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Nutritional Facts: Hearty Beef Penne

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 3/4 cups (184g)
penne pasta
1 lb (454g)
ground beef
1 teaspoon (3g)
garlic
15 ounces (425g)
tomato puree
14 1/2 ounces (411g)
beef broth
1 1/2 teaspoons (0g)
italian seasoning
1 teaspoon (6g)
Worcestershire sauce
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
2 cups (60g)
fresh spinach
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 1.0 5.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 1.6 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 5.5 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1.2 8 2
Ash (g) 2.2 4.1 0.0 5.4 4.3 n/a 0.1 1.5 0.0 1.0 7.3 26 7
Aspartic acid (g) 1.0 7.6 0.0 0.9 n/a n/a n/a 0.0 0.0 0.1 3.7 13 3
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.4 68.0 5.1 76.6 24.7 n/a 6.1 0.4 2.5 59.4 1,131.2 1,381 345
Calories 656.0 975.2 4.2 161.6 28.8 n/a 4.4 0.0 1.4 13.8 672.0 2,517 629
Calories (kj) 2,745.2 4,073.3 17.4 671.9 119.2 n/a 18.5 0.0 6.0 58.2 2,809.0 10,519 2,630
Carbohydrates (g) 145.6 0.0 0.9 38.2 0.2 n/a 1.1 0.0 0.4 2.2 4.9 193 48
Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 177.0 485 121
Copper (mg) 0.4 0.3 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 1
Cystine (g) 0.2 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
Dietary Fiber (g) 20.2 0.0 0.1 8.1 0.0 n/a 0.0 0.0 0.1 1.3 0.0 30 7
Folate (mcg) 45.9 27.2 0.1 46.8 8.2 n/a 0.5 0.0 0.1 116.4 15.7 261 65
Folate, DFE (mcg) 45.9 27.2 0.1 46.8 8.2 n/a 0.5 0.0 0.1 116.4 15.7 261 65
Folate, food (mcg) 45.9 27.2 0.1 46.8 8.2 n/a 0.5 0.0 0.1 116.4 15.7 261 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 10.1 n/a n/a n/a n/a 0.0 0.1 0.3 11 3
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0 0
Glucose (dextrose) n/a n/a n/a 10.4 n/a n/a n/a n/a 0.0 0.1 1.3 12 3
Glutamic acid (g) 2.6 12.7 0.0 2.8 n/a n/a n/a 0.0 0.0 0.2 10.0 28 7
Glycine (g) 0.6 5.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1.2 8 2
Histidine (g) 0.4 2.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 4 1
Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 1.7 9.5 0.0 7.6 0.7 n/a 0.3 0.0 0.1 1.6 1.0 22 6
Isoleucine (g) 0.5 3.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 2.5 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Leucine (g) 1.7 6.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 4.1 13 3
Lysine (g) 0.4 7.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 2.2 10 2
Magnesium (mg) 218.7 81.6 0.7 97.8 8.2 n/a 0.7 0.0 1.0 47.4 44.8 501 125
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Manganese (mg) 0.9 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.1 0.5 0.1 2 1
Methionine (g) 0.3 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 4 1
Monounsaturated Fat (g) 1.0 29.7 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 14.7 46 11
Niacin (mg) 4.5 21.1 0.0 6.2 3.2 n/a 0.0 0.0 0.0 0.4 0.2 36 9
Pantothenic acid (mg) 0.9 2.5 0.0 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.3 6 1
Phenylalanine (g) 0.7 3.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 2.3 6 2
Phosphorus (mg) 464.9 775.6 4.3 170.1 53.4 n/a 3.4 0.0 0.9 29.4 793.0 2,295 574
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 5.4 n/a 6 1
Polyunsaturated Fat (g) 1.7 2.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1.7 6 1
Potassium (mg) 540.2 1,338.1 11.2 1,867.0 222.0 n/a 45.3 0.1 7.6 334.8 170.2 4,537 1,134
Proline (g) 1.2 4.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 5.3 11 3
Protein (g) 13.7 84.3 0.2 7.0 4.7 n/a 0.0 0.0 0.1 1.7 49.7 161 40
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 389.8 390 97
Riboflavin (mg) 0.2 0.7 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.6 2 1
Saturated Fat (g) 0.5 26.6 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 29.5 57 14
Selenium (mcg) 14.5 71.7 0.4 3.0 2.9 n/a 0.0 0.0 0.0 0.6 38.1 131 33
Serine (g) 0.7 3.4 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 1.6 6 1
Sodium (mg) 5.5 299.4 0.5 119.1 1,529.2 n/a 55.5 581.4 0.1 47.4 1,404.5 4,043 1,011
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
Sugar n/a 0.0 0.0 20.5 0.0 n/a 0.6 0.0 0.0 0.3 2.3 24 6
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.5 3.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 2.2 6 2
Tocopherol, alpha n/a 1.7 0.0 8.4 0.0 n/a 0.0 0.0 0.0 1.2 0.4 12 3
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
Total Fat (g) 3.8 68.0 0.0 0.9 0.9 n/a 0.0 0.0 0.0 0.2 50.1 124 31
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
Tryptophan (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 2 0
Tyrosine (g) 0.6 2.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 2.3 6 1
Valine (g) 0.7 4.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 3.0 8 2
Vitamin A, IU (IU) 312.4 0.0 0.3 2,168.9 0.0 n/a 4.5 0.0 3.1 5,626.2 1,514.2 9,630 2,407
Vitamin A, RAE (mcg) 16.5 0.0 0.0 110.6 0.0 n/a 0.3 0.0 0.2 281.4 401.0 810 202
Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 5.1 15 4
Vitamin B-6 (mg) 0.4 1.6 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 3 1
Vitamin C (mg) 0.0 0.0 0.9 45.1 0.0 n/a 0.7 0.0 0.0 16.9 0.0 64 16
Vitamin D n/a 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.8 54 13
Water (g) 18.4 298.1 1.6 373.7 401.0 n/a 4.5 0.0 0.1 54.8 112.0 1,264 316
Zinc (mg) 3.3 20.3 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.3 6.5 32 8

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