Nutritional Facts: Banana Protein Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (0g)
vanilla whey protein powder
1/3 cup (46g)
pastry flour
1/4 cup (20g)
quick-cooking oats
1 g (0g)
stevia
1 teaspoon (5g)
featherweight baking powder
1 (118g)
bananas
1 large (50g)
eggs
1 tablespoon (15g)
plain yogurt
Total 1 serving
Alanine n/a 0.1 0.1 n/a n/a 0.0 0.4 0.0 1 0
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.1 0.2 n/a n/a 0.1 0.4 0.0 1 0
Ash n/a 0.2 0.4 n/a 2.3 1.0 0.5 0.1 4 1
Aspartic acid n/a 0.2 0.2 n/a n/a 0.1 0.7 0.0 1 0
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 6.4 10.5 n/a 216.6 5.9 28.0 18.5 286 95
Calories n/a 165.1 76.7 n/a 4.9 105.0 71.5 9.3 433 144
Calories (kj) n/a 691.2 321.2 n/a 20.3 437.8 299.5 39.4 1,809 603
Carbohydrates n/a 35.6 13.7 n/a 2.3 27.0 0.4 0.7 80 27
Cholesterol n/a 0.0 0.0 n/a 0.0 0.0 186.0 2.0 188 63
Copper n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.0 0 0
Cystine n/a 0.1 0.1 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber n/a 0.8 2.0 n/a 0.1 3.1 0.0 0.0 6 2
Folate n/a 84.9 6.5 n/a 0.0 23.6 23.5 1.1 140 47
Folate, DFE n/a 128.7 6.5 n/a 0.0 23.6 23.5 1.1 183 61
Folate, food n/a 21.4 6.5 n/a 0.0 23.6 23.5 1.1 76 25
Folic acid n/a 63.0 0.0 n/a 0.0 0.0 0.0 0.0 63 21
Fructose n/a n/a 0.0 n/a n/a 5.7 0.0 n/a 6 2
Galactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a 5.9 0.2 n/a 6 2
Glutamic acid n/a 1.2 0.6 n/a n/a 0.2 0.8 0.1 3 1
Glycine n/a 0.1 0.1 n/a n/a 0.0 0.2 0.0 1 0
Histidine n/a 0.1 0.1 n/a n/a 0.1 0.2 0.0 0 0
Iron n/a 3.3 0.9 n/a 0.4 0.3 0.9 0.0 6 2
Isoleucine n/a 0.1 0.1 n/a n/a 0.0 0.3 0.0 1 0
Lactose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a 0.3 0.2 n/a n/a 0.1 0.5 0.1 1 0
Lysine n/a 0.1 0.1 n/a n/a 0.1 0.5 0.0 1 0
Magnesium n/a 7.3 27.9 n/a 1.5 31.9 6.0 1.8 76 25
Maltose n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a 0.3 0.7 n/a 0.0 0.3 0.0 0.0 1 0
Methionine n/a 0.1 0.0 n/a n/a 0.0 0.2 0.0 0 0
Monounsaturated Fat n/a 0.0 0.4 n/a 0.0 0.0 1.8 0.1 2 1
Niacin n/a 3.1 0.2 n/a 0.0 0.8 0.0 0.0 4 1
Pantothenic acid n/a 0.2 0.2 n/a 0.0 0.4 0.8 0.1 2 1
Phenylalanine n/a 0.2 0.1 n/a n/a 0.1 0.3 0.0 1 0
Phosphorus n/a 38.8 83.0 n/a 343.5 26.0 99.0 14.5 605 202
Phytosterols n/a n/a n/a n/a n/a 18.9 n/a n/a 19 6
Polyunsaturated Fat n/a 0.2 0.5 n/a 0.0 0.1 1.0 0.0 2 1
Potassium n/a 47.9 73.3 n/a 505.0 422.4 69.0 23.7 1,141 380
Proline n/a 0.4 0.1 n/a n/a 0.0 0.3 0.1 1 0
Protein n/a 3.7 2.7 n/a 0.0 1.3 6.3 0.5 15 5
Retinol n/a 0.0 0.0 n/a 0.0 0.0 80.0 4.1 84 28
Riboflavin n/a 0.2 0.0 n/a 0.0 0.1 0.2 0.0 1 0
Saturated Fat n/a 0.1 0.2 n/a 0.0 0.1 1.6 0.3 2 1
Selenium n/a 2.2 5.9 n/a 0.0 1.2 15.4 0.3 25 8
Serine n/a 0.2 0.1 n/a n/a 0.0 0.5 0.0 1 0
Sodium n/a 0.9 1.2 n/a 4.5 1.2 71.0 7.0 86 29
Starch n/a n/a 11.7 n/a n/a 6.3 n/a n/a 18 6
Sucrose n/a n/a 0.2 n/a n/a 2.8 0.0 n/a 3 1
Sugar n/a 0.1 0.2 n/a 0.0 14.4 0.2 0.7 16 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.4 0.1 n/a 0.0 0.0 0.0 0.0 1 0
Threonine n/a 0.1 0.1 n/a n/a 0.0 0.3 0.0 1 0
Tocopherol, alpha n/a 0.0 0.1 n/a 0.0 0.1 0.5 0.0 1 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a 0.0 0.3 n/a 0 0
Total Fat n/a 0.4 1.3 n/a 0.0 0.4 4.8 0.5 7 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
Tyrosine n/a 0.1 0.1 n/a n/a 0.0 0.2 0.0 0 0
Valine n/a 0.2 0.1 n/a n/a 0.1 0.4 0.0 1 0
Vitamin A, IU n/a 0.0 0.0 n/a 0.0 75.5 270.0 15.2 361 120
Vitamin A, RAE n/a 0.0 0.0 n/a 0.0 3.5 80.0 4.1 88 29
Vitamin B-12 n/a 0.0 0.0 n/a 0.0 0.0 0.4 0.1 1 0
Vitamin B-6 n/a 0.0 0.0 n/a 0.0 0.4 0.1 0.0 1 0
Vitamin C n/a 0.0 0.0 n/a 0.0 10.3 0.0 0.1 10 3
Vitamin D n/a 0.0 0.0 n/a 0.0 0.0 41.0 0.3 41 14
Water n/a 5.7 2.2 n/a 0.3 88.4 38.1 13.5 148 49
Zinc n/a 0.3 0.7 n/a 0.0 0.2 0.6 0.1 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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