves
1/4 cup (26g)
cucumbers
2 (30g)
green onions
3 tablespoons (48g)
low sodium soy sauce
2 teaspoons (4g)
fresh ginger
1 teaspoon (7g)
honey
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
fresh ground pepper
1/3 cup (33g)
rice vinegar
3 tablespoons (38g)
sugar
2 teaspoons (9g)
toasted sesame oil
1 teaspoon (2g)
red pepper flakes
Total 1 serving
Alanine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Alcohol n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Ash n/a 0.4 1.2 0.0 0.1 0.2 7.3 0.0 0.0 3.0 0.0 n/a 0.0 0.0 0.1 12 2
Aspartic acid n/a 0.4 0.2 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Caffeine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 5.6 40.3 0.1 4.2 21.6 8.2 0.6 0.4 0.7 2.5 n/a 0.4 0.0 2.7 87 11
Calories n/a 241.8 50.0 0.0 3.9 9.6 25.4 3.2 21.1 0.0 1.4 n/a 146.3 79.6 5.7 588 74
Calories (kj) n/a 1,011.8 211.1 0.1 16.9 40.5 106.6 13.3 88.1 0.0 6.0 n/a 611.6 332.9 24.0 2,463 308
Carbohydrates n/a 53.2 11.7 0.0 0.9 2.2 4.1 0.7 5.7 0.0 0.4 n/a 37.8 0.0 1.0 118 15
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Cystine n/a 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Dietary Fiber n/a 0.6 3.4 0.0 0.1 0.8 0.4 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.5 6 1
Folate n/a 107.9 23.2 0.0 1.8 19.2 7.7 0.4 0.1 0.0 0.1 n/a 0.0 0.0 1.9 162 20
Folate, DFE n/a 180.4 23.2 0.0 1.8 19.2 7.7 0.4 0.1 0.0 0.1 n/a 0.0 0.0 1.9 235 29
Folate, food n/a 3.7 23.2 0.0 1.8 19.2 7.7 0.4 0.1 0.0 0.1 n/a 0.0 0.0 1.9 58 7
Folic acid n/a 104.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 104 13
Fructose n/a n/a 0.7 n/a 0.2 n/a n/a n/a 2.8 n/a 0.0 n/a 0.0 n/a n/a 4 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.7 n/a 0.2 n/a n/a n/a 2.5 n/a 0.0 n/a 0.0 n/a n/a 3 0
Glutamic acid n/a 0.9 0.4 0.0 0.1 0.1 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Glycine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Histidine n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 2.8 0.4 0.0 0.1 0.4 1.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.1 5 1
Isoleucine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 0.4 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Lysine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Magnesium n/a 24.2 14.6 0.0 3.4 6.0 16.3 1.7 0.1 0.0 1.0 n/a 0.0 0.0 2.7 70 9
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 0.7 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Methionine n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Monounsaturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.6 0.0 4 0
Niacin n/a 3.4 1.2 0.0 0.0 0.2 1.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 7 1
Pantothenic acid n/a 0.8 0.3 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Phenylalanine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Phosphorus n/a 68.8 42.7 0.0 6.2 11.1 52.8 1.4 0.3 0.0 0.9 n/a 0.0 0.0 5.3 189 24
Phytosterols n/a n/a n/a 0.0 3.6 n/a n/a 0.6 n/a 0.0 0.5 n/a n/a 77.9 1.5 84 11
Polyunsaturated Fat n/a 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.8 0.2 4 1
Potassium n/a 53.9 390.4 0.1 38.2 82.8 86.4 16.6 3.6 0.2 7.6 n/a 0.8 0.0 36.3 717 90
Proline n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Protein n/a 4.4 1.1 0.0 0.2 0.5 2.5 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.2 9 1
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Saturated Fat n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.3 0.1 2 0
Selenium n/a 14.0 0.1 n/a 0.1 0.2 0.4 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.2 15 2
Serine n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Sodium n/a 0.0 84.2 0.0 0.5 4.8 1,599.8 0.5 0.3 1,162.7 0.1 n/a 0.4 0.0 0.5 2,854 357
Starch n/a n/a 1.7 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a 4.4 n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 37.7 n/a n/a 42 5
Sugar n/a n/a 5.8 n/a 0.4 0.7 0.8 0.1 5.7 0.0 0.0 n/a 37.7 0.0 0.2 51 6
Theobromine n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Threonine n/a 0.2 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha n/a n/a 0.8 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.5 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.4 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 9.0 0.3 10 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine n/a 0.1 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Valine n/a 0.3 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Vitamin A, IU n/a 0.0 20,381.3 1.1 27.3 299.1 0.0 0.0 0.0 0.0 3.1 n/a 0.0 0.0 749.0 21,461 2,683
Vitamin A, RAE n/a 0.0 1,018.7 0.1 1.3 15.0 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 37.5 1,073 134
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.1 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin C n/a 0.0 7.2 0.0 0.7 5.6 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 1.4 15 2
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water n/a 127.6 107.7 0.0 24.8 26.9 34.1 3.2 1.2 0.0 0.1 n/a 0.0 0.0 0.1 326 41
Zinc n/a 0.8 0.3 0.0 0.1 0.1 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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