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    Nutritional Facts: Hearty Beef Penne

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 3/4 cups (184g)
    penne pasta
    1 lb (454g)
    ground beef
    1 teaspoon (3g)
    garlic
    15 ounces (425g)
    tomato puree
    14 1/2 ounces (411g)
    beef broth
    1 1/2 teaspoons (0g)
    italian seasoning
    1 teaspoon (6g)
    Worcestershire sauce
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    2 cups (60g)
    fresh spinach
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 1.0 5.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 1.6 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.7 5.5 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1.2 8 2
    Ash (g) 2.2 4.1 0.0 5.4 4.3 n/a 0.1 1.5 0.0 1.0 7.3 26 7
    Aspartic acid (g) 1.0 7.6 0.0 0.9 n/a n/a n/a 0.0 0.0 0.1 3.7 13 3
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 7.4 68.0 5.1 76.6 24.7 n/a 6.1 0.4 2.5 59.4 1,131.2 1,381 345
    Calories 656.0 975.2 4.2 161.6 28.8 n/a 4.4 0.0 1.4 13.8 672.0 2,517 629
    Calories (kj) 2,745.2 4,073.3 17.4 671.9 119.2 n/a 18.5 0.0 6.0 58.2 2,809.0 10,519 2,630
    Carbohydrates (g) 145.6 0.0 0.9 38.2 0.2 n/a 1.1 0.0 0.4 2.2 4.9 193 48
    Cholesterol (mg) 0.0 308.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 177.0 485 121
    Copper (mg) 0.4 0.3 0.0 1.2 0.0 n/a 0.0 0.0 0.0 0.1 0.0 2 1
    Cystine (g) 0.2 0.9 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 1 0
    Dietary Fiber (g) 20.2 0.0 0.1 8.1 0.0 n/a 0.0 0.0 0.1 1.3 0.0 30 7
    Folate (mcg) 45.9 27.2 0.1 46.8 8.2 n/a 0.5 0.0 0.1 116.4 15.7 261 65
    Folate, DFE (mcg) 45.9 27.2 0.1 46.8 8.2 n/a 0.5 0.0 0.1 116.4 15.7 261 65
    Folate, food (mcg) 45.9 27.2 0.1 46.8 8.2 n/a 0.5 0.0 0.1 116.4 15.7 261 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 10.1 n/a n/a n/a n/a 0.0 0.1 0.3 11 3
    Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.1 0.3 0 0
    Glucose (dextrose) n/a n/a n/a 10.4 n/a n/a n/a n/a 0.0 0.1 1.3 12 3
    Glutamic acid (g) 2.6 12.7 0.0 2.8 n/a n/a n/a 0.0 0.0 0.2 10.0 28 7
    Glycine (g) 0.6 5.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 1.2 8 2
    Histidine (g) 0.4 2.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.0 1.2 4 1
    Hydroxyproline n/a 1.6 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 1.7 9.5 0.0 7.6 0.7 n/a 0.3 0.0 0.1 1.6 1.0 22 6
    Isoleucine (g) 0.5 3.7 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 2.5 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Leucine (g) 1.7 6.6 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 4.1 13 3
    Lysine (g) 0.4 7.0 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 2.2 10 2
    Magnesium (mg) 218.7 81.6 0.7 97.8 8.2 n/a 0.7 0.0 1.0 47.4 44.8 501 125
    Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0 0
    Manganese (mg) 0.9 0.0 0.0 0.7 0.0 n/a n/a 0.0 0.1 0.5 0.1 2 1
    Methionine (g) 0.3 2.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 4 1
    Monounsaturated Fat (g) 1.0 29.7 0.0 0.1 0.4 n/a 0.0 0.0 0.0 0.0 14.7 46 11
    Niacin (mg) 4.5 21.1 0.0 6.2 3.2 n/a 0.0 0.0 0.0 0.4 0.2 36 9
    Pantothenic acid (mg) 0.9 2.5 0.0 1.9 0.1 n/a n/a 0.0 0.0 0.0 0.3 6 1
    Phenylalanine (g) 0.7 3.3 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 2.3 6 2
    Phosphorus (mg) 464.9 775.6 4.3 170.1 53.4 n/a 3.4 0.0 0.9 29.4 793.0 2,295 574
    Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 5.4 n/a 6 1
    Polyunsaturated Fat (g) 1.7 2.0 0.0 0.4 0.0 n/a 0.0 0.0 0.0 0.1 1.7 6 1
    Potassium (mg) 540.2 1,338.1 11.2 1,867.0 222.0 n/a 45.3 0.1 7.6 334.8 170.2 4,537 1,134
    Proline (g) 1.2 4.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 5.3 11 3
    Protein (g) 13.7 84.3 0.2 7.0 4.7 n/a 0.0 0.0 0.1 1.7 49.7 161 40
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 389.8 390 97
    Riboflavin (mg) 0.2 0.7 0.0 0.3 0.1 n/a 0.0 0.0 0.0 0.1 0.6 2 1
    Saturated Fat (g) 0.5 26.6 0.0 0.1 0.5 n/a 0.0 0.0 0.0 0.0 29.5 57 14
    Selenium (mcg) 14.5 71.7 0.4 3.0 2.9 n/a 0.0 0.0 0.0 0.6 38.1 131 33
    Serine (g) 0.7 3.4 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 1.6 6 1
    Sodium (mg) 5.5 299.4 0.5 119.1 1,529.2 n/a 55.5 581.4 0.1 47.4 1,404.5 4,043 1,011
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.1 0 0
    Sugar n/a 0.0 0.0 20.5 0.0 n/a 0.6 0.0 0.0 0.3 2.3 24 6
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.2 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.5 3.3 0.0 0.2 n/a n/a n/a 0.0 0.0 0.1 2.2 6 2
    Tocopherol, alpha n/a 1.7 0.0 8.4 0.0 n/a 0.0 0.0 0.0 1.2 0.4 12 3
    Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a n/a 0.0 0.1 n/a 1 0
    Total Fat (g) 3.8 68.0 0.0 0.9 0.9 n/a 0.0 0.0 0.0 0.2 50.1 124 31
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a 4.2 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 4 1
    Tryptophan (g) 0.1 0.4 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.2 2 0
    Tyrosine (g) 0.6 2.6 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 2.3 6 1
    Valine (g) 0.7 4.1 0.0 0.1 n/a n/a n/a 0.0 0.0 0.1 3.0 8 2
    Vitamin A, IU (IU) 312.4 0.0 0.3 2,168.9 0.0 n/a 4.5 0.0 3.1 5,626.2 1,514.2 9,630 2,407
    Vitamin A, RAE (mcg) 16.5 0.0 0.0 110.6 0.0 n/a 0.3 0.0 0.2 281.4 401.0 810 202
    Vitamin B-12 (mcg) 0.0 9.8 0.0 0.0 0.3 n/a 0.0 0.0 0.0 0.0 5.1 15 4
    Vitamin B-6 (mg) 0.4 1.6 0.0 0.5 0.0 n/a 0.0 0.0 0.0 0.1 0.1 3 1
    Vitamin C (mg) 0.0 0.0 0.9 45.1 0.0 n/a 0.7 0.0 0.0 16.9 0.0 64 16
    Vitamin D n/a 18.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 35.8 54 13
    Water (g) 18.4 298.1 1.6 373.7 401.0 n/a 4.5 0.0 0.1 54.8 112.0 1,264 316
    Zinc (mg) 3.3 20.3 0.0 1.5 0.0 n/a 0.0 0.0 0.0 0.3 6.5 32 8

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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