Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
6 slices (168g) whole wheat bread |
30 ounces (850g) salmon |
2 large (100g) eggs |
5 (75g) scallions |
1/2 cup (62g) water chestnuts |
1/4 cup (4g) fresh cilantro |
1/2 teaspoon (1g) fresh ground black pepper |
3 teaspoons (14g) olive oil |
1/2 cup (123g) plain nonfat yogurt |
2 tablespoons (12g) fresh ginger |
1 teaspoon (5g) sesame oil |
1 teaspoon (5g) low sodium soy sauce |
Total | 1 serving | |
| Alanine (g) | 0.4 | 11.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 10.9 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 6.4 | 12.9 | 1.1 | 0.6 | 0.7 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.8 | 24 | 4 |
| Aspartic acid (g) | 0.5 | 21.9 | 1.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 179.8 | 59.5 | 56.0 | 54.0 | 6.8 | 2.7 | 5.1 | 0.1 | 243.8 | 1.9 | 0.0 | 0.9 | 611 | 102 |
| Calories | 415.0 | 1,079.5 | 143.0 | 24.0 | 60.1 | 0.9 | 2.9 | 119.3 | 68.6 | 9.6 | 39.8 | 2.8 | 1,966 | 328 |
| Calories (kj) | 1,737.1 | 4,522.0 | 599.0 | 101.3 | 251.7 | 3.8 | 12.1 | 499.4 | 285.4 | 40.0 | 166.5 | 11.8 | 8,230 | 1,372 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 69.4 | 0.0 | 0.7 | 5.5 | 14.8 | 0.1 | 0.7 | 0.0 | 9.4 | 2.1 | 0.0 | 0.5 | 103 | 17 |
| Cholesterol (mg) | 0.0 | 391.0 | 372.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 765 | 128 |
| Copper (mg) | 0.6 | 0.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 1.4 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 11.4 | 0.0 | 0.0 | 2.0 | 1.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 3 |
| Folate (mcg) | 84.0 | 34.0 | 47.0 | 48.0 | 9.9 | 2.5 | 0.2 | 0.0 | 14.7 | 1.3 | 0.0 | 0.8 | 242 | 40 |
| Folate, DFE (mcg) | 84.0 | 34.0 | 47.0 | 48.0 | 9.9 | 2.5 | 0.2 | 0.0 | 14.7 | 1.3 | 0.0 | 0.8 | 242 | 40 |
| Folate, food (mcg) | 84.0 | 34.0 | 47.0 | 48.0 | 9.9 | 2.5 | 0.2 | 0.0 | 14.7 | 1.3 | 0.0 | 0.8 | 242 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.2 | 24.7 | 1.7 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.1 | 31 | 5 |
| Glycine (g) | 0.4 | 10.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Histidine (g) | 0.2 | 4.6 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | 3.2 | 1.8 | 1.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.4 | 8.1 | 0.7 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 13.3 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.3 | 15.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 137.8 | 229.5 | 12.0 | 15.0 | 13.6 | 1.0 | 2.0 | 0.0 | 23.3 | 5.2 | 0.0 | 1.8 | 441 | 74 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 3.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Methionine (g) | 0.2 | 4.9 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 2.7 | 11.5 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 0.1 | 0.0 | 1.8 | 0.0 | 30 | 5 |
| Niacin (mg) | 7.9 | 68.0 | 0.1 | 0.4 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 77 | 13 |
| Pantothenic acid (mg) | 1.2 | 8.8 | 1.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Phenylalanine (g) | 0.5 | 7.2 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 339.4 | 2,218.5 | 198.0 | 27.8 | 39.1 | 1.9 | 1.8 | 0.0 | 192.3 | 4.1 | 0.0 | 5.8 | 3,029 | 505 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.2 | 1.1 | 29.8 | n/a | 1.8 | 38.9 | n/a | 72 | 12 |
| Polyunsaturated Fat (g) | 1.0 | 6.9 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1.9 | 0.0 | 13 | 2 |
| Potassium (mg) | 416.6 | 3,111.0 | 138.0 | 207.0 | 362.1 | 20.8 | 15.3 | 0.1 | 312.4 | 49.8 | 0.0 | 9.5 | 4,643 | 774 |
| Proline (g) | 1.1 | 7.4 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Protein (g) | 21.8 | 174.2 | 12.6 | 1.4 | 0.9 | 0.1 | 0.1 | 0.0 | 7.0 | 0.2 | 0.0 | 0.3 | 219 | 36 |
| Retinol (mcg) | 0.0 | 297.5 | 160.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 460 | 77 |
| Riboflavin (mg) | 0.4 | 0.9 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.3 | 6.9 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.6 | 0.0 | 14 | 2 |
| Selenium (mcg) | 67.7 | 266.9 | 30.7 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 371 | 62 |
| Serine (g) | 0.5 | 7.7 | 1.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Sodium (mg) | 793.0 | 637.5 | 142.0 | 12.0 | 8.7 | 1.8 | 0.2 | 0.3 | 94.3 | 1.6 | 0.0 | 176.6 | 1,868 | 311 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar (g) | 9.4 | 0.0 | 0.4 | 1.7 | 3.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.2 | 0.0 | 0.1 | 24 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.3 | 9.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 0.9 | 3.4 | 1.1 | 0.4 | 0.7 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 5.6 | 37.4 | 9.5 | 0.1 | 0.1 | 0.0 | 0.0 | 13.5 | 0.2 | 0.1 | 4.5 | 0.0 | 71 | 12 |
| Trans-monoenoic Fat | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 1.9 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 6.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 0.5 | 9.3 | 0.9 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 5.0 | 994.5 | 540.0 | 747.8 | 0.0 | 269.9 | 6.3 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 2,572 | 429 |
| Vitamin A, RAE (mcg) | 0.0 | 297.5 | 160.0 | 37.5 | 0.0 | 13.5 | 0.3 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 511 | 85 |
| Vitamin B-12 (mcg) | 0.0 | 35.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 37 | 6 |
| Vitamin B-6 (mg) | 0.4 | 5.2 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 14.1 | 2.5 | 1.1 | 0.0 | 0.0 | 1.1 | 0.6 | 0.0 | 0.0 | 19 | 3 |
| Vitamin D (IU) | 0.0 | 3,697.5 | 82.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,779 | 630 |
| Water (g) | 64.8 | 641.9 | 76.2 | 67.4 | 45.5 | 3.7 | 0.1 | 0.0 | 104.4 | 9.5 | 0.0 | 3.8 | 1,017 | 170 |
| Zinc (mg) | 3.0 | 3.3 | 1.3 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10 | 2 |
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