Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (108g) salad oil |
1/4 cup (60g) vinegar |
1 tablespoon (4g) fresh parsley |
1 tablespoon (3g) fresh basil |
1 tablespoon (1g) fresh oregano |
1/4 teaspoon (2g) salt |
1 dash (0g) cayenne |
1 pinch (0g) pepper |
1 1/2 lbs (681g) asparagus |
1 lb (453g) cooked shrimp |
1 slice (0g) fresh lemon |
1 medium (119g) red bell peppers |
1/4 cup (25g) green onions |
2 tablespoons (8g) fresh parsley |
1 to taste (0g) lettuce leaves |
1 ounce (30g) monterey jack cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 6.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 10.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 11 | 3 |
| Ash (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.0 | 0.0 | 4.3 | 14.1 | n/a | 0.6 | 0.2 | 0.2 | n/a | 1.1 | 22 | 6 |
| Aspartic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 3.8 | 11.5 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.5 | 16 | 4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 3.6 | 5.2 | 4.7 | 16.0 | 0.4 | 0.2 | 0.4 | 156.6 | 412.5 | n/a | 8.3 | 18.0 | 10.5 | n/a | 224.6 | 862 | 216 |
| Calories | 954.7 | 10.7 | 1.4 | 0.6 | 2.7 | 0.0 | 0.4 | 0.3 | 149.8 | 539.5 | n/a | 36.9 | 8.0 | 2.7 | n/a | 112.3 | 1,820 | 455 |
| Calories (kj) | 3,994.9 | 45.2 | 5.7 | 2.5 | 11.1 | 0.0 | 1.5 | 1.1 | 640.1 | 2,253.1 | n/a | 153.5 | 33.8 | 11.5 | n/a | 470.2 | 7,624 | 1,906 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 0.0 | 0.1 | 0.1 | 28.0 | 6.9 | n/a | 7.2 | 1.8 | 0.5 | n/a | 0.2 | 46 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 956.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 26.8 | 983 | 246 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | n/a | 2.5 | 0.7 | 0.3 | n/a | 0.0 | 18 | 4 |
| Folate (mcg) | 0.0 | 0.0 | 5.8 | 1.8 | 2.4 | 0.0 | 0.1 | 0.0 | 1,014.7 | 108.8 | n/a | 54.7 | 16.0 | 11.6 | n/a | 5.4 | 1,221 | 305 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 5.8 | 1.8 | 2.4 | 0.0 | 0.1 | 0.0 | 1,014.7 | 108.8 | n/a | 54.7 | 16.0 | 11.6 | n/a | 5.4 | 1,221 | 305 |
| Folate, food (mcg) | 0.0 | 0.0 | 5.8 | 1.8 | 2.4 | 0.0 | 0.1 | 0.0 | 1,014.7 | 108.8 | n/a | 54.7 | 16.0 | 11.6 | n/a | 5.4 | 1,221 | 305 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.4 | 0.0 | n/a | 2.7 | n/a | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.7 | 18.1 | n/a | 0.3 | 0.1 | 0.0 | n/a | 1.8 | 22 | 6 |
| Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 7 | 2 |
| Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.0 | 0.2 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 6.2 | 1.5 | n/a | 0.5 | 0.4 | 0.5 | n/a | 0.2 | 11 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 8.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 11 | 3 |
| Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 9.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 11 | 3 |
| Magnesium (mg) | 0.0 | 0.6 | 1.9 | 1.7 | 2.7 | 0.0 | 0.2 | 0.2 | 95.3 | 167.7 | n/a | 14.3 | 5.0 | 3.8 | n/a | 8.1 | 302 | 75 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 82 | 21 |
| Niacin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 12.1 | n/a | 1.2 | 0.1 | 0.1 | n/a | 0.0 | 21 | 5 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 2.4 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.1 | 4 | 1 |
| Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4.5 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 2.4 | 2.2 | 1.5 | 1.5 | 0.0 | 0.3 | 0.2 | 367.7 | 1,387.2 | n/a | 30.9 | 9.3 | 4.4 | n/a | 133.7 | 1,941 | 485 |
| Phytosterols (mg) | 238.7 | n/a | 0.2 | n/a | 2.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 241 | 60 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 13 | 3 |
| Potassium (mg) | 1.1 | 1.2 | 21.1 | 7.8 | 12.6 | 0.1 | 2.3 | 1.3 | 1,525.4 | 770.7 | n/a | 251.1 | 69.0 | 42.1 | n/a | 24.4 | 2,730 | 683 |
| Proline (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 6 | 2 |
| Protein (g) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 16.3 | 103.3 | n/a | 1.2 | 0.5 | 0.2 | n/a | 7.4 | 129 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 408.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 57.8 | 466 | 116 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 5.7 | 22 | 5 |
| Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.5 | 224.4 | n/a | 0.1 | 0.2 | 0.0 | n/a | 4.4 | 271 | 68 |
| Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 6 | 1 |
| Sodium (mg) | 2.2 | 1.2 | 2.1 | 0.1 | 0.3 | 581.4 | 0.0 | 0.0 | 95.3 | 4,293.1 | n/a | 4.8 | 4.0 | 4.3 | n/a | 161.4 | 5,150 | 1,288 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.9 | 0.0 | n/a | 5.0 | 0.6 | 0.1 | n/a | 0.2 | 15 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 4.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 5 | 1 |
| Tocopherol, alpha (mg) | 15.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 10.2 | 10.0 | n/a | 1.9 | 0.1 | 0.1 | n/a | 0.1 | 38 | 10 |
| Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 1.4 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Total Fat (g) | 108.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 7.7 | n/a | 0.4 | 0.0 | 0.1 | n/a | 9.1 | 127 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 5 | 1 |
| Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 320.1 | 139.8 | 17.0 | 0.0 | 46.8 | 0.5 | 6,850.9 | 1,228.5 | n/a | 3,725.9 | 249.3 | 640.2 | n/a | 231.5 | 13,451 | 3,363 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.0 | 7.0 | 0.9 | 0.0 | 2.3 | 0.0 | 340.5 | 408.0 | n/a | 186.8 | 12.5 | 32.0 | n/a | 59.6 | 1,066 | 266 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.1 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 52.4 | 0.0 | n/a | 152.0 | 4.7 | 10.1 | n/a | 0.0 | 225 | 56 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 6.6 | 25 | 6 |
| Water (g) | 0.0 | 56.4 | 3.3 | 2.4 | 0.1 | 0.0 | 0.0 | 0.0 | 630.8 | 324.4 | n/a | 109.7 | 22.5 | 6.7 | n/a | 12.3 | 1,169 | 292 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 7.4 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.9 | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.