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Nutritional Facts: Apple Cider Soda Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
all-purpose flour
4 teaspoons (18g)
baking powder
1 1/2 teaspoons (9g)
salt
2 tablespoons (25g)
sugar
12 ounces (0g)
hard alcoholic cider
1/2 cup (128g)
applesauce
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Ash (g) 1.8 13.2 9.0 0.0 n/a 0.2 0.1 24 2
Aspartic acid (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.3 1,355.0 2.2 0.3 n/a 5.1 3.6 1,422 119
Calories 1,365.0 9.4 0.0 97.5 n/a 96.9 0.0 1,569 131
Calories (kj) 5,711.3 39.2 0.0 407.7 n/a 405.5 0.0 6,564 547
Carbohydrates (g) 286.2 4.4 0.0 25.2 n/a 25.4 0.0 341 28
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.5 0.0 0.0 0.0 n/a 0.1 0.0 1 0
Cystine (g) 0.8 n/a 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 10.1 0.0 0.0 0.0 n/a 1.5 0.0 12 1
Folate (mcg) 97.5 0.0 0.0 0.0 n/a 1.3 0.0 99 8
Folate, DFE (mcg) 97.5 0.0 0.0 0.0 n/a 1.3 0.0 99 8
Folate, food (mcg) 97.5 0.0 0.0 0.0 n/a 1.3 0.0 99 8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 13.0 n/a 0.0 n/a n/a 0.0 n/a 13 1
Glycine (g) 1.4 n/a 0.0 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 4.4 2.1 0.0 0.0 n/a 0.4 0.0 7 1
Isoleucine (g) 1.3 n/a 0.0 n/a n/a 0.0 n/a 1 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 2.7 n/a 0.0 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.9 n/a 0.0 n/a n/a 0.0 n/a 1 0
Magnesium (mg) 82.5 7.2 0.1 0.0 n/a 3.8 1.2 95 8
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.0 0.0 0.0 n/a 0.1 0.0 3 0
Methionine (g) 0.7 n/a 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Niacin (mg) 4.7 0.0 0.0 0.0 n/a 0.2 0.0 5 0
Pantothenic acid (mg) 1.6 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Phenylalanine (g) 2.0 n/a 0.0 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 405.0 1,824.9 0.0 0.0 n/a 8.9 0.0 2,239 187
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.5 0.0 0.0 0.0 n/a 0.1 0.0 2 0
Potassium (mg) 401.3 0.9 0.7 0.5 n/a 77.8 1.2 482 40
Proline (g) 4.5 n/a 0.0 n/a n/a 0.0 n/a 5 0
Protein (g) 38.7 0.0 0.0 0.0 n/a 0.2 0.0 39 3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.6 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Selenium (mcg) 127.1 0.0 0.0 0.2 n/a 0.4 0.0 128 11
Serine (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a 2 0
Sodium (mg) 7.5 1,452.3 3,488.2 0.3 n/a 35.7 3.6 4,988 416
Sucrose n/a n/a n/a 25.1 n/a n/a n/a 25 2
Sugar (g) 1.0 0.0 0.0 25.1 n/a n/a 0.0 26 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.1 n/a 0.0 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 3.7 0.0 0.0 0.0 n/a 0.2 0.0 4 0
Tryptophan (g) 0.5 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 1.2 n/a 0.0 n/a n/a 0.0 n/a 1 0
Valine (g) 1.6 n/a 0.0 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a 14.0 0.0 14 1
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 n/a 1.3 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 2.2 0.0 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 44.7 0.7 0.0 0.0 n/a 101.5 118.4 265 22
Zinc (mg) 2.6 0.0 0.0 0.0 n/a 0.1 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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