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    Nutritional Facts: Dinosaur BBQ Style Baked Beans

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      56 ounces (1,587g)
    baked beans
    2 tablespoons (27g)
    olive oil
    1 (110g)
    onions
    1 (119g)
    green bell peppers
    2 (6g)
    garlic cloves
    1 lb (454g)
    hot Italian sausage
    1 tablespoon (15g)
    Dijon mustard
    1 tablespoon (15g)
    ketchup
    2 tablespoons (34g)
    Worcestershire sauce
    1 tablespoon (15g)
    cider vinegar
    1 tablespoon (20g)
    molasses
    1 teaspoon (3g)
    chili powder
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine (g) 3.2 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 3.6 0.0 0.1 0.0 0.0 5.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
    Ash (g) 27.8 0.0 0.4 0.5 0.1 9.9 0.5 0.5 0.7 0.0 0.7 0.3 n/a 41 3
    Aspartic acid (g) 10.0 0.0 0.1 0.2 0.0 7.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a 18 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 539.7 0.3 25.3 11.9 10.9 95.3 8.7 2.7 36.4 1.0 41.0 8.9 n/a 782 65
    Calories 1,492.2 238.7 44.0 23.8 8.9 1,561.8 10.1 14.6 26.5 3.1 58.0 7.6 n/a 3,489 291
    Calories (kj) 6,238.5 998.7 182.6 100.0 37.4 6,542.1 41.7 60.6 110.8 13.4 242.6 31.8 n/a 14,600 1,217
    Carbohydrates (g) 335.6 0.0 10.3 5.5 2.0 19.4 0.8 3.8 6.6 0.1 14.9 1.3 n/a 400 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 259 22
    Copper (mg) 2.3 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 0
    Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 65.1 0.0 1.9 2.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.9 n/a 71 6
    Folate (mcg) 190.5 0.0 20.9 11.9 0.2 22.7 1.1 1.5 2.7 0.0 0.0 0.8 n/a 252 21
    Folate, DFE (mcg) 190.5 0.0 20.9 11.9 0.2 22.7 1.1 1.5 2.7 0.0 0.0 0.8 n/a 252 21
    Folate, food (mcg) 190.5 0.0 20.9 11.9 0.2 22.7 1.1 1.5 2.7 0.0 0.0 0.8 n/a 252 21
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 24.8 n/a 1.4 1.3 n/a n/a 0.0 1.4 n/a 0.0 2.6 0.1 n/a 32 3
    Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 25.2 n/a 2.2 1.4 n/a n/a 0.1 1.8 n/a 0.0 2.4 0.1 n/a 33 3
    Glutamic acid (g) 12.7 0.0 0.3 0.2 0.0 12.6 0.1 0.2 n/a 0.0 n/a 0.0 n/a 26 2
    Glycine (g) 3.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
    Histidine (g) 2.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 18.9 0.2 0.2 0.4 0.1 6.5 0.2 0.1 1.8 0.0 0.9 0.5 n/a 30 2
    Isoleucine (g) 3.6 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 6.4 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 1
    Lysine (g) 4.7 0.0 0.0 0.0 0.0 6.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12 1
    Magnesium (mg) 428.6 0.0 11.0 11.9 1.5 81.7 7.4 2.9 4.4 0.7 48.4 4.0 n/a 603 50
    Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 1.7 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a 3 0
    Methionine (g) 0.7 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
    Monounsaturated Fat (g) 1.5 19.7 0.0 0.0 0.0 58.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 80 7
    Niacin (mg) 6.8 0.0 0.1 0.6 0.0 18.9 0.1 0.2 0.2 0.0 0.2 0.3 n/a 27 2
    Pantothenic acid (mg) 3.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 4 0
    Phenylalanine (g) 4.2 0.0 0.0 0.1 0.0 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,174.7 0.0 31.9 23.8 9.2 771.8 15.9 5.0 20.4 1.2 6.2 8.1 n/a 2,068 172
    Phytosterols n/a 59.7 16.5 10.7 n/a 0.0 n/a 1.1 n/a 0.0 n/a 2.2 n/a 90 8
    Polyunsaturated Fat (g) 1.9 2.8 0.0 0.1 0.0 15.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a 21 2
    Potassium (mg) 3,555.8 0.3 160.6 208.3 24.1 1,380.2 20.7 57.3 272.0 10.9 292.8 52.7 n/a 6,035 503
    Proline (g) 3.8 0.0 0.0 0.0 0.0 4.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8 1
    Protein (g) 75.4 0.0 1.2 1.0 0.4 86.8 0.7 0.3 0.0 0.0 0.0 0.4 n/a 166 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 46 4
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
    Saturated Fat (g) 1.1 3.7 0.0 0.1 0.0 43.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 49 4
    Selenium (mcg) 79.4 0.0 0.6 0.0 0.9 99.9 4.9 0.0 0.2 0.0 3.6 0.6 n/a 190 16
    Serine (g) 5.1 0.0 0.0 0.1 0.0 3.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
    Sodium (mg) 5,444.8 0.5 4.4 3.6 1.0 5,479.8 170.3 167.1 333.2 0.7 7.4 44.3 n/a 11,657 971
    Starch (g) 117.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 117 10
    Sucrose (g) 76.2 n/a 1.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 5.9 0.0 n/a 83 7
    Sugar (g) 126.4 0.0 4.7 2.9 0.1 3.9 0.1 3.4 3.4 0.1 11.1 0.2 n/a 156 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.5 0.0 0.1 0.1 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 0
    Threonine (g) 2.4 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
    Tocopherol, alpha (mg) 2.4 3.9 0.0 0.4 0.0 1.1 0.1 0.2 0.0 0.0 0.0 1.0 n/a 9 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 11.3 0.2 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a 12 1
    Total Fat (g) 5.9 27.0 0.1 0.2 0.0 124.0 0.6 0.0 0.0 0.0 0.0 0.4 n/a 158 13
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 0
    Valine (g) 4.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 1
    Vitamin A, IU (IU) 1,714.4 0.0 2.2 440.3 0.5 72.6 10.7 140.0 26.9 0.0 0.0 800.6 n/a 3,208 267
    Vitamin A, RAE (mcg) 79.4 0.0 0.0 21.4 0.0 45.4 0.6 7.1 1.7 0.0 0.0 40.0 n/a 196 16
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
    Vitamin B-6 (mg) 1.3 0.0 0.1 0.3 0.1 1.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
    Vitamin C (mg) 0.0 0.0 8.1 95.7 1.9 0.5 0.2 2.3 4.4 0.0 0.0 0.0 n/a 113 9
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 16
    Water (g) 1,142.9 0.0 98.0 111.7 3.5 214.0 12.4 10.4 26.7 14.0 4.4 0.3 n/a 1,638 137
    Zinc (mg) 36.2 0.0 0.2 0.2 0.1 10.9 0.1 0.0 0.1 0.0 0.1 0.1 n/a 48 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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