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Nutritional Facts: Beef Enchiladas (No-Messy Kitchen or Blistered Fingers)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
oil
1/2 (55g)
onions
1 teaspoon (3g)
garlic
3 ounces (85g)
whole green chilies
1 lb (454g)
lean ground beef
1 cup (164g)
canned corn kernels
1/4 cup (58g)
sour cream
20 ounces (567g)
enchilada sauce
2 cups (226g)
monterey jack cheese
12 (288g)
corn tortillas
1 to taste (0g)
vegetable oil
1 to taste (0g)
canned jalapeno slices
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.1 5.9 0.4 0.1 n/a 1.6 1.2 n/a n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.1 0.0 0.1 6.1 0.2 0.1 n/a 2.1 0.8 n/a n/a 9 2
Ash (g) 0.0 0.2 0.0 0.5 4.4 1.4 0.5 16.4 8.0 2.7 n/a n/a 34 6
Aspartic acid (g) 0.0 0.1 0.0 0.2 8.2 0.3 0.1 n/a 3.6 1.2 n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Calcium (mg) 0.0 12.7 5.1 15.3 54.4 8.2 63.3 n/a 1,686.0 233.3 n/a n/a 2,078 346
Calories 120.2 22.0 4.2 34.0 798.3 132.8 111.0 226.8 843.0 627.8 n/a n/a 2,920 487
Calories (kj) 503.1 91.3 17.4 142.0 3,333.9 556.0 465.2 946.9 3,530.1 2,626.6 n/a n/a 12,212 2,035
Carbohydrates (g) 0.0 5.1 0.9 8.0 0.0 30.5 1.7 47.2 1.5 128.6 n/a n/a 224 37
Cholesterol (mg) 0.0 0.0 0.0 0.0 294.8 0.0 29.9 0.0 201.1 0.0 n/a n/a 526 88
Copper (mg) 0.0 0.0 0.0 0.1 0.3 0.1 0.0 n/a 0.1 0.4 n/a n/a 1 0
Cystine (g) 0.0 0.0 0.0 0.0 0.9 0.0 0.0 n/a 0.3 0.3 n/a n/a 2 0
Dietary Fiber (g) 0.0 0.9 0.1 1.3 0.0 3.3 0.0 9.6 0.0 18.1 n/a n/a 33 6
Folate (mcg) 0.0 10.5 0.1 19.6 27.2 80.4 4.0 n/a 40.7 14.4 n/a n/a 197 33
Folate, DFE (mcg) 0.0 10.5 0.1 19.6 27.2 80.4 4.0 n/a 40.7 14.4 n/a n/a 197 33
Folate, food (mcg) 0.0 10.5 0.1 19.6 27.2 80.4 4.0 n/a 40.7 14.4 n/a n/a 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 0.0 0.1 0.0 0.2 13.5 0.8 0.3 n/a 13.5 3.1 n/a n/a 32 5
Glycine (g) 0.0 0.0 0.0 0.1 7.0 0.2 0.0 n/a 1.0 0.7 n/a n/a 9 1
Histidine (g) 0.0 0.0 0.0 0.0 2.9 0.1 0.0 n/a 1.9 0.5 n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 0.0 0.1 0.0 1.0 10.2 1.4 0.1 3.4 1.6 3.5 n/a n/a 21 4
Isoleucine (g) 0.0 0.0 0.0 0.1 4.1 0.2 0.1 n/a 3.4 0.6 n/a n/a 8 1
Lactose n/a 0.0 n/a n/a n/a n/a 2.0 n/a n/a n/a n/a n/a 2 0
Leucine (g) 0.0 0.0 0.0 0.1 7.1 0.5 0.2 n/a 5.3 2.0 n/a n/a 15 3
Lysine (g) 0.0 0.0 0.0 0.1 7.5 0.2 0.1 n/a 4.6 0.5 n/a n/a 13 2
Magnesium (mg) 0.0 5.5 0.7 21.3 90.7 32.8 5.8 n/a 61.0 207.4 n/a n/a 425 71
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese n/a 0.1 0.0 0.2 0.0 0.3 0.0 n/a 0.0 0.9 n/a n/a 2 0
Methionine (g) 0.0 0.0 0.0 0.0 2.3 0.1 0.0 n/a 1.4 0.3 n/a n/a 4 1
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 19.7 0.5 2.9 n/a 19.8 2.0 n/a n/a 49 8
Niacin (mg) 0.0 0.1 0.0 0.8 23.0 2.0 0.1 n/a 0.2 4.3 n/a n/a 30 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.1 2.7 1.1 0.2 n/a 0.5 0.3 n/a n/a 5 1
Phenylalanine (g) 0.0 0.0 0.0 0.1 3.6 0.2 0.1 n/a 2.9 0.8 n/a n/a 8 1
Phosphorus (mg) 0.0 16.0 4.3 39.1 834.6 106.6 66.1 n/a 1,003.4 904.3 n/a n/a 2,974 496
Phytosterols (mg) 131.6 8.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 140 23
Polyunsaturated Fat (g) 7.4 0.0 0.0 0.1 1.6 0.8 0.5 n/a 2.0 4.1 n/a n/a 16 3
Potassium (mg) 0.0 80.3 11.2 289.2 1,456.0 319.8 81.1 n/a 183.1 535.7 n/a n/a 2,956 493
Proline (g) 0.0 0.0 0.0 0.1 5.1 0.4 0.2 n/a 6.2 1.5 n/a n/a 13 2
Protein (g) 0.0 0.6 0.2 1.7 90.7 4.3 1.2 9.5 55.3 16.4 n/a n/a 180 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 100.1 n/a 433.9 0.0 n/a n/a 534 89
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.7 0.1 0.1 n/a 0.9 0.2 n/a n/a 2 0
Saturated Fat (g) 1.8 0.0 0.0 0.0 18.4 0.3 6.6 0.0 43.1 1.3 n/a n/a 71 12
Selenium (mcg) 0.0 0.3 0.4 0.4 75.3 1.1 1.5 n/a 32.8 17.6 n/a n/a 129 22
Serine (g) 0.0 0.0 0.0 0.1 3.7 0.2 0.1 n/a 3.2 0.8 n/a n/a 8 1
Sodium (mg) 0.0 2.2 0.5 6.0 299.4 529.7 46.0 4,915.8 1,211.4 129.6 n/a n/a 7,140 1,190
Starch n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 2.3 0.0 4.3 0.0 3.9 2.0 37.8 1.1 2.5 n/a n/a 54 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.3 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.1 3.4 0.2 0.1 n/a 2.0 0.6 n/a n/a 6 1
Tocopherol, alpha (mg) 1.9 0.0 0.0 0.6 1.5 0.1 0.3 n/a 0.6 0.8 n/a n/a 6 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 13.6 0.1 0.0 0.2 45.4 1.6 11.3 0.0 68.4 8.2 n/a n/a 149 25
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 n/a 0.7 0.1 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 2.7 0.2 0.1 n/a 2.7 0.7 n/a n/a 6 1
Valine (g) 0.0 0.0 0.0 0.1 4.5 0.2 0.1 n/a 3.7 0.8 n/a n/a 9 2
Vitamin A, IU (IU) 0.0 1.1 0.3 1,002.8 0.0 1.6 358.2 3,781.8 1,737.9 5.8 n/a n/a 6,890 1,148
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.2 0.0 0.0 101.2 n/a 447.5 0.0 n/a n/a 599 100
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 10.0 0.0 0.2 n/a 1.9 0.0 n/a n/a 12 2
Vitamin B-6 (mg) 0.0 0.1 0.0 0.2 1.7 0.1 0.0 n/a 0.2 0.6 n/a n/a 3 0
Vitamin C (mg) 0.0 4.1 0.9 206.3 0.0 13.9 0.5 11.3 0.0 0.0 n/a n/a 237 40
Vitamin D (IU) 0.0 0.0 0.0 0.0 18.1 0.0 8.1 n/a 49.7 0.0 n/a n/a 76 13
Water (g) 0.0 49.0 1.6 74.6 315.2 126.1 42.8 493.8 92.7 132.2 n/a n/a 1,328 221
Zinc (mg) 0.0 0.1 0.0 0.3 21.7 0.6 0.2 n/a 6.8 3.8 n/a n/a 34 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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