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Nutritional Facts: Baursaki (Kazakhstan Fried Bread)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (500g)
flour
2 tablespoons (24g)
yeast
1/2 cup (119g)
water
1/2 cup (122g)
milk
2 (100g)
eggs
2 tablespoons (28g)
butter
1/2 tablespoon (6g)
sugar
1/2 teaspoon (3g)
salt
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 1.7 0.6 n/a 0.1 0.7 0.0 n/a 0.0 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 2.1 0.5 n/a 0.1 0.8 0.0 n/a 0.0 n/a 4 0
Ash (g) 2.4 1.4 0.1 0.9 1.1 0.6 0.0 3.0 n/a 9 1
Aspartic acid (g) 2.2 1.0 n/a 0.3 1.3 0.0 n/a 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 75.0 7.2 3.6 145.2 56.0 6.8 0.1 0.7 n/a 295 25
Calories 1,820.0 78.0 0.0 78.1 143.0 203.6 24.4 0.0 n/a 2,347 196
Calories (kj) 7,615.0 326.6 0.0 327.0 599.0 851.7 101.9 0.0 n/a 9,821 818
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 381.6 9.9 0.0 5.7 0.7 0.0 6.3 0.0 n/a 404 34
Cholesterol (mg) 0.0 0.0 0.0 17.1 372.0 61.1 0.0 0.0 n/a 450 38
Copper (mg) 0.7 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Cystine (g) 1.1 0.1 n/a 0.0 0.3 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 13.5 6.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20 2
Folate (mcg) 915.0 561.6 0.0 6.1 47.0 0.9 0.0 0.0 n/a 1,531 128
Folate, DFE (mcg) 1,455.0 561.6 0.0 6.1 47.0 0.9 0.0 0.0 n/a 2,071 173
Folate, food (mcg) 145.0 561.6 0.0 6.1 47.0 0.9 0.0 0.0 n/a 761 63
Folic acid (mcg) 770.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 770 64
Fructose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.4 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 17.4 1.6 n/a 0.8 1.7 0.1 n/a 0.0 n/a 22 2
Glycine (g) 1.9 0.5 n/a 0.1 0.4 0.0 n/a 0.0 n/a 3 0
Histidine (g) 1.2 0.2 n/a 0.1 0.3 0.0 n/a 0.0 n/a 2 0
Iron (mg) 23.2 0.5 0.0 0.1 1.8 0.0 0.0 0.0 n/a 26 2
Isoleucine (g) 1.8 0.5 n/a 0.2 0.7 0.0 n/a 0.0 n/a 3 0
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 3.6 0.7 n/a 0.4 1.1 0.0 n/a 0.0 n/a 6 0
Lysine (g) 1.1 0.8 n/a 0.3 0.9 0.0 n/a 0.0 n/a 3 0
Magnesium (mg) 110.0 13.0 1.2 15.9 12.0 0.6 0.0 0.0 n/a 153 13
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 3.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Methionine (g) 0.9 0.1 n/a 0.1 0.4 0.0 n/a 0.0 n/a 2 0
Monounsaturated Fat (g) 0.4 1.0 0.0 1.3 3.7 6.0 0.0 0.0 n/a 12 1
Niacin (mg) 29.5 9.6 0.0 0.1 0.1 0.0 0.0 0.0 n/a 39 3
Pantothenic acid (mg) 2.2 3.2 0.0 0.4 1.5 0.0 0.0 0.0 n/a 7 1
Phenylalanine (g) 2.6 0.4 n/a 0.2 0.7 0.0 n/a 0.0 n/a 4 0
Phosphorus (mg) 540.0 152.9 0.0 113.5 198.0 6.8 0.0 0.0 n/a 1,011 84
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 2.1 0.0 0.0 0.2 1.9 0.9 0.0 0.0 n/a 5 0
Potassium (mg) 535.0 229.2 1.2 184.2 138.0 6.8 0.1 0.2 n/a 1,095 91
Proline (g) 6.0 0.4 n/a 0.4 0.5 0.0 n/a 0.0 n/a 7 1
Protein (g) 51.7 9.7 0.0 4.0 12.6 0.2 0.0 0.0 n/a 78 7
Retinol (mcg) 0.0 0.0 0.0 37.8 160.0 190.6 0.0 0.0 n/a 388 32
Riboflavin (mg) 2.5 1.0 0.0 0.2 0.5 0.0 0.0 0.0 n/a 4 0
Saturated Fat (g) 0.8 0.2 0.0 2.8 3.1 14.6 0.0 0.0 n/a 22 2
Selenium (mcg) 169.5 1.9 0.0 2.4 30.7 0.3 0.0 0.0 n/a 205 17
Serine (g) 2.6 0.5 n/a 0.2 1.0 0.0 n/a 0.0 n/a 4 0
Sodium (mg) 10.0 12.2 3.6 59.8 142.0 202.8 0.1 1,162.7 n/a 1,593 133
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a 6.3 n/a n/a 6 1
Sugar (g) 1.4 0.0 0.0 n/a 0.4 0.0 6.3 0.0 n/a 8 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.9 2.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 7 1
Threonine (g) 1.4 0.5 n/a 0.2 0.6 0.0 n/a 0.0 n/a 3 0
Tocopherol, alpha (mg) 0.3 0.0 0.0 n/a 1.1 0.7 0.0 0.0 n/a 2 0
Tocopherol, beta (mg) 0.4 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.9 n/a n/a n/a 0.5 0.0 n/a n/a n/a 2 0
Total Fat (g) 4.9 1.8 0.0 4.5 9.5 23.0 0.0 0.0 n/a 44 4
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.6 0.1 n/a 0.1 0.2 0.0 n/a 0.0 n/a 1 0
Tyrosine (g) 1.6 0.3 n/a 0.2 0.5 0.0 n/a 0.0 n/a 3 0
Valine (g) 2.1 0.6 n/a 0.3 0.9 0.0 n/a 0.0 n/a 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 168.4 540.0 709.7 0.0 0.0 n/a 1,418 118
Vitamin A, RAE (mcg) 0.0 0.0 0.0 40.3 160.0 194.3 0.0 0.0 n/a 395 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 0.9 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.2 0.4 0.0 0.1 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.1 0.0 1.8 0.0 0.0 0.0 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 n/a 82.0 17.0 0.0 0.0 n/a 99 8
Water (g) 59.6 1.2 118.4 107.0 76.2 4.5 0.0 0.0 n/a 367 31
Zinc (mg) 3.5 1.9 0.0 0.5 1.3 0.0 0.0 0.0 n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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