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Nutritional Facts: Chile Relleno Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
ground beef
1/2 lb (227g)
chorizo sausage
1 cup (160g)
onions
3 (9g)
garlic cloves
8 ounces (229g)
mild green chilies
2 cups (226g)
cheddar cheese
4 (200g)
eggs
1/4 cup (31g)
flour
1 1/2 cups (366g)
milk
1/2 teaspoon (3g)
salt
1 dash (0g)
Tabasco sauce
Total 1 serving
Alanine (g) 2.6 3.5 0.0 0.0 0.1 1.6 1.5 0.1 0.4 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.7 3.8 0.2 0.1 0.1 2.1 1.6 0.1 0.4 0.0 0.0 11 2
Ash (g) 2.1 8.9 0.6 0.1 3.2 8.9 2.1 0.1 2.6 3.0 0.0 32 5
Aspartic acid (g) 3.8 5.0 0.1 0.0 0.3 3.6 2.7 0.1 0.9 0.0 0.0 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 18.2 36.8 16.3 16.0 1,629.5 112.0 4.7 435.5 0.7 0.0 2,304 384
Calories 487.6 1,033.8 64.0 13.4 48.0 910.8 286.0 113.8 234.2 0.0 0.0 3,192 532
Calories (kj) 2,036.6 4,325.9 265.6 56.1 201.1 3,805.8 1,198.0 475.9 980.9 0.0 0.1 13,346 2,224
Carbohydrates (g) 0.0 4.2 14.9 3.0 11.7 2.9 1.4 23.8 17.0 0.0 0.0 79 13
Cholesterol (mg) 154.2 199.9 0.0 0.0 0.0 237.3 744.0 0.0 51.2 0.0 0.0 1,387 231
Copper (mg) 0.2 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.6 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.7 0.2 3.0 0.0 0.0 0.8 0.0 0.0 0.0 7 1
Folate (mcg) 13.6 4.5 30.4 0.3 22.9 40.7 94.0 57.2 18.3 0.0 0.0 282 47
Folate, DFE (mcg) 13.6 4.5 30.4 0.3 22.9 40.7 94.0 90.9 18.3 0.0 0.0 316 53
Folate, food (mcg) 13.6 4.5 30.4 0.3 22.9 40.7 94.0 9.1 18.3 0.0 0.0 234 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 8
Fructose n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 0.7 n/a n/a n/a n/a 4 1
Glutamic acid (g) 6.3 8.1 0.4 0.1 0.3 13.8 3.3 1.1 2.5 0.0 0.0 36 6
Glycine (g) 2.8 3.9 0.0 0.0 0.1 1.0 0.9 0.1 0.3 0.0 0.0 9 2
Histidine (g) 1.4 1.6 0.0 0.0 0.0 2.0 0.6 0.1 0.3 0.0 0.0 6 1
Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.7 3.6 0.3 0.2 1.1 1.5 3.5 1.5 0.2 0.0 0.0 17 3
Isoleucine (g) 1.9 5.0 0.0 0.0 0.1 3.5 1.3 0.1 0.7 0.0 0.0 13 2
Lactose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
Leucine (g) 3.3 3.9 0.0 0.0 0.1 5.4 2.2 0.2 1.2 0.0 0.0 16 3
Lysine (g) 3.5 5.5 0.1 0.0 0.1 4.7 1.8 0.1 1.0 0.0 0.0 17 3
Magnesium (mg) 40.8 40.9 16.0 2.3 32.0 63.3 24.0 6.9 47.6 0.0 0.0 274 46
Maltose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.2 0.2 0.3 0.0 0.1 0.2 0.0 0.0 0.0 1 0
Methionine (g) 1.1 1.1 0.0 0.0 0.0 1.5 0.8 0.1 0.3 0.0 0.0 5 1
Monounsaturated Fat (g) 14.9 41.8 0.0 0.0 0.0 21.2 7.3 0.0 3.9 0.0 0.0 89 15
Niacin (mg) 10.5 11.7 0.2 0.1 1.8 0.2 0.2 1.8 0.3 0.0 0.0 27 4
Pantothenic acid (mg) 1.2 2.5 0.2 0.1 0.1 0.9 3.1 0.1 1.1 0.0 0.0 9 2
Phenylalanine (g) 1.6 2.6 0.0 0.0 0.1 3.0 1.4 0.2 0.6 0.0 0.0 9 2
Phosphorus (mg) 387.8 340.8 46.4 13.8 38.9 1,157.1 396.0 33.8 340.4 0.0 0.1 2,755 459
Phytosterols n/a 0.0 24.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 24 4
Polyunsaturated Fat (g) 1.0 7.9 0.0 0.0 0.1 2.1 3.8 0.1 0.5 0.0 0.0 16 3
Potassium (mg) 669.0 904.3 233.6 36.1 427.4 221.5 276.0 33.4 552.7 0.2 0.4 3,355 559
Proline (g) 2.1 2.8 0.0 0.0 0.1 6.3 1.0 0.4 1.2 0.0 0.0 14 2
Protein (g) 42.2 54.8 1.8 0.6 2.1 56.3 25.1 3.2 12.0 0.0 0.0 198 33
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 583.1 320.0 0.0 113.5 0.0 0.0 1,017 169
Riboflavin (mg) 0.3 0.7 0.0 0.0 0.1 0.8 0.9 0.2 0.6 0.0 0.0 4 1
Saturated Fat (g) 13.3 32.7 0.1 0.0 0.0 47.7 6.3 0.0 8.3 0.0 0.0 108 18
Selenium (mcg) 35.8 47.9 0.8 1.3 0.7 31.4 61.4 10.6 7.3 0.0 0.0 197 33
Serine (g) 1.7 2.3 0.0 0.0 0.1 3.3 1.9 0.2 0.7 0.0 0.0 10 2
Sodium (mg) 149.7 2,805.9 6.4 1.5 2,681.1 1,403.5 284.0 0.6 179.3 1,162.7 1.9 8,677 1,446
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.5 0.0 n/a n/a n/a n/a 2 0
Sugar (g) 0.0 0.0 6.8 0.1 7.1 1.2 0.7 0.1 n/a 0.0 0.0 16 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 1.4 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 2 0
Threonine (g) 1.6 3.3 0.0 0.0 0.1 2.0 1.1 0.1 0.5 0.0 0.0 9 1
Tocopherol, alpha (mg) 0.8 0.5 0.0 0.0 1.6 0.7 2.1 0.0 n/a 0.0 0.0 6 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 n/a n/a n/a 1 0
Total Fat (g) 34.0 86.9 0.2 0.0 0.2 74.9 19.0 0.3 13.4 0.0 0.0 229 38
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
Tryptophan (g) 0.2 0.6 0.0 0.0 0.0 0.7 0.3 0.0 0.2 0.0 0.0 2 0
Tyrosine (g) 1.3 1.7 0.0 0.0 0.0 2.7 1.0 0.1 0.6 0.0 0.0 7 1
Valine (g) 2.1 2.1 0.0 0.0 0.1 3.8 1.7 0.1 0.8 0.0 0.0 11 2
Vitamin A, IU (IU) 0.0 0.0 3.2 0.8 1,648.0 2,264.5 1,080.0 0.0 505.1 0.0 4.8 5,506 918
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 82.3 598.9 320.0 0.0 120.8 0.0 0.2 1,122 187
Vitamin B-12 (mcg) 4.9 4.5 0.0 0.0 0.0 1.9 1.8 0.0 1.3 0.0 0.0 14 2
Vitamin B-6 (mg) 0.8 1.2 0.2 0.1 0.3 0.2 0.3 0.0 0.2 0.0 0.0 3 1
Vitamin C (mg) 0.0 0.0 11.8 2.8 155.4 0.0 0.0 0.0 5.5 0.0 0.0 176 29
Vitamin D (IU) 9.1 138.6 0.0 0.0 0.0 54.2 164.0 0.0 n/a 0.0 0.0 366 61
Water (g) 149.1 72.4 142.6 5.3 211.4 83.1 152.3 3.7 320.9 0.0 0.3 1,141 190
Zinc (mg) 10.2 7.7 0.3 0.1 0.4 7.0 2.6 0.2 1.4 0.0 0.0 30 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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