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    Nutritional Facts: Beef Enchiladas (No-Messy Kitchen or Blistered Fingers)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    oil
    1/2 (55g)
    onions
    1 teaspoon (3g)
    garlic
    3 ounces (85g)
    whole green chilies
    1 lb (454g)
    lean ground beef
    1 cup (164g)
    canned corn kernels
    1/4 cup (58g)
    sour cream
    20 ounces (567g)
    enchilada sauce
    2 cups (226g)
    monterey jack cheese
    12 (288g)
    corn tortillas
    1 to taste (0g)
    vegetable oil
    1 to taste (0g)
    canned jalapeno slices
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.1 5.9 0.4 0.1 n/a 1.6 1.2 n/a n/a 9 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.0 0.1 0.0 0.1 6.1 0.2 0.1 n/a 2.1 0.8 n/a n/a 9 2
    Ash (g) 0.0 0.2 0.0 0.5 4.4 1.4 0.5 16.4 8.0 2.7 n/a n/a 34 6
    Aspartic acid (g) 0.0 0.1 0.0 0.2 8.2 0.3 0.1 n/a 3.6 1.2 n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 0.0 12.7 5.1 15.3 54.4 8.2 63.3 n/a 1,686.0 233.3 n/a n/a 2,078 346
    Calories 120.2 22.0 4.2 34.0 798.3 132.8 111.0 226.8 843.0 627.8 n/a n/a 2,920 487
    Calories (kj) 503.1 91.3 17.4 142.0 3,333.9 556.0 465.2 946.9 3,530.1 2,626.6 n/a n/a 12,212 2,035
    Carbohydrates (g) 0.0 5.1 0.9 8.0 0.0 30.5 1.7 47.2 1.5 128.6 n/a n/a 224 37
    Cholesterol (mg) 0.0 0.0 0.0 0.0 294.8 0.0 29.9 0.0 201.1 0.0 n/a n/a 526 88
    Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.4 n/a n/a 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.3 0.3 n/a n/a 2 0
    Dietary Fiber (g) 0.0 0.9 0.1 1.3 0.0 3.3 0.0 9.6 0.0 18.1 n/a n/a 33 6
    Folate (mcg) 0.0 10.5 0.1 19.6 27.2 80.4 4.0 n/a 40.7 14.4 n/a n/a 197 33
    Folate, DFE (mcg) 0.0 10.5 0.1 19.6 27.2 80.4 4.0 n/a 40.7 14.4 n/a n/a 197 33
    Folate, food (mcg) 0.0 10.5 0.1 19.6 27.2 80.4 4.0 n/a 40.7 14.4 n/a n/a 197 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 0.0 0.1 0.0 0.2 13.5 0.8 0.3 n/a 13.5 3.1 n/a n/a 32 5
    Glycine (g) 0.0 0.0 0.0 0.1 7.0 0.2 0.0 n/a 1.0 0.7 n/a n/a 9 1
    Histidine (g) 0.0 0.0 0.0 0.0 2.9 0.1 0.0 n/a 1.9 0.5 n/a n/a 6 1
    Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 0.0 0.1 0.0 1.0 10.2 1.4 0.1 3.4 1.6 3.5 n/a n/a 21 4
    Isoleucine (g) 0.0 0.0 0.0 0.1 4.1 0.2 0.1 n/a 3.4 0.6 n/a n/a 8 1
    Lactose n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
    Leucine (g) 0.0 0.0 0.0 0.1 7.1 0.5 0.2 n/a 5.3 2.0 n/a n/a 15 3
    Lysine (g) 0.0 0.0 0.0 0.1 7.5 0.2 0.1 n/a 4.6 0.5 n/a n/a 13 2
    Magnesium (mg) 0.0 5.5 0.7 21.3 90.7 32.8 5.8 n/a 61.0 207.4 n/a n/a 425 71
    Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese n/a 0.1 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.9 n/a n/a 2 0
    Methionine (g) 0.0 0.0 0.0 0.0 2.3 0.1 0.0 n/a 1.4 0.3 n/a n/a 4 1
    Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 19.7 0.5 2.9 n/a 19.8 2.0 n/a n/a 49 8
    Niacin (mg) 0.0 0.1 0.0 0.8 23.0 2.0 0.1 n/a 0.2 4.3 n/a n/a 30 5
    Pantothenic acid (mg) 0.0 0.1 0.0 0.1 2.7 1.1 0.2 n/a 0.5 0.3 n/a n/a 5 1
    Phenylalanine (g) 0.0 0.0 0.0 0.1 3.6 0.2 0.1 n/a 2.9 0.8 n/a n/a 8 1
    Phosphorus (mg) 0.0 16.0 4.3 39.1 834.6 106.6 66.1 n/a 1,003.4 904.3 n/a n/a 2,974 496
    Phytosterols (mg) 131.6 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140 23
    Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 1.6 0.8 0.5 n/a 2.0 4.1 n/a n/a 16 3
    Potassium (mg) 0.0 80.3 11.2 289.2 1,456.0 319.8 81.1 n/a 183.1 535.7 n/a n/a 2,956 493
    Proline (g) 0.0 0.0 0.0 0.1 5.1 0.4 0.2 n/a 6.2 1.5 n/a n/a 13 2
    Protein (g) 0.0 0.6 0.2 1.7 90.7 4.3 1.2 9.5 55.3 16.4 n/a n/a 180 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 100.1 n/a 433.9 0.0 n/a n/a 534 89
    Riboflavin (mg) 0.0 0.0 0.0 0.1 0.7 0.1 0.1 n/a 0.9 0.2 n/a n/a 2 0
    Saturated Fat (g) 1.8 0.0 0.0 0.0 18.4 0.3 6.6 0.0 43.1 1.3 n/a n/a 71 12
    Selenium (mcg) 0.0 0.3 0.4 0.4 75.3 1.1 1.5 n/a 32.8 17.6 n/a n/a 129 22
    Serine (g) 0.0 0.0 0.0 0.1 3.7 0.2 0.1 n/a 3.2 0.8 n/a n/a 8 1
    Sodium (mg) 0.0 2.2 0.5 6.0 299.4 529.7 46.0 4,915.8 1,211.4 129.6 n/a n/a 7,140 1,190
    Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 0.0 2.3 0.0 4.3 0.0 3.9 2.0 37.8 1.1 2.5 n/a n/a 54 9
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.1 3.4 0.2 0.1 n/a 2.0 0.6 n/a n/a 6 1
    Tocopherol, alpha (mg) 1.9 0.0 0.0 0.6 1.5 0.1 0.3 n/a 0.6 0.8 n/a n/a 6 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 13.6 0.1 0.0 0.2 45.4 1.6 11.3 0.0 68.4 8.2 n/a n/a 149 25
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.7 0.1 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 2.7 0.2 0.1 n/a 2.7 0.7 n/a n/a 6 1
    Valine (g) 0.0 0.0 0.0 0.1 4.5 0.2 0.1 n/a 3.7 0.8 n/a n/a 9 2
    Vitamin A, IU (IU) 0.0 1.1 0.3 1,002.8 0.0 1.6 358.2 3,781.8 1,737.9 5.8 n/a n/a 6,890 1,148
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.2 0.0 0.0 101.2 n/a 447.5 0.0 n/a n/a 599 100
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.2 n/a 1.9 0.0 n/a n/a 12 2
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 1.7 0.1 0.0 n/a 0.2 0.6 n/a n/a 3 0
    Vitamin C (mg) 0.0 4.1 0.9 206.3 0.0 13.9 0.5 11.3 0.0 0.0 n/a n/a 237 40
    Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 8.1 n/a 49.7 0.0 n/a n/a 76 13
    Water (g) 0.0 49.0 1.6 74.6 315.2 126.1 42.8 493.8 92.7 132.2 n/a n/a 1,328 221
    Zinc (mg) 0.0 0.1 0.0 0.3 21.7 0.6 0.2 n/a 6.8 3.8 n/a n/a 34 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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