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    Nutritional Facts: Roasted and Spiced Sweet Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (57g)
    unsalted butter
    1/4 cup (0g)
    turbinado sugar
    1 teaspoon (2g)
    fennel seeds
    1/4 teaspoon (1g)
    allspice
    3 lbs (1,362g)
    sweet potatoes
    1 to taste (18g)
    coarse salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.0 n/a 0.0 n/a 1.0 n/a n/a 1 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Ash (g) 0.0 n/a 0.2 0.0 13.5 n/a n/a 14 2
    Aspartic acid (g) 0.0 n/a 0.0 n/a 5.2 n/a n/a 5 1
    Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 13.6 n/a 23.9 3.3 408.6 n/a n/a 449 56
    Calories 406.9 n/a 6.9 1.3 1,171.3 n/a n/a 1,586 198
    Calories (kj) 1,701.9 n/a 28.9 5.5 4,889.6 n/a n/a 6,626 828
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 n/a 1.0 0.4 274.0 n/a n/a 275 34
    Cholesterol (mg) 122.0 n/a 0.0 0.0 0.0 n/a n/a 122 15
    Copper (mg) 0.0 n/a 0.0 0.0 2.1 n/a n/a 2 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.3 n/a n/a 0 0
    Dietary Fiber (g) 0.0 n/a 0.8 0.1 40.9 n/a n/a 42 5
    Folate (mcg) 1.7 n/a n/a 0.2 149.8 n/a n/a 152 19
    Folate, DFE (mcg) 1.7 n/a n/a 0.2 149.8 n/a n/a 152 19
    Folate, food (mcg) 1.7 n/a n/a 0.2 149.8 n/a n/a 152 19
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 9.5 n/a n/a 10 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 13.1 n/a n/a 13 2
    Glutamic acid (g) 0.1 n/a 0.1 n/a 2.1 n/a n/a 2 0
    Glycine (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a 1 0
    Histidine (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
    Iron (mg) 0.0 n/a 0.4 0.0 8.3 n/a n/a 9 1
    Isoleucine (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.0 n/a 1.3 n/a n/a 1 0
    Lysine (g) 0.0 n/a 0.0 n/a 0.9 n/a n/a 1 0
    Magnesium (mg) 1.1 n/a 7.7 0.7 340.5 n/a n/a 350 44
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.1 0.0 3.5 n/a n/a 4 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
    Monounsaturated Fat (g) 11.9 n/a 0.2 0.0 0.0 n/a n/a 12 2
    Niacin (mg) 0.0 n/a 0.1 0.0 7.6 n/a n/a 8 1
    Pantothenic acid (mg) 0.1 n/a n/a n/a 10.9 n/a n/a 11 1
    Phenylalanine (g) 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
    Phosphorus (mg) 13.6 n/a 9.7 0.6 640.1 n/a n/a 664 83
    Phytosterols n/a n/a 1.3 0.3 163.4 n/a n/a 165 21
    Polyunsaturated Fat (g) 1.7 n/a 0.0 0.0 0.2 n/a n/a 2 0
    Potassium (mg) 13.6 n/a 33.9 5.2 4,589.9 n/a n/a 4,643 580
    Proline (g) 0.0 n/a 0.0 n/a 0.7 n/a n/a 1 0
    Protein (g) 0.5 n/a 0.3 0.0 21.4 n/a n/a 22 3
    Retinol (mcg) 380.8 n/a 0.0 0.0 0.0 n/a n/a 381 48
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.8 n/a n/a 1 0
    Saturated Fat (g) 29.2 n/a 0.0 0.0 0.2 n/a n/a 29 4
    Selenium (mcg) 0.6 n/a n/a 0.0 8.2 n/a n/a 9 1
    Serine (g) 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
    Sodium (mg) 6.2 n/a 1.8 0.4 749.1 n/a n/a 757 95
    Starch n/a n/a n/a n/a 172.3 n/a n/a 172 22
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 34.3 n/a n/a 34 4
    Sugar (g) 0.0 n/a n/a n/a 56.9 n/a n/a 57 7
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 1.1 n/a n/a 1 0
    Threonine (g) 0.0 n/a 0.0 n/a 1.1 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.3 n/a n/a n/a 3.5 n/a n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 46.0 n/a 0.3 0.0 0.7 n/a n/a 47 6
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.4 n/a n/a 0 0
    Tyrosine (g) 0.0 n/a 0.0 n/a 0.5 n/a n/a 0 0
    Valine (g) 0.0 n/a 0.0 n/a 1.2 n/a n/a 1 0
    Vitamin A, IU (IU) 1,418.2 n/a 2.7 2.7 193,226.9 n/a n/a 194,651 24,331
    Vitamin A, RAE (mcg) 388.2 n/a 0.1 0.1 9,656.6 n/a n/a 10,045 1,256
    Vitamin B-12 (mcg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.0 2.8 n/a n/a 3 0
    Vitamin C (mg) 0.0 n/a 0.4 0.2 32.7 n/a n/a 33 4
    Vitamin D (IU) 34.1 n/a 0.0 0.0 0.0 n/a n/a 34 4
    Water (g) 10.2 n/a 0.2 0.0 1,052.6 n/a n/a 1,063 133
    Zinc (mg) 0.1 n/a 0.1 0.0 4.1 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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