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    Nutritional Facts: Lip Smacking Savory Beef Short Ribs

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 1/2 tablespoons (48g)
    oil
    6 (0g)
    beef short ribs
    2 (178g)
    leeks
    2 (122g)
    carrots
    2 (0g)
    parsnips
    2 (80g)
    celery ribs
    2 (220g)
    onions
    2 (40g)
    shallots
    3 (9g)
    garlic cloves
    2 tablespoons (32g)
    tomato paste
    1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 teaspoon (1g)
    black pepper
    1/2 cup (128g)
    balsamic vinegar
    1/4 cup (50g)
    sugar
    3 sprigs (0g)
    rosemary
    1 sprig (0g)
    thyme
    1 tablespoon (15g)
    mustard
    4 cups (960g)
    beef stock
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Ash (g) 0.0 n/a 1.9 1.2 n/a 0.6 0.8 0.3 0.1 0.9 6.0 0.1 0.1 0.5 0.0 n/a n/a 0.5 10.1 23 6
    Aspartic acid (g) 0.0 n/a 0.2 0.2 n/a 0.1 0.2 0.1 0.0 0.2 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 0.0 n/a 105.0 40.3 n/a 32.0 50.6 14.8 16.3 11.6 1.4 1.3 5.1 34.4 0.5 n/a n/a 8.7 57.6 380 95
    Calories 420.8 n/a 108.6 50.0 n/a 12.8 88.0 28.8 13.4 26.3 0.0 2.9 2.9 112.2 193.5 n/a n/a 10.1 67.2 1,137 284
    Calories (kj) 1,760.7 n/a 453.9 211.1 n/a 53.6 365.2 120.8 56.1 110.1 0.0 12.0 12.1 470.5 809.0 n/a n/a 41.7 278.4 4,755 1,189
    Carbohydrates (g) 0.0 n/a 25.2 11.7 n/a 2.4 20.5 6.7 3.0 6.1 0.0 0.5 0.7 21.7 50.0 n/a n/a 0.8 0.4 150 37
    Cholesterol (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Copper (mg) 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 n/a 3.2 3.4 n/a 1.3 3.7 n/a 0.2 1.3 0.0 0.2 0.3 n/a 0.0 n/a n/a 0.5 0.0 14 4
    Folate (mcg) 0.0 n/a 113.9 23.2 n/a 28.8 41.8 13.6 0.3 3.9 0.0 1.0 0.2 n/a 0.0 n/a n/a 1.1 19.2 247 62
    Folate, DFE (mcg) 0.0 n/a 113.9 23.2 n/a 28.8 41.8 13.6 0.3 3.9 0.0 1.0 0.2 n/a 0.0 n/a n/a 1.1 19.2 247 62
    Folate, food (mcg) 0.0 n/a 113.9 23.2 n/a 28.8 41.8 13.6 0.3 3.9 0.0 1.0 0.2 n/a 0.0 n/a n/a 1.1 19.2 247 62
    Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.7 n/a 0.4 2.8 n/a n/a 1.9 n/a n/a 0.0 9.4 0.0 n/a n/a 0.0 n/a 15 4
    Galactose n/a n/a n/a 0.0 n/a 0.5 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a n/a 0.7 n/a 0.4 4.3 n/a n/a 1.8 n/a n/a 0.0 9.7 0.0 n/a n/a 0.1 n/a 17 4
    Glutamic acid (g) 0.0 n/a 0.4 0.4 n/a 0.1 0.6 0.2 0.1 0.7 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 3 1
    Glycine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 n/a 3.7 0.4 n/a 0.2 0.5 0.5 0.2 1.0 0.0 0.1 0.1 0.9 0.0 n/a n/a 0.2 1.6 9 2
    Isoleucine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Lactose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Lysine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Magnesium (mg) 0.0 n/a 49.8 14.6 n/a 8.8 22.0 8.4 2.3 13.5 0.1 1.4 2.0 15.3 0.0 n/a n/a 7.4 19.2 165 41
    Maltose n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Manganese n/a n/a 0.9 0.2 n/a 0.1 0.3 0.1 0.2 0.1 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.1 0.1 2 1
    Methionine (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 13.1 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.4 0.9 15 4
    Niacin (mg) 0.0 n/a 0.7 1.2 n/a 0.3 0.3 0.1 0.1 1.0 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 7.5 11 3
    Pantothenic acid (mg) 0.0 n/a 0.2 0.3 n/a 0.2 0.3 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.2 2 0
    Phenylalanine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 0.0 n/a 62.3 42.7 n/a 19.2 63.8 24.0 13.8 26.6 0.0 2.6 1.8 24.2 0.0 n/a n/a 15.9 124.8 422 105
    Phytosterols (mg) 460.8 n/a n/a n/a n/a 4.8 33.0 2.0 n/a n/a 0.0 0.7 1.1 n/a n/a n/a n/a n/a n/a 502 126
    Polyunsaturated Fat (g) 26.0 n/a 0.3 0.1 n/a 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 n/a n/a 0.1 0.1 27 7
    Potassium (mg) 0.0 n/a 320.4 390.4 n/a 208.0 321.2 133.6 36.1 325.6 0.5 18.1 15.3 142.8 1.0 n/a n/a 20.7 518.4 2,452 613
    Proline (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 n/a 0 0
    Protein (g) 0.0 n/a 2.7 1.1 n/a 0.6 2.4 1.0 0.6 1.4 0.0 0.1 0.1 0.6 0.0 n/a n/a 0.7 10.9 22 6
    Retinol (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.2 1 0
    Saturated Fat (g) 6.2 n/a 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.1 8 2
    Selenium (mcg) 0.0 n/a 1.8 0.1 n/a 0.3 1.1 0.5 1.3 1.7 0.0 0.1 0.1 n/a 0.3 n/a n/a 4.9 6.7 19 5
    Serine (g) 0.0 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 0.0 n/a 35.6 84.2 n/a 64.0 8.8 4.8 1.5 253.7 2,325.5 0.3 0.2 29.3 0.5 n/a n/a 170.3 3,571.2 6,550 1,637
    Starch n/a n/a n/a 1.7 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 2 0
    Sucrose n/a n/a n/a 4.4 n/a 0.1 2.2 n/a n/a 0.1 n/a n/a 0.0 0.0 49.9 n/a n/a 0.0 n/a 57 14
    Sugar (g) 0.0 n/a 6.9 5.8 n/a 1.5 9.3 n/a 0.1 3.9 0.0 0.1 0.0 19.1 49.9 n/a n/a 0.1 0.0 97 24
    Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 0.0 0 0
    Threonine (g) 0.0 n/a 0.1 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 6.8 n/a 1.6 0.8 n/a 0.2 0.0 n/a 0.0 1.4 0.0 0.3 0.0 n/a 0.0 n/a n/a 0.1 0.0 11 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 n/a n/a n/a n/a 0.3 n/a 1 0
    Total Fat (g) 47.6 n/a 0.5 0.3 n/a 0.1 0.2 0.0 0.0 0.2 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.6 2.1 52 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.0 n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 n/a 2,967.3 20,381.3 n/a 359.2 4.4 476.0 0.8 489.6 0.0 374.5 6.3 0.0 0.0 n/a n/a 10.7 0.0 25,070 6,268
    Vitamin A, RAE (mcg) 0.0 n/a 147.7 1,018.7 n/a 17.6 0.0 24.0 0.0 24.4 0.0 18.7 0.3 0.0 0.0 n/a n/a 0.6 0.0 1,252 313
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.7 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.4 0.2 n/a 0.1 0.3 0.1 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.1 1 0
    Vitamin C (mg) 0.0 n/a 21.4 7.2 n/a 2.5 16.3 3.2 2.8 7.0 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.2 0.0 61 15
    Vitamin D (IU) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
    Water (g) 0.0 n/a 147.7 107.7 n/a 76.3 196.0 31.9 5.3 23.6 0.0 0.1 0.1 97.5 0.0 n/a n/a 12.4 936.5 1,635 409
    Zinc (mg) 0.0 n/a 0.2 0.3 n/a 0.1 0.4 0.2 0.1 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.1 0.0 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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