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Nutritional Facts: Lip Smacking Savory Beef Short Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 1/2 tablespoons (48g)
oil
6 (0g)
beef short ribs
2 (178g)
leeks
2 (122g)
carrots
2 (0g)
parsnips
2 (80g)
celery ribs
2 (220g)
onions
2 (40g)
shallots
3 (9g)
garlic cloves
2 tablespoons (32g)
tomato paste
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (1g)
black pepper
1/2 cup (128g)
balsamic vinegar
1/4 cup (50g)
sugar
3 sprigs (0g)
rosemary
1 sprig (0g)
thyme
1 tablespoon (15g)
mustard
4 cups (960g)
beef stock
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Ash (g) 0.0 n/a 1.9 1.2 n/a 0.6 0.8 0.3 0.1 0.9 6.0 0.1 0.1 0.5 0.0 n/a n/a 0.5 10.1 23 6
Aspartic acid (g) 0.0 n/a 0.2 0.2 n/a 0.1 0.2 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 0.0 n/a 105.0 40.3 n/a 32.0 50.6 14.8 16.3 11.6 1.4 1.3 5.1 34.4 0.5 n/a n/a 8.7 57.6 380 95
Calories 420.8 n/a 108.6 50.0 n/a 12.8 88.0 28.8 13.4 26.3 0.0 2.9 2.9 112.2 193.5 n/a n/a 10.1 67.2 1,137 284
Calories (kj) 1,760.7 n/a 453.9 211.1 n/a 53.6 365.2 120.8 56.1 110.1 0.0 12.0 12.1 470.5 809.0 n/a n/a 41.7 278.4 4,755 1,189
Carbohydrates (g) 0.0 n/a 25.2 11.7 n/a 2.4 20.5 6.7 3.0 6.1 0.0 0.5 0.7 21.7 50.0 n/a n/a 0.8 0.4 150 37
Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper (mg) 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 n/a 3.2 3.4 n/a 1.3 3.7 n/a 0.2 1.3 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.5 0.0 14 4
Folate (mcg) 0.0 n/a 113.9 23.2 n/a 28.8 41.8 13.6 0.3 3.9 0.0 1.0 0.2 n/a 0.0 n/a n/a 1.1 19.2 247 62
Folate, DFE (mcg) 0.0 n/a 113.9 23.2 n/a 28.8 41.8 13.6 0.3 3.9 0.0 1.0 0.2 n/a 0.0 n/a n/a 1.1 19.2 247 62
Folate, food (mcg) 0.0 n/a 113.9 23.2 n/a 28.8 41.8 13.6 0.3 3.9 0.0 1.0 0.2 n/a 0.0 n/a n/a 1.1 19.2 247 62
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.7 n/a 0.4 2.8 n/a n/a 1.9 n/a n/a 0.0 9.4 0.0 n/a n/a 0.0 n/a 15 4
Galactose n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.4 4.3 n/a n/a 1.8 n/a n/a 0.0 9.7 0.0 n/a n/a 0.1 n/a 17 4
Glutamic acid (g) 0.0 n/a 0.4 0.4 n/a 0.1 0.6 0.2 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
Glycine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 n/a 3.7 0.4 n/a 0.2 0.5 0.5 0.2 1.0 0.0 0.1 0.1 0.9 0.0 n/a n/a 0.2 1.6 9 2
Isoleucine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Lysine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Magnesium (mg) 0.0 n/a 49.8 14.6 n/a 8.8 22.0 8.4 2.3 13.5 0.1 1.4 2.0 15.3 0.0 n/a n/a 7.4 19.2 165 41
Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Manganese n/a n/a 0.9 0.2 n/a 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.1 2 1
Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 13.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.9 15 4
Niacin (mg) 0.0 n/a 0.7 1.2 n/a 0.3 0.3 0.1 0.1 1.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 7.5 11 3
Pantothenic acid (mg) 0.0 n/a 0.2 0.3 n/a 0.2 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 2 0
Phenylalanine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 0.0 n/a 62.3 42.7 n/a 19.2 63.8 24.0 13.8 26.6 0.0 2.6 1.8 24.2 0.0 n/a n/a 15.9 124.8 422 105
Phytosterols (mg) 460.8 n/a n/a n/a n/a 4.8 33.0 2.0 n/a n/a 0.0 0.7 1.1 n/a n/a n/a n/a n/a n/a 502 126
Polyunsaturated Fat (g) 26.0 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 27 7
Potassium (mg) 0.0 n/a 320.4 390.4 n/a 208.0 321.2 133.6 36.1 325.6 0.5 18.1 15.3 142.8 1.0 n/a n/a 20.7 518.4 2,452 613
Proline (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
Protein (g) 0.0 n/a 2.7 1.1 n/a 0.6 2.4 1.0 0.6 1.4 0.0 0.1 0.1 0.6 0.0 n/a n/a 0.7 10.9 22 6
Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
Saturated Fat (g) 6.2 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 8 2
Selenium (mcg) 0.0 n/a 1.8 0.1 n/a 0.3 1.1 0.5 1.3 1.7 0.0 0.1 0.1 n/a 0.3 n/a n/a 4.9 6.7 19 5
Serine (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 0.0 n/a 35.6 84.2 n/a 64.0 8.8 4.8 1.5 253.7 2,325.5 0.3 0.2 29.3 0.5 n/a n/a 170.3 3,571.2 6,550 1,637
Starch n/a n/a n/a 1.7 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
Sucrose n/a n/a n/a 4.4 n/a 0.1 2.2 n/a n/a 0.1 n/a n/a 0.0 0.0 49.9 n/a n/a 0.0 n/a 57 14
Sugar (g) 0.0 n/a 6.9 5.8 n/a 1.5 9.3 n/a 0.1 3.9 0.0 0.1 0.0 19.1 49.9 n/a n/a 0.1 0.0 97 24
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
Threonine (g) 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 6.8 n/a 1.6 0.8 n/a 0.2 0.0 n/a 0.0 1.4 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 11 3
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
Total Fat (g) 47.6 n/a 0.5 0.3 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.6 2.1 52 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 n/a 2,967.3 20,381.3 n/a 359.2 4.4 476.0 0.8 489.6 0.0 374.5 6.3 0.0 0.0 n/a n/a 10.7 0.0 25,070 6,268
Vitamin A, RAE (mcg) 0.0 n/a 147.7 1,018.7 n/a 17.6 0.0 24.0 0.0 24.4 0.0 18.7 0.3 0.0 0.0 n/a n/a 0.6 0.0 1,252 313
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 1 0
Vitamin B-6 (mg) 0.0 n/a 0.4 0.2 n/a 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
Vitamin C (mg) 0.0 n/a 21.4 7.2 n/a 2.5 16.3 3.2 2.8 7.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 61 15
Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water (g) 0.0 n/a 147.7 107.7 n/a 76.3 196.0 31.9 5.3 23.6 0.0 0.1 0.1 97.5 0.0 n/a n/a 12.4 936.5 1,635 409
Zinc (mg) 0.0 n/a 0.2 0.3 n/a 0.1 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 2 0

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