You are in: Home /
Lost? Site Map

Nutritional Facts: Quinoa Salad With Mangoes and Curry Dressing

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/3 cups (227g)
quinoa
1/2 teaspoon (3g)
salt
2 large (806g)
mangoes
1 (14g)
jalapeno chile
3 (45g)
scallions
1/3 cup (46g)
almonds
1 (3g)
garlic cloves
1/4 teaspoon (2g)
salt
2 tablespoons (29g)
yogurt
2 teaspoons (4g)
curry powder
1 1/2 tablespoons (22g)
fresh lemon juice
5 tablespoons (68g)
light olive oil
2 tablespoons (2g)
cilantro
Total 1 serving
Alanine (g) 1.3 0.0 0.7 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.0 0.2 n/a 0.1 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
Ash (g) 5.4 3.0 2.9 0.1 0.4 1.4 0.0 1.5 0.2 0.2 0.0 0.0 0.0 15 4
Aspartic acid (g) 2.6 0.0 0.5 n/a 0.1 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
Beta-sitosterol n/a n/a n/a n/a n/a 54.2 n/a n/a n/a n/a n/a n/a 0.0 54 14
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 106.5 0.7 88.7 1.7 32.4 122.7 5.4 0.4 35.6 19.1 1.3 0.7 1.3 417 104
Calories 833.9 0.0 483.8 4.1 14.4 273.4 4.5 0.0 17.9 13.0 4.9 596.7 0.5 2,247 562
Calories (kj) 3,487.5 0.0 2,016.0 16.7 60.8 1,144.3 18.7 0.0 75.6 54.4 20.1 2,496.8 1.9 9,393 2,348
Campesterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 2 0
Carbohydrates (g) 145.4 0.0 120.8 0.9 3.3 9.7 1.0 0.0 1.4 2.3 1.5 0.0 0.1 286 72
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 4 1
Copper (mg) 1.3 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Cystine (g) 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 15.9 0.0 12.9 0.4 1.2 5.0 0.1 0.0 0.0 1.3 0.1 0.0 0.1 37 9
Folate (mcg) 417.0 0.0 346.8 3.8 28.8 24.4 0.1 0.0 2.1 6.2 4.4 0.0 1.2 835 209
Folate, DFE (mcg) 417.0 0.0 346.8 3.8 28.8 24.4 0.1 0.0 2.1 6.2 4.4 0.0 1.2 835 209
Folate, food (mcg) 417.0 0.0 346.8 3.8 28.8 24.4 0.1 0.0 2.1 6.2 4.4 0.0 1.2 835 209
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 37.7 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 38 10
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 16.2 0.2 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 17 4
Glutamic acid (g) 4.2 0.0 0.8 n/a 0.2 2.4 0.0 0.0 0.2 n/a n/a 0.0 n/a 8 2
Glycine (g) 1.6 0.0 0.3 n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
Histidine (g) 0.9 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Iron (mg) 10.4 0.0 1.3 0.0 0.7 1.8 0.1 0.0 0.0 1.2 0.0 0.4 0.0 16 4
Isoleucine (g) 1.1 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.9 0.0 0.4 n/a 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Lysine (g) 1.7 0.0 0.5 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Magnesium (mg) 446.4 0.0 80.6 2.1 9.0 129.1 0.8 0.0 3.5 10.2 1.3 0.0 0.5 684 171
Maltose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 4.6 0.0 0.5 0.0 0.1 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 7 2
Methionine (g) 0.7 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 3.7 0.0 1.1 0.0 0.0 14.9 0.0 0.0 0.3 0.2 0.0 49.2 0.0 69 17
Niacin (mg) 3.4 0.0 5.4 0.2 0.2 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 3
Pantothenic acid (mg) 1.7 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 1.3 0.0 0.2 n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 1
Phosphorus (mg) 1,035.6 0.0 112.9 3.6 16.7 216.0 4.6 0.0 27.9 14.0 1.8 0.0 1.0 1,434 358
Phytosterols n/a 0.0 n/a n/a n/a 58.4 n/a 0.0 n/a 2.9 n/a 149.2 0.1 211 53
Polyunsaturated Fat (g) 7.5 0.0 0.6 0.0 0.0 6.0 0.0 0.0 0.0 0.1 0.0 7.1 0.0 21 5
Potassium (mg) 1,275.8 0.2 1,354.8 34.7 124.2 327.2 12.0 0.1 45.6 61.7 22.8 0.7 10.4 3,270 818
Proline (g) 1.8 0.0 0.2 n/a 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Protein (g) 32.0 0.0 6.6 0.1 0.8 9.7 0.2 0.0 1.0 0.5 0.1 0.0 0.0 51 13
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 8 2
Riboflavin (mg) 0.7 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Saturated Fat (g) 1.6 0.0 0.7 0.0 0.0 1.9 0.0 0.0 0.6 0.1 0.0 9.3 0.0 14 4
Selenium (mcg) 19.3 0.0 4.8 0.1 0.3 1.1 0.4 0.0 0.6 0.7 0.0 0.0 0.0 27 7
Serine (g) 1.3 0.0 0.3 n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 1
Sodium (mg) 11.3 1,162.7 8.1 0.4 7.2 155.8 0.5 581.4 13.5 2.1 0.2 1.4 0.9 1,946 486
Starch (g) 118.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 119 30
Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.1 2 0
Sucrose n/a n/a 56.2 0.0 n/a 2.2 n/a n/a n/a 0.0 0.1 n/a n/a 59 15
Sugar n/a 0.0 110.2 0.6 1.0 2.3 0.0 0.0 1.4 0.1 0.6 0.0 0.0 116 29
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
Tocopherol, alpha (mg) 5.5 0.0 7.3 0.5 0.2 10.9 0.0 0.0 0.0 0.9 0.0 9.7 0.1 35 9
Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
Tocopherol, delta (mg) 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 10.3 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.6 n/a 11 3
Total Fat (g) 13.8 0.0 3.1 0.1 0.1 23.9 0.0 0.0 1.0 0.6 0.1 67.5 0.0 110 27
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Tyrosine (g) 0.6 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
Valine (g) 1.3 0.0 0.3 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 1
Vitamin A, IU (IU) 31.7 0.0 8,725.2 150.9 448.7 0.5 0.3 0.0 29.1 39.4 1.3 0.0 135.0 9,562 2,391
Vitamin A, RAE (mcg) 2.3 0.0 435.5 7.6 22.5 0.0 0.0 0.0 7.9 2.0 0.0 0.0 6.7 484 121
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.1 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C n/a 0.0 293.5 16.6 8.5 0.0 0.9 0.0 0.1 0.5 8.6 0.0 0.5 329 82
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Water (g) 30.1 0.0 673.0 12.8 40.4 1.2 1.8 0.0 25.8 0.4 20.4 0.0 1.8 808 202
Zinc (mg) 7.0 0.0 0.7 0.0 0.2 1.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Quinoa Salad With Mangoes and Curry Dressing.