Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) tomato paste |
4 teaspoons (11g) garlic |
2 ounces (57g) onion soup mix |
1 tablespoon (1g) fresh oregano |
1 tablespoon (2g) fresh thyme |
2 teaspoons (12g) salt |
2 teaspoons (5g) pepper |
4 lbs (1,814g) chuck roast |
30 ounces (850g) diced tomatoes |
2 (220g) onions |
6 (366g) carrots |
3 (639g) potatoes |
2 (80g) celery ribs |
4 (0g) bay leaves |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 22.2 | 0.2 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 24 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | 25.8 | 0.2 | 0.2 | 0.3 | 0.6 | 0.0 | n/a | 27 | 7 |
| Ash (g) | 6.4 | 0.2 | 13.2 | 0.1 | 0.1 | 12.0 | 0.2 | 19.6 | 4.3 | 0.8 | 3.6 | 6.9 | 0.6 | 0.0 | 68 | 17 |
| Aspartic acid (g) | 1.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 35.3 | 1.1 | 0.2 | 0.7 | 3.0 | 0.1 | n/a | 42 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 82.3 | 20.3 | 81.1 | 16.0 | 9.7 | 2.9 | 20.4 | 217.7 | 85.0 | 50.6 | 120.8 | 76.7 | 32.0 | 2.0 | 817 | 204 |
| Calories | 187.4 | 16.7 | 166.1 | 2.7 | 2.4 | 0.0 | 11.5 | 2,540.1 | 153.1 | 88.0 | 150.1 | 492.0 | 12.8 | 0.8 | 3,824 | 956 |
| Calories (kj) | 784.0 | 69.8 | 695.7 | 11.1 | 10.2 | 0.0 | 48.3 | 10,650.2 | 629.4 | 365.2 | 633.2 | 2,051.2 | 53.6 | 3.1 | 16,005 | 4,001 |
| Carbohydrates (g) | 43.2 | 3.7 | 36.9 | 0.7 | 0.6 | 0.0 | 2.9 | 5.6 | 33.1 | 20.5 | 35.1 | 111.6 | 2.4 | 0.2 | 297 | 74 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,197 | 299 |
| Copper (mg) | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1.4 | 0.5 | 0.1 | 0.2 | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Cystine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 9.4 | 0.2 | 3.7 | 0.4 | 0.3 | 0.0 | 1.2 | 0.0 | 10.2 | 3.7 | 10.2 | 14.1 | 1.3 | 0.1 | 55 | 14 |
| Folate (mcg) | 27.4 | 0.3 | 0.0 | 2.4 | 1.1 | 0.0 | 0.8 | 54.4 | 127.6 | 41.8 | 69.5 | 102.2 | 28.8 | 0.4 | 457 | 114 |
| Folate, DFE (mcg) | 27.4 | 0.3 | 0.0 | 2.4 | 1.1 | 0.0 | 0.8 | 54.4 | 127.6 | 41.8 | 69.5 | 102.2 | 28.8 | 0.4 | 457 | 114 |
| Folate, food (mcg) | 27.4 | 0.3 | 0.0 | 2.4 | 1.1 | 0.0 | 0.8 | 54.4 | 127.6 | 41.8 | 69.5 | 102.2 | 28.8 | 0.4 | 457 | 114 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 13.4 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 11.7 | 2.8 | 2.0 | 1.7 | 0.4 | n/a | 32 | 8 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 13.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10.6 | 4.3 | 2.2 | 2.1 | 0.4 | n/a | 33 | 8 |
| Glutamic acid (g) | 4.8 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 62.4 | 3.7 | 0.6 | 1.3 | 2.2 | 0.1 | n/a | 75 | 19 |
| Glycine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 17.1 | 0.2 | 0.1 | 0.2 | 0.4 | 0.0 | n/a | 18 | 5 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.6 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 13 | 3 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 6.8 | 0.2 | 0.7 | 0.4 | 0.4 | 0.0 | 0.4 | 42.5 | 2.3 | 0.5 | 1.1 | 5.0 | 0.2 | 0.1 | 61 | 15 |
| Isoleucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 16.8 | 0.2 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | 18 | 4 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 31.7 | 0.2 | 0.1 | 0.4 | 0.6 | 0.0 | n/a | 33 | 8 |
| Lysine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 34.5 | 0.2 | 0.1 | 0.4 | 0.7 | 0.0 | n/a | 36 | 9 |
| Magnesium (mg) | 96.0 | 2.8 | 34.0 | 2.7 | 3.8 | 0.1 | 7.9 | 399.2 | 93.6 | 22.0 | 43.9 | 147.0 | 8.8 | 0.3 | 862 | 216 |
| Maltose (g) | 0.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Manganese (mg) | 0.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 1.0 | 0.3 | 0.5 | 1.0 | 0.1 | 0.0 | 5 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 11.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 60.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Niacin (mg) | 7.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 78.6 | 5.1 | 0.3 | 3.6 | 6.7 | 0.3 | 0.0 | 103 | 26 |
| Pantothenic acid (mg) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 13.5 | 0.8 | 0.3 | 1.0 | 1.9 | 0.2 | n/a | 19 | 5 |
| Phenylalanine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 16 | 4 |
| Phosphorus (mg) | 189.7 | 17.1 | 119.6 | 1.5 | 2.5 | 0.0 | 7.3 | 3,665.0 | 204.1 | 63.8 | 128.1 | 364.2 | 19.2 | 0.3 | 4,782 | 1,196 |
| Phytosterols | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 4.2 | n/a | 59.5 | 33.0 | n/a | 32.0 | 4.8 | n/a | 136 | 34 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.7 | 0.0 | 0.4 | 0.3 | 0.1 | 0.0 | 8 | 2 |
| Potassium (mg) | 2,317.7 | 44.9 | 408.8 | 12.6 | 14.6 | 1.0 | 61.1 | 6,694.9 | 2,015.7 | 321.2 | 1,171.2 | 2,690.2 | 208.0 | 1.3 | 15,963 | 3,991 |
| Proline (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 15.8 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | 17 | 4 |
| Protein (g) | 9.9 | 0.7 | 4.2 | 0.1 | 0.1 | 0.0 | 0.5 | 383.4 | 7.5 | 2.4 | 3.4 | 12.9 | 0.6 | 0.0 | 426 | 106 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.2 | 0.1 | 0.2 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 49.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 51 | 13 |
| Selenium (mcg) | 12.1 | 1.6 | 2.8 | 0.0 | n/a | 0.0 | 0.2 | 466.3 | 0.0 | 1.1 | 0.4 | 1.9 | 0.3 | 0.0 | 487 | 122 |
| Serine (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 15.1 | 0.2 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 16 | 4 |
| Sodium (mg) | 1,805.7 | 1.9 | 4,553.6 | 0.3 | 0.2 | 4,651.0 | 0.9 | 1,469.6 | 42.5 | 8.8 | 252.5 | 38.3 | 64.0 | 0.1 | 12,889 | 3,222 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 5.2 | 98.7 | 0.0 | n/a | 104 | 26 |
| Sucrose (g) | 0.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.2 | 13.1 | 1.1 | 0.1 | n/a | 17 | 4 |
| Sugar (g) | 27.8 | 0.1 | 2.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.4 | 9.3 | 17.3 | 5.0 | 1.5 | n/a | 86 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.3 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 3 | 1 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.4 | 0.2 | 0.0 | 0.7 | 0.4 | 0.0 | n/a | 19 | 5 |
| Tocopherol, alpha (mg) | 9.8 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 3.3 | 4.6 | 0.0 | 2.4 | 0.1 | 0.2 | n/a | 21 | 5 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.2 | n/a | 0.4 | 0.2 | n/a | n/a | 0.3 | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Total Fat (g) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 110.1 | 1.7 | 0.2 | 0.9 | 0.6 | 0.1 | 0.0 | 115 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 5.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 4.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 13.6 | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 14 | 4 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 17.7 | 0.2 | 0.0 | 0.3 | 0.6 | 0.0 | n/a | 19 | 5 |
| Vitamin A, IU (IU) | 3,485.7 | 1.0 | 8.5 | 17.0 | 114.0 | 0.0 | 25.2 | 127.0 | 7,084.5 | 4.4 | 61,144.0 | 12.8 | 359.2 | 14.8 | 72,398 | 18,100 |
| Vitamin A, RAE (mcg) | 173.7 | 0.0 | 0.6 | 0.9 | 5.7 | 0.0 | 1.2 | 36.3 | 357.2 | 0.0 | 3,056.1 | 0.0 | 17.6 | 0.7 | 3,650 | 913 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 56 | 14 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 7.7 | 0.7 | 0.3 | 0.5 | 1.9 | 0.1 | 0.0 | 12 | 3 |
| Vitamin C (mg) | 50.1 | 3.5 | 1.9 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 116.5 | 16.3 | 21.6 | 125.9 | 2.5 | 0.1 | 342 | 86 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 72.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 168.0 | 6.6 | 2.1 | 0.1 | 1.6 | 0.0 | 0.6 | 1,295.6 | 803.9 | 196.0 | 323.1 | 507.0 | 76.3 | 0.0 | 3,381 | 845 |
| Zinc (mg) | 1.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 141.3 | 1.4 | 0.4 | 0.9 | 1.9 | 0.1 | 0.0 | 148 | 37 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.