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Nutritional Facts: Roasted Peppers Stuffed With Goat Cheese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (952g)
sweet red peppers
1 ounce (30g)
golden raisins
1 cup (237g)
boiling water
2 teaspoons (12g)
sea salt
1 teaspoon (2g)
fresh ground black pepper
8 ounces (227g)
soft fresh goat cheese
12 tablespoons (64g)
basil leaves
2 ounces (57g)
pine nuts
2 tablespoons (28g)
breadcrumbs
1/4 cup (54g)
olive oil
1/8 teaspoon (0g)
cayenne pepper
Total 1 serving
Alanine (g) 0.2 n/a n/a 0.0 0.0 0.7 0.1 0.4 0.1 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 1.2 0.1 1.4 0.2 0.0 n/a 3 0
Ash (g) 4.5 0.5 0.2 12.0 0.1 3.6 0.9 1.5 0.8 0.0 0.0 24 3
Aspartic acid (g) 2.7 n/a n/a 0.0 0.0 2.1 0.2 0.7 0.2 0.0 n/a 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 66.6 15.7 7.1 2.9 10.2 318.1 112.6 9.1 52.0 0.5 0.3 595 74
Calories 295.1 89.7 0.0 0.0 5.8 608.9 14.6 382.3 112.2 477.4 0.7 1,987 248
Calories (kj) 1,228.1 375.4 0.0 0.0 24.2 2,546.9 59.8 1,599.5 469.5 1,997.5 3.0 8,304 1,038
Carbohydrates (g) 57.4 23.6 0.0 0.0 1.5 2.0 1.7 7.4 20.4 0.0 0.1 114 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 104.5 0.0 0.0 0.0 0.0 0.0 105 13
Copper (mg) 0.2 0.1 0.0 0.0 0.0 1.7 0.2 0.8 0.1 0.0 0.0 3 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0.2 0.0 0.2 0.1 0.0 n/a 1 0
Dietary Fiber (g) 20.0 1.2 0.0 0.0 0.6 0.0 1.0 2.1 1.3 0.0 0.1 26 3
Folate (mcg) 437.9 0.9 0.0 0.0 0.4 27.3 43.2 19.3 30.4 0.0 0.2 560 70
Folate, DFE (mcg) 437.9 0.9 0.0 0.0 0.4 27.3 43.2 19.3 46.6 0.0 0.2 576 72
Folate, food (mcg) 437.9 0.9 0.0 0.0 0.4 27.3 43.2 19.3 7.1 0.0 0.2 536 67
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.3 0.0 0.0 23 3
Fructose (g) 21.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 22 3
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 18.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 19 2
Glutamic acid (g) 2.0 n/a n/a 0.0 0.0 7.8 0.2 1.7 1.2 0.0 n/a 13 2
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.5 0.1 0.4 0.1 0.0 n/a 1 0
Histidine (g) 0.2 n/a n/a 0.0 0.0 1.1 0.0 0.2 0.1 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.5 0.0 0.0 0.2 4.3 2.0 3.1 1.4 0.3 0.0 16 2
Isoleucine (g) 0.2 n/a n/a 0.0 0.0 1.7 0.1 0.3 0.2 0.0 n/a 2 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a n/a 0.0 0.0 3.6 0.1 0.6 0.3 0.0 n/a 5 1
Lysine (g) 0.3 n/a n/a 0.0 0.0 3.0 0.1 0.3 0.1 0.0 n/a 4 0
Magnesium (mg) 114.2 10.4 2.4 0.1 3.9 36.4 40.7 142.6 12.2 0.0 0.3 363 45
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.5 n/a n/a 1 0
Manganese (mg) 1.1 0.1 0.0 0.0 0.3 0.2 0.7 5.0 0.3 0.0 0.0 8 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 1.1 0.0 0.1 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 10.9 0.1 10.7 0.3 39.4 0.0 61 8
Niacin (mg) 9.3 0.3 0.0 0.0 0.0 1.0 0.6 2.5 1.9 0.0 0.0 16 2
Pantothenic acid (mg) 3.0 0.0 0.0 0.0 0.0 1.5 0.1 0.2 0.2 0.0 n/a 5 1
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 1.7 0.1 0.3 0.2 0.0 n/a 3 0
Phosphorus (mg) 247.5 34.2 0.0 0.0 3.6 581.6 35.6 326.6 46.9 0.0 0.7 1,277 160
Phytosterols n/a n/a n/a 0.0 2.1 n/a n/a 80.1 2.3 119.3 0.2 204 26
Polyunsaturated Fat (g) 0.7 0.0 0.0 0.0 0.0 1.1 0.2 19.4 0.6 5.7 0.0 28 3
Potassium (mg) 2,008.7 221.6 2.4 1.0 30.6 59.1 187.6 339.1 55.7 0.5 4.5 2,911 364
Proline (g) 0.2 n/a n/a 0.0 0.0 5.1 0.1 0.4 0.4 0.0 n/a 6 1
Protein (g) 9.4 1.0 0.0 0.0 0.2 42.1 2.0 7.8 3.8 0.0 0.0 66 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 643.0 0.0 0.0 0.0 0.0 0.0 643 80
Riboflavin (mg) 0.8 0.1 0.0 0.0 0.0 0.9 0.0 0.1 0.1 0.0 0.0 2 0
Saturated Fat (g) 0.3 0.0 0.0 0.0 0.0 33.1 0.0 2.8 0.3 7.5 0.0 44 6
Selenium (mcg) 1.0 0.2 0.0 0.0 0.1 6.4 0.2 0.4 7.2 0.0 0.0 15 2
Serine (g) 0.5 n/a n/a 0.0 0.0 1.6 0.1 0.5 0.2 0.0 n/a 3 0
Sodium (mg) 38.1 3.6 7.1 4,651.0 0.5 836.1 2.5 1.1 207.9 1.1 0.1 5,749 719
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.8 16.9 n/a n/a 18 2
Sucrose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 2.0 0.0 n/a n/a 2 0
Sugar (g) 40.0 17.6 0.0 0.0 0.0 2.0 0.2 2.0 1.8 0.0 0.0 64 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.3 0.0 0.0 1 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 1.6 0.1 0.2 0.1 0.0 n/a 2 0
Tocopherol, alpha (mg) 15.0 0.0 0.0 0.0 0.0 0.4 0.5 5.3 0.0 7.7 0.1 29 4
Tocopherol, beta (mg) 0.5 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.1 n/a 1 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tocopherol, gamma (mg) 1.3 n/a n/a n/a 0.2 n/a 0.1 6.3 0.2 0.4 n/a 9 1
Total Fat (g) 2.9 0.1 0.0 0.0 0.1 47.9 0.4 38.8 1.5 54.0 0.0 146 18
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.4 0.0 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 n/a n/a 0.0 0.0 1.6 0.0 0.3 0.1 0.0 n/a 2 0
Valine (g) 0.3 n/a n/a 0.0 0.0 2.9 0.1 0.4 0.2 0.0 n/a 4 0
Vitamin A, IU (IU) 29,807.1 0.0 0.0 0.0 12.6 2,347.0 3,354.9 16.5 0.0 0.0 93.6 35,632 4,454
Vitamin A, RAE (mcg) 1,494.6 0.0 0.0 0.0 0.6 654.3 167.9 0.6 0.0 0.0 4.7 2,323 290
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin B-6 (mg) 2.8 0.1 0.0 0.0 0.0 0.6 0.1 0.1 0.0 0.0 0.0 4 0
Vitamin C (mg) 1,215.7 1.0 0.0 0.0 0.0 0.0 11.4 0.5 0.0 0.0 0.2 1,229 154
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 34.1 0.0 0.0 0.0 0.0 0.0 34 4
Water (g) 877.8 4.4 236.8 0.0 0.3 138.0 58.6 1.3 1.8 0.0 0.0 1,319 165
Zinc (mg) 2.4 0.1 0.0 0.0 0.0 2.1 0.5 3.7 0.4 0.0 0.0 9 1

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