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Nutritional Facts: Roasted and Spiced Sweet Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
unsalted butter
1/4 cup (0g)
turbinado sugar
1 teaspoon (2g)
fennel seeds
1/4 teaspoon (1g)
allspice
3 lbs (1,362g)
sweet potatoes
1 to taste (18g)
coarse salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 n/a 0.0 n/a 1.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Ash (g) 0.0 n/a 0.2 0.0 13.5 n/a n/a 14 2
Aspartic acid (g) 0.0 n/a 0.0 n/a 5.2 n/a n/a 5 1
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 13.6 n/a 23.9 3.3 408.6 n/a n/a 449 56
Calories 406.9 n/a 6.9 1.3 1,171.3 n/a n/a 1,586 198
Calories (kj) 1,701.9 n/a 28.9 5.5 4,889.6 n/a n/a 6,626 828
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 n/a 1.0 0.4 274.0 n/a n/a 275 34
Cholesterol (mg) 122.0 n/a 0.0 0.0 0.0 n/a n/a 122 15
Copper (mg) 0.0 n/a 0.0 0.0 2.1 n/a n/a 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
Dietary Fiber (g) 0.0 n/a 0.8 0.1 40.9 n/a n/a 42 5
Folate (mcg) 1.7 n/a n/a 0.2 149.8 n/a n/a 152 19
Folate, DFE (mcg) 1.7 n/a n/a 0.2 149.8 n/a n/a 152 19
Folate, food (mcg) 1.7 n/a n/a 0.2 149.8 n/a n/a 152 19
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 9.5 n/a n/a 10 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 13.1 n/a n/a 13 2
Glutamic acid (g) 0.1 n/a 0.1 n/a 2.1 n/a n/a 2 0
Glycine (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a 1 0
Histidine (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Iron (mg) 0.0 n/a 0.4 0.0 8.3 n/a n/a 9 1
Isoleucine (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.0 n/a 1.3 n/a n/a 1 0
Lysine (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a 1 0
Magnesium (mg) 1.1 n/a 7.7 0.7 340.5 n/a n/a 350 44
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.1 0.0 3.5 n/a n/a 4 0
Methionine (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Monounsaturated Fat (g) 11.9 n/a 0.2 0.0 0.0 n/a n/a 12 2
Niacin (mg) 0.0 n/a 0.1 0.0 7.6 n/a n/a 8 1
Pantothenic acid (mg) 0.1 n/a n/a n/a 10.9 n/a n/a 11 1
Phenylalanine (g) 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
Phosphorus (mg) 13.6 n/a 9.7 0.6 640.1 n/a n/a 664 83
Phytosterols n/a n/a 1.3 0.3 163.4 n/a n/a 165 21
Polyunsaturated Fat (g) 1.7 n/a 0.0 0.0 0.2 n/a n/a 2 0
Potassium (mg) 13.6 n/a 33.9 5.2 4,589.9 n/a n/a 4,643 580
Proline (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
Protein (g) 0.5 n/a 0.3 0.0 21.4 n/a n/a 22 3
Retinol (mcg) 380.8 n/a 0.0 0.0 0.0 n/a n/a 381 48
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.8 n/a n/a 1 0
Saturated Fat (g) 29.2 n/a 0.0 0.0 0.2 n/a n/a 29 4
Selenium (mcg) 0.6 n/a n/a 0.0 8.2 n/a n/a 9 1
Serine (g) 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
Sodium (mg) 6.2 n/a 1.8 0.4 749.1 n/a n/a 757 95
Starch n/a n/a n/a n/a 172.3 n/a n/a 172 22
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 34.3 n/a n/a 34 4
Sugar (g) 0.0 n/a n/a n/a 56.9 n/a n/a 57 7
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 1.1 n/a n/a 1 0
Threonine (g) 0.0 n/a 0.0 n/a 1.1 n/a n/a 1 0
Tocopherol, alpha (mg) 1.3 n/a n/a n/a 3.5 n/a n/a 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 46.0 n/a 0.3 0.0 0.7 n/a n/a 47 6
Tryptophan (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
Tyrosine (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0 0
Valine (g) 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
Vitamin A, IU (IU) 1,418.2 n/a 2.7 2.7 193,226.9 n/a n/a 194,651 24,331
Vitamin A, RAE (mcg) 388.2 n/a 0.1 0.1 9,656.6 n/a n/a 10,045 1,256
Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 2.8 n/a n/a 3 0
Vitamin C (mg) 0.0 n/a 0.4 0.2 32.7 n/a n/a 33 4
Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 n/a n/a 34 4
Water (g) 10.2 n/a 0.2 0.0 1,052.6 n/a n/a 1,063 133
Zinc (mg) 0.1 n/a 0.1 0.0 4.1 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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