Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/3 cups (227g) quinoa |
1/2 teaspoon (3g) salt |
2 large (806g) mangoes |
1 (14g) jalapeno chile |
3 (45g) scallions |
1/3 cup (46g) almonds |
1 (3g) garlic cloves |
1/4 teaspoon (2g) salt |
2 tablespoons (29g) yogurt |
2 teaspoons (4g) curry powder |
1 1/2 tablespoons (22g) fresh lemon juice |
5 tablespoons (68g) light olive oil |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
| Alanine (g) | 1.3 | 0.0 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 2.5 | 0.0 | 0.2 | n/a | 0.1 | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Ash (g) | 5.4 | 3.0 | 2.9 | 0.1 | 0.4 | 1.4 | 0.0 | 1.5 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 15 | 4 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.5 | n/a | 0.1 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 54.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 54 | 14 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 106.5 | 0.7 | 88.7 | 1.7 | 32.4 | 122.7 | 5.4 | 0.4 | 35.6 | 19.1 | 1.3 | 0.7 | 1.3 | 417 | 104 |
| Calories | 833.9 | 0.0 | 483.8 | 4.1 | 14.4 | 273.4 | 4.5 | 0.0 | 17.9 | 13.0 | 4.9 | 596.7 | 0.5 | 2,247 | 562 |
| Calories (kj) | 3,487.5 | 0.0 | 2,016.0 | 16.7 | 60.8 | 1,144.3 | 18.7 | 0.0 | 75.6 | 54.4 | 20.1 | 2,496.8 | 1.9 | 9,393 | 2,348 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Carbohydrates (g) | 145.4 | 0.0 | 120.8 | 0.9 | 3.3 | 9.7 | 1.0 | 0.0 | 1.4 | 2.3 | 1.5 | 0.0 | 0.1 | 286 | 72 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Copper (mg) | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Cystine (g) | 0.5 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 15.9 | 0.0 | 12.9 | 0.4 | 1.2 | 5.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.1 | 37 | 9 |
| Folate (mcg) | 417.0 | 0.0 | 346.8 | 3.8 | 28.8 | 24.4 | 0.1 | 0.0 | 2.1 | 6.2 | 4.4 | 0.0 | 1.2 | 835 | 209 |
| Folate, DFE (mcg) | 417.0 | 0.0 | 346.8 | 3.8 | 28.8 | 24.4 | 0.1 | 0.0 | 2.1 | 6.2 | 4.4 | 0.0 | 1.2 | 835 | 209 |
| Folate, food (mcg) | 417.0 | 0.0 | 346.8 | 3.8 | 28.8 | 24.4 | 0.1 | 0.0 | 2.1 | 6.2 | 4.4 | 0.0 | 1.2 | 835 | 209 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 37.7 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 38 | 10 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 16.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 4.2 | 0.0 | 0.8 | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 8 | 2 |
| Glycine (g) | 1.6 | 0.0 | 0.3 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Histidine (g) | 0.9 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 10.4 | 0.0 | 1.3 | 0.0 | 0.7 | 1.8 | 0.1 | 0.0 | 0.0 | 1.2 | 0.0 | 0.4 | 0.0 | 16 | 4 |
| Isoleucine (g) | 1.1 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | 0.0 | 0.4 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine (g) | 1.7 | 0.0 | 0.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Magnesium (mg) | 446.4 | 0.0 | 80.6 | 2.1 | 9.0 | 129.1 | 0.8 | 0.0 | 3.5 | 10.2 | 1.3 | 0.0 | 0.5 | 684 | 171 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 4.6 | 0.0 | 0.5 | 0.0 | 0.1 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Methionine (g) | 0.7 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 3.7 | 0.0 | 1.1 | 0.0 | 0.0 | 14.9 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 49.2 | 0.0 | 69 | 17 |
| Niacin (mg) | 3.4 | 0.0 | 5.4 | 0.2 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Pantothenic acid (mg) | 1.7 | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.3 | 0.0 | 0.2 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus (mg) | 1,035.6 | 0.0 | 112.9 | 3.6 | 16.7 | 216.0 | 4.6 | 0.0 | 27.9 | 14.0 | 1.8 | 0.0 | 1.0 | 1,434 | 358 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 58.4 | n/a | 0.0 | n/a | 2.9 | n/a | 149.2 | 0.1 | 211 | 53 |
| Polyunsaturated Fat (g) | 7.5 | 0.0 | 0.6 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 7.1 | 0.0 | 21 | 5 |
| Potassium (mg) | 1,275.8 | 0.2 | 1,354.8 | 34.7 | 124.2 | 327.2 | 12.0 | 0.1 | 45.6 | 61.7 | 22.8 | 0.7 | 10.4 | 3,270 | 818 |
| Proline (g) | 1.8 | 0.0 | 0.2 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Protein (g) | 32.0 | 0.0 | 6.6 | 0.1 | 0.8 | 9.7 | 0.2 | 0.0 | 1.0 | 0.5 | 0.1 | 0.0 | 0.0 | 51 | 13 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.6 | 0.0 | 0.7 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 9.3 | 0.0 | 14 | 4 |
| Selenium (mcg) | 19.3 | 0.0 | 4.8 | 0.1 | 0.3 | 1.1 | 0.4 | 0.0 | 0.6 | 0.7 | 0.0 | 0.0 | 0.0 | 27 | 7 |
| Serine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium (mg) | 11.3 | 1,162.7 | 8.1 | 0.4 | 7.2 | 155.8 | 0.5 | 581.4 | 13.5 | 2.1 | 0.2 | 1.4 | 0.9 | 1,946 | 486 |
| Starch (g) | 118.3 | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 119 | 30 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 2 | 0 |
| Sucrose | n/a | n/a | 56.2 | 0.0 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 59 | 15 |
| Sugar | n/a | 0.0 | 110.2 | 0.6 | 1.0 | 2.3 | 0.0 | 0.0 | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 116 | 29 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 1.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 5.5 | 0.0 | 7.3 | 0.5 | 0.2 | 10.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 9.7 | 0.1 | 35 | 9 |
| Tocopherol, beta (mg) | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 10.3 | n/a | 0.1 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.6 | n/a | 11 | 3 |
| Total Fat (g) | 13.8 | 0.0 | 3.1 | 0.1 | 0.1 | 23.9 | 0.0 | 0.0 | 1.0 | 0.6 | 0.1 | 67.5 | 0.0 | 110 | 27 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 1.3 | 0.0 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU (IU) | 31.7 | 0.0 | 8,725.2 | 150.9 | 448.7 | 0.5 | 0.3 | 0.0 | 29.1 | 39.4 | 1.3 | 0.0 | 135.0 | 9,562 | 2,391 |
| Vitamin A, RAE (mcg) | 2.3 | 0.0 | 435.5 | 7.6 | 22.5 | 0.0 | 0.0 | 0.0 | 7.9 | 2.0 | 0.0 | 0.0 | 6.7 | 484 | 121 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 1.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C | n/a | 0.0 | 293.5 | 16.6 | 8.5 | 0.0 | 0.9 | 0.0 | 0.1 | 0.5 | 8.6 | 0.0 | 0.5 | 329 | 82 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 30.1 | 0.0 | 673.0 | 12.8 | 40.4 | 1.2 | 1.8 | 0.0 | 25.8 | 0.4 | 20.4 | 0.0 | 1.8 | 808 | 202 |
| Zinc (mg) | 7.0 | 0.0 | 0.7 | 0.0 | 0.2 | 1.5 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.