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Nutritional Facts: Dinosaur BBQ Style Baked Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  56 ounces (1,587g)
baked beans
2 tablespoons (27g)
olive oil
1 (110g)
onions
1 (119g)
green bell peppers
2 (6g)
garlic cloves
1 lb (454g)
hot Italian sausage
1 tablespoon (15g)
Dijon mustard
1 tablespoon (15g)
ketchup
2 tablespoons (34g)
Worcestershire sauce
1 tablespoon (15g)
cider vinegar
1 tablespoon (20g)
molasses
1 teaspoon (3g)
chili powder
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 3.2 0.0 0.0 0.0 0.0 5.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 3.6 0.0 0.1 0.0 0.0 5.4 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Ash (g) 27.8 0.0 0.4 0.5 0.1 9.9 0.5 0.5 0.7 0.0 0.7 0.3 n/a 41 3
Aspartic acid (g) 10.0 0.0 0.1 0.2 0.0 7.6 0.1 0.1 n/a 0.0 n/a 0.0 n/a 18 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 539.7 0.3 25.3 11.9 10.9 95.3 8.7 2.7 36.4 1.0 41.0 8.9 n/a 782 65
Calories 1,492.2 238.7 44.0 23.8 8.9 1,561.8 10.1 14.6 26.5 3.1 58.0 7.6 n/a 3,489 291
Calories (kj) 6,238.5 998.7 182.6 100.0 37.4 6,542.1 41.7 60.6 110.8 13.4 242.6 31.8 n/a 14,600 1,217
Carbohydrates (g) 335.6 0.0 10.3 5.5 2.0 19.4 0.8 3.8 6.6 0.1 14.9 1.3 n/a 400 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 258.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a 259 22
Copper (mg) 2.3 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.1 0.0 0.1 0.0 n/a 3 0
Cystine (g) 0.6 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 65.1 0.0 1.9 2.0 0.1 0.5 0.5 0.0 0.0 0.0 0.0 0.9 n/a 71 6
Folate (mcg) 190.5 0.0 20.9 11.9 0.2 22.7 1.1 1.5 2.7 0.0 0.0 0.8 n/a 252 21
Folate, DFE (mcg) 190.5 0.0 20.9 11.9 0.2 22.7 1.1 1.5 2.7 0.0 0.0 0.8 n/a 252 21
Folate, food (mcg) 190.5 0.0 20.9 11.9 0.2 22.7 1.1 1.5 2.7 0.0 0.0 0.8 n/a 252 21
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 24.8 n/a 1.4 1.3 n/a n/a 0.0 1.4 n/a 0.0 2.6 0.1 n/a 32 3
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 25.2 n/a 2.2 1.4 n/a n/a 0.1 1.8 n/a 0.0 2.4 0.1 n/a 33 3
Glutamic acid (g) 12.7 0.0 0.3 0.2 0.0 12.6 0.1 0.2 n/a 0.0 n/a 0.0 n/a 26 2
Glycine (g) 3.0 0.0 0.0 0.0 0.0 5.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Histidine (g) 2.1 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 18.9 0.2 0.2 0.4 0.1 6.5 0.2 0.1 1.8 0.0 0.9 0.5 n/a 30 2
Isoleucine (g) 3.6 0.0 0.0 0.0 0.0 3.3 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 6.4 0.0 0.0 0.0 0.0 6.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a 13 1
Lysine (g) 4.7 0.0 0.0 0.0 0.0 6.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a 12 1
Magnesium (mg) 428.6 0.0 11.0 11.9 1.5 81.7 7.4 2.9 4.4 0.7 48.4 4.0 n/a 603 50
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.7 0.0 0.1 0.1 0.1 n/a 0.1 0.0 n/a 0.0 0.3 0.0 n/a 3 0
Methionine (g) 0.7 0.0 0.0 0.0 0.0 2.2 0.0 0.0 n/a 0.0 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 1.5 19.7 0.0 0.0 0.0 58.0 0.4 0.0 0.0 0.0 0.0 0.1 n/a 80 7
Niacin (mg) 6.8 0.0 0.1 0.6 0.0 18.9 0.1 0.2 0.2 0.0 0.2 0.3 n/a 27 2
Pantothenic acid (mg) 3.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.0 n/a 4 0
Phenylalanine (g) 4.2 0.0 0.0 0.1 0.0 3.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 1,174.7 0.0 31.9 23.8 9.2 771.8 15.9 5.0 20.4 1.2 6.2 8.1 n/a 2,068 172
Phytosterols n/a 59.7 16.5 10.7 n/a 0.0 n/a 1.1 n/a 0.0 n/a 2.2 n/a 90 8
Polyunsaturated Fat (g) 1.9 2.8 0.0 0.1 0.0 15.9 0.1 0.0 0.0 0.0 0.0 0.2 n/a 21 2
Potassium (mg) 3,555.8 0.3 160.6 208.3 24.1 1,380.2 20.7 57.3 272.0 10.9 292.8 52.7 n/a 6,035 503
Proline (g) 3.8 0.0 0.0 0.0 0.0 4.2 0.1 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Protein (g) 75.4 0.0 1.2 1.0 0.4 86.8 0.7 0.3 0.0 0.0 0.0 0.4 n/a 166 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 45.4 0.0 0.0 0.3 0.0 0.0 0.0 n/a 46 4
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2 0
Saturated Fat (g) 1.1 3.7 0.0 0.1 0.0 43.8 0.0 0.0 0.0 0.0 0.0 0.1 n/a 49 4
Selenium (mcg) 79.4 0.0 0.6 0.0 0.9 99.9 4.9 0.0 0.2 0.0 3.6 0.6 n/a 190 16
Serine (g) 5.1 0.0 0.0 0.1 0.0 3.5 0.0 0.0 n/a 0.0 n/a 0.0 n/a 9 1
Sodium (mg) 5,444.8 0.5 4.4 3.6 1.0 5,479.8 170.3 167.1 333.2 0.7 7.4 44.3 n/a 11,657 971
Starch (g) 117.1 n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 117 10
Sucrose (g) 76.2 n/a 1.1 0.1 n/a n/a 0.0 0.0 n/a 0.0 5.9 0.0 n/a 83 7
Sugar (g) 126.4 0.0 4.7 2.9 0.1 3.9 0.1 3.4 3.4 0.1 11.1 0.2 n/a 156 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.5 0.0 0.1 0.1 0.0 2.8 0.1 0.0 0.0 0.0 0.0 0.0 n/a 5 0
Threonine (g) 2.4 0.0 0.0 0.0 0.0 3.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 6 1
Tocopherol, alpha (mg) 2.4 3.9 0.0 0.4 0.0 1.1 0.1 0.2 0.0 0.0 0.0 1.0 n/a 9 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.8 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 11.3 0.2 0.0 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.1 n/a 12 1
Total Fat (g) 5.9 27.0 0.1 0.2 0.0 124.0 0.6 0.0 0.0 0.0 0.0 0.4 n/a 158 13
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 1.9 0.0 0.0 0.0 0.0 2.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a 5 0
Valine (g) 4.1 0.0 0.0 0.0 0.0 3.7 0.0 0.0 n/a 0.0 n/a 0.0 n/a 8 1
Vitamin A, IU (IU) 1,714.4 0.0 2.2 440.3 0.5 72.6 10.7 140.0 26.9 0.0 0.0 800.6 n/a 3,208 267
Vitamin A, RAE (mcg) 79.4 0.0 0.0 21.4 0.0 45.4 0.6 7.1 1.7 0.0 0.0 40.0 n/a 196 16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6 0
Vitamin B-6 (mg) 1.3 0.0 0.1 0.3 0.1 1.5 0.0 0.0 0.0 0.0 0.1 0.1 n/a 4 0
Vitamin C (mg) 0.0 0.0 8.1 95.7 1.9 0.5 0.2 2.3 4.4 0.0 0.0 0.0 n/a 113 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 186.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 186 16
Water (g) 1,142.9 0.0 98.0 111.7 3.5 214.0 12.4 10.4 26.7 14.0 4.4 0.3 n/a 1,638 137
Zinc (mg) 36.2 0.0 0.2 0.2 0.1 10.9 0.1 0.0 0.1 0.0 0.1 0.1 n/a 48 4

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