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    Nutritional Facts: Chile Relleno Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 lb (227g)
    ground beef
    1/2 lb (227g)
    chorizo sausage
    1 cup (160g)
    onions
    3 (9g)
    garlic cloves
    8 ounces (229g)
    mild green chilies
    2 cups (226g)
    cheddar cheese
    4 (200g)
    eggs
    1/4 cup (31g)
    flour
    1 1/2 cups (366g)
    milk
    1/2 teaspoon (3g)
    salt
    1 dash (0g)
    Tabasco sauce
    Total 1 serving
    Alanine (g) 2.6 3.5 0.0 0.0 0.1 1.6 1.5 0.1 0.4 0.0 0.0 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.7 3.8 0.2 0.1 0.1 2.1 1.6 0.1 0.4 0.0 0.0 11 2
    Ash (g) 2.1 8.9 0.6 0.1 3.2 8.9 2.1 0.1 2.6 3.0 0.0 32 5
    Aspartic acid (g) 3.8 5.0 0.1 0.0 0.3 3.6 2.7 0.1 0.9 0.0 0.0 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 34.0 18.2 36.8 16.3 16.0 1,629.5 112.0 4.7 435.5 0.7 0.0 2,304 384
    Calories 487.6 1,033.8 64.0 13.4 48.0 910.8 286.0 113.8 234.2 0.0 0.0 3,192 532
    Calories (kj) 2,036.6 4,325.9 265.6 56.1 201.1 3,805.8 1,198.0 475.9 980.9 0.0 0.1 13,346 2,224
    Carbohydrates (g) 0.0 4.2 14.9 3.0 11.7 2.9 1.4 23.8 17.0 0.0 0.0 79 13
    Cholesterol (mg) 154.2 199.9 0.0 0.0 0.0 237.3 744.0 0.0 51.2 0.0 0.0 1,387 231
    Copper (mg) 0.2 0.2 0.1 0.0 0.2 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.4 0.6 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 2.7 0.2 3.0 0.0 0.0 0.8 0.0 0.0 0.0 7 1
    Folate (mcg) 13.6 4.5 30.4 0.3 22.9 40.7 94.0 57.2 18.3 0.0 0.0 282 47
    Folate, DFE (mcg) 13.6 4.5 30.4 0.3 22.9 40.7 94.0 90.9 18.3 0.0 0.0 316 53
    Folate, food (mcg) 13.6 4.5 30.4 0.3 22.9 40.7 94.0 9.1 18.3 0.0 0.0 234 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 48.1 0.0 0.0 0.0 48 8
    Fructose n/a n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 2 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 3.2 n/a n/a n/a 0.7 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 6.3 8.1 0.4 0.1 0.3 13.8 3.3 1.1 2.5 0.0 0.0 36 6
    Glycine (g) 2.8 3.9 0.0 0.0 0.1 1.0 0.9 0.1 0.3 0.0 0.0 9 2
    Histidine (g) 1.4 1.6 0.0 0.0 0.0 2.0 0.6 0.1 0.3 0.0 0.0 6 1
    Hydroxyproline (g) 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 4.7 3.6 0.3 0.2 1.1 1.5 3.5 1.5 0.2 0.0 0.0 17 3
    Isoleucine (g) 1.9 5.0 0.0 0.0 0.1 3.5 1.3 0.1 0.7 0.0 0.0 13 2
    Lactose n/a n/a 0.0 n/a n/a 0.5 0.0 n/a n/a n/a n/a 1 0
    Leucine (g) 3.3 3.9 0.0 0.0 0.1 5.4 2.2 0.2 1.2 0.0 0.0 16 3
    Lysine (g) 3.5 5.5 0.1 0.0 0.1 4.7 1.8 0.1 1.0 0.0 0.0 17 3
    Magnesium (mg) 40.8 40.9 16.0 2.3 32.0 63.3 24.0 6.9 47.6 0.0 0.0 274 46
    Maltose n/a n/a 0.0 n/a n/a 0.3 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.2 0.2 0.3 0.0 0.1 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 1.1 1.1 0.0 0.0 0.0 1.5 0.8 0.1 0.3 0.0 0.0 5 1
    Monounsaturated Fat (g) 14.9 41.8 0.0 0.0 0.0 21.2 7.3 0.0 3.9 0.0 0.0 89 15
    Niacin (mg) 10.5 11.7 0.2 0.1 1.8 0.2 0.2 1.8 0.3 0.0 0.0 27 4
    Pantothenic acid (mg) 1.2 2.5 0.2 0.1 0.1 0.9 3.1 0.1 1.1 0.0 0.0 9 2
    Phenylalanine (g) 1.6 2.6 0.0 0.0 0.1 3.0 1.4 0.2 0.6 0.0 0.0 9 2
    Phosphorus (mg) 387.8 340.8 46.4 13.8 38.9 1,157.1 396.0 33.8 340.4 0.0 0.1 2,755 459
    Phytosterols n/a 0.0 24.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 24 4
    Polyunsaturated Fat (g) 1.0 7.9 0.0 0.0 0.1 2.1 3.8 0.1 0.5 0.0 0.0 16 3
    Potassium (mg) 669.0 904.3 233.6 36.1 427.4 221.5 276.0 33.4 552.7 0.2 0.4 3,355 559
    Proline (g) 2.1 2.8 0.0 0.0 0.1 6.3 1.0 0.4 1.2 0.0 0.0 14 2
    Protein (g) 42.2 54.8 1.8 0.6 2.1 56.3 25.1 3.2 12.0 0.0 0.0 198 33
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 583.1 320.0 0.0 113.5 0.0 0.0 1,017 169
    Riboflavin (mg) 0.3 0.7 0.0 0.0 0.1 0.8 0.9 0.2 0.6 0.0 0.0 4 1
    Saturated Fat (g) 13.3 32.7 0.1 0.0 0.0 47.7 6.3 0.0 8.3 0.0 0.0 108 18
    Selenium (mcg) 35.8 47.9 0.8 1.3 0.7 31.4 61.4 10.6 7.3 0.0 0.0 197 33
    Serine (g) 1.7 2.3 0.0 0.0 0.1 3.3 1.9 0.2 0.7 0.0 0.0 10 2
    Sodium (mg) 149.7 2,805.9 6.4 1.5 2,681.1 1,403.5 284.0 0.6 179.3 1,162.7 1.9 8,677 1,446
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 1.6 n/a n/a 0.5 0.0 n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 0.0 6.8 0.1 7.1 1.2 0.7 0.1 n/a 0.0 0.0 16 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 1.4 0.1 0.0 0.0 0.1 0.1 0.2 0.1 0.0 0.0 2 0
    Threonine (g) 1.6 3.3 0.0 0.0 0.1 2.0 1.1 0.1 0.5 0.0 0.0 9 1
    Tocopherol, alpha (mg) 0.8 0.5 0.0 0.0 1.6 0.7 2.1 0.0 n/a 0.0 0.0 6 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.0 1.0 0.1 n/a n/a n/a 1 0
    Total Fat (g) 34.0 86.9 0.2 0.0 0.2 74.9 19.0 0.3 13.4 0.0 0.0 229 38
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 2.1 n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.2 0.6 0.0 0.0 0.0 0.7 0.3 0.0 0.2 0.0 0.0 2 0
    Tyrosine (g) 1.3 1.7 0.0 0.0 0.0 2.7 1.0 0.1 0.6 0.0 0.0 7 1
    Valine (g) 2.1 2.1 0.0 0.0 0.1 3.8 1.7 0.1 0.8 0.0 0.0 11 2
    Vitamin A, IU (IU) 0.0 0.0 3.2 0.8 1,648.0 2,264.5 1,080.0 0.0 505.1 0.0 4.8 5,506 918
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 82.3 598.9 320.0 0.0 120.8 0.0 0.2 1,122 187
    Vitamin B-12 (mcg) 4.9 4.5 0.0 0.0 0.0 1.9 1.8 0.0 1.3 0.0 0.0 14 2
    Vitamin B-6 (mg) 0.8 1.2 0.2 0.1 0.3 0.2 0.3 0.0 0.2 0.0 0.0 3 1
    Vitamin C (mg) 0.0 0.0 11.8 2.8 155.4 0.0 0.0 0.0 5.5 0.0 0.0 176 29
    Vitamin D (IU) 9.1 138.6 0.0 0.0 0.0 54.2 164.0 0.0 n/a 0.0 0.0 366 61
    Water (g) 149.1 72.4 142.6 5.3 211.4 83.1 152.3 3.7 320.9 0.0 0.3 1,141 190
    Zinc (mg) 10.2 7.7 0.3 0.1 0.4 7.0 2.6 0.2 1.4 0.0 0.0 30 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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