Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (15g) lime juice |
2 teaspoons (9g) olive oil |
3/4 teaspoon (2g) chili powder |
3/4 teaspoon (0g) coriander powder |
1/4 teaspoon (2g) salt |
3/4 lb (340g) red snapper fillets |
2 cups (140g) green cabbage |
2 (30g) scallions |
1/2 cup (80g) red onions |
1/3 cup (5g) fresh cilantro |
48 inches (192g) corn tortillas |
1 (201g) avocados |
1/2 (34g) limes |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.4 | 0.1 | 0.0 | 0.0 | n/a | 0.8 | 0.2 | n/a | n/a | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 5.3 | 0.1 | 0.0 | 0.1 | n/a | 0.6 | 0.2 | n/a | n/a | 6 | 2 |
| Ash (g) | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 4.8 | 0.9 | 0.2 | 0.3 | 0.1 | 1.8 | 3.2 | 0.1 | n/a | 13 | 3 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 0.2 | 0.1 | 0.1 | n/a | 0.8 | 0.5 | n/a | n/a | 11 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 2.1 | 0.1 | 6.7 | 5.6 | 0.4 | 135.9 | 56.0 | 21.6 | 18.4 | 3.6 | 155.5 | 24.1 | 11.1 | n/a | 441 | 110 |
| Calories | 3.8 | 79.6 | 5.7 | 1.3 | 0.0 | 434.9 | 35.0 | 9.6 | 32.0 | 1.2 | 418.6 | 321.6 | 10.1 | n/a | 1,353 | 338 |
| Calories (kj) | 15.7 | 332.9 | 23.9 | 5.3 | 0.0 | 1,821.3 | 144.2 | 40.5 | 132.8 | 5.1 | 1,751.0 | 1,346.7 | 42.2 | n/a | 5,662 | 1,415 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 1.3 | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 8.1 | 2.2 | 7.5 | 0.2 | 85.7 | 17.1 | 3.5 | n/a | 127 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 159.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 160 | 40 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.5 | 0.8 | 1.4 | 0.1 | 12.1 | 13.5 | 0.9 | n/a | 33 | 8 |
| Folate (mcg) | 1.5 | 0.0 | 0.6 | 1.2 | 0.0 | 20.4 | 60.2 | 19.2 | 15.2 | 3.3 | 9.6 | 162.8 | 2.7 | n/a | 297 | 74 |
| Folate, DFE (mcg) | 1.5 | 0.0 | 0.6 | 1.2 | 0.0 | 20.4 | 60.2 | 19.2 | 15.2 | 3.3 | 9.6 | 162.8 | 2.7 | n/a | 297 | 74 |
| Folate, food (mcg) | 1.5 | 0.0 | 0.6 | 1.2 | 0.0 | 20.4 | 60.2 | 19.2 | 15.2 | 3.3 | 9.6 | 162.8 | 2.7 | n/a | 297 | 74 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 2.0 | n/a | 1.0 | n/a | n/a | 0.2 | n/a | n/a | 3 | 1 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 1.6 | n/a | n/a | 0.7 | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.3 | 0.4 | 0.1 | 0.2 | n/a | 2.1 | 0.6 | n/a | n/a | 17 | 4 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.8 | 0.7 | 0.4 | 0.2 | 0.1 | 2.4 | 1.1 | 0.2 | n/a | 6 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.2 | n/a | n/a | 5 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.3 | 0.1 | 0.0 | 0.0 | n/a | 1.4 | 0.3 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 8.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.0 | n/a | 9 | 2 |
| Magnesium (mg) | 1.2 | 0.0 | 3.0 | 3.1 | 0.0 | 125.7 | 16.8 | 6.0 | 8.0 | 1.4 | 138.2 | 58.3 | 2.0 | n/a | 364 | 91 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.6 | 0.3 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 6.6 | 0.1 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 19.7 | 0.0 | n/a | 29 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 0.3 | 0.2 | 0.1 | 0.1 | 2.9 | 3.5 | 0.1 | n/a | 9 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 2.8 | 0.1 | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 4 | 1 |
| Phosphorus (mg) | 2.1 | 0.0 | 6.1 | 2.2 | 0.0 | 683.0 | 36.4 | 11.1 | 23.2 | 2.6 | 602.9 | 104.5 | 6.0 | n/a | 1,480 | 370 |
| Phytosterols | n/a | 19.9 | 1.7 | n/a | 0.0 | n/a | 15.4 | n/a | 12.0 | 0.3 | n/a | n/a | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 3.7 | 0.0 | n/a | 10 | 2 |
| Potassium (mg) | 17.7 | 0.1 | 39.5 | 20.1 | 0.1 | 1,773.7 | 238.0 | 82.8 | 116.8 | 27.8 | 357.1 | 974.9 | 34.2 | n/a | 3,683 | 921 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.2 | 0.1 | 0.0 | 0.0 | n/a | 1.0 | 0.2 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 89.4 | 1.8 | 0.5 | 0.9 | 0.1 | 10.9 | 4.0 | 0.2 | n/a | 108 | 27 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 118.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 119 | 30 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 4.3 | 0.0 | n/a | 8 | 2 |
| Selenium (mcg) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 166.5 | 0.4 | 0.2 | 0.4 | 0.0 | 11.7 | 0.8 | 0.1 | n/a | 181 | 45 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.6 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 0.3 | 0.2 | 33.2 | 0.9 | 581.4 | 193.7 | 25.2 | 4.8 | 3.2 | 2.5 | 86.4 | 14.1 | 0.7 | n/a | 946 | 237 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose (g) | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 4.5 | 0.7 | 3.4 | 0.0 | 1.7 | 1.3 | 0.6 | n/a | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 1.3 | 0.8 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.5 | 4.2 | 0.1 | n/a | 7 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 9.0 | 0.3 | 0.0 | 0.0 | 5.8 | 0.1 | 0.1 | 0.1 | 0.0 | 5.5 | 29.5 | 0.1 | n/a | 50 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 4.6 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 0.2 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 7.6 | 0.0 | 600.4 | 26.3 | 0.0 | 390.8 | 137.2 | 299.1 | 1.6 | 359.5 | 3.8 | 293.5 | 16.8 | n/a | 2,137 | 534 |
| Vitamin A, RAE (mcg) | 0.3 | 0.0 | 30.0 | 1.3 | 0.0 | 118.9 | 7.0 | 15.0 | 0.0 | 18.0 | 0.0 | 14.1 | 0.7 | n/a | 205 | 51 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.4 | 0.5 | 0.0 | n/a | 3 | 1 |
| Vitamin C (mg) | 4.5 | 0.0 | 0.0 | 2.6 | 0.0 | 5.4 | 51.2 | 5.6 | 5.9 | 1.4 | 0.0 | 20.1 | 9.7 | n/a | 107 | 27 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 13.7 | 0.0 | 0.2 | 0.0 | 0.0 | 239.0 | 129.1 | 26.9 | 71.3 | 4.9 | 88.1 | 147.2 | 29.6 | n/a | 750 | 188 |
| Zinc (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.1 | 0.0 | 2.5 | 1.3 | 0.0 | n/a | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.