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    Nutritional Facts: Quinoa Salad With Mangoes and Curry Dressing

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/3 cups (227g)
    quinoa
    1/2 teaspoon (3g)
    salt
    2 large (806g)
    mangoes
    1 (14g)
    jalapeno chile
    3 (45g)
    scallions
    1/3 cup (46g)
    almonds
    1 (3g)
    garlic cloves
    1/4 teaspoon (2g)
    salt
    2 tablespoons (29g)
    yogurt
    2 teaspoons (4g)
    curry powder
    1 1/2 tablespoons (22g)
    fresh lemon juice
    5 tablespoons (68g)
    light olive oil
    2 tablespoons (2g)
    cilantro
    Total 1 serving
    Alanine (g) 1.3 0.0 0.7 n/a 0.0 0.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.0 0.2 n/a 0.1 1.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 4 1
    Ash (g) 5.4 3.0 2.9 0.1 0.4 1.4 0.0 1.5 0.2 0.2 0.0 0.0 0.0 15 4
    Aspartic acid (g) 2.6 0.0 0.5 n/a 0.1 1.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a 54.2 n/a n/a n/a n/a n/a n/a 0.0 54 14
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 106.5 0.7 88.7 1.7 32.4 122.7 5.4 0.4 35.6 19.1 1.3 0.7 1.3 417 104
    Calories 833.9 0.0 483.8 4.1 14.4 273.4 4.5 0.0 17.9 13.0 4.9 596.7 0.5 2,247 562
    Calories (kj) 3,487.5 0.0 2,016.0 16.7 60.8 1,144.3 18.7 0.0 75.6 54.4 20.1 2,496.8 1.9 9,393 2,348
    Campesterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.0 2 0
    Carbohydrates (g) 145.4 0.0 120.8 0.9 3.3 9.7 1.0 0.0 1.4 2.3 1.5 0.0 0.1 286 72
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.8 0.0 0.0 0.0 0.0 4 1
    Copper (mg) 1.3 0.0 0.9 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Cystine (g) 0.5 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 15.9 0.0 12.9 0.4 1.2 5.0 0.1 0.0 0.0 1.3 0.1 0.0 0.1 37 9
    Folate (mcg) 417.0 0.0 346.8 3.8 28.8 24.4 0.1 0.0 2.1 6.2 4.4 0.0 1.2 835 209
    Folate, DFE (mcg) 417.0 0.0 346.8 3.8 28.8 24.4 0.1 0.0 2.1 6.2 4.4 0.0 1.2 835 209
    Folate, food (mcg) 417.0 0.0 346.8 3.8 28.8 24.4 0.1 0.0 2.1 6.2 4.4 0.0 1.2 835 209
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 37.7 0.4 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 38 10
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 16.2 0.2 n/a 0.0 n/a n/a n/a 0.0 0.2 n/a n/a 17 4
    Glutamic acid (g) 4.2 0.0 0.8 n/a 0.2 2.4 0.0 0.0 0.2 n/a n/a 0.0 n/a 8 2
    Glycine (g) 1.6 0.0 0.3 n/a 0.0 0.7 0.0 0.0 0.0 n/a n/a 0.0 n/a 3 1
    Histidine (g) 0.9 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Iron (mg) 10.4 0.0 1.3 0.0 0.7 1.8 0.1 0.0 0.0 1.2 0.0 0.4 0.0 16 4
    Isoleucine (g) 1.1 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 0
    Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 1.9 0.0 0.4 n/a 0.0 0.7 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Lysine (g) 1.7 0.0 0.5 n/a 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Magnesium (mg) 446.4 0.0 80.6 2.1 9.0 129.1 0.8 0.0 3.5 10.2 1.3 0.0 0.5 684 171
    Maltose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 4.6 0.0 0.5 0.0 0.1 1.1 0.1 0.0 0.0 0.2 0.0 0.0 0.0 7 2
    Methionine (g) 0.7 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 3.7 0.0 1.1 0.0 0.0 14.9 0.0 0.0 0.3 0.2 0.0 49.2 0.0 69 17
    Niacin (mg) 3.4 0.0 5.4 0.2 0.2 1.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 3
    Pantothenic acid (mg) 1.7 0.0 1.6 0.0 0.0 0.1 0.0 0.0 0.1 n/a 0.0 0.0 0.0 4 1
    Phenylalanine (g) 1.3 0.0 0.2 n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 1
    Phosphorus (mg) 1,035.6 0.0 112.9 3.6 16.7 216.0 4.6 0.0 27.9 14.0 1.8 0.0 1.0 1,434 358
    Phytosterols n/a 0.0 n/a n/a n/a 58.4 n/a 0.0 n/a 2.9 n/a 149.2 0.1 211 53
    Polyunsaturated Fat (g) 7.5 0.0 0.6 0.0 0.0 6.0 0.0 0.0 0.0 0.1 0.0 7.1 0.0 21 5
    Potassium (mg) 1,275.8 0.2 1,354.8 34.7 124.2 327.2 12.0 0.1 45.6 61.7 22.8 0.7 10.4 3,270 818
    Proline (g) 1.8 0.0 0.2 n/a 0.1 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
    Protein (g) 32.0 0.0 6.6 0.1 0.8 9.7 0.2 0.0 1.0 0.5 0.1 0.0 0.0 51 13
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.9 0.0 0.0 0.0 0.0 8 2
    Riboflavin (mg) 0.7 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Saturated Fat (g) 1.6 0.0 0.7 0.0 0.0 1.9 0.0 0.0 0.6 0.1 0.0 9.3 0.0 14 4
    Selenium (mcg) 19.3 0.0 4.8 0.1 0.3 1.1 0.4 0.0 0.6 0.7 0.0 0.0 0.0 27 7
    Serine (g) 1.3 0.0 0.3 n/a 0.0 0.5 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 1
    Sodium (mg) 11.3 1,162.7 8.1 0.4 7.2 155.8 0.5 581.4 13.5 2.1 0.2 1.4 0.9 1,946 486
    Starch (g) 118.3 n/a n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 n/a n/a 119 30
    Stigmasterol n/a n/a n/a n/a n/a 1.8 n/a n/a n/a n/a n/a n/a 0.1 2 0
    Sucrose n/a n/a 56.2 0.0 n/a 2.2 n/a n/a n/a 0.0 0.1 n/a n/a 59 15
    Sugar n/a 0.0 110.2 0.6 1.0 2.3 0.0 0.0 1.4 0.1 0.6 0.0 0.0 116 29
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.8 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.0 0.2 n/a 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 2 0
    Tocopherol, alpha (mg) 5.5 0.0 7.3 0.5 0.2 10.9 0.0 0.0 0.0 0.9 0.0 9.7 0.1 35 9
    Tocopherol, beta (mg) 0.2 n/a 0.1 0.0 n/a 0.2 n/a n/a n/a 0.0 n/a 0.1 n/a 1 0
    Tocopherol, delta (mg) 0.8 n/a 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
    Tocopherol, gamma (mg) 10.3 n/a 0.1 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.6 n/a 11 3
    Total Fat (g) 13.8 0.0 3.1 0.1 0.1 23.9 0.0 0.0 1.0 0.6 0.1 67.5 0.0 110 27
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.4 0.0 0.1 n/a 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
    Tyrosine (g) 0.6 0.0 0.1 n/a 0.0 0.2 0.0 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Valine (g) 1.3 0.0 0.3 n/a 0.0 0.4 0.0 0.0 0.1 n/a n/a 0.0 n/a 2 1
    Vitamin A, IU (IU) 31.7 0.0 8,725.2 150.9 448.7 0.5 0.3 0.0 29.1 39.4 1.3 0.0 135.0 9,562 2,391
    Vitamin A, RAE (mcg) 2.3 0.0 435.5 7.6 22.5 0.0 0.0 0.0 7.9 2.0 0.0 0.0 6.7 484 121
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.1 0.0 1.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C n/a 0.0 293.5 16.6 8.5 0.0 0.9 0.0 0.1 0.5 8.6 0.0 0.5 329 82
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
    Water (g) 30.1 0.0 673.0 12.8 40.4 1.2 1.8 0.0 25.8 0.4 20.4 0.0 1.8 808 202
    Zinc (mg) 7.0 0.0 0.7 0.0 0.2 1.5 0.0 0.0 0.2 0.2 0.0 0.0 0.0 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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