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Nutritional Facts: Moroccan Lamb Tagine

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (538g)
lamb shanks
1/3 cup (0g)
moroccan seasoning
1/3 cup (20g)
parsley
1/4 cup (54g)
olive oil
10 (70g)
dried apricots
10 (71g)
pitted dates
400 g (400g)
brown lentils
2 tablespoons (27g)
olive oil
Total 1 serving
Alanine (g) 8.5 n/a 0.0 0.0 0.1 0.1 4.3 0.0 13 7
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.4 n/a 0.0 0.0 0.0 0.1 8.0 0.0 17 8
Ash (g) 5.6 n/a 0.4 0.0 1.8 1.1 10.7 0.0 20 10
Aspartic acid (g) 12.5 n/a 0.1 0.0 0.7 0.2 11.4 0.0 25 12
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 53.8 n/a 27.6 0.5 38.5 27.7 224.0 0.3 372 186
Calories 1,210.5 n/a 7.2 477.4 168.7 200.2 1,412.0 238.7 3,715 1,857
Calories (kj) 5,062.6 n/a 30.2 1,997.5 706.3 836.4 5,908.0 998.7 15,540 7,770
Carbohydrates (g) 0.0 n/a 1.3 0.0 43.8 53.3 240.3 0.0 339 169
Cholesterol (mg) 484.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 484 242
Copper (mg) 0.6 n/a 0.0 0.0 0.2 0.1 2.1 0.0 3 2
Cystine (g) 1.7 n/a 0.0 0.0 0.0 0.0 1.4 0.0 3 2
Dietary Fiber (g) 0.0 n/a 0.7 0.0 5.1 5.7 122.0 0.0 133 67
Folate (mcg) 118.4 n/a 30.4 0.0 7.0 13.5 1,916.0 0.0 2,085 1,043
Folate, DFE (mcg) 118.4 n/a 30.4 0.0 7.0 13.5 1,916.0 0.0 2,085 1,043
Folate, food (mcg) 118.4 n/a 30.4 0.0 7.0 13.5 1,916.0 0.0 2,085 1,043
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 8.7 13.9 1.1 n/a 24 12
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 23.2 14.1 0.0 n/a 37 19
Glutamic acid (g) 20.6 n/a 0.0 0.0 0.1 0.3 16.0 0.0 37 19
Glycine (g) 6.9 n/a 0.0 0.0 0.0 0.1 4.2 0.0 11 6
Histidine (g) 4.5 n/a 0.0 0.0 0.0 0.0 2.9 0.0 7 4
Iron (mg) 10.7 n/a 1.2 0.3 1.9 0.7 30.2 0.2 45 23
Isoleucine (g) 6.9 n/a 0.0 0.0 0.0 0.0 4.5 0.0 11 6
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 11.1 n/a 0.0 0.0 0.1 0.1 7.5 0.0 19 9
Lysine (g) 12.5 n/a 0.0 0.0 0.1 0.0 7.2 0.0 20 10
Magnesium (mg) 134.5 n/a 10.0 0.0 22.4 30.5 488.0 0.0 685 343
Maltose n/a n/a n/a n/a 0.0 0.1 1.2 n/a 1 1
Manganese (mg) 0.1 n/a 0.0 0.0 0.2 0.2 5.3 0.0 6 3
Methionine (g) 3.6 n/a 0.0 0.0 0.0 0.0 0.9 0.0 5 2
Monounsaturated Fat (g) 28.5 n/a 0.1 39.4 0.1 0.0 0.8 19.7 88 44
Niacin (mg) 35.2 n/a 0.3 0.0 1.8 0.9 10.4 0.0 49 24
Pantothenic acid (mg) 3.8 n/a 0.1 0.0 0.4 0.4 8.6 0.0 13 7
Phenylalanine (g) 5.8 n/a 0.0 0.0 0.0 0.0 5.1 0.0 11 5
Phosphorus (mg) 1,065.2 n/a 11.6 0.0 49.7 44.0 1,804.0 0.0 2,975 1,487
Phytosterols n/a n/a 1.0 119.3 n/a n/a n/a 59.7 180 90
Polyunsaturated Fat (g) 4.7 n/a 0.0 5.7 0.1 0.0 2.1 2.8 15 8
Potassium (mg) 1,753.9 n/a 110.7 0.5 813.4 465.8 3,820.0 0.3 6,965 3,482
Proline (g) 6.0 n/a 0.0 0.0 0.6 0.1 4.3 0.0 11 5
Protein (g) 142.1 n/a 0.6 0.0 2.4 1.7 103.2 0.0 250 125
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 1.5 n/a 0.0 0.0 0.1 0.0 0.8 0.0 2 1
Saturated Fat (g) 27.4 n/a 0.0 7.5 0.0 0.0 0.6 3.7 39 20
Selenium (mcg) 158.2 n/a 0.0 0.0 1.5 2.1 33.2 0.0 195 98
Serine (g) 5.3 n/a 0.0 0.0 0.1 0.0 4.8 0.0 10 5
Sodium (mg) 349.7 n/a 11.2 1.1 7.0 1.4 24.0 0.5 395 197
Starch n/a n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 5.5 16.9 5.9 n/a 28 14
Sugar n/a n/a 0.2 0.0 37.4 45.0 8.1 0.0 91 45
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 3.5 0.0 4 2
Threonine (g) 6.1 n/a 0.0 0.0 0.1 0.0 3.7 0.0 10 5
Tocopherol, alpha (mg) 0.9 n/a 0.1 7.7 3.0 0.0 2.0 3.9 18 9
Tocopherol, beta n/a n/a 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.1 0.4 0.1 0.0 16.9 0.2 18 9
Total Fat (g) 67.0 n/a 0.2 54.0 0.4 0.3 4.2 27.0 153 77
Tryptophan (g) 1.7 n/a 0.0 0.0 0.0 0.0 0.9 0.0 3 1
Tyrosine (g) 4.8 n/a 0.0 0.0 0.0 0.0 2.8 0.0 8 4
Valine (g) 7.7 n/a 0.0 0.0 0.1 0.1 5.1 0.0 13 6
Vitamin A, IU (IU) 0.0 n/a 1,683.1 0.0 2,522.8 7.1 156.0 0.0 4,369 2,185
Vitamin A, RAE (mcg) 0.0 n/a 84.1 0.0 126.0 0.0 8.0 0.0 218 109
Vitamin B-12 (mcg) 14.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 14 7
Vitamin B-6 (mg) 0.9 n/a 0.0 0.0 0.1 0.1 2.2 0.0 3 2
Vitamin C (mg) 0.0 n/a 26.6 0.0 0.7 0.3 17.6 0.0 45 23
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 326.4 n/a 17.5 0.0 21.6 14.6 41.6 0.0 422 211
Zinc (mg) 25.1 n/a 0.2 0.0 0.3 0.2 19.1 0.0 45 22

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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