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Nutritional Facts: Pickled Okra

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
okra
1 small (70g)
sweet onions
1 (3g)
garlic cloves
1 (1g)
dried chilies
1 teaspoon (3g)
black peppercorns
1 teaspoon (2g)
coriander seeds
1/2 teaspoon (1g)
mustard seeds
1/2 teaspoon (1g)
fennel seeds
1/2 teaspoon (1g)
whole allspice
2 (4g)
whole cloves
2 cups (478g)
apple cider vinegar
2 cups (474g)
water
3 tablespoons (54g)
kosher salt
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Ash (g) 3.2 0.2 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.2 0.8 0.5 53.9 0.0 59 7
Aspartic acid (g) 0.7 0.1 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 367.7 16.1 5.4 0.2 12.8 12.8 2.7 12.0 6.3 27.1 33.5 14.2 13.0 0.1 524 65
Calories 140.7 28.0 4.5 1.6 7.3 5.4 5.1 3.5 2.5 13.6 100.4 0.0 0.0 48.8 361 45
Calories (kj) 585.7 116.2 18.7 6.8 30.5 22.4 21.3 14.4 10.4 56.7 430.2 0.0 0.0 203.9 1,517 190
Carbohydrates (g) 31.9 6.5 1.0 0.3 1.9 1.0 0.3 0.5 0.7 2.6 4.4 0.0 0.0 12.6 64 8
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 14.5 1.2 0.1 0.1 0.7 0.8 0.1 0.4 0.2 1.4 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 399.5 13.3 0.1 0.3 0.5 0.0 1.6 n/a 0.3 3.9 0.0 0.0 0.0 0.0 420 52
Folate, DFE (mcg) 399.5 13.3 0.1 0.3 0.5 0.0 1.6 n/a 0.3 3.9 0.0 0.0 0.0 0.0 420 52
Folate, food (mcg) 399.5 13.3 0.1 0.3 0.5 0.0 1.6 n/a 0.3 3.9 0.0 0.0 0.0 0.0 420 52
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.0 0.9 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 1.4 n/a n/a 0.0 3 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.6 1.4 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.5 n/a n/a 0.0 3 0
Glutamic acid (g) 1.2 0.2 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 0
Glycine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.6 0.1 0.1 0.0 0.3 0.3 0.1 0.2 0.1 0.4 1.0 0.0 0.2 0.0 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Lysine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 258.8 7.0 0.8 0.4 5.0 5.9 3.7 3.9 1.3 11.1 23.9 4.7 0.5 0.0 327 41
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 4.5 0.1 0.1 0.0 0.4 0.0 0.0 0.1 0.0 1.3 1.2 0.0 0.1 0.0 8 1
Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.2 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Niacin (mg) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 286.0 20.3 4.6 0.8 4.6 7.4 8.3 4.9 1.1 4.4 38.2 0.0 0.0 0.0 381 48
Phytosterols (mg) 109.0 10.5 n/a n/a 2.7 0.8 1.2 0.7 0.6 10.8 0.0 n/a 0.0 n/a 136 17
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 1,375.6 102.2 12.0 9.4 38.5 22.8 7.4 16.9 9.9 46.3 348.9 4.7 4.3 0.3 1,999 250
Proline (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Protein (g) 9.1 0.8 0.2 0.1 0.3 0.2 0.3 0.2 0.1 0.3 0.0 0.0 0.0 0.0 11 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 3.2 0.4 0.4 0.0 0.1 0.5 2.1 n/a 0.0 0.2 0.5 0.0 0.1 0.1 8 1
Serine (g) 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 36.3 2.8 0.5 0.5 0.6 0.6 0.1 0.9 0.7 10.2 23.9 14.2 20,929.3 0.1 21,021 2,628
Starch (g) 1.5 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.8 0.7 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 12.6 15 2
Sugar (g) 5.4 3.0 0.0 0.2 0.0 n/a 0.1 n/a n/a 0.1 1.9 0.0 0.0 12.6 23 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 1.6 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.4 0.0 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.5 0.1 0.0 0.0 0.1 0.3 0.4 0.1 0.1 0.8 0.0 0.0 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 1,702.5 1.4 0.3 132.4 15.9 0.0 0.3 1.4 5.1 22.3 0.0 0.0 0.0 0.0 1,882 235
Vitamin A, RAE (mcg) 86.3 0.0 0.0 6.6 0.8 0.0 0.0 0.1 0.3 1.1 0.0 0.0 0.0 0.0 95 12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 95.8 5.2 0.9 0.2 0.0 0.4 0.1 0.2 0.4 3.4 0.0 0.0 0.0 0.0 106 13
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 409.4 62.4 1.8 0.0 0.4 0.2 0.1 0.1 0.1 0.3 448.4 473.5 0.1 0.0 1,397 175
Zinc (mg) 2.7 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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