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Nutritional Facts: Salmon With Dijon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (673g)
salmon fillets
1 to taste (0g)
salt and pepper
1/3 cup (83g)
Dijon mustard
3 tablespoons (41g)
olive oil
3 tablespoons (46g)
lemon juice
1 teaspoon (3g)
garlic
Total 1 serving
Alanine (g) 8.8 n/a 0.1 0.0 n/a 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 8.7 n/a 0.2 0.0 n/a 0.0 9 2
Ash (g) 10.2 n/a 3.0 0.0 0.1 0.0 13 3
Aspartic acid (g) 17.3 n/a 0.3 0.0 n/a 0.0 18 4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 47.1 n/a 48.1 0.4 2.7 5.1 103 26
Calories 855.0 n/a 55.6 358.0 10.1 4.2 1,283 321
Calories (kj) 3,581.4 n/a 230.5 1,498.1 41.6 17.4 5,369 1,342
Carbohydrates (g) 0.0 n/a 4.4 0.0 3.2 0.9 9 2
Cholesterol (mg) 309.7 n/a 0.0 0.0 0.0 0.0 310 77
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 1 0
Cystine (g) 1.1 n/a 0.1 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 n/a 2.7 0.0 0.1 0.1 3 1
Folate (mcg) 26.9 n/a 5.8 0.0 9.2 0.1 42 10
Folate, DFE (mcg) 26.9 n/a 5.8 0.0 9.2 0.1 42 10
Folate, food (mcg) 26.9 n/a 5.8 0.0 9.2 0.1 42 10
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.1 n/a 0.5 n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.4 n/a 0.5 n/a 1 0
Glutamic acid (g) 19.5 n/a 0.6 0.0 n/a 0.0 20 5
Glycine (g) 8.5 n/a 0.2 0.0 n/a 0.0 9 2
Histidine (g) 3.7 n/a 0.1 0.0 n/a 0.0 4 1
Hydroxyproline n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 2.6 n/a 1.3 0.2 0.0 0.0 4 1
Isoleucine (g) 6.4 n/a 0.1 0.0 n/a 0.0 7 2
Lactose n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 10.5 n/a 0.3 0.0 n/a 0.0 11 3
Lysine (g) 11.8 n/a 0.2 0.0 n/a 0.0 12 3
Magnesium (mg) 181.8 n/a 40.6 0.0 2.7 0.7 226 56
Maltose n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.3 0.0 0.0 0.0 0 0
Methionine (g) 3.9 n/a 0.1 0.0 n/a 0.0 4 1
Monounsaturated Fat (g) 9.1 n/a 2.2 29.5 0.0 0.0 41 10
Niacin (mg) 53.8 n/a 0.4 0.0 0.0 0.0 54 14
Pantothenic acid (mg) 6.9 n/a 0.2 0.0 0.1 0.0 7 2
Phenylalanine (g) 5.7 n/a 0.1 0.0 n/a 0.0 6 1
Phosphorus (mg) 1,757.1 n/a 87.9 0.0 3.7 4.3 1,853 463
Phytosterols n/a n/a n/a 89.5 n/a n/a 90 22
Polyunsaturated Fat (g) 5.5 n/a 0.8 4.3 0.0 0.0 11 3
Potassium (mg) 2,463.9 n/a 114.4 0.4 47.1 11.2 2,637 659
Proline (g) 5.8 n/a 0.3 0.0 n/a 0.0 6 2
Protein (g) 138.0 n/a 3.6 0.0 0.2 0.2 142 35
Retinol (mcg) 235.6 n/a 0.0 0.0 0.0 0.0 236 59
Riboflavin (mg) 0.7 n/a 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.5 n/a 0.2 5.6 0.0 0.0 11 3
Selenium (mcg) 211.4 n/a 27.3 0.0 0.0 0.4 239 60
Serine (g) 6.1 n/a 0.2 0.0 n/a 0.0 6 2
Sodium (mg) 504.9 n/a 941.1 0.8 0.5 0.5 1,448 362
Starch n/a n/a 0.5 n/a 0.0 n/a 1 0
Sucrose n/a n/a 0.2 n/a 0.2 n/a 0 0
Sugar (g) 0.0 n/a 0.7 0.0 1.2 0.0 2 0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.3 0.0 0.0 0.0 1 0
Threonine (g) 7.2 n/a 0.1 0.0 n/a 0.0 7 2
Tocopherol, alpha (mg) 2.7 n/a 0.3 5.8 0.1 0.0 9 2
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 1.7 0.3 n/a n/a 2 1
Total Fat (g) 29.6 n/a 3.3 40.5 0.1 0.0 74 18
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 1.5 n/a 0.0 0.0 n/a 0.0 1 0
Tyrosine (g) 5.0 n/a 0.1 0.0 n/a 0.0 5 1
Valine (g) 7.4 n/a 0.2 0.0 n/a 0.0 8 2
Vitamin A, IU (IU) 787.6 n/a 58.9 0.0 2.7 0.3 850 212
Vitamin A, RAE (mcg) 235.6 n/a 3.3 0.0 0.0 0.0 239 60
Vitamin B-12 (mcg) 27.9 n/a 0.0 0.0 0.0 0.0 28 7
Vitamin B-6 (mg) 4.1 n/a 0.1 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 n/a 1.2 0.0 17.7 0.9 20 5
Vitamin D (IU) 2,928.4 n/a 0.0 0.0 0.0 0.0 2,928 732
Water (g) 508.4 n/a 68.5 0.0 42.2 1.6 621 155
Zinc (mg) 2.6 n/a 0.5 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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